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WHAT I EAT IN A DAY | Real Life Busy Work Day 

HealthNut Nutrition
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Today I'm sharing the realest What I Eat in a Day video of what I usually eat when I'm home having a busy work day!
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Nikole Goncalves
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

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27 сен 2024

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Комментарии : 316   
@divyasasidharan2960
@divyasasidharan2960 6 лет назад
How do I say it without it looking like a shade? But boy that busy day is the most relaxed for an average person!!! Lucky you!
@curly23lash77
@curly23lash77 6 лет назад
Divya Sasidharan I literally expecting her to be out and about eating food to go or packed lunch in the middle of meetings. And she was home all day on the couch editing! No shame in that but the title threw me off!! 😂😂
@analaurahernandezguerrero915
@analaurahernandezguerrero915 5 лет назад
I agree with you, that seems a relaxing day XD
@GirlDo3
@GirlDo3 5 лет назад
Classic youtubers
@amandas2855
@amandas2855 6 лет назад
Who else is team “has negative 30 seconds to grab breakfast in the morning but still watches breakfast idea videos” 🙋‍♀️
@taliaowens5578
@taliaowens5578 5 лет назад
Amanda S so true 😂
@MsAdri89
@MsAdri89 5 лет назад
I started doing overnight oatmeal a month ago, that changed my life
@colleendianuzzo
@colleendianuzzo 3 года назад
2 years later...try over night oats or low card egg muffins(laura in the kitchen recipe)
@chana6184
@chana6184 6 лет назад
Love watching what other people eat. 😄
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
you welcome lol
@aliciacruz9719
@aliciacruz9719 6 лет назад
You have the best what I eat in a day videos, because you actually eat real meals. I've seen other ones and they don't really eat much, all they have are snacky foods and bars. Plus you enjoy what you eat and that's important too.
@diamondquality3531
@diamondquality3531 6 лет назад
Hey, I absolutely love your “what I eat in a day” videos. I’m a college student and student life gets extremely busy!!! Can you do easy recipes that are dorm-friendly and a shopping list for college students that are inexpensive.
@colleendianuzzo
@colleendianuzzo 3 года назад
The most laid back "busy"day ever.
@LovedHappy
@LovedHappy 6 лет назад
Love this so much! Definitely trying the ginger juice trick and the frozen banana in the oatmeal! That’s so smart👌🏻
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
thank you!! xo
@AshleysSmile
@AshleysSmile 6 лет назад
I can’t believe how excited I get to see this notification come across my phone lol 😂 I’m become a #healthnutaddict what I eat in a day and habit videos are my favorite 😁
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
aw thanks Ashley I get excited reading comments like this #grateful xo
@AshleysSmile
@AshleysSmile 6 лет назад
HealthNut Nutrition btw we have the same phone case lol 🤗
@AshleysSmile
@AshleysSmile 6 лет назад
HealthNut Nutrition last thing can you do a video on best ways to keep your fruits and veggies from going back my fridge looks like yours but a lot of it is bad lol 😂
@asmakhatoon8166
@asmakhatoon8166 5 лет назад
Omg I'm addicted to your channel
@KRMariana
@KRMariana 6 лет назад
Breakfast: almond milk with coffee, chia seeds, cane molasses and peanut butter. Lunch: white rice, eggplant, cucumber and peppers salad, braised cabbage and pea dumpling. Dessert: churros cake (gluten free, no sugar and no milk). This is all for now. :) I love your videos!
@LovedHappy
@LovedHappy 6 лет назад
I always have to make sure I have time and food to eat before watching our videos because they always get me SO HUNGRRRY!😛😍🙏🏼
@ashleybailie8867
@ashleybailie8867 6 лет назад
Haha me too! xx
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Its like having to eat before grocery shopping! haha
@ambition415
@ambition415 5 лет назад
More of these kinds of videos please! Love that it's healthy but still realistic
@saradavis4364
@saradavis4364 6 лет назад
I love the more realistic and non planned out:)
@mikaelacarroll6216
@mikaelacarroll6216 8 месяцев назад
Hi I like your what I eat in a day at work video and I like your food ideas
@beccascraps8141
@beccascraps8141 4 года назад
Check out the Berkey water filter. It’s great. And it’s gravity fed and countertop. Super simple
@lynn682
@lynn682 5 лет назад
I can eat breakfast all day too!
@kesham1387
@kesham1387 6 лет назад
I am super late to your channel, just discovered it actually so I am watching a few videos back to back..lol..Today was a good day food wise..oatmeal topped with mixed berries and greek yogurt for breakfast, lunch was homemade salad and dinner was steamed fish and ockra with baked sweet potatoes..oh and lots of water throughout the day. Today was one of my better water intake days..lol..xoxo
@jenniferleduc8969
@jenniferleduc8969 6 лет назад
Had overnight oats for breakfast (made with greek yogurt, almond milk, blueberries, chia and hemp seeds, maple syrup) and a banana flax oatmeal muffin. bbq pulled pork sandwich on wheat bun and slice of provolone, red bell pepper strips, granny smith apple w/almond butter, peanut butter brownie balls (dates, almonds, pb, maple syrup, cacao powder), sweet potato turkey meatballs on top of a cauliflower rice spinach saute with shaved parmesan
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
DELISH!!
@keshiachristelle5112
@keshiachristelle5112 6 лет назад
So I finally have an 🥑 avocado emoji in my phone. It was my first question when my boyfriend handed me the iphone. Hahaha 😂
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
LOL YASS!! #healthnutfam
@elainekim2704
@elainekim2704 5 лет назад
Oo u should try putting sriracha sauce on ur avocado egg toast it just brings out so much flavor
@leesalillie2118
@leesalillie2118 6 лет назад
Bulk Barn is everything! ❤🥑🥑🥑
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Right?! #healthnutfam
@alyciaa9277
@alyciaa9277 6 лет назад
I never understood oatmeal it just looks so bland , but after you made it by adding the banana 🍌 and all that yumminess I need to try! Thank you so much i am getting good tips from your videos.
@mymira186
@mymira186 5 лет назад
Thank you ! you always give me healthy ideas for snacks and breakfast
@Amandahugginkizz
@Amandahugginkizz 6 лет назад
I love breakfast for lunch or dinner breakfast is my fav meal but never in the morning lol I don't like eating early
@SR-mv2mf
@SR-mv2mf 6 лет назад
Ya I like the casual blog style. I had a chickpea, greens, walnut balsamic vinegar, olive oil, garlic, shallot, honey, cayenne and sea salt salad. I liked it.
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Thank you!!
@DarkBlueNutrition
@DarkBlueNutrition 6 лет назад
Unrelated to the what you eat in a day part... but you have gorgeous skin!! Do you have a skincare routine or skincare tips video?
@plumy_tamvince2669
@plumy_tamvince2669 6 лет назад
Can you please do more videos like this? I love the “real life” of it. 🥑🥑
@luciasimonton2058
@luciasimonton2058 6 лет назад
Loved this casual what I eat!
@DarkBlueNutrition
@DarkBlueNutrition 6 лет назад
I do the same thing with eating breakfast all day long 😆 it’s hard to resist!! Breakfast is the best 💕
@hannamarton1989
@hannamarton1989 6 лет назад
@healthnut nutrition I always use my old mushrooms when I make a broth or gravy. They still have a ton of flavour and it's not about the consistency as you strain them away anyway 😀
@Amandahugginkizz
@Amandahugginkizz 6 лет назад
hanna yep I keep a bag of scraps in my freezer and always add older mushrooms to it and then make a stock or broth once A week
@nightmotherasmr
@nightmotherasmr 6 лет назад
Yes, old, wrinkled mushrooms are still perfectly usable. I just "peal" them, and fry them as usual.
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Good to know! I had no idea :)
@hannamarton1989
@hannamarton1989 6 лет назад
HealthNut Nutrition They're little umami bombs 😉
@guineapigsification
@guineapigsification 5 лет назад
I just had oatmeal with almond butter, blueberries, and a tiny bit of cacao powder :)
@harshitarattann1489
@harshitarattann1489 6 лет назад
Hi lovely, your food is full of nutrients.,protiens, and vitamins. very beautiful.
@kittytime7329
@kittytime7329 6 лет назад
How can you tell when mushrooms are bad aside from being wrinkly? Since they have dark areas and feel kind of velvety I always get scared that I've kept them for too long.
@MAhmed-zs2vp
@MAhmed-zs2vp 6 лет назад
Kitty time when they get slimy and sweaty
@helenamalhao1300
@helenamalhao1300 5 лет назад
You're so different without glasses! I looked arround just one minute and when i look again : " Whattt ! Where is she!?" Ahahah Really like your videos! Kisses from Portugal!
@aleeshadumas9197
@aleeshadumas9197 6 лет назад
I loved this!! The idea of it. A reality day for what you eat in a day. 🤗💁🏼‍♀️ I feel my biggest issue is I bring too many things to work and don’t know how to pace myself when I eat then I feel sick. But, one thing I ate today would be Los Banditos-Mexican restaurant. So I guess you could say I had my little once and awhile treat too😍
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Try bringing snacks like carrot sticks, celery, grapes, cucumber, etc of things you can over snack on and just feel hydrated from.
@MsShannon213
@MsShannon213 6 лет назад
I had spinach scrambled eggs, avocado toast, with red pepper and cherry tomatoes on the side 😍
@mimilindsey10
@mimilindsey10 6 лет назад
Love the Sparkling water with lime. I add mango or frozen grapes to mine. ♥️
@smilenea8951
@smilenea8951 6 лет назад
It’s definitely not weird to eat breakfast recipes all day..coz I do that too 😂😂❤️❤️❤️..love breakfast foods
@milivanilli1979
@milivanilli1979 6 лет назад
Oh my gosh! I’m so glad I saw your tip of adding a frozen banana to your oats. I will try it 👍🏼
@MsAlison
@MsAlison 6 лет назад
love how organized and put-together this video is. subscribed! :D
@Liberdara
@Liberdara 6 лет назад
Very nice! I would suggest u watch some zero waste videos for ideas on how to avoid waste. Like bringing ur own shopping bag and avoid bringing so much plastic :)
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
I actually was just talking to Matt about doing a video about that!
@YouriceCreamIsCold12
@YouriceCreamIsCold12 6 лет назад
Please please please do more like this, I loved it!!!!
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
YAY! Will do :)
@irisgeng3120
@irisgeng3120 5 лет назад
This is busy?
@stephaniekwiatkowski5155
@stephaniekwiatkowski5155 5 лет назад
I am not really a mushroom fan but I LOVE tea and am always looking for a new one to try. I can't wait to try these, thanks for the idea!! 💜💕
@kyliescrap
@kyliescrap 6 лет назад
Yes loved this format!
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
YAY!!
@PeterJbp
@PeterJbp 6 лет назад
Hi, Nice to see u having a simple and healthy food...what abt the salt and pepper usage in ur daily diet plan?
@healthyeatingalways
@healthyeatingalways 6 лет назад
I like this style of what I eat in a day video. I think if this means it's easier for you with less prep than I'm all for it if you could do more of these. Please do more of these...I love them!!!! 🥑🥑🥑🥑🥑🥑🥑🥑🥑
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Thank you! Good to know! #healthnutfam
@jackieschiller40
@jackieschiller40 6 лет назад
I made homemade sushi for lunch today. So yummy!!
@crazy9nic
@crazy9nic 6 лет назад
Thanks for sharing lovelee i love making & watching these vlogs myself!!! Xx
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
happy to hear!
@AngelikaBtk
@AngelikaBtk 4 года назад
Where are those containers from that you store oats in?
@chueyavila1402
@chueyavila1402 4 года назад
Haha the first 30 seconds of water making made me late already.. imagine planning the rest of the day
@mckenzieclair2020
@mckenzieclair2020 4 года назад
Protein blue berry bagless. We picked up from target. 💜
@thefatvegan5008
@thefatvegan5008 6 лет назад
I love these kinds of videos when you do them. Thank you :) love getting new ideas
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
It was so much fun to film so happy to hear you liked it!
@cathyhernandez7800
@cathyhernandez7800 6 лет назад
I love what I eat in a day videos!!!! Breakfast is the best! I ate Chipotle today cause I had a work meeting and that’s what they gave us! Delicious 😀 🥑🥑🥑🥑🥑
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
I love Chipotle :) Thank you!! #healthnutfam
@StephsHealthMatters
@StephsHealthMatters 6 лет назад
Love this style
@euterypex2483
@euterypex2483 6 лет назад
I just discovered your channel and I loved this one! ❤️
@adrolee1
@adrolee1 6 лет назад
Thanks for posting the “real deal”!
@Stopmotionlove1
@Stopmotionlove1 6 лет назад
i’m a touch confused about the benefits of lemon water/ lemon ginger water. i know ginger relieves nausea and lemon is acidic so it has anti bacterial properties, but besides being a natural diuretic i don’t understand how it keeps you regular or relieves heartburn. liquids are processed in the kidneys, not the intestines/colon, and acidic foods tend to cause heartburn not prevent it. am i just confused?
@Stopmotionlove1
@Stopmotionlove1 6 лет назад
also confused about consuming collagen...if collagen is made in your skin cells, and collagen production slows down due to old age, how is ingesting a collagen supplement which will be broken down by your digestive enzymes going to make it in it’s full form to your skin cells? i’ve been seeing a ton of people use this and i want to know how it actually works before i start ingesting it myself lol
@forgetmenot3215
@forgetmenot3215 6 лет назад
+rachael quinn Yes This!! I am confused about the collagen as well
@chrisjimenez603
@chrisjimenez603 6 лет назад
Ginger helps produce bile, which aids in digestion.
@shelbymisty2
@shelbymisty2 5 лет назад
Can we get exact measurements for the oatmeal??? I’m dying to have it but don’t want to mess it up!!
@pauladobson3220
@pauladobson3220 6 лет назад
Yes like this kind of videos
@happydays1336
@happydays1336 6 лет назад
Use 1/2 almond or coconut milk and 1/2 water to make your oatmeal. The flavor is a lot better than plain water.
@pippin.jardine
@pippin.jardine 6 лет назад
love is video!
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Thank you!!
@marieyap8660
@marieyap8660 6 лет назад
I love real videos....Food looks yummy.
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
thank you Marie
@sincerelyalexis3540
@sincerelyalexis3540 6 лет назад
Please make another!!!
@luriemu1
@luriemu1 6 лет назад
Loved the video! Please, can you help me on where/how you got those black labels, for example the “oats” one?? I’m dying to add them to my kitchen!! Thanks xx
@sarai586
@sarai586 6 лет назад
Can this be a regular thing?! Loved it!
@christinemercier4361
@christinemercier4361 6 лет назад
Tonight was chicken caesar salad (trying to use up the remaining rotisserie chicken)
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
I love picking those up and adding them to meals throughout the week!
@ericag11
@ericag11 6 лет назад
Love what I eat in a day videos!!! 🥑🥑🥑 #healthnutfam Have you heard about the health benefits of "intermittent fasting" if you don't have any solid foods until noon, sounds like you already are doing it. How many hours until you had the oatmeal?
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Thanks Erica!! I have and have a couple friends who do it although I could never do it myself. I get SOO hungry after only a couple hours of not eating. I get headaches, brain fog, shakes you name it lol its intense.. my body always needs constant food lol #healthnutfam
@yerikzatorrefranca7803
@yerikzatorrefranca7803 6 лет назад
I really enjoyed this style of video!!
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
happy to hear!
@user-pw8ii8tj4j
@user-pw8ii8tj4j 6 лет назад
Can I just freeze lemon + ginger in little cubes and add it into the water? It would have saved me a lot of time in the morning...
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
for sure!
@michellegoit488
@michellegoit488 6 лет назад
Golden delicious are my fave apples! 😍 Love the keepin real feel 🥑🥑🥑
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Im really into them at the moment although I find they ripen soo fast! #healthnutfam
@pinkcrazy777
@pinkcrazy777 6 лет назад
I loved this video!! I ate veggie tacos with a low carb tortilla
@harshitarattann1489
@harshitarattann1489 6 лет назад
Hi Dear,Lovely vidéo. Oatmeal and other dishes looking tasty.
@evelinvegamedina6119
@evelinvegamedina6119 6 лет назад
Loving it🖤
@LilyoftheValleyGodlovesyou
@LilyoftheValleyGodlovesyou 6 лет назад
Hi, I would like to try that coffee. Can I please have the names of each product. Thank you very much
@budgetingnurse2780
@budgetingnurse2780 5 лет назад
What is hebal coffee?
@emyuemy
@emyuemy 6 лет назад
your skin and you body is goals :)
@mollyrobinson7738
@mollyrobinson7738 6 лет назад
Love your videos! What are those containers you use? I have been looking for some square ones like those everywhere!
@1zzy9091
@1zzy9091 6 лет назад
I really enjoyed this video Nikole, would love to see more of these videos. :)
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
thank you!!
@KLQ33
@KLQ33 6 лет назад
What brand of collagen do you use?
@kiki1x7
@kiki1x7 6 лет назад
What brand of almond butter did you use?
@zoeyle9675
@zoeyle9675 6 лет назад
Which herbal coffee are you using?
@joanneleach9846
@joanneleach9846 6 лет назад
You need to try Bobs Red Mill organic Steel Cut oats. Experts use to say they are nutritionally the same as rolled oats ( one type is rolled flat, the steel cut is cut with blades) but now I’m told that some good ingredients, oils etc are pressed out during the rolling process. Bobs Red Mill even has a quicker cooking version of them now. Cooks in about 7 minutes.
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
love steel cut as well!
@ritamartinsish
@ritamartinsish 6 лет назад
Breakfast all day errrday 🙌🏽😅
@SavannahStuermer
@SavannahStuermer 6 лет назад
love your videos!!
@daisydude92
@daisydude92 6 лет назад
Great video! Q - How do you stay motivated to eat healthy all the time? I feel like sometimes I get stuck in a rut where I eat the wrong foods and too much. #healthnutfam 🥑🥑🥑🥑
@Oglinds0310
@Oglinds0310 6 лет назад
I know you have probably answered this 99,999,000 times but what what kind of bread are you using for the toast in this video?
@ap4172
@ap4172 6 лет назад
Hi can post some low carb low fat lunch options..?
@alexandrashkreli1326
@alexandrashkreli1326 6 лет назад
I'm with you girl I eat breakfast for lunch allll the time, breakfast food is the best food! 😂 I liked this style video but I also like your other video styles as well! It was cool to switch it up 🥑 #hnfam
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
thank you! #healthnutfam
@LisaLeebeauty
@LisaLeebeauty 6 лет назад
First time watching I love the real ness lol tfs 💗👍🏽
@sadiexxg
@sadiexxg 6 лет назад
I would eat breakfast all day everyday!
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
SAME!
@nicolemichigan5064
@nicolemichigan5064 6 лет назад
I accidentally put chili spice in something instead of cinnamon.... would have been nice to have been pumpkin spice😂😂
@zorayang6513
@zorayang6513 6 лет назад
Try rye avocado toast
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
oh toasted rye and honey is the BEST!
@PRETTYCAKES27
@PRETTYCAKES27 6 лет назад
I have a question, when u store some of ur foods in cute little containers like that, how do u know when things expire ? I love the Idea ❤️❤️
@catiar1441
@catiar1441 6 лет назад
KEMI LOVE you can use a chalk pen. to clean use a damp choth to clean the letters. Escuse my english
@PRETTYCAKES27
@PRETTYCAKES27 6 лет назад
Cátia R thank. You for responding I meant how do U keep track to know when the food would go bad or not since it’s not in the original box ...
@ashleymurphy1641
@ashleymurphy1641 6 лет назад
I love this style video! I haven’t eaten anything yet today oops! 😬
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Thank you I will try and do more like this and go get yourself some food girl! haha
@MonicaRodriguez-jp7ro
@MonicaRodriguez-jp7ro 6 лет назад
Have you ever thought about trying to reduce your waste ?
@MrAburbinam
@MrAburbinam 6 лет назад
Awesome video🥑
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Thank you!! #healthnutfam
@teardrop4678
@teardrop4678 6 лет назад
im trying to order your coffee but cannot find it anywhere...where can i go get it?
@HealthNutNutrition
@HealthNutNutrition 6 лет назад
Oh go watch my newest healthy habits morning routine video there is a link in the info box :)
@ashleybailie8867
@ashleybailie8867 6 лет назад
Mmmm I’ve never tried kale chips before if it keeps me out of the biscuit tin might have to try it xx
@jackieschiller40
@jackieschiller40 6 лет назад
ashley bailie they're so delicious!!
@Linds709
@Linds709 6 лет назад
Why can't you eat the pulp of the ginger?
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