MEAL PREP | FRENCH TOAST MUFFINS | TERIYAKI CHICKEN CASSEROLE | DIY MEAL KITS | WW | WEIGHT WATCHERS

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Weekly Meal Prep for weight loss! See what I eat in a day as I do a WW meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping. Recipes and links to items used below.
I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan.
// Check out my free printables!
planningushealthy.com/recipes...
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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00:00 START
00:31 INTRO
01:01WELCOME NEW VIEWERS
02:00 BREAKFAST PREP - Skinny French Toast Muffins
10:59 LUNCH PREP - Teriyaki Chicken Casserole
22:45 DINNER KITS
27:19 SNACK PREP
27:39 FINAL THOUGHTS
28:26 END SCREEN
// SKINNY FRENCH TOAST MUFFINS💙3 | 💜3 | 💚3 (for 2 muffins)
thepounddropper.com/skinny-fr...
You can also use Western Bagelettes in this recipe, but I chose to go with the 1-point bread. Also, it says dried bread, but mine was only sitting out for about 2 hours..
To reheat these, I just removed them from the foil liners and microwaved for 30 seconds.
REVIEW AFTER TRYING: These were really good!! We ended up only using half the syrup for each one.
// TERIYAKI CHICKEN CASSEROLE 💙5 | 💜1 | 💚7
life-in-the-lofthouse.com/ter...
If you're on purple, you must use brown rice for it to come out to the 1 point.
Modifications: I increased the servings to six and adjusted the ingredients. For the rice, I just used 3 cups for the 6 servings.
REVIEW AFTER TRYING: Way too salty and too much soy sauce flavor! If you cut back on the rice like I did, make sure to cut back on the soy sauce. I really liked these, but it was way too salty (next time I'll use low-sodium soy sauce) and it was too much soy sauce for the amount of rice. My husband didn't care for this one because of all the soy sauce flavor. I would definitely make these again, but I would probably just use 1/2 a cup of the soy sauce rather than 1-1/4 cups, and then I would use more water. The color of this seemed really dark to me. This will definitely be good with some tweaking to the sauce!
// WHAT'S FOR DINNER?
// GARLIC PARMESAN SALMON 💙2 | 💜2 | 💚7-10 (depending on the type of salmon and how much)
planningushealthy.com/garlic-...
What's for Dinner / Cook with Me video: • COOK WITH ME! GARLIC P...
// CROCKPOT BALSAMIC PORK ROAST - 💙5 | 💜5 | 💚5
www.skinnytaste.com/crock-pot...
// RECIPE MENTIONED:
// MUSHROOM CAP PIZZA 💙2 | 💜2 | 💚2
planningushealthy.com/mushroo...
// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
Lakanto Monkfruit Sweetener: amzn.to/3oC8hef
Swerve brown sugar sweetener: amzn.to/31JTh44
Swerve sweetener, granular & confectioners: amzn.to/31JTh44
OXO Salad Spinner: amzn.to/2FUFxeS
Silicone Whisk: amzn.to/31l61xW
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Blue 2-compartment Meal Prep Containers: amzn.to/34w72E4
Black Meal Prep Containers - purchased at Dollar General
Unpaper Towels amzn.to/373lOEX
Hamburger Meat Chopper: amzn.to/3d7JtW6
Snack & Sandwich Reusable Bags: amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine amzn.to/3LiiSpW (mine are no longer available)
Ozeri Food Scale: amzn.to/2IfYTst
SMARTPAN Knife Set: amzn.to/3gDrecq
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Keurig Coffee Maker (behind me): amzn.to/2FXC5A3
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
// CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: www.epidemicsound.com
#mealprep #weightwatchers #planningushealthy

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Опубликовано:

16 июл 2024

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Комментарии : 133

@PlanningUsHealthy 3 года назад

I made notes next to the recipes in the description box. Make sure to check them out and stay tuned for my meal prep review on my weigh-in video later in the week! :)

@pennyr1490 2 года назад

Thank you. I appreciate someone who is on ww and works away from home. I work 2 jobs. It's nice to see portable ideas.

@PlanningUsHealthy 2 года назад

You're so welcome! Glad you enjoyed it! 😊

@pennyr1490 2 года назад

I enjoy all of your videos. I started ww a few weeks. Menopause is taking a toll on my belly

@PlanningUsHealthy 2 года назад

Thanks Penny! Totally understand. Menopause wreaked havoc on me!! Ugh...but I just do the best I can now. 😊😊

@kylearcherd588 3 года назад

Using the salad spinner for cleaning/straining fruit is such a good idea!! All these recipes look so yummy!!

@PlanningUsHealthy 3 года назад

Thank you so much! 😁😁

@nightsinmalibu4076 2 года назад

You are the absolute best! I had an eating disorder for many years and cooking has always been a super sensitive topic for me because of it; I’d have anxiety attacks at the grocery store and to this day can still feel it bubble up despite not actively having one anymore. But you’ve laid out everything so nicely and calmly, and it makes me feel like I can actually do this. Thank you so much. 🤍

@PlanningUsHealthy 2 года назад

Thank you so much for your comment. It's comments like this that make it so worth sharing what I share. If I can help just one person, it's worth it, but to help at the level you've described makes me so incredibly happy!! You absolutely can do this!! Just don't overwhelm yourself. There are times where I sometimes just get overwhelmed and have to back off and do something simple. And that's okay. I can't wait to hear your amazing cooking stories!! 💕

@robbiewaymoth9821 2 года назад

Love the simplicity of your planning. Makes the week go smoothly on track w/food. I buy food but often never use it bc I didnt plan. I will use your great ideas to improve my meal planning. Thanks!

@PlanningUsHealthy 2 года назад

Thanks so much, Robbie! So glad you're enjoying everything! :)

@nicolekhalil20 3 года назад

I don’t even do WW. But, I’m completely obsessed with your videos and have been binge watching them. So many great healthy recipe ideas! Thanks!

@PlanningUsHealthy 3 года назад

Thanks so much Nicole!! 😀😀❤❤

@valeriebeeching5869 Год назад

I can’t wait to try these recipes. Thanks for sharing!

@PlanningUsHealthy Год назад

Thanks so much! Hope you enjoy! I loved the french toast muffins, but the teriyaki chicken casserole wasn't a huge hit - just way too much teriyaki. 😉

@Judith-tg5wb 3 года назад

Another week of Great ideas 💡 Thank You ! 💜💙💚❤️

@PlanningUsHealthy 3 года назад

Thanks so much!! :)

@teresaluna1936 2 года назад

Thanks so much for sharing! I am learning how to organize myself to follow the New WW program. I liked the idea of keeping all the recipes on a 3ring binder. Thanks again.

@PlanningUsHealthy 2 года назад

You are so welcome, Teresa! Thanks so much for watching! 😊

@merilissekleinrock7034 3 года назад

These recipes look so yummy! I am so happy I found your channel!

@PlanningUsHealthy 3 года назад

Thanks so much!! I'm glad you found me too! 😀😀 Make sure to check the description box for my review on the teriyaki chicken. It definitely needed some tweaking!

@portland8000 2 месяца назад

I love all your recipes. Please keep them coming.

@PlanningUsHealthy 2 месяца назад

Thanks so much! 😊

@christinelamson4017 3 года назад

Those muffin cups and the chicken dish look so good!

@PlanningUsHealthy 3 года назад

Thanks Christine!! They were both really good, but I'd definitely use less soy sauce next time! :)

@debkorn66 3 года назад

Everything looks great!!

@PlanningUsHealthy 3 года назад

Thanks SS!! Can't wait to hear what you think of the French toast muffins! :)

@lisam3708 3 года назад

Definitely going to try the muffins. Everything looks good.

@PlanningUsHealthy 3 года назад

Thanks Lisa!! Loved the muffins! :)

@mandyv.5814 3 года назад

Definitely gonna make the FT muffins! They look sooo good!

@PlanningUsHealthy 3 года назад

They were soooo good!!! My husband absolutely LOVED them!! He was going on and on about them at dinner tonight! LOL

@lindarasmussen5892 3 года назад

Definitely making both of these this weekend. Thanks for sharing.

@PlanningUsHealthy 3 года назад

Hope you like them! Make sure to see my note on the soy sauce - way too much. Definitely back it down and maybe even increase the water, and use low-sodium. Breakfast was excellent though! No tweaking required! :)

@lindarasmussen5892 3 года назад

@@PlanningUsHealthy thank you I definitely will use the low sodium.

@carollittle2670 3 года назад

I can't wait to try the muffins..however I am not a teriyaki fan but I would love the rice, chicken and those veggies look so good. Thanks for sharing another great meal prep.

@PlanningUsHealthy 3 года назад

Thanks Carol! We really liked the muffins!! Then you definitely wouldn't like this chicken with the soy sauce - very strong flavor. I would definitely make changes next time. But yes, you'd love it without the sauce!!

@karenmcdonald1784 3 года назад

You are my sunday morning guiet time Love your video Thanks so much

@PlanningUsHealthy 3 года назад

Aww...thanks so much, Karen!! 💕

@mjking9019 3 года назад

Yum those look delicious! The lunch you made would be perfect with leftovers or rotisserie chicken and just stir it together with the sauce and reheat.

@PlanningUsHealthy 3 года назад

Oh, it sure would!!! Next time I'm going to use just 3/4 of a cup of sauce mixed with 3/4 of a cup of water. I think that might tame down the strong flavor. But you're right - great for leftovers and rotisserie!! :)

@janicegudding6437 3 года назад

Everything looks so yummy 😋 I gotta make those muffins!

@PlanningUsHealthy 3 года назад

Thanks Janice!! Those muffins are sooo good!! :)

@diname7139 3 года назад

I made the Chicken Teriyaki Casserole for dinner tonight. My Husband and I really liked it. It is a Keeper!

@PlanningUsHealthy 3 года назад

Great!! So glad you enjoyed it! :)

@bobbysmith4370 3 года назад

Thank you for the wonderful video!!!!

@PlanningUsHealthy 3 года назад

Thanks so much for watching! :)

@Teresa30ish Год назад

I enjoy watching your videos, you make it so easy and delicious.

@PlanningUsHealthy Год назад

Thanks so much!! 😊

@carisamorales3474 3 года назад

When you said you give a portion of salmon to your dogs, my heart got warm and fuzzy! I share fruit, veg and proteins with all my dogs too! 🐾

@PlanningUsHealthy 3 года назад

Aww...thanks so much, Carisa!! It's so hard when we make salmon now. We lost our dogs within 4 weeks of each other just recently. One died of natural causes and then the other had cancer. We are so lost without them!! 😢

@carisamorales3474 3 года назад

Oh my gosh. I’m so so sorry. I can’t imagine I lost my Chewbacca five years ago to cancer and it gutted me for a couple years. I have quite a pack now and chewie’s littermate is 16 1/2 yrs. I’m a wreck everyday.

@PlanningUsHealthy 3 года назад

@@carisamorales3474 Awww...I'm sorry for your loss as well!! 💕💕 It's amazing how much love and the strong bond there is between humans and our precious furbabies!! I'm sure we'll get another in the future, but the timing has to be right and we have to find a rescue that speaks to the heart! :)

@ashleyathome 3 года назад

Omg French toast muffins 😍🤤😊

@PlanningUsHealthy 3 года назад

They are sooooo good!! 😋😋

@myhous4sale 3 года назад

Looks good! Now I want some french toast 😊

@PlanningUsHealthy 3 года назад

Those muffins were really good!! :)

@catherinejonsson4366 3 года назад

I just made the muffins! They are delicious, remind of bread pudding!!!

@PlanningUsHealthy 3 года назад

Aren't they so good? Yes!! They are like bread pudding!! Glad you enjoyed them! :)

@donnadonner5744 3 года назад

Great job Kristi. I’m going to do the pork loin for sure

@PlanningUsHealthy 3 года назад

Thanks Donna!! It's really good! :)

@SnowGardener 2 года назад

You had me at muffins!

@PlanningUsHealthy 2 года назад

😊😊

@marshakoepp6770 3 года назад

Those muffins sound like a good idea for a Xmas brunch.

@PlanningUsHealthy 3 года назад

Yes!! I just posted on my social media and said I was thinking of these for a Thanksgiving breakfast treat or even tweak them into a dessert!! 😋😋

@PopleBackyardFarm 3 года назад

Christy they sound so good

@PlanningUsHealthy 3 года назад

Thanks so much!! The french toast muffins were the best!! :)

@genyththomas9350 3 года назад

Those muffins look amazing! The teriyaki chicken...if too salty increase the water & decrease the soy. Still tastes great.

@PlanningUsHealthy 3 года назад

Thanks so much, Genyth! The muffins were great! I will definitely increase the water next time I make the teriyaki chicken. It was just too salty for me. :)

@rosen.espinoza9477 3 года назад

You had me at French toast muffins 🤣🤣

@PlanningUsHealthy 3 года назад

They are DELICIOUS!!!

@jenniferfenner4754 3 года назад

The casserole looks delicious and I’m on purple so only one point!

@PlanningUsHealthy 3 года назад

Yes, purple has a good week this week!! Just make sure you use the low sodium kind of soy sauce, and I would back off the amount too. I'd say maybe use half and half soy sauce and water (3/4 cup of each) - unless you really like the strong soy sauce flavor.

@jenniferfenner4754 3 года назад

@@PlanningUsHealthy thanks for the tip!

@dyanbailey9639 3 года назад

These were fabulous 😋 The other day I was watching you talk about the top 5 foods you just don't like. You said you were invited to be a part of some group that was also going to list their items. Would you direct me to that video.(I can't find it probably because I was binge watching your videos, LOL. Thanks

@PlanningUsHealthy 3 года назад

Hi there!! Thanks for binge watching me! LOL You were probably referring to this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w5nbDsUaRzY.html and then just go into the description box and you'll see all the other channels who participated in that collab. Also, anytime you want to search for something on someone's channel, just go to the main page of theirs and there should be a magnifying glass next to the heading tabs. Just click that and type whatever keyword you are looking for. 😊

@yolandahodgson596 3 года назад

I'm making Teriyaki chicken today! But this recipe looks delicious

@PlanningUsHealthy 3 года назад

Great minds!! :) This recipe was good, but next time I will use the low-sodium soy sauce, and I think I'll reduce the soy sauce and increase the water. It was a little too strong for my liking. But overall, a great recipe! :)

@jademoon5996 3 года назад

nutmeg would be great in the muffins too

@PlanningUsHealthy 3 года назад

Ohh, it sure would!!! 😋😋

@michelesmith5688 3 года назад

That chicken looks delicious! Your nails are pretty!

@PlanningUsHealthy 3 года назад

Thanks Michele! It was good, but definitely needs less soy sauce and more water next time! And those are my $5 Walmart Halloween nails!! 😀😀😀

@michelesmith5688 3 года назад

@@PlanningUsHealthy I thought over a cup sounded like a LOT of soy sauce!

@PlanningUsHealthy 3 года назад

@@michelesmith5688 Yeah, I was just going with it. LOL

@nkailihiwa 3 года назад

Thank you for scraping out the bowl after adding liquid. I have seen so many people just pour and set their bowl down and I get triggered thinking of how much waste their was! Ha ha ha. Do you have a Broccoli cheese soup recipe?

@PlanningUsHealthy 3 года назад

LOL!! I scrape every last bit too!! I want every bit worth of my points! 🤣 I don't have a broccoli cheese soup, but that sounds so good!! I need to come up with something!!

@vickimyford8323 3 года назад

10.30.20 Do you spray the muffin tins and use liners? Going to make these this weekend. Wanted to wait until after your review to try them. Thanks. I love your channel and get so much inspiration from you.

@PlanningUsHealthy 3 года назад

Thanks so much, Vicki! I used the foil liners and then sprayed those. Just remember to remove the liners before microwaving if you use the foil ones. :)

@cynthiabetancourt3598 3 года назад

hi thank you for your videos were do you print out the recipes from.

@PlanningUsHealthy 3 года назад

Thanks Cynthia. I usually just print them from whatever website I get them from (a lot are from my own planningushealthy.com - any of the recipes I use though, I put the link to them in the description box of my videos. Hope that helps. :)

@valeriesoncek5237 3 года назад

I made the french toast muffins. I really enjoyed them but mine seemed to sink after they were baked and they stuck to the liner a little and the bottom was a little too much eggs. But I reread the directions and I didn't let me bread dry out first and it was pretty thin but they were good. I will try again. I also made the chicken teriyaki recipe. I used less soy sauce low sodium and more veggies and 2 cups of rice. It was very good and made alot. What can you pair this with for a dinner meal. Thanks.

@PlanningUsHealthy 3 года назад

I wonder why they did that. I think maybe the thickness of the bread might make a difference. I, myself, didn't let the bread dry out, but I used the thicker bread, so maybe that's why. I'm so glad to hear the chicken teriyaki recipe came out better with using less soy sauce - more veggies is good too!! Honestly, if I were to make that for dinner, I wouldn't pair it with anything since it is pretty well rounded. You could maybe add some more chicken to it to make it a little heartier. Or make some low-point soft rolls to go on the side! Sometimes I get the little slider buns and toast them and use spray butter and garlic powder to go with some of my dinners.

@louiselynch9267 3 года назад

I bet you could cut points and use pineapple chunks with natural.juice or even crushed (not sure on the crush) bragg's aminos taste like soy and that is 0 points. Just an idea

@PlanningUsHealthy 3 года назад

Oh, I bet you're right! That would probably tame down the flavor some too!! Great idea!

@BeSimplySusan 3 года назад

Love the DIY meal kits! Do you freeze those or just keep in fridge?

@PlanningUsHealthy 3 года назад

Thanks Susan! I just put them in the fridge. I only do the meal kits for three days and usually the meat is still frozen when I put it in the kit. I also always eat salmon on Mondays. That way the delicate meat isn't in there very long.

@BeSimplySusan 3 года назад

@@PlanningUsHealthy awesome! thank you! just found your channel-- subscribing now :)

@PlanningUsHealthy 3 года назад

@@BeSimplySusan GREAT!! Thanks so much!! :)

@bobbysmith4370 3 года назад

Do you have a slow cooker chili recipe on your youtube channel?

@PlanningUsHealthy 3 года назад

I do. I just did one recently that's in the fall meal prep video. You can find that one here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tWGc8rVhm-Y.html - if you go into the description box, you'll see timestamps so you can just jump to the recipe. I also have a chicken taco chili as well. That one is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YNrxkATymeo.html and that one starts at about the 2:00 minute mark. Also, just a tip, any time you want to search for something on anyone's channel, if you go to their main page, or the videos page, there should be a little magnifying glass next to the headings. Just type whatever you're looking for and all their videos with that search word will pop up. :)

@BichoTa85 3 года назад

That casserole is different than what I thought and I’m currently trying purple so I can’t believe that’s 6 points for the whole pan! Definitely gonna try (I won’t eat the whole pan lol) what’s your username or email on fitbit?

@PlanningUsHealthy 3 года назад

Double check the app to see if it would be 6 points for it all. I know sometimes when you double the amount, it changes it. It was good but definitely will use less soy sauce and more water next time! And on Fitbit, I am Kristi W - email is planningushealthy@gmail.com on there. :)

@rebeccadouglas1720 3 года назад

What food saver do you use? Trying to decide what one I want to purchase.

@PlanningUsHealthy 3 года назад

I have an old Gourmia one, which I love but it's getting outdated. I just checked my Amazon store and it looks like it's only available from other sellers. I am actually thinking of upgrading myself! I may do some research this weekend. If I do, I'll let you know what I find! :)

@SuperApettit 3 года назад

The food looks delicious as always but can we talk about that nail polish. What color is that and what form is it in ( gel or powder?)

@PlanningUsHealthy 3 года назад

Girl!! That's my $5 Walmart Halloween nails!! 🤣🤣 Just stick them on (although I added a little nail glue this time because I put them on before I did the meal prep and my husband and I were digging through the bowl of bread because I lost a pinky nail!! 😂😂 I meant to show a closeup of them in the video, but I forgot. The ring finger accent nails had a spider web and bat. Here's what they were (but these ones are the pointy ones so I cut them down and filed them): www.walmart.com/ip/imPRESS-Press-on-Manicure-Kit-Halloween-Designs-in-Fear-Is-Near/518050541

@SuperApettit 3 года назад

@@PlanningUsHealthy thank you for the reply ‘j

@patricialfooks364 3 года назад

I love the picture of the salmon on your cover page. Could you share that recipe?

@PlanningUsHealthy 3 года назад

That is bourbon-glazed salmon, and it's sooo good!! I have a What's for Dinner/Cook with Me video for it, with the recipe listed here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5AFI2-F2kxU.html

@patricialfooks364 3 года назад

@@PlanningUsHealthy Thanks so much for your quick response to my inquiry. Your site is wonderful. So concise and jam packed with help...recipes, encouragement and referrals to products!

@PlanningUsHealthy 3 года назад

@@patricialfooks364 You're very welcome! I'm so glad you're enjoying everything!! :)

@zalaria 3 года назад

Mmmmhm terriyaki chicken looks good, definetly gonna try that, i only use low sodim soy sauce but it looked like a lot of soy sauce..Maybe not the soy sauce back to 1 cup do u think?

@PlanningUsHealthy 3 года назад

Yes! Totally agree! I plan on mentioning that in my weigh-in/meal prep review video - that I'll definitely use low sodium and less soy sauce. My husband wasn't a fan of all the soy sauce flavor. And you know - I just got thinking - in the original recipe, it called for 4-1/2 cups of rice, whereas I only used 3 cups! So, had I used more rice, that would have soaked up more of the soy sauce too!

@bonnyefusco5979 3 года назад

I wonder if the water and soy sauce measurements were reversed in the recipe. It was really black in colour.

@PlanningUsHealthy 3 года назад

@@bonnyefusco5979 I thought it was dark too!! I wonder if you're right about that! It definitely seemed much more thick than I'm used to. It was still good to me, but I'll definitely back off the soy sauce next time!

@dedebites7378 3 года назад

Quick question… On your dinner prep bags I know you write with a dryer erase marker Do you just clean it off with soap and water? Don’t want to mess up my bags

@PlanningUsHealthy 3 года назад

Yes, that's all I do. Super easy! :)

@dedebites7378 3 года назад

I’m loving your recipes!!!!! Always have

@PlanningUsHealthy 3 года назад

@@dedebites7378 Thanks so much!! 💕💕

@rhedgpet2 3 года назад

Did you store the muffins in the fridge or just on your counter?

@PlanningUsHealthy 3 года назад

I stored mine in the fridge and then took them out of the foil liners to heat them in the microwave.

@katherinegibson5017 3 года назад

Those muffins look so good. How many calories is equal to 1 point on WW?

@PlanningUsHealthy 3 года назад

They are delicious!! The points don't equate to calories equally because it just depends on how much fat, fiber, protein, sugar, etc are in those calories. So, in other words, a 100-calorie pack of cookies would be more points than a 100-calorie pack of fruit. 100 calories of chicken breast is zero points, whereas 100 calories of chips is probably 2 or 3 points. That's why I always share the recipe just in case someone isn't following WW. According to this recipe on the website, these are 84 calories for each muffin. :)

@katherinegibson5017 3 года назад

Thank you for describing that to me. I was just wondering how many calories the bread is per slice. Icannot find sugar free or the ole wraps here. So what is a good calorie per slice and wrap that you would suggest

@PlanningUsHealthy 3 года назад

@@katherinegibson5017 Ohhhh, sorry..misunderstood. That bread is 50 calories, if you're just counting calories. So, maybe see what breads you have in your area that is 50 calories per slice. :)

@8jerasikapark8 2 года назад

Do you put the raw meat package in with other ingredients for meal planning? That scares me!

@PlanningUsHealthy 2 года назад

You don't have to, no. I usually have mine in a tightly vacuum-sealed bag now, and normally I just pull it out of the freezer before I meal prep, so there's not usually enough room for me to keep it in the bag. So, when I put them in my fridge, I just put them right near the bag. If I have a bag that is not vacuum sealed though, I will definitely leave it out of the bag when it goes in the fridge.

@Livinglifetothefullest-er1dq 3 года назад

Wats that song in ur intro

@PlanningUsHealthy 3 года назад

It's called "Just the Way you are" by Craig Reever feat. Frigga. I found it on Epidemic Sound and loved it!

@Livinglifetothefullest-er1dq 3 года назад

Aww and Tnx

@samanthahoang5712 3 года назад

I make this same chicken teriyaki recipe but when I click the link I have it is different measurements than the one you have and it’s the same website...so weird! The version of the recipe I use only calls for 3/4 cup of low sodium soy sauce, 12 oz. of veggies and 3 cups of white or brown rice. It also calls for 2T of water and 2T of cornstarch. Using the low sodium soy sauce I think makes a big difference. I make this at least twice a month because my husband loves it so much! I think if you tweak the sauce a little bit it will be a lot better next time. Here is the link for the version of this recipe that I found on Pinterest! life-in-the-lofthouse.com/teriyaki-chicken-casserole/

@PlanningUsHealthy 3 года назад

Hi there! You're correct. It is the same recipe, but I had to adjust her recipe because I was making 6 servings instead of her 4. When I adjusted it on her website, it gave odd amounts, so I just rounded. I do think I probably just needed more water. As far as the rice, when I upped the servings to 6, that's when it gave 4.5 cups. But I just went with the 3 cups even for my 6 servings. Hope that made sense. LOL