I'm taking you with me for a day on my spring vegan plate!
On the program, original recipes, fresh and full of flavors to delight you.
Spinach bricks, ajo blanco, rustic vegetable pâté, melon carpaccio and rhubarb lemonade.
You have enough to pick up a lot of ideas 😘
WHAT I EAT IN A DAY
_____________
▶︎ Ingredients and recipes:
The recipes are also available in writing on the blog: www.lapetiteokara.fr/bricks-a...
•• Spinach Bricks ••
For 2 people
210 g frozen spinach
100 g natural lacto-fermented tofu
30 g plant-based feta (here the Violife Greek white)
½ tsp garlic powder
½ tsp semolina onion
2 tbsp malted yeast
¼ tsp salt (use less with wild garlic lactofermented tofu)
Pepper and zaatar
2 brick sheets
Olive oil
And if not the rikakats bricks: / cseg5tocfzw
•• Ajo blanco ••
For 6 persons
100g bread
100 g blanched almonds
1 to 2 cloves of garlic
1 tbsp sherry vinegar
60ml olive oil
200 ml oat or almond milk
200ml water
¼ tsp salt
Pepper
Topping: roasted slivered almonds, herbs, raisins
Soak the bread for at least 30 minutes in a bowl of water. Once rehydrated, squeeze the bread over the sink to remove as much liquid as possible.
Chop the garlic.
In a blender, mix the blanched almonds with the salt and 100 ml of water until you obtain a thick purée. Scrape the walls if necessary. Add garlic, bread, remaining water and salt. Blend for a few moments. Add the sherry vinegar, olive oil, vegetable milk and pepper then blend again until smooth.
Reserve at least 30 minutes. Serve very chilled with a drizzle of olive oil, pepper, fresh herbs and grapes when in season.
It will keep for 2 to 3 days in the fridge.
• Avocado and red fruit water ice cream: www.lapetiteokara.fr/popsicle... •
•• Rhubarb/apple & hibiscus lemonade ••
80g rhubarb
1 apple
10g hibiscus
1 star anise
1.5 liters of water
Sugar 60 to 80 g
In a saucepan, combine the water and sugar then bring the whole thing covered over medium-high heat to melt the sugar.
Peel then cut the rhubarb and the apple, add them to the pan with the hibiscus and star anise.
Reduce to medium-low heat then cover for 5 to 10 minutes.
Filter the mixture through a fine sieve and place the juice in a cool place until completely cooled.
•• Country vegetable pâté ••
For 4 people
1 onion
1 clove of garlic
150g fennel
150g carrot
150 g zucchini
100 g cooked green lentils
40g walnuts
75g wheat flour
35 g malted yeast
60ml oil
75ml hot water
1 tbsp tamari
¼ tsp salt
1 tsp dry thyme
1 tsp dry rosemary
1 tsp dry parsley
Pepper
This video is NOT sponsored
_____________
▶︎ BOOKS:
My ebook on soups: www.lapetiteokara.fr/premier-...
My book "30 days to become vegan" published by Solar is available in bookstores or on online stores (on the L214 eshop: boutique.l214.com/librairie/c... 30-days-to-become-vegan?search_query=la+petite+okara&results=8). The video presentation here: • 30 JOURS POUR DEVENIR ...
_____________
▶︎ Promo codes (some are affiliate codes):
- 5% with the code "OKARA" on the Vegetal Square website: www.vegetalsquare.fr/
- 20% with the code "LAPETITEOKARA20" at Aglaïa & Co until May 31: www.aglaiaco.com/?...
-10% with the code "LAPETITEOKARA" on the Warmcook website: www.warmcook.com/
- 5% with the code "LAPETITEOKARA" on the KoRo website: www.koro-shop.fr/
_____________
▶︎ Find me here ❤:
◦ INSTAGRAM: / la.petite.okara
◦ FACEBOOK: / la.petite.okara
◦ PINTEREST: www.pinterest.fr/lapetiteokara/
◦ TIKTOK: / lapetiteokara
◦ BLOG: www.lapetiteokara.fr/
◦ EMAIL (pro only): contact@lapetiteokara.fr
#vegan #ujdma
9 июн 2022
