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Nikki Ryan
Nikki Ryan
Nikki Ryan
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This channel combines my love of all things parenting, health/food, fashion, beauty and lifestyle.

I lost 3 stone in 3 months with Slimming World and have kept it off for 20 years. I went from a size 16 to a size 8/10 and went on to have a very successful career in the weight loss industry.

After 3 rounds of IVF my dreams finally came true!! I had twins! Two beautiful boys who are my entire world!!!!!!!

Follow me on my social media channels :

instagram.com/nikkiryan

facebook.com/fopperholic

Lot's of love xx
What surgery I had in Lithuania and why......
15:03
3 месяца назад
Easter fun family vlog
10:05
Год назад
MY FIRST OCADO SHOP!!! WOW!!!!
18:47
Год назад
Комментарии
@nuryzibarras6917
@nuryzibarras6917 4 дня назад
Thanks for sharing your experience with HRT. I’ve had the coil for a month now and have gained weight and feeling so bloated. Also it just stresses me out to know I’ve got a foreign body inside of me, should have thought about it better! Anyways, getting it removed and will try the vaginal bio-identical progesterone and see how that goes. Keep us updated how you are getting on. Good luck with it all!
@NikkiRyan
@NikkiRyan 3 дня назад
@@nuryzibarras6917 totally get it I felt the same. Hope that works better for you xxx
@soniadetert1733
@soniadetert1733 6 дней назад
Is the age of 40 too „young“ to start HRT?
@NikkiRyan
@NikkiRyan 6 дней назад
@@soniadetert1733 it was an old misconception that age equals when you need it. Everyone is different and it depends on your symptoms x
@eveadams2042
@eveadams2042 6 дней назад
Hi Nikki, thanks for this. I’ve been wanting a tummy tuck for a very long time. May I ask how you researched surgeons abroad? It’s taken me a while to research surgeons here in the UK and I’m just now understanding what all the letters after their names means and what registers they need to be on. The cost here is eye watering but I wouldn’t know where to start researching surgeons abroad. I don’t know anyone that has had any plastic surgery so have no one I can ask or get recommendation. Any advice you can give is very much appreciated. X
@NikkiRyan
@NikkiRyan 6 дней назад
@@eveadams2042 hi lovely I went more on personal recommendations and their work. Nords are incredible!!!!! Join the Facebook group xx
@eveadams2042
@eveadams2042 5 дней назад
@@NikkiRyan which surgeon did you have Nikki ?
@daniellebrogan8699
@daniellebrogan8699 11 дней назад
Hi Nicky im watching thid because im thinking of rejoining. I do miss your house tours,make up videos and fashion videosxxxx
@andrewhallett4456
@andrewhallett4456 12 дней назад
It's meant to be 40% salad
@pauline9933
@pauline9933 16 дней назад
I found your page through your video on the mirena coil. Can i ask hiw you found it? I just had mine fitted four days ago foe endometriosis.
@ads13924
@ads13924 22 дня назад
43 and think my perimenopause started 3 years ago, debilitating heart palpatations and chest anxiety, high cholesterol even without any dietary changes (54kg) and some of the more common symptoms now. Patch on, and palpatations stopped within 3 hours, calmed my body
@aleksandrap7568
@aleksandrap7568 28 дней назад
Have you done any more updates on HRT? I wondered how you get on
@louiem5778
@louiem5778 29 дней назад
I’ve joined SW today and have 3 stone to lose. This is really helpful all these years later! You’ve encouraged me to just do it and fully commit. Thank you!
@neressabaron3405
@neressabaron3405 Месяц назад
Do they not have the slimming world magazines anymore? I cant seem to see it x
@sexysensation
@sexysensation Месяц назад
Excellent video and 3 years later still very relevant.
@wendywalker6377
@wendywalker6377 Месяц назад
Wow thats very brave X
@chanelchilley5844
@chanelchilley5844 Месяц назад
Yoyr meal look really thanks for sharing
@HelenaHomeStyle
@HelenaHomeStyle Месяц назад
Reedly is fab! I love the home and garden magazines 😍
@KerryWhelpdale
@KerryWhelpdale Месяц назад
This pancakes look 🤩
@Lyndsay-and-the-girls
@Lyndsay-and-the-girls Месяц назад
I really enjoy my Readly subscription, it's fab!
@lizaprideaux
@lizaprideaux Месяц назад
Readly is such a fab app ❤
@emmasifi5979
@emmasifi5979 Месяц назад
Hi Nicky how do you make those pancakes they look lovely xx
@NikkiRyan
@NikkiRyan Месяц назад
Super easy! Just 2 large eggs and a banana then I also add 5g of wheat bran for added fibre but this is optional. Then just cook in a pan with fry light and then I grill the top rather than trying to flip them x
@emmasifi5979
@emmasifi5979 Месяц назад
@@NikkiRyan oh thank you lovely xx
@deirdreloughran8258
@deirdreloughran8258 Месяц назад
@NikkiRyan
@NikkiRyan Месяц назад
@Minezak550
@Minezak550 Месяц назад
First
@NikkiRyan
@NikkiRyan Месяц назад
🎉🎉🎉
@saraw6710
@saraw6710 Месяц назад
So why is it when you lose estrogen you put in weight and then when you take estrogen in HRT you put in weight, anyone know??
@thisslimmingsaga
@thisslimmingsaga Месяц назад
What is the monthly cost of the programme? I have tried and failed so many diets. Xx
@chanelchilley5844
@chanelchilley5844 Месяц назад
Good luck nikki
@charlottedabell-harrington1308
@charlottedabell-harrington1308 Месяц назад
Good for you xx
@Lauramercerwilkins
@Lauramercerwilkins Месяц назад
Ahhhh fab ❤️❤️ looking forward to seeing your progress in 12 weeks 💪🏼💪🏼💪🏼
@alisonridout
@alisonridout Месяц назад
Good luck Nikki. Good to see you. Ali xx
@idadellagli8533
@idadellagli8533 Месяц назад
Hi Nikky. I find sticking to my calories in the weekends very hard. Need to go back to it though and being consistent! Have about 2 stones to lose. I am going through the menopause and I feel more tired these days. Then i am not consistent plus I am greedy😂 do you find it is harder to maintain your weight compared to years ago? Also do you just look at cals and proteins or carbs intake too when losing weight? Thank you. Good luck for Monday!🥰
@Ben_Mackey_
@Ben_Mackey_ Месяц назад
Excited for this Nikki ! We got this buddy 🤜🏼🤛🏼
@saneeakhan7344
@saneeakhan7344 Месяц назад
Good luck Nikki. x
@janethatfield6277
@janethatfield6277 Месяц назад
Nice to see you back Nicki. I started following you when your twins where just babies you where doing slimming world vids. I bet your boys are growing up fast. Thank you for your lovely video. ❤
@tinascarlett2960
@tinascarlett2960 Месяц назад
Love the look of all of them can't wait to try them
@mariedawn-
@mariedawn- 2 месяца назад
Just starting Bijuve today for PCOS & peri menopause. Fingers crossed it helps get rid of my over grown belly 😊
@Tatjana39399
@Tatjana39399 2 месяца назад
You look amazing! 🥰I had there mommy makeover and loved.
@NikkiRyan
@NikkiRyan 2 месяца назад
Awwww fab!!!!!! Thanks so much xxx
@user-ky7pt8pp9i
@user-ky7pt8pp9i 2 месяца назад
Blew it today. Ate lots of chocolates Felt so guilty But not now Your pep talk has done me the world of good. I’m just going to follow plan for rest of the day and move forward Thank you Nikki From a Geordie subscriber uk 🇬🇧 xxx
@annemariemccarron3085
@annemariemccarron3085 2 месяца назад
How many syns in the arla 200g yogurt blueberry. I can't seem to get an answer.
@NikkiRyan
@NikkiRyan 2 месяца назад
Depends which type? The protein one or the lactose free?
@annemariemccarron3085
@annemariemccarron3085 2 месяца назад
@NikkiRyan thanks for replying. It's the arla blueberry protein one. It's 200g pot.
@annemariemccarron3085
@annemariemccarron3085 2 месяца назад
@NikkiRyan thanks for replying. It's the arla blueberry protein one. It's 200g pot.
@sharonkershaw1743
@sharonkershaw1743 2 месяца назад
I have been a slimming world member for 3 years but only on line but have maintained my weight loss but your group looks great fun 😊
@NikkiRyan
@NikkiRyan 2 месяца назад
That’s fab well done!!!! Awww it was so much fun, I miss it xx
@linze69
@linze69 2 месяца назад
Wow, it's so interesting actually seeing what goes on with the cosmetic surgery. I've never seen anyone actually post something like this. Really helpful for those considering surgery. You look lovely and healing well. Thank you for sharing with us Nikki. ❤❤❤❤❤
@NikkiRyan
@NikkiRyan 2 месяца назад
Thank you and glad it was interesting xx
@linze69
@linze69 2 месяца назад
Oh they will go with your red jacket you had in the last short ❤❤
@Hayleyjw
@Hayleyjw 2 месяца назад
Thank you so much for sharing this I had a coil fitted 3 weeks ago and I’m not getting on with it at all. Very low mood increased anxiety and very bloated will now be going to get removed as I now know it’s not just me xx
@Hayleyjw
@Hayleyjw 2 месяца назад
Thank you so much for sharing this I had a coil fitted 3 weeks ago and I’m not getting on with it at all. Very low mood increased anxiety and very bloated will now be going to get removed as I now know it’s not just me xx
@margaretnicolaou9294
@margaretnicolaou9294 3 месяца назад
Hi, can you freeze the meals
@DiddlyDeeDee
@DiddlyDeeDee 3 месяца назад
Hi, looking fab, can I ask how long the nose packing was in for please? this is the only thing that puts me off having my nose done, the thought of not been able to breath through my nose 🫤
@NikkiRyan
@NikkiRyan 3 месяца назад
Not going to lie it’s not nice! I should have prepared myself more though for this. I didn’t really think about it I was more focused on the implants being removed. They usually come out after 24 hours but then it does swell so it’s still hard to breathe through it but it soon goes x
@DiddlyDeeDee
@DiddlyDeeDee 3 месяца назад
@@NikkiRyan thank you, I need to just be brave x
@daniellersil8
@daniellersil8 3 месяца назад
THIS! 🙌🏻 Another fab vid on your surgery journey, I appreciate you sharing so much with everyone, it’s so informative! 😘 You were always a stunner, but now you’re even more of a stunner! 🎉 I LOL’ed that Chris was like, “yeh she’s fine, she’ll message when she can” - that’s what my hubby would be like! 😂xxx
@NikkiRyan
@NikkiRyan 3 месяца назад
😂😂men. Thanks so much you’re so lovely xxx
@user-nu3df5jr4y
@user-nu3df5jr4y 3 месяца назад
I am on Hrt for 6,5 weeks now. I only take estrogen because I have mirena for progesteron. First 4 weeks were great, I felt fantastic. Last two weeks symptoms came back hard and I got an increase in dose. Do you recognize a set back after increase? And how long does is take to get settlement (again)? I got hrt for Anxiety and panic attacks and frequent crying. I am 47 and had a major burn-out before so docters thought Anxiety came from that. But gynae thinks (peri) menopauzes had something to do with it. Hope to get the balance in my life back.
@beckyhadley9911
@beckyhadley9911 3 месяца назад
Hi Nikki 😁 did you book your surgery with a co ordinator using WhatsApp or got in touch directly with the clinic?
@NikkiRyan
@NikkiRyan 3 месяца назад
No book it directly xxx
@DS-yc6nc
@DS-yc6nc 3 месяца назад
Niki, u look amazing, why Lithuania? Were you recommend? I've always wanted my eyes done and possibly face lift, would you recommend face lift, did you see any results while you were there. I have to say your eyes look great and have healed so well. X
@NikkiRyan
@NikkiRyan 3 месяца назад
Thank you. Just seeing the results, personal recommendations, accommodation and of course the incredible prices. Eyes make such a difference. I’ve seen before and afters on the fb group of facelifts xx
@liverpoollass8615
@liverpoollass8615 3 месяца назад
You look fantastic 👌🏻
@NikkiRyan
@NikkiRyan 3 месяца назад
Thank you xxxx
@nettahoban
@nettahoban 3 месяца назад
If i was a bit younger and had the money i would do it hope your good 👍 ❤
@NikkiRyan
@NikkiRyan 3 месяца назад
Great thank you xxxx
@trishdowling6139
@trishdowling6139 3 месяца назад
Love this video. I have just had surgery myself, I live abroad and was lucky enough to find an amazing surgeon. I can relate to everything you're saying. You look amazing, and I hope you continue to recover well x
@NikkiRyan
@NikkiRyan 3 месяца назад
How are you feeling?! Good I hope xxx
@trishdowling6139
@trishdowling6139 3 месяца назад
@NikkiRyan really good, I just need to keep in mind I'm only 3 weeks post surgery x it's definitely a process x