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WHAT I EAT IN A DAY ON A SLIMMING WORLD EESP DAY! 5lb losses!

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Hey All!!!
Happy Friday!! EESP is our weight loss boosting plan and before I got pregnant I did it a lot!! I could easily lose 5lbs in a week. I'd always do it before a big event, or after a holiday. |It has been updated, so make sure you read your book, or watch my new EESP video. I'll link it below.
Let me know if you re create any of it, or try the AMAZING protein bars
fulfilnutritio...
Salted caramel, the best flavour!! amzn.to/2F2Zc88
Chocolate orange amzn.to/2THqfjk
Peanut & caramel amzn.to/2HEKLdv
Triple choc deluxe amzn.to/2TFNaMd
EESP full explanation video • HOW TO BOOST YOUR WEIG...
Thanks so much for watching, don't forget to subscribe.
Happy Fopping xxx
*Some of this video was sponsored but I bought the products myself and I've had them for ages now. I would NEVER promote something I wouldn't spend my own money on, or that I love.
#slimmingworld #whatieatinaday #weightloss #channelmumtalent

Опубликовано:

26 авг 2024

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Комментарии : 116

@nell7024 5 лет назад

Loved the video Nikki, can you do more EESP video's please I struggle to know what to eat on SP day's xx Thank you xx

@augustnicholas4418 3 года назад

Instablaster...

@lgoody9503 5 лет назад

Thanks for another inspirational video Nicki. I love SP days, I’ve had an 8lb loss in a week when doing this in the past so it definitely works! Will definitely be trying out your recipes 😋

@berniewiggins4981 5 лет назад

Loved this video Nikki. Why in 57 years have I never thought to add passata to stir fry?? Or never thought to blitz the veg for the sheps pie 🤔🤔🤔🤔. Fab tips. Can you do some more of these food eesp ones this was fab-u-lous. Much love sweetheart xx

@Vikie3 3 года назад

You make it look so easy. I've lost my mojo, but you are helping to bring it back 😘 xx

@NikkiRyan 3 года назад

Glad it’s helped XX

@emilybirkby9933 5 лет назад

Hi Nikki, great explanation. I find lots of fitness people in the public eye and personal trainers etc knock SW too. In fact, all this negativity is what stopped me from joining. I personally love it now I’ve tried it. My husband joined the gym and the PT was telling him he wasn’t eating enough on SW! But like you say, weight loss is inherently simple in terms of just needing to be in a calorie deficit. Keep up the videos lovely! Especially pretty midi dresses, you are my style to a tea! I have loads of your dresses! Xxxx

@NikkiRyan 5 лет назад

+Emily Birkby thanks Emily and I'm so glad it's worked for you x

@Adeledoublel 5 лет назад

I absolutely adore you !!! You’ve inspired me and given me tons of delicious meal ideas .. I’m looking and feeling fabulous and I thank you for that x

@NikkiRyan 5 лет назад

+Adeledouble Adeledoublel that's amazing to hear xxxx

@sharonjohnson5670 5 лет назад

I'm blown away by the meals you do. Who says slimming food is boring and you don't get enough to eat. These meals look amazing and plenty on the plate. Whenever I see jalapeños I think of you lol I know you love heat in your meals as I do. I think I'm going to do some of your meals although I don't want to lose weight it's a healthy diet and I can have treats if I want to,this would benefit my husband though. Xx

@NikkiRyan 5 лет назад

+Sharon Johnson Ha yes my fav!xx

@louisehill85 5 лет назад

Hi Nikki would you be able to do some slimming world on a budget ideas please?

@fionawilliams3776 5 лет назад

This was SO HELPFUL. Making that cottage pie ASAP. Thanks lovely. Amazing amazing video x

@Slimminginspirations4u 5 лет назад

Fantastic Video Nikki. I so need to do some EESP days to get back to my target. You have inspired me xx

@NikkiRyan 5 лет назад

+Slimminginspirations4u thanks lovely x

@juliaharley8508 5 лет назад

Thanks for the tips Gonna try the fulfil bars as for 7.5 syns that’s worth a try.always needing a boost as a busy mum and hate it when I grab a choc bar!

@NikkiRyan 5 лет назад

+Julia Harley you'll love them

@mrsgibbon1448 5 лет назад

Thank you for this video definitely going to do an EESP day. Loved everything you ate, going to find those protein bars too 😍xx

@anneowens1073 5 лет назад

A great vlog Nikki, your so on it, you look amazing x

@juliabennett5350 5 лет назад

Never done extra easy so before but going to try one day this week

@debcornforth2402 5 лет назад

Ummm blizting your veggies!!Good idea as i hate chopping, will definitely try that 😁

@NikkiRyan 5 лет назад

+Deb cornforth so much easier xx

@kirstyclarke3869 5 лет назад

Love the swede on top cottage pie idea and microwaving it before so it’s easier to cut will be using this tip x

@juliachapman1053 5 лет назад

Another fabulous video, thanks Nikki. I love SP meals and mostly eat them during the week, so lots more SP ideas please. Also, like many others, I’ve recently been trying to eat less meat (to save the planet!) and wondered if you would consider doing a video on meat free SP meals? (IS there even such a thing?). I eat tons of fish but 3 fishy meals a day would be a bit too much even for me! Ive tried and enjoyed tofu, but wouldn’t know how to prepare it in a SW friendly fashion as it’s usually fried. Anyway, any help would be much appreciated.❤️ PS your boys get more adorable by the day!! X

@karenwest116 5 лет назад

Great ideas and thanks Nikki. I’ll definite try the cottage pie because that’s my kind of food - lots of nourishing comfort stuff. Also will check out Fulfil bar as would be really useful for me for when I don’t have a planned meal if away from home and on the move if you know what I mean. Thanks for inspiration as always. More EESP cooking ideas please !!!!! XxKaren

@neilseagrove8158 5 лет назад

Thank you so much for the info on decaf tea and coffee, like you I don’t drink enough but I drink lots of tea and coffee so I’ve now made a switch to decaf so hopefully this will help x

@lucieanna2357 5 лет назад

Love love love !!!! All the food you cooked, thank you Nikki ❤️

@NikkiRyan 5 лет назад

+Lucie Foster that's fab to hear xx

@sarwatnadeem2728 5 лет назад

Brilliant vlog loved it Thankyou Nicola for sharing . I normally don’t like the taste of any protein bars they look appealing but don’t taste nice . But the ones you showed looked amazing xx

@NikkiRyan 5 лет назад

+Sarwat Nadeem I LOVE them x

@karenjordan1708 5 лет назад

Loved this Nikki , thank you , I'm def going to try some of your treat bars , as normally I have a freddo or curly wurly as I love chocolate , I've done sp wks , 100% I have lost 5.5 & 6lbs drinking 4 to 5 pints of water & no exercise atm as I have fibromyalgia & no energy / extreme fatigue , I'd love to be able to start exercise again as it does my mind body & soul wonders X X X

@B132xx 5 лет назад

Love these videos nikki you always put in so much effort with them so lovely to watch food looks amazing xx

@margarethoyle4887 5 лет назад

Oh I'm going to buy the bars tomorrow yum xxx

@janettemilloy2561 5 лет назад

Great tips nikki! Will definitely try these, it all looks brilliant! Thank you xx

@janethatfield6277 5 лет назад

Fab video Nikki that’s given me some good ideas for the coming week. Thank you. X

@hilaryclynes9097 5 лет назад

Great, helpful video.......love the short nails easier with babies !

@SarahSW 5 лет назад

Great video Nikki, never thought of using swede so will try that next time. Plus going to get myself some do those protein bars thank you xx

@tracyfarebrother2018 5 лет назад

All looked delish loved the look of the stir fry xxx

@margaretdovey3812 5 лет назад

Loved this video Nikki, it was very informative, great food, I have that processor, never thought to blend the veg rather than chopping it all, great for when I do my chilli,s and bolognese and now cottage pie mix too thanks for that tip. Can you do more of these vids please xxx

@patriciaking2865 4 года назад

Love to see some more sp days please

@NikkiRyan 4 года назад

+Patricia King I don't tend to them often, but I'll film one asap

@arthidiana5078 5 лет назад

great video. thanx so much for sharing. definitely gonna try all of todays recipies

@NikkiRyan 5 лет назад

+Arthi Diana my pleasure xx

@jacquishearer3157 5 лет назад

Loved this video Nikki great ideas as always. Just gave me an idea for dinner tomorrow - cottage pie got some pork mince to use and gonna try it with the sweet potato though (so not SP - will try with swede next time) also those Fulfil bars I've never been able to find in Sainsbury's can you tell me please what aisle or next to what foods you'd find them? Will try the other shops you suggested too x

@triciadowden2614 5 лет назад

Love your hair like this 😍

@NikkiRyan 5 лет назад

+Tricia Dowden thank you xx

@tracymcginty.2860 4 года назад

I'm big time after those protein bars 😃 Everything looks yummy Xxxx

@bea4937 5 лет назад

Love the hacks...thanks so much!!! Love 💖

@SharonWilliams-np7px 5 лет назад

That looks fab Nikki can you do more espresso videos xx

@angelaclark7680 5 лет назад

Given me some inspiration, thank you 😘

@kaycor6611 5 лет назад

I LOVED this video!

@NikkiRyan 5 лет назад

+Kay Cor so happy 🤩😘😘

@sandragillies2232 5 лет назад

Loved this video Nikki, ur such an inspiration . gr8 ideas & so simple to cook. I'm def making that cottage pie today. Did you chop swede with skin on to cook as I really struggle preparing this. Btw u look fab, ur skin is glowing 😀

@NikkiRyan 5 лет назад

+sandra gillies I don't chop it, it goes in whole with skin. Oh that's nice, thank you xxx

@sandragillies2232 5 лет назад

Thanx Nikki, I made the cottage pie & it tasted fantastic. I couldn't believe how quickly I prepared it using ur recipe. Making it again this week. Thank u xx

@margaretborriello 4 года назад

Hi Nikki just to let you know decaf tea and coffee still has caffeine in them , my mum told me as she had to stop having caffeine the consultant said the decaff ones are worse than the normal tea and coffees .ps Love the videos , could you give any help with meal ideas , i am 1\2 a stone down and am 4 1\2 pounds away from my stone award so any help would be greatly appreciated Thank you x

@leahthorburn1481 5 лет назад

Cottage pie looks bloody amazing 💕💕💕

@dorisdownie97 5 лет назад

Lovely food Doris x

@victoriawhitehead3203 5 лет назад

Thanks for the tips, it's so helpful! Especially when I'm just 4ibs off my target! Definitely trying all these recipes and the bars! X

@sofieharrington1470 5 лет назад

Hi Nikki great video thankyou. Bit confused tho about the rice cakes you had at breakfast ? Can you have them on an sp day ? x

@NikkiRyan 5 лет назад

+Sofie Harrington yes these are a heb, it's the ryvita ones x

@sofieharrington1470 5 лет назад

Nikki Ryan aka fopperholic That’s great Thankyou xx

@sarahwilkes9697 5 лет назад

Hi Nikki, please can I ask. I have been doing slimming world for nearly 2 years. I hit target September 2018, losing 3 stone 5lb. In the new year, I made a decision to change my target and achieve a 4 stone. Well it's not happened. Is it normal to hit a brick wall. My life is so busy. Working full time as a teacher, plus two children 8 and 5 years, oh and the hubby!! Life is crazy and I can't always stay to group, as my girls get bored. My consultant will drop me a text and give loads of support, but I am feeling rubbish I have maintained my weight since the new year. Any good tips, to get me going again? I watch all your vlogs and downloaded the app SlimIt, as i got honest with myself and know I do go over my daily Syns. Thanks for all your vlogs, they are like a life line in my slimming world journey!! Sx

@sharontampin6863 5 лет назад

I wish I could come to your class, you are so inspiring and full of ideas! You look amazing by the way!😊 I am a carboholic so really struggle to find filling things that are carb free.

@NikkiRyan 5 лет назад

+sharon tampin thank you!!!!! I used to be too

@PurpleNewy 5 лет назад

That's it I'm buying a blender for cutting veg!

@susanwheeler5558 5 лет назад

Fab video Nikki, thank you. xx

@Blue-n4s 5 лет назад

I think I’ve seen the bars in Primark

@lendreat 3 года назад

When life was normal, gyms open, no masks, no lockdown ... im a bit nostalgic really

@rakhimandalia8827 5 лет назад

Loved ur video can you do EESP if you are a vegetarian? Could u possibly do a vegetarian video for me pleaseeeee 😀

@NikkiRyan 5 лет назад

+Rakhi Mandalia you can with quorn x

@martacox8411 5 лет назад

Very helpful, thank you

@juliegoodwin4593 5 лет назад

Living on a prayer? 😂 karaoke song xx

@NikkiRyan 5 лет назад

+Julie Goodwin no ha ha x

@charliepartridge843 5 лет назад

Hi Nikki. I'm a new subscriber of yours and loving all your videos so far. I'm currently doing slimming world from home and have lost 13lb since the middle of January (slow and steady wins the race apparently lol) For the best results/weight loss, is it best to do a whole week of EESP or will one day make a difference? TIA 🌷🌷🌷

@NikkiRyan 5 лет назад

+Charlie Partridge Yes hun it was designed to do for a week or 2 ideally. But extra days can't hurt xx

@jackiroswell 5 лет назад

Hi Nikki, loved your review on the Fulfil bars, but I just wanted to ask, your bars were 40g but on SW Syns Online they only list larger bar syns, which are a lot higher than 7.5 syns. Did you buy yours in bulk from Amazon or from a supermarket? TIA x

@joannemorgan7217 5 лет назад

Loved this 🙂

@ceciliafairy88 5 лет назад

Grenade bars are £1.29 in B&M, so nice 🥰

@fedcba54321 5 лет назад

It's sponsored. I think it stood out a mile as I don't think they're really slimming world friendly at those syns but whatever people prefer....

@ljd3766 5 лет назад

Great video. Do you have a healthy muffin recipe? 💕

@jessicahackney2639 5 лет назад

Amazing, honest & so beautiful ❤️

@jessicahackney2639 5 лет назад

Ps them bars are lush! Can’t find the hazelnut one 😭 but I love the choc deluxe one ❤️

@leahthorburn1481 5 лет назад

I’ve bought the hazelnut one a few times from primark. ( they’re at the tills) and they’re yummy! Hope this helps Xx

@NikkiRyan 5 лет назад

+Jessica Hackney awww thanks so much lovely xxx

@nicolasanderson733 5 лет назад

Love the video. Was it black velvet on the karaoke?

@NikkiRyan 5 лет назад

+Nicola Sanderson Haha YES!!

@paulamartin3938 5 лет назад

Great video... very interesting 😘xxx

@estherkane85 5 лет назад

Did you watch the thing on telly the other day about trading standards finding out that loads of protein bars actually have only about 3g of protein and waaayyy more sugar than they state! I was furious. It's not fair how they get away with it. I wont be eating any anymore just to be safe xx

@NikkiRyan 5 лет назад

+Esther Owens Hi lovely. Yes I've heard about this. Luckily the ones I use are pretty good x

@annettesmith1783 5 лет назад

Hi there, what’s the music you’re cooking to please xxx

@lizwilkes9236 2 года назад

Is the red sauce gluten free

@annebrown3538 5 лет назад

What music do you like to exercise to Nikki , I’m looking for a motivational playlist ?

@NikkiRyan 5 лет назад

+Anne Brown varies really but I'm a RnB girl

@ljd3766 5 лет назад

Your jacket is beautiful, wheres it from ?

@angelachristine8078 5 лет назад

Hi, love this sort of video, so thanks for that. I spotted individual Fulfil bars on Asda last night, £2.50 each 😱 have Asda for that right? X

@NikkiRyan 5 лет назад

+Angela Christine are they the vitamin ones? X

@angelachristine8078 5 лет назад

Nikki Ryan aka fopperholic Ahhh! I didn’t realise there were different types, I will have to have a closer look. Thanks x

@2638lady63 5 лет назад

Yum 😋 will try all this this week .

@tonysingh6119 5 лет назад

Hi..what does the e and p stand for?

@NikkiRyan 5 лет назад

+Tony singh s stands for speed foods and p stands for protein rich foods

@melissaa4168 5 лет назад

Thanks..noticed you have your natural nails do you find if better with the boys? With the pie what can you use if you dont like swede, without the obvious of potatoe?

@NikkiRyan 5 лет назад

+Melissa A no different really, carrot or butternut squash works xx

@melissaa4168 5 лет назад

@@NikkiRyanahhhh yes butternut squash, thanks 👍🏼

@changinglifestyle6675 5 лет назад

Those bars are they vegetarian? I really wanted to buy one but i couldn't find any veg sign on the bars

@NikkiRyan 5 лет назад

+Changing Lifestyle I don't knowx sorry

@louisemason1921 5 лет назад

Hi Nikki how do you microwave the swede?

@NikkiRyan 5 лет назад

+Louise Mason just literally put it in for 20 mins. More if bigger

@SharonWilliams-np7px 5 лет назад

That is supposed to say EESP lol xx

@karenk.2747 5 лет назад

Are those bars really £2.50 each though ?

@NikkiRyan 5 лет назад

+Karen K. Price varies depending on the type of bar, these are less than that and very often on offer

@mrskrp2286 5 лет назад

Living on a prayer?! Xx

@hilaryclynes9097 5 лет назад

What was your b .....?

@NikkiRyan 5 лет назад

+Hilary Clynes the rye cakes

@Blue-n4s 5 лет назад

Think I have the bar which is your favourite so I’m looking forward to trying that as I do like myself a bit of Nutella - I’m guessing that they won’t be gluten free though which will suck if I like it lol