First let me say congratulations on your weight loss journey and congratulations on having your little one👶 and thank you sooo much for sharing your transformation it's truly inspirational. I'm just starting my journey and I pray that I have the courage one day to maybe share my story too😊, thank you.
Apple Cider vinegar is CLUTCH! It even serves as an appetite suppressant until I break my fast at 12pm. The breakfast looked good, I’m definitely gonna pick up some coconut oil soon. Great video as always...the grind don’t stop 💪🏽
Your story inspired me to loose weight after watching your video I started my weight loss journey on the 8th of this month 10/8/18 I walk everyday in my neighborhood up and down the hills because I don't have a gym membership yet I have changed my diet as well we're as in I use to eat a lot of junk food I don't anymore
I definitely loved this video!! It’s so helpful if it’s not a lot I ask would you possibly make one of what you eat in a week and including workouts of everyday of the week it would be so helpful. I know it’s a lot to ask and maybe we all have our life’s to attend to also but if you could that would be amazing. I love your videos and they have helped me so much on my weight loss journey.
Jessika Feliciano Thank you love and as soon as I get a new camera I’ll start on that… It’s been kind of hard because I’m recording everything on my phone right now and the upload process is slow because the life of but I don’t mind doing that at all!
Thank you for all of you step by step tips. I'm struggling with food and this helps so much. Went out and bought Gardien meatless yesterday. Yes!! You are a fresh breath to my journey with your support to a clean way of life.
You are definitely an inspiration to me. I am proud of you for coming this far in your weight journey. I know that you had to take losing all of this weight seriously because you did.. Looking at your vlogs this morning lifted my spirits in letting me know that I can do this. I Thank you for sharing your weight journey to the World.
I want to lose weight also, I started lost a few pounds and got excited and gained it back, So I had to watch you again for inspiration. Thank you so much you're very down to earth.
You are an inspiration to everyone, especially to me!!!! By the way the celery,onion & carrot combo is a french term "Mirapoix" pronounced, (Mir-rah--por,.. or paw) in Loisianna their trinity is "green pepper,onion, & carrot"
This is my first time viewing your weight loss remedies.....and I must say I am truly impressed inspired as how far you have gone within your Journey thus far. I am starting back up with getting my strategy in place with weight loss.....that is when I discovered your video and the remarkable before and after Pics you presented. I'm so proud of your Success and encourage you to continue your videography as you will embark upon something even greater than your before and present status. Glad I indirectly met you and your lovey family through this Awesome Journey. Blessings
I'm here for it i been looking for someone so real to help me know where to start I salute you because you are amazing I'm currently working on losing weight I'm at my heaviest and completely unhappy you are a blessing thank you for sharing and I hope you keep the vids coming 😘❤👌
Mirepoix is a French culinary term meaning "rough cut". In French cooking a mirepoix has carrots, celery and onion. Its also a term used in Creole and Cajun cooking and is referred to as the "Holy Trinity" using onion, celery and capsicum. It's pronounced Meer-Pwah :)
You're hair and skin is so pretty. I noticed that you like the Ezekiel bread. I've heard a lot of good things about it. I will be trying some very soon. Tfs❤
Disciplining oneself to not grap the quick and fastest thing in the kitchen or while out and about when hungry, and instead taking the time to prepare a healthier meal is key for me. I am always so tempted, but then have to keep telling myself a firm, "no!"and that I will be more proud of myself if I just cook the healthier meal.
I appreciate your review on other pre workouts.. I have had the same jittery problems with alot of them. Gold standard is a good one though. Great vid. Going to sub! Thank you and looking forward to more
I REALLY enjoyed this, it gave a real...simple....applicable day of eating clean. I enjoy Your videos, and am excited for what You've achieved as well as what My household will!! Thank You so very much for sharing, and You & Your family be most blessed!!💚💜💖💛💙
Omg you look so good!! I just subscribed to your channel, you are so inspiring. I’ve decided to start back on my weight loss journey I found your video just in time to really encourage me to get up off my ass lol. I look forward to more videos from you....
I really have enjoyed your videos and listening/watching your journey and it’s motivated me. I gained 60 pounds over the past 5 years. I just wanted to tell you to be careful with the Apple cider. I e read a few articles now that says it’s bad for your esophagus and can cause early osteoporosis. Keep up the awesome work!
And thank you for not being someone who had to have a perfect avocado!! Some people just don’t know that when it starts to brown it’s the best for you.
I don't like avocado plain. I put in some spices and mash it into guacamole texture. I put in garlic powder, a tiny bit of lemon juice, sometimes hot sauce, pepper, and a pinch of salt. I usually eat it with toast. Its like a fr half assed version of guac 😂😂
What U said about heart not beating right with certain pre workout makes sense some pre workout have a lot of caffeine in it and if U take regular can mess up heart arrhythmia.
Hi I'm new your channel and I'm hooked 😍😍🤗 I can identified myself with you . I loved your story and yes please add more of your wounder yummy recepiess. You are a strong woman. And I thank you for telling us your secrets. Can't wait to start my lose weight gerney.... Thanks again blessings to you and beatfule family 😘😘
Chelisa Crumpton I totally understand. Prizing me when I started breast-feeding I thought the wait would fall off but I actually started gaining a lot more away and I was constantly hungry but if I worked out hard I wouldn’t have a milk supply afterward so breast-feeding was a total loss for me 😩
I love this video I would like to see more I been wanting to lose weight for so long and eat better but all of the recipe's that I ran across look so nasty I been telling myself since Jan I need to start eating better but didnt know where to start but you have gave me good starting ideas thank u
اتعرفون انا اول من ضليت اكل الافوكادو بغزاره علمود تنحيف الجسم, لكن تالي اكتشفت ان الافوكادو من نوع الخطير على تغير الوجه وجعله كثمرة الافوكادو, والبعض من الدول الغربيه يجعلونه غذاء الغورلاة في الحداءق, لهذا لم استعمله بعد ذلك ابدا, وهو من نوع الفواكه التي تستخدم لتكبير الاشياء فلهذا يستخدمونه في الصالونات المنزليه للنساء التي تكبير الوجه.
THANK YOU LOVE... its the pinkish base coat I have and my white polish with gel top coat. My nails have got so long and Ive got pretty good at doing them.lol & the storage bags, sometimes if I don't put oils in them.
I did not know they had coconut sugar ( if I heard you correctly and I love the food ideas I really want to try the broccoli it looked sooo good so thank you for all of the info.
LOCSLOCSBABY Yes… They sure do, are usually pick mine up at big lots actually but they pretty much sell it everywhere now. It looks like light brown sugar
Also is this what you ate while you was loosing weight in the beginning. I want to know we’re you on a strict diet when you were heavier or loosing weight or were you just going with the flow
Clever Jen Great question Jen… This is actually somewhat healthier than I ate in the beginning of my weight loss journey. When I started I didn’t know exactly what was truly healthy or not so I was just eating what I thought was healthy come to find out down the road if I would’ve ate this earlier I think I may have lost the weight even faster. When I started I was still eating out more often where I was probably consuming unhealthier oils then i do now. Also I cook with more organic products now which seem to affect my body so much better than some I was using before, I also cut more fruit out of my diet to keep my insulin levels down.
Thank you so more for replying. I'm extremely inspired by you. There is something tremendously genuine & humbling about you in your videos. That you for using this platform to help others
Do u eat breakfast before your workouts? I choose not to because I have irritable bowl syndrome and when I have to go I gotta go right then lol. So I eat after.i know everyone has different oppinions on that just want to hear yours
