Тёмный

What I Eat in a Day (on the go!) 

blogilates
Подписаться 10 млн
Просмотров 737 тыс.
50% 1

Is it possible to eat healthy while on the go? YES! You don't have to just eat fast food when you're busy! Here's what I eat when I am out.
The 10 winners of the $20 Jamba Juice gift card are:
Angela Buckner
Sheridan Ard
Breeze Martin
Grace Sim
Andrea DeBruin
Amanda Avalos
Zachary Fiorido
Eboné Ingram
jazmineri
Jennifer Cui
Big thanks to Jamba Juice for being our wonderful sponsor for this giveaway!
♥ INSPIRATIONAL SHIRTS: www.popflexact...
♥ BLOG: www.blogilates.com
♥ FB: / blogilates
♥ TWEET: / blogilates
♥ PINTEREST: / blogilates
♥ INSTAGRAM: / blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Опубликовано:

 

17 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 3,2 тыс.   
@missygirl52
@missygirl52 9 лет назад
eggs. Hardboiled. Softboiled. Scrambled. Sunny side. Omelette. Steamed. I can literally never get bored from them throughout the day and they don't even need much to be flavorful!
@DAaaMan64
@DAaaMan64 9 лет назад
dat yolk is so delicious
@ittybittyhipster
@ittybittyhipster 9 лет назад
my addiction to soft boiled eggs is realll XD
@ittybittyhipster
@ittybittyhipster 9 лет назад
***** ah, screw it! *buys egg farm*
@yasmina1060
@yasmina1060 9 лет назад
People say that it is bad for you but I don't care I love it and will always eat it
@idk1234897
@idk1234897 9 лет назад
Awesome! You might want to check out Freelee the Banana Girl's video about eggs then :)
@valerie9586
@valerie9586 9 лет назад
To those saying she isn't eating enough, about 1500 calories were estimated by me inside my head as I watched. This is what she eats "on the go"... It's meant to be a quick & easily prepared set of meals & she hits all the requirements... A little low on carbs but incorporated healthy fats such as omega 3s & polyunsaturated & monounsaturated. She intakes plenty of fiber and protein which are convenient because if your on the run all day you might be limited on time & resources for meals so upping protein & fiber in your diet keeps you fuller longer and is better for you body anyway. I would suggest a post breakfast or post dinner snack consisting of some granola & fruit or veggies & hummus. That should put the intake into the 1,800 mark. Also, doubling the post-workout meal by adding an extra egg or substituting with a protein shake for one of the eggs could give a little more protein to the meal... All in all, this is accurate, realistic. And healthy. She's not trying to scam anyone!!
@abigailhaynes939
@abigailhaynes939 9 лет назад
I cannot live without Avocados! I love them SOOOOO much!
@Planet_Bebe
@Planet_Bebe 9 лет назад
same!
@femafull
@femafull 9 лет назад
TOTALLY TRUTH!
@nypriscilla7326
@nypriscilla7326 9 лет назад
Same! I put avocados in EVERYTHING!
@Imaslife
@Imaslife 9 лет назад
I can't live without bananas! Like literally can't! 😭
@adrianamarria1102
@adrianamarria1102 9 лет назад
Me neither!
@precious0443
@precious0443 9 лет назад
Rebecca Smith When do you eat your bananas? They are the sweetest when they are spotty when the starches have turned into easy to digest sugars.
@carmenparedes5656
@carmenparedes5656 9 лет назад
Same!
@fitwithkass44
@fitwithkass44 9 лет назад
OMG yessss same! :D
@erinsteffens1789
@erinsteffens1789 9 лет назад
Same here!
@annalin8812
@annalin8812 9 лет назад
I CANNOT LIVE WITHOUT BANANAS
@bryanchung2023
@bryanchung2023 9 лет назад
ME TOOOOO!!!!!!!!!!!!!!
@CCClassicCello
@CCClassicCello 9 лет назад
*Minion voice*: BANANA~
@LumiMosse
@LumiMosse 9 лет назад
Bananas for life!
@sofiyyasujuandy493
@sofiyyasujuandy493 6 лет назад
CHOM CHOMS
@sheridanard89
@sheridanard89 9 лет назад
I can not live without eggs! I could eat them every day, every way!
@miuppa
@miuppa 9 лет назад
I totally agree! The incredible edible egg! =)
@miuppa
@miuppa 9 лет назад
OK will do. :)
@Kokeshiflower
@Kokeshiflower 9 лет назад
Nothing wrong with eggs. Perfect protein for the body and brain
@Raua
@Raua 9 лет назад
Can't live without oats! For breakfast, for energy balls, for pancakes, for 3 ingredient cookies, for gluten free breads, I eat them almost every day :)
@ngxoxo
@ngxoxo 9 лет назад
YES
@merlekohring7697
@merlekohring7697 9 лет назад
me too ❤️ oats are amazing
@thanh8817
@thanh8817 9 лет назад
I also really like oats, but I'm allergic to it ):
@Maggie12791
@Maggie12791 9 лет назад
exactly, like if you are what you eat then I'm oats
@melaniemurphyofficial
@melaniemurphyofficial 9 лет назад
You are so inspiring to eat clean, girl! Totally agree, airports are total rip offs! X
@MrPancakesLikesChris
@MrPancakesLikesChris 9 лет назад
i cannot live without any food because #foodislife :P
@Ekokawidget
@Ekokawidget 9 лет назад
omg same!!!
@fitwithkass44
@fitwithkass44 9 лет назад
Agreed. (: hahah
@luiza2021
@luiza2021 9 лет назад
why is everyone saying healthy things?:) I cannot live without pizza:D
@maddiephipps7579
@maddiephipps7579 9 лет назад
Haha same.
@larakamal10
@larakamal10 9 лет назад
Omg yasss I love pizza
@all-that-glitters9367
@all-that-glitters9367 9 лет назад
Pizza can be healthy although I'm sure most of us don't want it to be ;)
@koyanderson4783
@koyanderson4783 9 лет назад
I CANT LIVE WITHOUT SUGAR!!! XD :3
@lizabethmichelle
@lizabethmichelle 9 лет назад
Oh my god.... I can't believe how many people are judging Cassey. She doesn't eat enough, yet she's fat. I can't imagine what it would be like to have people publicly criticizing you like this on a video that was made to help you people. A video that was asked for. Cassey is not you so if you think this diet isn't right for you, don't judge or be rude, shut the fuck up and move on quietly, thanks. Also... There are many people, like myself, that this works for. I am 110lbs and eating 1500 cals a day makes me uncomfortably full whether I workout or not. Not only that but why do you feel the need to judge others? Do you like making people feel badly about themselves? I literally think these types of people are the worst on the planet and I just hope karma gets to you, if it already hasn't.
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 9 лет назад
Elizabeth Gill YESSS it was such a highly requested video! And when she made one guess what everyone just started hating and hating on her. Sigh. People can be SO rude..
@gerry5191
@gerry5191 9 лет назад
I got to this post and totally agree! Glad someone said it, everyone is different and being comfortable and healthy varies for different people. Glad someone said it, I'm reading no more posts on this.
@angielail8963
@angielail8963 6 лет назад
I love her videos and her, she is so helpful, wish ppl would be nice!
@melaniesavard2597
@melaniesavard2597 8 лет назад
Matcha tea latte: INGREDIENTS ½ cup hot water ½ cup organic light coconut milk (or full fat) 1 teaspoon matcha tea powder 1 tablespoon honey, maple syrup, or stevia to taste (optional) INSTRUCTIONS Add the matcha tea powder to a small amount of hot water in the matcha tea bowl or into your favorite mug. Using the bamboo whisk, whisk briskly in a up-and-down direction, to make a thick, green paste. Then pour remaining hot coconut milk and water to the paste and stir. If adding a sweetener, add here. The matcha will dissolve quickly and easily. If you're using a milk frother, place on the top of the latte and turn on, allow to froth and foam until your desired texture. Another option is to reserve some of the hot coconut milk and separately froth this in a cup, then gently pour in the match tea mug. Enjoy hot or warm!
@kelseykramer1783
@kelseykramer1783 9 лет назад
Good lord, she has a constant bubbly energy, doesn't she? that's a good thing of course but I wonder if she ever stays up late some nights drinking wine and eating cake. :)
@saurora2869
@saurora2869 8 лет назад
We all do, no exuse....
@jdoan0812
@jdoan0812 8 лет назад
+Kelsey Kramer or ice cream??? :D
@BillyJango
@BillyJango 8 лет назад
+Kelsey Kramer Its just false for the camera. In real life maybe she is a binge drinker what eats fried breakfast in a greasy café somewhere.
@buhreeze
@buhreeze 9 лет назад
I can't live without spinach! It's my favorite thing to put in literally everything! I eat so much of it my mom said my hair would turn green when I was little!
@a_schroeds
@a_schroeds 9 лет назад
Omg I'm the same!!!
@all-that-glitters9367
@all-that-glitters9367 9 лет назад
Spinach and Kale salad with mint and lemon. To die for!
@pualani
@pualani 9 лет назад
Food that I cannot live without is chicken. Chicken anything..chicken salad, chicken with brown rice. I tried going without beef, pork, fish and chicken before...but chicken I was too weak to give up. At least it's good with quinoa or brown rice and perfect for salad!
@idk1234897
@idk1234897 9 лет назад
try the soy chicken options by Gardein!! Youd love them
@setteriii
@setteriii 9 лет назад
Chicken is not a food. It's an animal.
@Feelkkari
@Feelkkari 9 лет назад
melanie_ Seriously? Animals can and are food. Ask your cat.
@Nanancay
@Nanancay 9 лет назад
melanie_ Animals eat animals sometimes, and we are animals
@shaylanewman8009
@shaylanewman8009 9 лет назад
NANCAY WANG they also kill it themselves and eat it raw, but you don't do that
@taylormoon_
@taylormoon_ 9 лет назад
One food I cannot live without would have to be bananas! It sounds kind of weird, but I just love how they're so easy to grab and eat on the go, but still provide you with energy!
@bapiful5944
@bapiful5944 9 лет назад
Yes! Bananas~
@krystalhoang3651
@krystalhoang3651 9 лет назад
Why no one mentioned STRAWBERRIES? i can't live with out them!~ it is sweet, sour & comes in different shapes! I like it cool (chill in the fridge) and then dip it in sugar and it will end up in my mouth!!~ Omgg~
@keistaspree4621
@keistaspree4621 9 лет назад
Same!
@CocoCarrots
@CocoCarrots 9 лет назад
Strawberries are just amazing. Lol I eat them plain XD
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 9 лет назад
And if you blend frozen strawberries, they taste like sorbet and it's delicious!!
@kiwipets681
@kiwipets681 9 лет назад
I know right!! I'm vegan so I obviously can't eat it with yogurt or whipped cream, but they are perfectly fine by them selves. Especially locally grown strawberries from the farmers market. :)
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 9 лет назад
Krystal Hoang With chocolate and OMG best thing ever!!
@katieball5793
@katieball5793 8 лет назад
Such an encouragement to eat healthy ^.^
@workingonmetime6801
@workingonmetime6801 8 лет назад
Oh I know! no excuses right?! :)
@emilka8736
@emilka8736 7 лет назад
Yea she motivates me
@katieball5793
@katieball5793 7 лет назад
WorkingOnMeTime Definitely!!! So pumped for the 28 day Challenge starting tomorrow!!!
@katieball5793
@katieball5793 7 лет назад
Pparrots Productions Same!!! I can't wait for all the yummy meals that go along with the 28 day Reset
@HLNA14
@HLNA14 9 лет назад
I cannot live without broccoli, it makes me feel so good!
@IIHappygoluckyII
@IIHappygoluckyII 9 лет назад
SAAAAAME
@Nirrr1000
@Nirrr1000 9 лет назад
omg love broccoli
@sairungisrainbow
@sairungisrainbow 9 лет назад
The amazing one!!
@leekymkween
@leekymkween 9 лет назад
My farts smell like rotten veggies/wet garbage juice after eating broccoli
@Yismelina
@Yismelina 9 лет назад
partypanda143x hahahahahahahahahahahahahhaahhaahhahahahahahahahahahahahahahahahahahahahahahaha
@LadyLoraella
@LadyLoraella 9 лет назад
Is that enough food though? It seems to be very little!
@ririchan5169
@ririchan5169 9 лет назад
Yeah I looked it up that's only about 1200cal for the day plus she worked out O.o
@HoydenMonika
@HoydenMonika 9 лет назад
At this point she is starving herself. It is said that you should eat at least 2200 kcal, and Casey IS working out hard. This is so wrong...
@LadyLoraella
@LadyLoraella 9 лет назад
Layla Shnoa 2200 calories is not a lot if you work out. Of course everyone is different, that's why there's a BMR scale and I can guarantee you she is not eating enough.
@LadyLoraella
@LadyLoraella 9 лет назад
Layla Shnoa She did a whole video on BMR.
@anb2526
@anb2526 9 лет назад
Lotte Nienke 2200 is way too much. To me, 1400 is fine including my calories for workout. They say 2000cal is what an adult woman needs, but today we're just way too sedentary and eat unhealthy calories for that to be accurate.
@themusicpopinjay478
@themusicpopinjay478 9 лет назад
I could not live without bananas! I know some people hate them, but I think they're such a great natural sweetener! My favorite thing to do with them is freeze them and then put them in the food processor with some cocoa powder and voila, chocolate banana ice cream! They're also fantastic to mash up with some dry oatmeal, almond milk, cinnamon and raisins- let it sit overnight so the oats soak up the almond milk and I swear with the raisins and cinnamon it tastes like bread pudding! Just not the same consistency, obviously. Good warm or straight from the fridge! #cheapcleaneats
@CardCapturesss
@CardCapturesss 9 лет назад
I can't live without crabs
@Pandoram33
@Pandoram33 9 лет назад
Hahahahaha
@jasonalander842
@jasonalander842 9 лет назад
I'd be tired without carbs as well.
@Feelkkari
@Feelkkari 9 лет назад
Literally haha.
@Liv-tr9of
@Liv-tr9of 9 лет назад
I read this as "carbs" lol
@Jieava
@Jieava 9 лет назад
I can't live without stake
@clal8030
@clal8030 9 лет назад
Thats exactly how Arizona is. It'll be raining in the morning and a few hours later it'll be sunny.
@blogilates
@blogilates 9 лет назад
it was so weird!
@sanaabarbour12
@sanaabarbour12 9 лет назад
blogilates you did not answer me
@MinaBugsy
@MinaBugsy 9 лет назад
Exactly like Hawaii too. Lol.
@jenoasis94
@jenoasis94 9 лет назад
I can't live without burritos! but its is great because this can be a healthy dish OR a yolo meal, depending on who makes it. both are delish, though!
@sheldeenmorales5623
@sheldeenmorales5623 9 лет назад
MinaIvyShow Except on the west side :) It's mostly just sunny unless it's hurricane season or just funky weather like we've been having this winter. Still pretty clear skies and sunny. Today was a perfect beach day.
@GermaineNimundel
@GermaineNimundel 9 лет назад
In my country it's so hard to find healthy food. Everything is greasy or fast food and healthy food is so expensive
@princess0sousue
@princess0sousue 9 лет назад
+Germaine Nimundele true
@BillyJango
@BillyJango 8 лет назад
+Germaine Nimundele Yes, it is expensive to eat healthy and not filling in anyway either.
@molenka110
@molenka110 9 лет назад
Love you Cassey to the moon and back x
@blogilates
@blogilates 9 лет назад
aww love u too!
@molenka110
@molenka110 9 лет назад
blogilates you are my role model x
@molenka110
@molenka110 9 лет назад
blogilates i can't tell you how thankful i am for everything you've done for us x
@pickledjesus517
@pickledjesus517 8 лет назад
does no one else ever wonder who the cameraman is ??!
@rachelmanavi4819
@rachelmanavi4819 4 года назад
now we know lol
@sophiepyne9237
@sophiepyne9237 9 лет назад
to stop your apple going brown, once you cut it up, you can "put it back together" and secure with an elastic band. This works sooo well and its just ready for you whenever you want it. Just thought i'd share this xxx
@makena_m8128
@makena_m8128 9 лет назад
I cannot live without my Greek yogurt and strawberries!!
@workingonmetime6801
@workingonmetime6801 8 лет назад
Ooo I can't live without rice bowls! rice with beans and salsa! One of my favorites! ♡
@itsandresduhhh
@itsandresduhhh 9 лет назад
Foam art is all about how your pour your milk and sometimes how you tilt your cup. The slower you fill you let the froth sit on top then when closer to fill pour the froth. There's different techniques but theres a start
@shayl7978
@shayl7978 8 лет назад
I can't live without vegan Indian food from this one restaurant it's soooo good!
@shalynelliott5901
@shalynelliott5901 8 лет назад
Dates dipped in peanut butter!!
@allijenn9488
@allijenn9488 8 лет назад
that combo is crack omg it's amazing!
@abiainley9137
@abiainley9137 7 лет назад
I had to legitimately fast dates dipped in nut butter because I was eating way too much of them xD
@thecouplechallenge7110
@thecouplechallenge7110 3 года назад
yummm that's delicious!
@madison2525
@madison2525 9 лет назад
I can't live without grilled chicken!! Its literally one of my favorite things to eat!!
@katemeadow1315
@katemeadow1315 9 лет назад
Please stop! What gives you all the rights to say that Casey's lifestyle is no good and yours is better. I'm going to follow Caseys idea and I'm sure it will work.
@eliher669
@eliher669 9 лет назад
hey there. personally i don't think her lifestyle is "no good" for her, however it might be for other people. for me personally, eating like this (low calorie, low carb) made me develop an eating disorder. something like a high carb vegan diet allows you to eat unlimited calories. restricting calories can be a very dangerous thing, as you progressively eat less and less and your body then goes into starvation mode (and that creates nothing but problems with mental health, body weight, and overall well being).
@GracieChan92
@GracieChan92 9 лет назад
eliher669 A better diet is a low carb, high fat diet where you get most of your calories from healthy fat sources like coconut oil, grass-fed butter, avocados and such. Fat keeps you fuller longer and raises the "good" cholesterol and lowers the "bad" cholesterol.
@reesespeanut4778
@reesespeanut4778 9 лет назад
eliher669 dont forget all your side dishes in form of pills. Sorry, I will never go back to a plant-based diet. I hated all the supplements I had to take.
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 9 лет назад
eliher669 Actually, if you look up a lot of paleo recipes they are pretty calorie dense! I don't think anyone on the hflc lifestyle restricts themselves either. But regardless, if it didn't work for you that's okay :) no lifestyle works for everyone!
@ledejaharroyo5076
@ledejaharroyo5076 7 лет назад
cassey you should have a vlog channel
@ShawtyPus99
@ShawtyPus99 9 лет назад
I cannot live without smoothies!! I LOVE THEM SO MUCH. I usually put some greek yoghurt, frozen banana and raspberries and juice.
@haylihill7041
@haylihill7041 8 лет назад
I have acid reflux so I have to wait two hours before I exercise.
@anusha668
@anusha668 7 лет назад
Nice to know...😂😂😂
@Cara_V
@Cara_V 9 лет назад
Uhm.... That's actually a really tough one. I really love apples because they're so sweet and crunchy and juicy and just everything satisfying without being unhealthy so it's an enjoyable treat, but sometimes I really crave salt and I can literally just eat rock salt dry. I know, disgusting but there you have it.
@fedupwithusernames
@fedupwithusernames 9 лет назад
You crave that mineral. :D
@kaciedebevc4877
@kaciedebevc4877 9 лет назад
I would love to see you do a school lunch healthy guide!
@BlazerT48
@BlazerT48 9 лет назад
Food I can't live without? BANANA
@beanqueenie_324
@beanqueenie_324 9 лет назад
After her breakfast and lunch, I was getting excited thinking "Oh is she going vegan now??":D But I was wrong, oh well, I can only dream T.T
@Monica-cc3dj
@Monica-cc3dj 9 лет назад
Same :(
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 9 лет назад
It might be gradual! For some it's harder to give up animal products because they can taste good, maybe up to years. But she does like eating out vegan and I hope she makes more vegetarian/vegan recipes on her channel! :)
@klairemahler9946
@klairemahler9946 9 лет назад
I can't live without greek yogurt, I literally eat it everyday! It's so versatile, you can eat it with anything! I love it :)
@kardancer1
@kardancer1 9 лет назад
Please don't bring nut butters or nut products on a plane. For people with severe nut and peanut allergies someone eating a nut butter in a closed area like a plane can be life threatening if they breath in the residue. Nice video though, if there is one thing I can't live without is yogurt and any fruit especially raspberries!
@isabelafrancodelima482
@isabelafrancodelima482 8 лет назад
i can not stop eating BANANAS and BEANS
@laurenharless9898
@laurenharless9898 9 лет назад
I don't think I could live without kale! You can seriously put it in any kind of dish. You can sauté them, put them in soup, put it in a casserole, a smoothie, and obviously a salad! Kale gives my body so much nourishment and makes me feel good! :)
@RebekahSing
@RebekahSing 9 лет назад
mushrooms. must have them
@Norahizetta
@Norahizetta 8 лет назад
Girl you were almost vegan today. Jump on it! Just try it for a little while, see how amazing your body feels especially since you have a lactose sensitivity and you'll see what I mean!
@miuppa
@miuppa 9 лет назад
Hey Cassey, thanks for sharing! I feel like being overbooked and busy can be such a hindrance to clean eating! For frothing milk, you gotta get the Aerolatte Handheld Milk Frother, and the secret is to hold the milk frother on the surface of the milk and slowly raise it as the froth expands. Some milks are more difficult to froth than others. I always find that milks with less fat content don't froth quite as easily. Also, my favorite, dessert island food is cheese. I love it in all forms, all types, any time of day, melted, solid, whatever. I love cheese!
@sarafrazier22
@sarafrazier22 9 лет назад
I could not live without peanut butter. I eat it with apples, on pancakes, toast, in a protein shake....there are just so many things you can do with it. And, it always feels like a treat!
@LadyVanHelsing713
@LadyVanHelsing713 9 лет назад
I use Silk original almond milk (unsweetened) since it froths up almost exactly like cow's milk, and I use a hand frother from Ikea because it's cheap, runs on two AA batteries, and I can use it as a light electric whisk for scrambled eggs, etc. I wouldn't use it in lieu of a hand mixer (e.g., I wouldn't use it to whip egg whites for soufflés) at the risk of draining the battery and overstraining the machinery, but you in theory could have more than one use for a milk frother. I pour some almond/cow's milk into a mug (roughly 1/2 to 3/4 cup, and I might add some honey for sweetness) and then microwave it for one minute on high, and then use the frother and swirl it around the cup for about ten seconds.
@glowinthedarkheartz
@glowinthedarkheartz 9 лет назад
To get the foam on top of a latte, the milk needs to be steamed. At home though you can hear it up in a sauce pan on the stove and then put it through a blender until it's foamy enough for you!
@joeliemoretti1751
@joeliemoretti1751 9 лет назад
My favorite food is 100% whole-wheat english muffins. I honestly cannot live without them because I can eat them with an omelette for breakfast, for lunch with peanut butter and banana in between, or just a half of one for a quick snack on the go!
@clairerouth2935
@clairerouth2935 9 лет назад
I can't live without salad! I eat it almost everyday and its so versatile so I never get bored. I mix it up with different toppings and dressings. Salad is thebombdotcom hahaha.
@CubosAssistant
@CubosAssistant 9 лет назад
I can't live without cucumbers! They are my FAVORITE thing to eat!
@graces6209
@graces6209 9 лет назад
I can not live without this one Korean dish - Naengmyeon. It translates into Cold Noodles. This dish is so good and refreshing! A perfect dish for the summertime. :)
@TheKajsen
@TheKajsen 9 лет назад
Blueberries! No doubt. I just love them and eat them on everything, like cereals, pancakes in my smoothies etc. I simply just love them.
@meghannida1086
@meghannida1086 9 лет назад
I make a quinoa sweet potato and kale dish that is amazing!!! I eat it at least once a week and it's so simple and easy to make! I cannot live without it!
@xdoodles357
@xdoodles357 9 лет назад
I can't live without popcorn! It's my favorite snack and there are so many different flavors and types so there's always a lot of variety.
@Neko19191915
@Neko19191915 9 лет назад
I could NEVER love without FRUIT!!!!! I love ALL fruits!!
@moniquewatts1
@moniquewatts1 9 лет назад
I can't live without avocados! I loved this vid! Thanks so much for sharing :-)
@jayshaw9969
@jayshaw9969 9 лет назад
I know exactly how you feel about the weather in LA. I live about an hour away but the weather is still the same. It could be raining one second and then completely clear and sunny the next.
@carmenparedes5656
@carmenparedes5656 9 лет назад
I cannot live without bananas!! They are just so easy to add to my breakfasts! I can make two ingredient pancakes, slice them on top of some Greek yogurt or oats, make a fruit smoothie! And I'll stop here because I can go on forever!
@stylesalvation
@stylesalvation 9 лет назад
I'm lactose intolerant and it's a common misconception that we don't consume dairy! That blue cheese in the salad only contains about 2-4g of lactose (11g is the maximum!) so its definitely safe for a semi-lactose intolerant person! Just thought I'd let you know :-)
@ShineBig08
@ShineBig08 9 лет назад
One food I can't live without is soup, it's a family thing because we make tons of soup every week!
@AthenaRowe
@AthenaRowe 9 лет назад
I cannot live without rice! Brown basmati is my all time favorite and i'm vegeterian so i love to eat it with a bowl of veggies (specially bell peppers).It's soooo tasty.
@sammatt6580
@sammatt6580 9 лет назад
literally cannot live without avocados!!!!!!! Whether they are in smoothies, salad, or wraps, I love them!!
@avagabby6042
@avagabby6042 9 лет назад
I cant live without all types of tea
@linneanelsonvlogs
@linneanelsonvlogs 9 лет назад
Oh my Gosh I love steel cut oats with fruit! I have never added soy milk, but I might just have to try it!!
@be1reyna
@be1reyna 9 лет назад
I can't live without fruit! It depends on the season....cherries, apples and nectarines are some of my favorites.
@shirleymenon1894
@shirleymenon1894 9 лет назад
I like your food ideas so nice ( AS YOU LIKE YOUR FOOD THEY MAKE ME JUMP UP )
@Candyrock73
@Candyrock73 9 лет назад
I cannot live without Greek yogurt!! It comes in so many flavors and is so versatile in so many recipes, it is honestly the perfect food for me!
@yogalover2753
@yogalover2753 4 года назад
To be honest one food that I can't live without would definitely have to be kale. I love using kale to make all sorts of things like salads and I love adding it to my sandwiches and smoothies. Kale is honestly my favorite vegetable.
@SbubbleS100
@SbubbleS100 9 лет назад
I know this is not a food but KETCHUP!! i can't live without it!
@AstroEmjay
@AstroEmjay 9 лет назад
I cannot live without a cup of coffee with a dash of soy milk. It's the warmth that brightens my day!
@kathedayat8000
@kathedayat8000 9 лет назад
This was so good! Your nails are so beautiful, I'm jealous! Also, your meal plans and workouts are saving my life, thank you so much, Cassey!
@mitoufle3271
@mitoufle3271 9 лет назад
I can't live without apples ! Apples everywere, in compote, cake, juice even in my computer lol
@shainareese1721
@shainareese1721 9 лет назад
The one food I can't live without is definitely eggs! Not only do I love preparing them but there are so many healthy dishes you can make with them!
@ashleyelizabeth214
@ashleyelizabeth214 9 лет назад
The one thing I could not live without is green bean! I am obsessed with them!
@Cambieheartsyou
@Cambieheartsyou 9 лет назад
OMG this is so helpful! I've been so busy this semester and I feel like I rarely have time to cook good meals for myself, so I haven't been eating the best because it was more convenient to go through a drive-thru haha! But these kind of videos remind me that it's totally possible to stay healthy when on the go! Love you, Cassey!
@Rebeccalou0693
@Rebeccalou0693 9 лет назад
for the foam on your latte have you tried steaming the milk, or you can heat the milk then use a mini electric whisk thing :) hope this helped xx
@MiSZDARi
@MiSZDARi 9 лет назад
I cannot live without my cucumber and tomato salad. It's simple yet full of flavor. Tomatoes, cucumbers, salt, pepper, olive oil, apple cider vinegar and that's it!
@melissatorres8822
@melissatorres8822 9 лет назад
Can't live without fruit! It's soooo good!❤️
@mayaapata9417
@mayaapata9417 9 лет назад
I love watching vlogs of my favorite people out and about in the world. I would love for v you to do these vlogs as often as you can!
@lilmissbeautifol2000
@lilmissbeautifol2000 9 лет назад
I cannot live without is the Turkish dessert called Baklava! Its my #1 yolo dessert! yassss lol
@JulieMalmstroem
@JulieMalmstroem 9 лет назад
I can't live without organic carrots! They don't need any preparation, they taste great as they are, they are easy to bring in your bag, they are crunchy and filling, and they go soooooo great with hummus! Yum! Hugs from Atlanta
@katetullo5396
@katetullo5396 9 лет назад
I cannot live without spinach! I love it so much and no matter where I am or what I do, I love to eat spinach and I have trained myself thanks to you to eat healthier and stay fit!
@CherryCindyy
@CherryCindyy 9 лет назад
Omg I can't live without chocolate! Especially mint and dark. Mmm, and it's soo good with toasted coconut too!
@graceparatore8007
@graceparatore8007 9 лет назад
oh that's a hard question! Anything pickled. Homemade pickled green beans and cucumbers with a lot of red chili flakes and garlic are my favorite. delicious!
@sarahrose3405
@sarahrose3405 9 лет назад
I cannot live without eggs! I eat them EVERY morning and they're one of the only things that keep me full and energized until noon.
@abrilmercado2353
@abrilmercado2353 8 лет назад
I can't live without my green tea. I take that everywhere. I also love lasagna, but i don't eat it as often anymore because i'm trying to lose weight. Cassey, please do a video on a healthy lasagna!!!!
@christinasandoval5756
@christinasandoval5756 9 лет назад
I can really not live without spinach is so good and I feel like so happy and I start my day off with that
@karenjohnson2245
@karenjohnson2245 9 лет назад
Also, fruit! I love berries - especially raspberries and blueberries - and the fuzzy fruits: peaches, apricots and nectarines. My mom used to call me her "fruit monster" growing up cause I just love any and all fruit!
@laurae1238
@laurae1238 9 лет назад
I can't live without oats! I make them sweet, savory, and eat them with anything I'm craving that day! They're so quick, easy, and healthy & keep me full for a long time!
@01rbeem
@01rbeem 9 лет назад
Definitely cucumbers. One time there was a game called "What three items would you take to a desert island?" and cucumbers were at the top of my list.
@lisab151
@lisab151 9 лет назад
I can so relate with you on dairy (I used to love it then one day body said no more). The one food I have to have is rice. I can eat it by itself or with just about anything. I am always on the go and figured you can eat it room temperature as well....
@andreajara8018
@andreajara8018 9 лет назад
OR MY PAPAYA JUICE!! Omg that's my favorite smoothie (it's not a juice it's a smoothie) it has milk (1% fat) 1 cup of papaya cubes and a tiny bit of vanilla extract and sugar. I can drink it everyday all day... Wow I sound like a crazy person describing this smoothie ... But I love it😍😍😍!!!
@CreepyCookie
@CreepyCookie 9 лет назад
I can't live with raspberries omg they are so yummy and good to eat!
@designedanchor
@designedanchor 9 лет назад
I can not live without bell peppers! They are so good cooked and sauteed, but just as delicious crispy with hummus! LOVEEE!
@katherinechen3909
@katherinechen3909 9 лет назад
one thing that I can not live without is cucumbers, they are so good and hydrating and delicious!!!
@iChristine87
@iChristine87 9 лет назад
I can't be without the macrobiotic bowl too! I get it with quinoa but without the kim chee and ask for the sauce on the side. Its the best!
Далее
What I Eat In A Day (photoshoot prep)
11:34
Просмотров 209 тыс.
What I Eat in a Day (healthy slimming recipe ideas!)
5:19
СМЕЛОЕ РЕШЕНИЕ #shorts
00:14
Просмотров 22 тыс.
How would you react?!😳
00:44
Просмотров 5 млн
8 Interesting Ways to Lose Weight
11:59
Просмотров 1,3 млн
Healthy Cheeseburger | Cheap Clean Eats
7:56
Просмотров 438 тыс.
6 Unique & Exciting Ways to Eat Avocado
7:15
Просмотров 1,7 млн
What I eat in a week: feel-good summer meals
18:45
Просмотров 320 тыс.
Banana Berry Crepes | Cheap Clean Eats
10:14
Просмотров 1 млн
5 Easy Meal Prep Recipes - all 28 Day Reset approved!
9:05