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What I Eat In A Day *simple, healthy & realistic* high protein recipes, grocery shop & haul 

Vanessa Tiiu
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follow me on instagram! / vanessatiiu
here are some meal ideas as we spend the day together and i take you through a random day of eating! thank you always for the support xx
items in vid:
my dishware - get.aspr.app/SHGHg
espresso machine - bit.ly/3RPCIN4
white top - rvlv.me/jDuw93
blue hoodie - groupedynamite.pxf.io/jrgDP6
grey knit sweater - rvlv.me/Z2jCd8
leather tote bag - go.shopmy.us/p-4138847 (code VANESSA)
blume - itsblume.com/vanessa15
face self-tanner - saltyface.ca/?ref=vanessatiiu
everyday makeup faves - shopmy.us/collections/137826
everyday mascara -
The Health Cafe: www.thehealthcafe.co/
......
S O C I A L S !
Twitter: / vanessatiiu
Tiktok: vm.tiktok.com/cuSHkQ/
Pinterest: / vanessatiiu
Spotify: open.spotify.com/user/vanessa...
Podcast: podcasts.apple.com/ca/podcast... (apple) & open.spotify.com/show/0C4k50Q... (spotify)
A F F I L I A T E
Amazon favs: US - www.amazon.com/shop/vanessatiiu CA - www.amazon.ca/shop/vanessatiu
Revolve favs: rvlv.me/LOvoqB
these are some links & codes that if you choose to use, can save you some money!
Seed - get 20% off with code VANESSA20 at seed.com
Our Place - glnk.io/10rvj/vanessatiiu
Fable - get 10% off with code VANESSATIIU10OFF get.aspr.app/SHGHg
Parachute Home - glnk.io/49m7/vanessatiiu
Arrae - get 15% off here links.arrae.com/vanessatiiu
Broya - get 10% off here broyaliving.com/vanessa10
M U S I C
Music by MP3vius - back in the day - thmatc.co/?l=F3BF9A13
.......
♥ For business inquiries please email:
contactvanessatiiu@gmail.com
#whatieatinaday #wellnessvlog
what i eat in a week, high protein recipes, healthy what i eat, realistic meal ideas, productivity, productive day in my life, easy meal inspo, balanced eating, gym girl what i eat in a day

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25 апр 2024

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Комментарии : 36   
@VanessaTiiu
@VanessaTiiu Месяц назад
haven't filmed an updated WIEIAD in forever, so here is a random day of eating and meal inspo ☕🥗
@kylaj1573
@kylaj1573 Месяц назад
loved it!! you always have the yummiest recipes 🥰
@meagann__la2407
@meagann__la2407 Месяц назад
Loved this video so much!! Would love to see more 😊
@songooj8166
@songooj8166 Месяц назад
Can talk about (how keep fitness)
@MyChannel_Dnipro
@MyChannel_Dnipro Месяц назад
This video is simply breathtaking! A fascinating journey through the world of creativity and inspiration. Excellent work that leaves a mark in the hearts of the audience. Bravo to the author for such an amazing video!❤❤
@marccolomayt82094
@marccolomayt82094 Месяц назад
Vanessa’s healthy lifestyle vlog, so relaxing ❤
@mansoor3159
@mansoor3159 Месяц назад
Vanessa your vlogs never get bored for me and you are my truly truly inspiration and I wish you have a wonderful wonderful weekend🥹🥹🥹💖💖💖
@jakiaferdoushnusrat
@jakiaferdoushnusrat Месяц назад
I'll definitely try the protein pancake. Looking yum 🤤
@magic_girlll
@magic_girlll Месяц назад
your video is amazing and ur meals are always sooo pretty and they look gorgeous btw love the little disclaimer cause it truly is all about balancee
@VanessaTiiu
@VanessaTiiu Месяц назад
Aw thank you!! So glad you enjoyed 🥰🤍
@poppycalliope
@poppycalliope Месяц назад
Every meal looks delicious Vanessa ❤
@emmajones3991
@emmajones3991 Месяц назад
Yes! Would love a what you eat in a week.
@mistyblue6061
@mistyblue6061 Месяц назад
Great Vlog Vanessa and it’s good to see what you eat and will be interesting to see how you feel after making those small changes. What we eat can impact so much on how we feel psychologically and we are all different! I love coffee but gave it up in my 30s and felt so much better for it. It’s fine for most people but didn’t agree with me. Would love you to do some videos on your exercise routines. I notice you vary what you do at the gym. Do you have a plan of what you do in a week and why? Thanks!
@allesae
@allesae Месяц назад
love love love
@OeberDrives
@OeberDrives Месяц назад
NiceOne👌🏽salmon is my fave’s!
@anabih_r
@anabih_r Месяц назад
Amazing💕I loveeed
@vusan_
@vusan_ Месяц назад
the trolley at the supermarket was so cute!! 😂
@KorKorShops
@KorKorShops Месяц назад
So interesting! I also recently have been introducing dairy and red meat into my diet again. I normally would buy ground turkey for a lot of dishes...but I recently had ground beef for the first time in awhile..it tasted so good lol.
@simplyellenxo95
@simplyellenxo95 6 дней назад
So inspiring…😊
@GlowMacarena
@GlowMacarena Месяц назад
Super interesting video! 🎉
@rehanalone3283
@rehanalone3283 Месяц назад
Pls make such more videos, also where are your glasses from??😭😭
@VanessaTiiu
@VanessaTiiu Месяц назад
Aw thank you lovely!! They’re dolce & gabbana ❤️
@jakiaferdoushnusrat
@jakiaferdoushnusrat Месяц назад
Hihihi It's me Maya again😁 Happy happy happy to see you again 🥳🥳🥳
@PupkaBuUS
@PupkaBuUS Месяц назад
@aydannuriyeva8179
@aydannuriyeva8179 Месяц назад
❤❤❤
@luvvyrebbivz
@luvvyrebbivz Месяц назад
love ittt🤍
@VanessaTiiu
@VanessaTiiu Месяц назад
thank youuu🤍🤍
@Alexa.Kef.1977
@Alexa.Kef.1977 Месяц назад
Am other cute video Thanks for company and recipes inspiration ❤
@BihMaila
@BihMaila Месяц назад
I've never been this early
@VanessaTiiu
@VanessaTiiu Месяц назад
haha i kinda love that you, hope you enjoyed the vid xx
@user-bg6cf3ie1t
@user-bg6cf3ie1t Месяц назад
When you talk about coffee, are you talking about Decaf coffee ? I use to feel so much anxiety from coffee, but I switched to decaf and it is so different! You should try deca (I hope I am clear because when I ask for deca coffee in diverse country, servers look at me with a question mark on their face). How do you call a deca coffee 😂
@Faizan.e.qadi-e-millat_786
@Faizan.e.qadi-e-millat_786 Месяц назад
Hi I'm your new subscriber I want to know where are you from??
@lamissnafia5551
@lamissnafia5551 Месяц назад
and me ilove you so much thank you for this video , i am big fan four you my dreams is to meet you
@The_tvoffun
@The_tvoffun Месяц назад
❤❤❤
@maryam3694
@maryam3694 Месяц назад
@PupkaBuUS
@PupkaBuUS Месяц назад
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