WHAT I EAT IN A DAY TO LOSE WEIGHT 💃🏽| Crispy Crown Casserole | Justyn's Journey

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WHAT I EAT IN A DAY TO LOSE WEIGHT 💃🏽| Crispy Crown Casserole | Justyn's Journey
Welcome to my channel everyone!
Please subscribe & join me on this journey!
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~ Crispy Crown Caserole Recipe ~
Ingredients :
22 Frozen Crispy Crowns
1 lb 96% FF Ground Beef
⁣
- 1 Onion, diced
⁣
- 1 Tbsp Garlic, minced
⁣
- 1 Tbsp Worcestershire Sauce
⁣
- Mixed Veggies
1 10 oz Cream of Mushroom Soup
⁣
- 1 Cup Reduced FF Cheddar Cheese
⁣⁣
Directions :
⁣
Brown ground beef
⁣
Add onions & garlic
⁣- Add veggies, Worcestershire sauce and cream of mushroom
⁣- Season with salt, pepper and garlic powder
⁣
Sprinkle half of the cheese over meat mixture
⁣- Place crispy crowns on top and sprinkle the rest of the cheese over
⁣- Bake at 350° for 20 minutes
⁣
4 servings = 7 sp 💙
6 servings = 5 sp 💙
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Mentioned :
Salt & Pepper Shaker : www.amazon.com...
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Connect with me :)
-Weight Loss Instagram : / justynsjourney
-Personal Instagram : / justynmonet
-WW Connect : justynmonet
Business Email: justynsjourney@gmail.com
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#whatieatinaday #wwblueplan #weightlossjourney #whatieatinadaytoloseweight #fulldayofeating

Опубликовано:

10 окт 2024

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Комментарии : 193

@Startinglifewithu 4 года назад

I was trying so hard not to join weight watchers for the umpteenth time, I dusted off my old books and realized that I had no clue where to start. I stumbled upon your channel and you inspired me to join it yesterday. I'm so happy that you post your ups and downs because we all are imperfect. And it also reflects real life things instead of watching someone who just time lapse from when they were bigger and then all of a sudden they are small. Then they come to say well I just ate better. Well, I'm gonna need more than that lol..... Thank you for being authentic.

@syreetacunningham899 4 года назад

or the girls that went from a size 4 to a size 2 lol

@Frugal_fitchic 4 года назад

I feel like I’m the same with weight watchers I’ve tried and started it probably at least 20 times. I know it’s a good plan but I get frustrated with it easily. I’m not sure what to do.

@Startinglifewithu 4 года назад

@@Frugal_fitchic this new program is pretty nice. My biggest thought was and I am being honest was my wine. With this program it actually allows me to have a few glasses actually if I wanted to. Since Saturday, I kid you not I am down almost 4lbs. My goal was to lose 5 by the 26th but hey I definitely will take it. I'm doing the online because I like to stay on budget but it still offers me everything that I just about need.

@Frugal_fitchic 4 года назад

Simone W that’s amazing! Congratulations on your weight loss. I joined again , so wish me luck 😊

@Startinglifewithu 4 года назад

@@Frugal_fitchic we can do it! I'm so happy. Keep me posted.

@barbstevens6020 4 года назад

Good idea with the Cheerios bar. I always have extra snacks in my bag so I can munch on something on the way home or while I’m cooking dinner. Old habits are hard to break, but it looks like you’ve got it down!

@emmamackay1 4 года назад

Pronounce it like 'worst - assure' sauce. I'm from the UK and I can hardly even say it. Love your videos. xxxx

@JustynsJourney 4 года назад

Lol, okay thank you!!

@lauraneely6270 4 года назад

Great tip!👍🏽

@Nikitaiesha 4 года назад

Crazy how much food that was for the same amount of points compared to the tv dinner!

@ddsdms 4 года назад

I'm with you completely on the temptation to go to a drive-thru on the way home from work when i'm tired and hungry! Great Idea!

@izziestevens5835 3 года назад

19:13 that looks HEAVENLY!!!

@IamYODA818 4 года назад

You seriously are making me want to join weight watchers! Uh! That’s it! I’m sold!

@cindyn8196 4 года назад

Love your upbeat personality!

@getfitwithkatelyn 4 года назад

I hated green beans so much. I forced myself to eat them and eventually I started to like them. Keep trying new veggies again and again. Maybe try seasoning the veggies with different things. So happy to see you including more variety in your diet.

@emilyellison8746 4 года назад

If you wanted to try green beans again I would suggest trying French type canned green beans. They are thinner so you might like the texture better. I don’t like frozen green beans but I will eat canned. Maybe try that next time! I’ll be trying the tater tot casserole soon!!

@mommag1963 4 года назад

Vegetable lover here annnnnd I love fresh or canned but frozen green beans YUK I love how worcestershire makes the ground meat taste YUM!!!

@jenniestanaway5138 4 года назад

Looks delicious! We call that Tator Tot Hotdish in MN 😊 It’s a staple, especially in the winter. I typically only add corn. I also a little sprinkle on Lipton Onion Soup mix over the top before I add the cheese and tots.

@melisuki7322 4 года назад

Healthy Choice meals are so convenient! Especially on days that I’m rushing to work.💙 💃🏽

@JustynsJourney 4 года назад

Yes! Same!

@David-Daithi 4 года назад

Really nice to see a day in your life. Thanks for sharing. And thanks for inspiring us on the ww journey too. Good luck and thank you so much for your work!

@jenniedahlen6325 4 года назад

That casserole looked and sounds so delicious Justyn, I'm going to try it this week. So happy to hear your doing well on program! I think to be successful, planning & tracking is the most important thing. Your doing great!

@JustynsJourney 4 года назад

☺️☺️☺️

@syreetacunningham899 4 года назад

I haven't made it in years. I'm gonna make it this week too.

@elizabethalvarado4424 4 года назад

Love your what I eat in a day videos! Thank you for sharing!💃

@renaemango9610 4 года назад

I am loving your energy!! Thanks for the lunch box tutorial!! You Really gave me some good ideas for packing my lunch..💚

@JustynsJourney 4 года назад

☺️☺️ of course girl!

@mvitro 4 года назад

The crown casserole looks delish! My hubs will love it! You're precious! So glad I found you!

@DCCutie1993 4 года назад

I stumbled across your channel and I love your honesty! I'm starting WW again but I've found your tips and sharing to be inspirational. I have now liked and subscribed!

@conniespellman4405 4 года назад

I am so making this. Thanks !! Have a nice week off !!

@roseturner3726 4 года назад

Girl!!! Thanks for sharing what you eat on night shift. ❤

@iprefersteve 4 года назад

Ah the graveyard life lol. I work overnights too.. I feel you! ☺️

@maxtraks 4 года назад

You're doing great, Keep it up...you inspire us!

@nellielee9650 4 года назад

That’s ok because I just love the crispy crown and thanks for the recipe

@lindakennedy4616 4 года назад

Lol. We frequently just say “what’s this here sauce?”

@sherrylovenguth657 4 года назад

What a great idea, to figure your trigger point and prepare for it!!! Mine is in the afternoon about 3pm before I go home. Gonna figure out what low point thing I can eat. Thank you.

@laurawilliamsphoto 4 года назад

I just found your channel and have been binge watching them today!!! I love your channel and it’s made me excited to go cook some of the recipes 😃

@kathysonnheim6036 4 года назад

Justyn I think Ive made every recipe you have ever made and love them all! Will make this casserole this week for sure. Thank you for sharing .. love your channel ❤️

@lovablelibra 4 года назад

Best of luck on your continued journey

@bellagirlinthecity 4 года назад

I just tried the Justyn Cake today and oh my... so good!! 😋 Thanks for sharing your journey.

@christiemanshack4002 4 года назад

You are so inspiring to watch love your videos keep up the great work 🎈💗

@stacywhite7084 4 года назад

Please give fresh and canned green beans another try if you haven’t already. I love most veggies but I truly can’t stand frozen green beans. The texture is not the same as fresh or canned, which I love because it’s what I grew up eating. My husband loves a can of green beans mixed with a can of corn and they are the only canned veggies I buy on a regular basis. Frozen green beans are just weird...

@Mysticalbeing.xx444 4 года назад

New subscriber a week into wwblue and down 3 lbs love your videos!

@krazykinkz4011 4 года назад

Girl that casserole looked pretty damn good. Excuse my French. Lol I also will have to purchase those salt and pepper shakers from amazon! Thanks for the great video 🥰

@azadabbasi-ruby4808 4 года назад

omg i def have to try justyn's cake!

@jelisasharde3372 4 года назад

Great video! Definitely trying this casserole recipe out! TFS!🥰

@danyiellelawrence4420 4 года назад

That looks really good! Kinda reminds me of Shepard’s pie 🥧 💃🏽

@JustynsJourney 4 года назад

I want to try that next! 😋

@jillsummers7126 4 года назад

Hey Girl just wanted to let you know I tried the recipe for the casserole! It was so good! Love your videos! Thanks for the inspiration!💓

@positivepeacelove6830 4 года назад

Such awesome snack ideas! I am doing weight watchers and am getting back on track. I am trying to recognize my triggers also. If I have a snack, it gives me time to think.

@kimdillon989 4 года назад

I make this with ground turkey and cream of chicken soup. It is delicious!

@hailey9906 4 года назад

Hey girl! I started getting the cafe steamers this week after watching you so much. They help so much with convenience during my lunch time! My favorite is the chicken margarita and the chicken pesto with spinach and zucchini I ALSO do a tablespoon of cheese of top and let me tell you.. GAME CHANGER! Thank you so much for the recommendations!(:

@JustynsJourney 4 года назад

That’s awesome! 👏🏽

@PNH1992 4 года назад

Always look forward to your videos 💃🏻💃🏻💃🏻

@JustynsJourney 4 года назад

☺️😘

@abbecadventures 4 года назад

That casserole looks so good and I'm definitely going to have to try those Honey Nut Cheerio Bars now!!

@syreetacunningham899 4 года назад

I was thinking the same thing earlier.

@DACETAVAR 4 года назад

I love your video quality. I'm trying to get fit as well. That food looks so good

@yenoak9730 4 года назад

Justyn, have you ever talked about why/how you decided on healthcare for a career? That would be an interesting thing to talk about during one of your meal prepping videos. Good job resisting the urge to get fast food after work!

@JustynsJourney 4 года назад

Honestly, I only chose my job because I liked the hours. I work 7 days straight then I’m rewarded with 7 days off. I never saw myself being in healthcare before that. It’s a cool, low-stress job which is why I like it. Because it gives me time to focus and work on things I enjoy, like making these videos. But I wouldn’t necessarily consider it a career. ☺️ I hope all that makes sense!

@yenoak9730 4 года назад

It does make sense. Thank you for replying! I hope your vision board goals come true and you can become a full-time RU-vidr soon!

@jamilas3491 4 года назад

Justyn what do you do, if you don’t mind me asking?

@geriedelen4708 4 года назад

You have great content in your videos. I have been watching your videos for quite some time. Pop chips are so good. Thank you for being so inspiring.

@JustynsJourney 4 года назад

☺️☺️ thank u so much!

@tanishiahicks 4 года назад

This is so cool!!! Imma try this!!

@JustynsJourney 4 года назад

😉

@thesocaltrojan 4 года назад

Yo girl hey! What’s up! It’s time to 💃💃💃! Cheesy potato casserole looks delicious! 😄

@JustynsJourney 4 года назад

☺️

@BreannaCrews 4 года назад

I want to support WW and your journey so much but I just can’t get past all the processed foods.

@AlissiaLatrece 4 года назад

That was my thought too

@tehmedulla 4 года назад

😂My husband and I watched Adam Sandler the other night. His phone, wallet, keys song is hilarious! I literally have to do the same. Adding badge, mask, faceshild, lunch, earphones..... Lol

@MISSWONDERFULWHIT 4 года назад

I'm going to try this recipe. Maybe...next week. 💃🏿💃🏿💃🏿

@cygbo 4 года назад

That casserole looks yummy! I even loved the baking dish...so pretty. Where did you get it? I worked nights off and on for my whole 40 yr career. Also, your “new” counter tops look great.

@tajahereford 4 года назад

I tried the recipe and added more corn too lol. Thanks for the recipe! I like to try new ones as well.

@Kacey43 4 года назад

I’m soooo going to try that dish! 💃🏾 Also I’m still trying to find your lunch bag. Does it have the brand name anywhere around it?

@Hotcupojava 4 года назад

I’m finding your videos very helpful. Thank you very much. I appreciate your efforts and hard work

@JustynsJourney 4 года назад

☺️ thank you!

@mrschristinaachoe 4 года назад

I just went and bought 10 healthy choice meals and 6 soups. I just needed something easy.

@HaiHaiMichelle 4 года назад

Same , I live a grab & go lifestyle 😭. Although I do love variety I only really see results when I’m eating routinely lol.

@MelloneeKecia 4 года назад

Great vlog as always and dinner look so delicious 😋

@lilt6002 3 года назад

I really like the way you do your eyebrows. Do you have a tutorial on that topic? Thanks

@naheiselman 4 года назад

Keep up the good work!

@Lisa-kz7vw 4 года назад

I use to work nightshift 3/12 hour shifts and I also use to crave fast food when I was on my home. I ate less though because I would be so sleepy and tired after working all night, I would just go home and sleep all day so I ate way less working nights and lost weight because I couldn't stay awake.

@raindropsonroses9091 4 года назад

Looks so good!

@seo_ari42 4 года назад

I’ve been waiting for this recipe!

@JustynsJourney 4 года назад

☺️☺️

@yvettehopkins9397 4 года назад

Enjoyed the video 💃🏿💃🏿💃🏿💃🏿💃🏿

@alannariccio8251 4 года назад

Use Ms Dash Lemon Pepper on the pasta meal... Use real Parm Cheese it has great flavor for 1Tbs

@54cupcake54 4 года назад

I can’t wait to try this, it seriously looks soooo good!!

@JustynsJourney 4 года назад

😆😆

@brenale_heartsJesus 4 года назад

I was about to ask about that cute salt and pepper shaker!

@matma01 4 года назад

I'm not sure if there really is a difference between tator tots and crispy crowns other than the shape??!

@JustynsJourney 4 года назад

Basically lol. It just caught me by surprise when I saw them

@syreetacunningham899 4 года назад

I wonder the same thing

@musicchannel6411 4 года назад

On your weight loss journey I HIGHLY suggest you to do the Chloe ting 2 week shred. Her videos helped me loose 4 pounds in 4 days. I was shocked at first but her program is amazing! How I lost it was that you need to eat 3 full healthy meals a day, drink a lot of water, and don’t eat after 7.

@HeartsysPlayground 4 года назад

This dish looked soooo delicious 😋

@istyleliz 4 года назад

I'm starting night shift in 2 week.im so nervous on how to eat .also fitting my workout in my day Schedule, tide with sleeping and being a wife and mother of 4🤦🏾‍♀️🤦🏾‍♀️

@michelldurbecq2901 4 года назад

If working out energizes you work out as soon as you wake up if you can sleep after working out (I can’t) work out as soon as you get home and meal planning is sooooo important I make sure I have 2 meals proteins thawing in the fridge I also lay out and/or prep all the ingredients before I go to sleep. I have to make a routine check list and a daily to do list. On your days off get as much prepped and ready (layout your clothes, make sure have all your groceries etc) for the week so you can sleep a little extra if needed. Black out curtains, eye mask, ear plugs and the lowest dose of melatonin you can find. Grave is typically short staffed and overworked and I never get to leave on time so be prepared so you don’t get derailed

@istyleliz 4 года назад

@@michelldurbecq2901 such great advice thanks I will do just that I forgot about the black out curtains.

@JustynsJourney 4 года назад

Creating a routine is what has worked best for me. It was difficult at first but over time you will adjust. Yes! Blackout curtains & a sleep mask have helped tremendously. Planning in advance is also helpful as well ❤️ best to you!

@istyleliz 4 года назад

@@JustynsJourney I just made this recipe is the a calorie information on it.i don't do WW but I use my fitness pal to count calories

@trishajane4380 4 года назад

Love your channel. How do u log your points? I woke 6p to 6a and I count calories on a tracker but I'm not sure if I log on for a day full day midnight to midnight? or do I do from when I'm awake to going to sleep im sure your app has some kinda time frame.....keep up the good work girl u look great 😊😊

@brookemercer2886 4 года назад

That casserole looks soooo good.

@megantullier2892 4 года назад

💃🏼💃🏼💃🏼 love your Chanel !!! 💃🏼💃🏼💃🏼

@mariamasinah6135 4 года назад

Love love what I eat in a days. Justyn, do you have any recommendations for editing thumbnails? And making them bright? I’m a new youtuber.

@karennlloyd07 4 года назад

💃🏽💃🏽💃🏽💃🏽 I love your videos!

@JustynsJourney 4 года назад

Thank u girl ☺️☺️

@charlenebordelon4858 4 года назад

You can buy carrots/ peas in can. It looks good

@JustynsJourney 4 года назад

I’ll have to try that next time!

@joyceanderson4513 4 года назад

Hi Justyn! I really enjoyed your video. Unfortunately my oven is broken and it won’t be able to get fixed anytime soon. Do you think that the recipe you did at the end is air fryer friendly?

@jillianbranoff8804 4 года назад

Hey! Lovee your videos. They are so real and things I can handle. I was just curious how you handle your points night vs day and on your off days. If that makes sense

@kallenjourney6656 4 года назад

Yessss, been waiting on u. Why do I want to eat now?🤣 I promise I'll bre good though.

@JustynsJourney 4 года назад

Lol 😂

@patriciaseier2800 4 года назад

I know that decision..... eat or go to bed.☺🧡

@levi___2096 4 года назад

Girl I’m starting my RU-vid journey of weight loss as well. My goal is 35 lbs. I’ll start a new channel and everything. Wish me luck 🙂🤞🏻

@valh.9120 4 года назад

Very interesting video, u see i used to work in the medical field working 12 hours shifts, including nightshift.But I never ate at night, barely anything. Now im wondering did that mess me up?🤔

@barbieroberson9906 4 года назад

I am going to make this but I think it would be good with small chopped Broccoli florets and corn... maybe even the canned baby corns. Or zucchini and squash. hmmm... I will have to see. thanks.

@aprilbenson9467 4 года назад

Where did you get that scrub hat from it is too cute?

@carawilliamson8777 4 года назад

I love your lunch bag! Where did you get it?

@loripawlowskireitsma9259 4 года назад

My husband loves the Lucky Charms treat bars

@vanessahernandez2472 4 года назад

I love your lunch box is so cute

@Robyn_Jax 4 года назад

Love your vids! Where's the lunchbox from? Brand?

@nellielee9650 4 года назад

I forgot to say also I love this recipe I’ve made it 4x since I saw your video and I really have to stay in control, even though I use ground turkey but it’s so good and I have to try not to I’ve eat 😆🤪