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WHAT I EAT IN A DAY TO LOSE WEIGHT (down 33 pounds in 3 months!)

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Ouuu this is a good What I Eat In A Day to Lose Weight! I'm now down 33 pounds and I'm feeling great eating the way I am! We have some delicious, easy, and quick meals today that are great healthy options! enjoy xx
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Buffalo Chicken Meatball Recipe: themodernprope...
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FTC Disclaimer: This video is sponsored by Built Bar.
#weightloss #whatieatinaday #loseweight

Опубликовано:

22 авг 2024

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Комментарии : 191

@mariahmesa6921 3 года назад

I love these videos! You have inspired me to go on my own weight loss journey! I’m obese and have a total of 100 lbs to lose but since I’ve started watching you I’ve lost 23lbs!! I love all your meal ideas and i love how you speak about things in moderation! You’ve also inspired me to try so many new things! You’re the best!!

@cherryblossomtree44 3 года назад

Good luck girl you’ve got this!

@SweeetPC 3 года назад

Yay good job!!! Keep up the great work 💪

@browngirl5905 3 года назад

That’s great! Keep it up. 👌🏽

@intentionalliving7326 3 года назад

Congratulations sistah 👏🏻👏🏻🥳 🤗🌸

@michellearseneau8119 3 года назад

How wonderful! You know you can continue on!!!! I don't know you but I am so proud of you!!!

@elainejohnson6644 3 года назад

FYI, for anyone reading this, in my super I found Everything but the “Salt” bagel seasoning, I believe it’s from the brand Mrs. Dash! It’s a good way to have the seasoning we all love but also reduce your salt intake for less bloating.

@normasanchez3346 3 года назад

No way what ! Thanks

@MzTayken1 3 года назад

Grabbing this tomorrow!!! Love the one she used but I don’t like the salt in it

@madeline9538 3 года назад

Gamechanger is Trader Joe's teeny tiny avocados because they ripen up much quicker and the whole one is usually equivalent to about half of a regular sized avocado!

@intentionalliving7326 3 года назад

🤩🥳

@elainejohnson6644 3 года назад

To recomp your body means to build muscle while simultaneously lose fat at the same time, which is a longer process but still very possible HOWEVER, in order to build or maintain any muscles you are required to consume .8gram to 1gram of protein per pound DAILY. Otherwise youre just going to lose muscle and fat if you’re eating in a caloric deficit. So for example if you weigh 130 pounds you would want to consume 130grams of protein per day. Good luck on your journey and I love these videos!

@savannahmaddux3371 3 года назад

Freeze your meatballs you don’t think you’ll use in the next few days! I live alone too so when I make big batches of stuff I will freeze half of it for later. It’s a win win bc you don’t waste and you have some easy prepped meals for later

@intentionalliving7326 3 года назад

Great idea 🤗☀️

@jasminehunt9243 3 года назад

I love these kinds of videos! Keep them coming ♥️ Also, I love how you actually season all of your food.

@kt-rm8go 3 года назад

This isn’t shade but 33lbs isn’t really natural or normal for most people. Most people lose .5-1lbs a week maybe at max 2lbs a week. I just think using numbers like this can be triggering for people or get them discouraged. Again no shade, I love the videos. I’d just think in the bigger picture these clickbait titles can do more harm than good

@honeypotfilms6066 3 года назад

omg that coffee making montage in the beginning was literally so relaxing for some reason - honeypot films

@angelab.1277 3 года назад

I recently discovered your channel and all I can say is WOW! I've made so many of your recipes and each of them have been delicious! Keep up the great work, Molly! Love you 😊💜

@evevelaz9923 3 года назад

I love these videos so much! Please keep them up :) they are always encouraging me on my journey and give me new ideas of meals to try

@halfxchicken 3 года назад

I love these videos! Post them as often as you want lol

@devonelle9911 3 года назад

I recently got some Built bars and they are SO good, especially warmed up! The hype is worth it.

@CourageousDreamerAllon4journey 3 года назад

Absolutely!

@hayl97 3 года назад

Really?? I’ve seen so many youtubers working with them lately and been considering giving them a try

@devonelle9911 3 года назад

@@hayl97 Yeah! I actually won a few boxes from in instagram giveaway! They have a super unique texture like marshmellow-y and the best macros I've seen in a protein bar

@CourageousDreamerAllon4journey 3 года назад

@@hayl97 they are seriously the best😋

@drewsarahh 3 года назад

Agreed! I just made my second order as well as grabbed those built boosts to add to water to give your daily vitamins 😇

@sweetcrimson 3 года назад

Would love if you listed the macros after each meal/snack.

@user-jm5qe7uh3r 3 года назад

She doesn’t really track calories she just pays attention to what she’s eating

@chelsearoo3 3 года назад

I made that avocado toast 🥑 last week! The cream cheese takes it to another level.

@intentionalliving7326 3 года назад

I am inspired 🤩🤤

@jennac823 3 года назад

Just watched your vlog and now onto here! 💕 I’m vegan but love watching for the way you film. Glad to really see you being balanced and happy!

@kelseyepp9312 3 года назад

You have to try Mikes Hot Honey!! It is so good on avocado toast! I get it at Walmart or Amazon!

@sammyg2808 3 года назад

I usually put it on chicken or vegetables but I will definitely be trying it on avocado toast. So yummy! Thanks for the idea.

@SamElle 3 года назад

I am also obsessed with tomato soup!! My fav is to eat it with a grilled cheese!!!

@kenna3926 3 года назад

Girl I see your comments EVERYWHERE talk about dedication ahahaha 🤍🤍

@SamElle 3 года назад

@@kenna3926 hahahah TY TY!!! needless to say, I dont get a lot of work done cos im always on youtube

@elainekvernum3448 2 года назад

Your “what I eat in a day” videos are so much more realistic than the other ones I’ve seen. Thank you!

@annet6075 3 года назад

I would love to see weekly what I eat in a days! I’m a new subscriber and I love your channel :) tried your salmon, edamame & rice recipe last night and it was bomb 👌🏻

@Rachel-xp4ko 3 года назад

I’ve been watching your channel since the beginning and it’s so awesome to see the evolution of who you’re becoming 😎👏🏻 I got into fitness/cooking around the same time too so all the recipe vids are appreciated 👌🏻 lol

@lauramahachek 3 года назад

You look so good! And that royal blue set looks amazing 💙

@carlynwright8968 3 года назад

Always get excited when you post a new vid! ✨

@asal5483 3 года назад

Am I the only one who is wondering where the broccoli was!😂😂😂

@ambergillespie7132 3 года назад

Pretty sure she tossed it out since it was to burnt. 🤣

@aliyahjohnson3845 3 года назад

Built Bars are so good! I used your code and I’m so happy you put us all on to them!!

@SamElle 3 года назад

topping that avo toast with balsamic glaze is a GAME CHANGER!!! Would highly recommend

@devonelle9911 3 года назад

Do you think someone who doesn’t love balsamic vinegar would still like the glaze?

@SamElle 3 года назад

@@devonelle9911 yess!! It's sweeter and not as astringent as vinegar!!

@devonelle9911 3 года назад

@@SamElle okay I though that might be the case! Do you get the Trader Joe’s one?

@SamElle 3 года назад

@@devonelle9911 YES!!! its so so good!!!

@ellie_lemony 3 года назад

So a cookbook soon or? Everything you make looks phenomenal 😍😍

@intentionalliving7326 3 года назад

Yes!! 🤩🥳

@batnoodle 3 года назад

I've been making the avo toast with jalapeno cream cheese and it is INCREDIBLE!!!!!

@prettywildnights 3 года назад

Wow your face slimmed down so much! You look great girl

@sillysabrinaa9677 3 года назад

Hi Molly!! I’m a new subscriber and I have been loving your videos! 😍😍 I love eating my avocado toast with laughing cow cheese spread, you should try it if you haven’t yet :)

@PandaMandaaa 3 года назад

Yeah I just don’t see how this is sustainable. It’s definitely not balanced if this is what you’re eating daily. High in carbs but really little protein. I don’t think this is realistic for most people trying to lose weight

@saywhatx4ily 3 года назад

This is what *she* eats in a day, not “what you HAVE to eat to lose weight.” Find what works for you lol

@CASARAarasac 3 года назад

Avocado toast, arugula, cherry tomatoes, and balsamic glaze 👩🏼‍🍳 💋 Also, Safeway’s Tuscan Tomato and Basil soup 😍😍 especially if you get it hot, out the pots. Omg amazing.

@ashleychapman615 3 года назад

So happy I found this video!! I love supporting youtubers from my area!! Yay! 100% subscribing.

@lisaedwards5797 3 года назад

Just found your channel and excited to watch more!!! Yummo recipes!!!! Thanks for sharing!! What is that get fit calendar in your kitchen!! ☺️

@mollybailey 3 года назад

Ahh welcome!! I got that calendar from target in their workout aisle :)

@haleymainville3809 2 года назад

I don't typically comment on RU-vid videos (though I do watch a lot of RU-vid), but I had to because I have NEVER found someone who is a HUGE fan of tomato soup. I could literally eat it every day. It is such a weird craving but love it

@jessicaraewood5016 3 года назад

How do you manage to maintain your muscle mass eating so little protein throughout the day? Love these vids

@krissywelten8834 3 года назад

Was thinking the same!

@JM-gn9by 3 года назад

She commented in her previous vlog that despite weight loss she is not 100 percent happy with her body because she wants more toned look. Which translates to needing more muscle. It’s probably due to the lack of protein in the diet

@sherleengandham3116 3 года назад

She eats protein bars

@briannapaul9638 3 года назад

I love the what I eat in a day videos!!

@jaia7133 3 года назад

you got me addicted to built bars they are soooo good

@karabutler1554 3 года назад

I love your style of how you film/edit your "what I eat in a day" videos! Would love to see more of these weekly

@Anyankah 3 года назад

my newest breakfast favorite is poached eggs with fresh tomato and a little avocado

@anafletes6893 3 года назад

Mine 2

@makeup_n_melmakeup_n_mel225 3 года назад

I'd like once a week videos of eating!! Thanks

@Lovethydogfurr-ever 3 года назад

Can you please tell us where you get your workout/yoga outfits please? Specially the blue one in the thumbnail. ❤️

@monkeybutt72811 3 года назад

Heyy Molly..you look so happy after your life change and I am here for it❤️❤️❤️

@juliariera4000 3 года назад

that avocado toast looks amazing omg. i love to drizzle some honey and sprinkle oregano on top as well!!!

@taylorm8661 3 года назад

I love your philosophy for weight loss. But I’m curious if you would ever post sample menus or include the menus in your description box so it’s easy to reference for those of us who are very lame with variety.

@jackief1843 2 года назад

You can freeze the meatballs after prepped and just cook what u need

@krystinabrown6398 3 года назад

Kate hill is a good non dairy cream cheese. Its almond milk based. You can mostly find her products at Target.

@ImaginaryWhisper 3 года назад

Yes! I absolutely love the chive one.

@aoifedoyle5964 3 года назад

Where is that ‘don’t quit’ calendar from? It was on your kitchen counter while u were heating the tomato soup. Just found your channel x

@Sammy-rw6us 3 года назад

I didn’t know we could eat the build bar before workout!! Omg I am going to try it. I will buy the mixed box. Thanks molly 🤩

@doingdentalschool 3 года назад

Your videos are so inspiring, i love them!

@beautybyashleyTV 3 года назад

love this so so much, you look amazing girly!

@hannahtalmage3636 3 года назад

Sooooo you should try the red pepper soup from trader joes

@emilycorum2301 3 года назад

That hair color looks AMAZING on you!!!! Gorgeous!

@rebeccafrazier9499 3 года назад

You’re amazing molly! I love my built bars (thanks to you) and I finally got to try raspberry today! Also, one video a week is never enough lol

@caiibabe 3 года назад

You must try the pacific foods hearty tomato bisque soup, sooooo good!!!

@alishabadillo145 3 года назад

I would watch one of these every day

@MissJemima 3 года назад

SAME

@sarahholland6799 3 года назад

Girl this is my kind of what I eat in a day! Looks so good! And healthy as well! Yum!

@MaryMendozaFit 3 года назад

Loveeee when you post Molly ❤️

@beckysaephanh1504 3 года назад

DEF DO MORE OF THESE VIDEOS 💖💖💖💖

@gawaskitchen 3 года назад

Yes please I love these videos so please do more💖😘

@meaghan549 3 года назад

Love this vid! And you eyelashes look amazing!

@naimad.7647 3 года назад

You can freeze the meatballs for another time! My friend uses the garlic Naan bread to make pizza and it's to die for!

@samilynn123 3 года назад

Are you losing this weight through a caloric deficit?? You look so good!

@BlancType12 3 года назад

I just made chicken meatballs and added marinara sauce and melted a piece of mozzarella cheese on top 🤤

@7poprincess7 3 года назад

Add balsamic glaze on your avocado toast it’s game changer ! 😋😋

@Navigatingmotherhood 2 года назад

Have to try the cheesy nann! I just found that soup a few months ago and am obsessed

@anafletes6893 3 года назад

Ranch low calorie? Fried asparagus? Love Love love the kitchen, appliances, apartment and light!

@shaunah.creations9233 3 года назад

Hi Molly just found you on here. Thank you for these videos. Trying to find different ideas for healthier meals 😄

@ItsNomieHomieBologna 3 года назад

I know this video is from a while back. But a smaller instant pot for your rice is a game changer. We usually only eat jasmine or jasmine brown rice and it’s equal parts rice to water on manual for 6 minutes. Rice is no longer the first thing we have to make sure is done 😂

@mollybailey 3 года назад

Omg I’m going to look into one because that sounds so much better!! Thank you!! 🥰

@chole18 3 года назад

I love that Target sweatsuit! The meatballs look SO GOOD I love spicy food

@maurawill51 3 года назад

Yay your promo code is working again! Just ordered my mixed box :)

@froggy2284able 3 года назад

Do u count calories or are you just eating intuitively? I ask because I am trying to figure out ways to not count calories but still be able to lose weight.

@Lovethydogfurr-ever 3 года назад

Hi Molly!! I love your videos girl. Keep it up 👍🏻

@meganrothwell3666 3 года назад

Ur videos make me wish we had liquid coffee creamer in the UK 🥺 and built bars

@itssimplykrissy4101 3 года назад

Would you say that your eating style is more healthy and based on whole foods verses eliminating food groups from your diet?

@mollybailey 3 года назад

Definitely!!

@sacole6532 3 года назад

I’m in love with your nails omg

@andreapatricia2611 3 года назад

I really want to try the built bars but I’m just so picky with protein bars, I’m afraid I order a pack and end up not liking them

@Alyssaa948 3 года назад

They aren't as good as people say they are. They are right, it is an interesting texture, chewy. Like a 3 musketeer but more chewy and flavorful. They are good but I do enjoy a more crunchy protein bar. But it's good because it is chocolate and sweet. You might just have try them but I won't buy them again.

@kemyporfirio 3 года назад

Agree I don’t get what the hype is about my husband and I did not like them at all.

@carriefry8847 3 года назад

Love these videos💛

@melizabeth280 3 года назад

Please don’t use this clickbait title with numbers in it. Yes its helpful for some but is triggering to others who have dealt with disordered eating

@jordanb9244 3 года назад

!!! Yes

@Krystal-q6r 3 года назад

What is the coupon code?? I have been wanting to try these! I started my weight loss journey!! You are so so inspiring ♥️♥️

@cameronheaney9046 3 года назад

idk why “avocado freak lover” made me laugh

@lindamoore9081 3 года назад

Yessss once a week!💛

@SweeetPC 3 года назад

Omg when I saw the broccoli 😵🤣🤣🤣🤣😅 I’ve burnt my broccoli soooo many times lol

@shaneskamelendez9016 3 года назад

I love the built bars 🤤 cherry barcia and the coconut one are my favorite. I wish their shipping was faster 🙄

@kelseyleighjeff4279 3 года назад

Keep uploading these plzzzzz

@leslieramos3904 3 года назад

You look so good Molly 💪🏻

@alexandragillispie 3 года назад

Fyi air fried asparagus is a game changer

@Tiffanyslife365 3 года назад

Where’s your calendar from that’s on your kitchen?

@patriciag6260 3 года назад

I need to know where that blue workout set is from?!?

@victoriarosario7327 3 года назад

You’re giving me inspiration

@chelseylopez6697 3 года назад

Molly! What kind of workouts do you do?

@espressoyourself8679 3 года назад

New subby, love your personality 🥰 glad I came across ur Chanel 🤗

@anais_4291 3 года назад

Once a week YESSS🙏🙏

@idkwhattomakemyhandleso 3 года назад

Can’t wait to try these

@audreynicoletti7329 3 года назад

Are they expensive? Are they good for diabetics?

@gymnast42907 3 года назад

My built bars get here friday and i am PUMPED

@CourageousDreamerAllon4journey 3 года назад

You will become obsessed lol

@BB-co7kp 3 года назад

How can you put all of those sugary calories in the coffee and still lose/maintain weight? I only do 2 tablespoons of the international delight and I’m still a fat ass 😢