Kudos for the Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you ever tried - Taparton Complete Cleanse Takeover (should be on google have a look)? It is an awesome one of a kind guide for discovering a really effective health cleanse without the hard work. Ive heard some awesome things about it and my buddy at very last got astronomical results with it.
I absolutely love your videos. they are so relaxing and beautiful, I can watch for hours. I love how there's so much white, everything looks so clean and simple and I really like how you arrange your ingredients. love love love!
Hi, Liezl! It would be really nice if you did a grocery/supermarket shopping video. I'd love to know what do you buy to make the meals and it's something I always have a problem with whenever food is running out :)
I LOVE your "Eat in a day" recipe videos and your selections. Your portion control and balance of the healthy food groups is awesome and totally doable! You motivate me!!! Love, love, love, them! Keep 'em coming!
I LOVE your "Eat in a day" recipe videos and your selections. Your portion control and balance of the healthy food groups is awesome and totally doable! You motivate me!!! Love, love, love, them! Keep 'em coming! Reply 1
I came across your videos last week and you have been very helpful for me especially with ensuring that I have carbs, protein, and fat with each meal. Once I began adding healthy fats with my meals I noticed that I haven't been overeating and constantly snacking throughout the day. I feel great eating this way and my body seems to agree since I have begun to reduce body fat and I have more energy. Thank you Liezl Jayne for your help!
Liezl, could you please do a healthy lunch to-go recipe video? Your meals are absolutely the best! It seems like you're always at home (for lunch), but I'm usually at work or at school, so I have to take lunch with me. Thank you so much
Popping in to say I love all your videos, followed you on Insta and started posting my 300-400 cal meals or 3-4 pts :) Thanks for all these ideas. Please keep posting!
Some lovely recipes in this one that I'm definitely going to try out! Especially looking forward to the simple green smoothie! :) Not a fan of the way you slow things down with the written pauses - e.g. 'blend it up!' Especially the 'like a boss' one. I particularly admired the fast pace of your previous videos compared to other foodie youtubers, whose dragged out videos I lose patience with. But that's all! :)
I have been vegan for 1 and a half year now and I feel amazing. For instance, I sometimes eat organic eggs because my body feels like eating them (maybe one or two every four or five months) and YES I still call myself vegan. I used to eat like you before I was vegan, keeping the animal products just fot one meal every day, and I remeamber I also felt really well... Keep doing what makes you happy and healthy 🙌 I admire you 😊
Random Vegan Girl The eggs I sometimes eat are from hens that are treated well (I am sure about it) but I said I still call myself vegan because as you might know veganism is so much more than being plant based. I eat a few eggs in a year, yes, but I don't buy non ethycal clothes, I don't wash the dishes with non vegan soaps, I don't use makeup or anything that has been tested with animals... Of course I am vegan 😊 I don't hurt anybody by eating maybe 3 or 4 eggs in a year, neither the hens XX
Well.. I don't call myself vegan, I'm plant based. And I say that because I use honey occasionally and because I mostly do it for the dietary benefits. But, eggs are something that freaks me out. I just don't get it... My fiance cracked an egg the other day that had two yolks and I cried and left the kitchen hahaha I don't know just too much.
I love your ideas! Do you have any snack ideas in mind for cheat days? I'm looking for something that would satisfy sugar cravings on days when I really need a pick me up, but sort of healthy at the same time. Tfs!
I love your videos so MUCH!! please do some videos how you overcome binge and emotional eating !! i suffer for so long from this problem... i am lonely and this problem makes me losing my control again and again :( i know it's not only me but i find your vidoeas so inspring so probably you will also be in such subject as well :)
Hi, i want to start saying that i love your videos and it motivates me to keep going. i wanted to ask what are the hours that you usually eat breakfast, lunch and dinner; im sure it will not be the same for me but i wanna have an idea so i dont eat to early because i feel hungry before lucnh time. thanks.
Do you make your own hummus? Or buy it pre-made from the store? I'd love to know, because I can never seem to find healthy hummus at the store, and don't know how to make it on my own! Love love love your channel :)
hummus is really easy to make just put 2 16 oz cans of chickpeas in the blender with some lemon juice 2 tbsp of tahini, garlic, olive oil and salt to taste :)
i cant find blueberries or cherries where i live... And strawberries only 3 months a year :( i use pineapple, green grapes, banana, Apple, mangoe.... but im craving for berries! i found frozen chopped raspberries this morning im soooo excited! also hard To find baby spinach or any fresh spinach... :( i love ur videos!
I do have a calorie breakdown for each meal when I do this kind of video on my blog (always linked in the description box under the video) - but I will start adding that in for you! :)
Hi, did your body took time to adapt? I've been following your diet for a week and i actually gain 1.5kg. I have to say that i really feel full and energized and it prevents me from snacking but the results got me concerned.
Celeste Jones Actually, based on your body type and your height, 1100 could be enough when you want to lose weight. Of course it's not healthy if you do that every day, but if you want to lose weight a calorie deficit is needed.
Just discovered your channel and I love eeeet. I didn't find any information about you specifically, so I was wondering if I just missed it somehow or do you intend to do a Q&A or something about yourself in the future? :)
I also realized that even though she does exercise she does not have these lean muscles maybe that's because she simply doesn't enough which I think may be dangerous long term...
Well she probably doesn't weight train and mostly does bodyweight exercises and lots of cardio, also she doesn't eat a lot of protein, but I think we're underestimating her portion sizes.
Isn't hummus more fat than anything? Maybe I'm getting the wrong kind...also, that looks like way more than 1/2 a cup of cooked quinoa, did you mean 1/2 a cup before you cooked it maybe?
Hi Shauna. Hummus is made from chickpeas and chickpeas are pretty low in fat. I would check the ingredients on the type of hummus you buy. However, most likely the fat is from the olive oil that is used to make the hummus. If you can i recommend making your own because then you know exactly what ingredients you used.
So I really love your videos, but I see you using aluminium foil several times already. Did you know that aluminium foil is not very healthy? E. g. It's connected to Alzheimer's?
