If there’s one recipe you HAVE to try, it’s the raw marinara sauce, it’s incredible!! All recipes are on www.italeatsandtreats.com and I hope y’all have a great weekend!🌞🌱🧘🏿♀️
When you cook veggies over a certain temperature (each veggie is different) it usually over 120 degrees, especially cooking it in oil or butter which are not good for your gut and overall health, you are basically killing the nutrients making it “dead” food. Eating “living” foods, your body receives the minerals and nutrients it needs to regenerate red and white blood cells, organs and speeds up your overall healing. There’s no garbage counteracting or getting in the way of your healing process which slows down healing and recovery. It’s always recommended to eat your veggies and fruits raw, uncooked, and unprocessed for the best overall positive health results. This is also why when people experience certain illnesses and diseases, this is one of the best ways to go. The best way to cook veggies is to steam them, it’s cooked at a much lower temperature and still retains most of its nutrients.
Hi, good question! So in my opinion and the way my body feels, sometimes I feel sluggish after eating cooked food whereas days when I eat fully raw or partially high raw. Also, lots of times, we tend to over-cook food and put too much heat heat which reduces or completely depletes medicinal properties of the food, collard greens during American thanksgiving time are a huge example of this. So yes, cooking food definitely breaks down certain foods (obvious ones like beans and less obvious like spinach), but its important to give the body a break from constant heated/cooked foods and reap the benefits from foods in their natural state. Plus, at the end of the day it all boils down to eating raw and feeling the difference for yourself!
Cook foods make it harder to digest bc are adding things to foods stop down the natural digestion time. For example. eating cucumber, they digest very quickly, but adding a dressing slows it down bc fats have a slower time. Then acount for combining foods with different digestion time causing then to stay in the gut longer
Thank you, eating raw in the summertime is so refreshing and helps me stay cool! So glad you’re enjoying the juicing ebooks!🥰 What’s your fave recipe may I ask
Hey darling I’ve found grapefruit’s overbearing taste is kind of hard to pair with other fruits. If I have a lot usually I’ll cut them into slices and enjoy them, pull out my juicer and make a juice, make popsicles and sweeten with agave, or make a sort of grapefruit jam
