How to Reverse Fatty Liver Disease Naturally | Jason Fung

Подписаться 1,2 млн

Просмотров 1,8 млн

50% 1

Fatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
RU-vid Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
Timestamps:
0:00 Fatty Liver Disease
0:49 Infiltration of fat and inflammation in the liver
1:54 The growing epidemic of fatty liver disease
3:31 How fatty liver disease develops
3:52 Fructose and Fatty Liver disease
5:01 Carbohydrates and fatty liver disease
6:21 De Novo Lipogenesis and Fatty liver disease
6:53 How to Reverse Fatty Liver Disease
8:26 Diets to reverse fatty liver disease

Опубликовано:

20 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,8 тыс.

@drjasonfung 3 года назад

Learn more about fasting - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ETkwZIi3R7w.html

@user-rk3ph4ic5p 3 года назад

Doc thank you this impo. I have this trouble i need diet fasting or low carb. Im not alcoholic not smoker but my liver is not good it comes out in xray when im going to my yearly medical check up

@paulrichard4945 3 года назад

Appreciate Video clip! Apologies for butting in, I would appreciate your thoughts. Have you heard about - Loowarn Inconceivable Desire (Have a quick look on google cant remember the place now)? It is a smashing one off guide for stopping diabetes type 2 without the headache. Ive heard some extraordinary things about it and my m8 after many years got excellent results with it.

@samrat55934 3 года назад

Hindus have been practicing fasting for centuries and have known all this for thousands of years . Welcome to the program

@algorerhyth 3 года назад

@@samrat55934 starvation from poverty doesn’t count

@A.I.- 3 года назад

How much starch/carbohydrates did they feed them to get overweight? (1 bowl = 130 calories) 10 bowls of white rice in a day is 1300 calories. And you are still calorie deficient below the 2200-2400 daily calorie. That's 3 bowls of rice in the morning, 3 bowls of rice at lunch and 4 bowls of rice for dinner.

@stevec3872 2 года назад

A year ago a CT scan diagnosed me with a severe fatty liver. My scan this week, a year later and after a year on keto simply noted: "upper abdomen unremarkable". No more fatty liver.

@CarlosGarcia-nz4ib 2 года назад

Where can I find the diet you specifically used?

@primoxxl71 2 года назад

Very happy for you.

@carichaos1651 2 года назад

Please share your symptoms and what stage you were at 🖤🖤🖤

@norhegazy8845 2 года назад

How much weight did you lose? And how ?

@delhiwala2008 2 года назад

@Jenny June please name those herbs and how to use.thnx

@wingabouts 3 года назад

Free cure... Big pharma must really hate this guy. But, we the people, love you Dr. Fung -- thanks!!! 💖💖💖

@73cidalia 2 года назад

A bigger problem is the food industry and the lack of proper nutrition training for docs (they’re still based on old studies). Another huge problem would be patient compliance. Most people won’t do what they need to if it means giving up bad habits. They’d rather pop a pill. My mother is like that.

@aclassmedicine3306 Год назад

Yes, free! Fasting means eating less food in total. Also, the food industry keeps trying to overfed us. "Supersize...upsize" . Family blocks of chocolate have become daily snacks instead of occasional festive treats and have grown exponentially in size ;). Soda drinks sizes, movie theatre popcorn buckets, triple meat burgers et cetera.

@tippymb Год назад

@@aclassmedicine3306 Check the BBC documentary "The Men Who MadeUs Fat" talks about the food industry putting in fat sugar and salt into food which causes food addiction. They also use psychology to get people to purchase their products.Shocking information. People think Big Pharma is evil, well the Food and Beverage industry is worse.

@fgrau7376 Год назад

Evil Big Pharma is keeping men alive into their 80s rather then dying at 62 like in the 60’s 70’s 80’s!!!! I bet you hate evil Corporations as well. Such An ignorant comment !!!

@zoeherriot 2 месяца назад

@@aclassmedicine3306family size blocks of chocolate… are for families.

@johnmcneal9477 3 года назад

I was a teen in the late 1970's and most all of my friends drank either Coke or Pepsi. I distinctly remember the summer when all of the big soda companies switched from sugar to high fructose corn sweetener. We all noticed that Coke and Pepsi had a slightly different taste. The crazy thing is, those dates corelate with the increase in fatty liver disease from your chart.

@AKMcCoyInc 3 года назад

Exactly!!!!

@johnfitbyfaithnet 3 года назад

Those companies don't have our best interests in mind

@johnfitbyfaithnet 3 года назад

Very interesting point

@janetcahill4713 3 года назад

I was 12 and perfect but I thought I was fat. I started drinking tab until diet Coke Came out. Big mistake.

@carolynadams5126 3 года назад

It is also the time when low fat movement happened.

@dickensyuen6137 2 года назад

having fatty liver for over 25 years until 5 years ago it was reported to be severe. With low carb and intermittent fasting lost over 15kg now all the AST, ALT and GGT is back in normal range and no sign of fatty liver , thanks Dr. Fung 🙏

@rickybenjieamador6254 2 года назад

What did you do?

@deksakitoma4723 Год назад

Please share what you did or eat you can help us all here

@Emboru Год назад

Did they do a US to confirm?

@dickensyuen6137 Год назад

@@rickybenjieamador6254 I do low carb and 168 intermittent fasting 😃

@nbishop Год назад

After 5 months of keto no change in fatty liver

@squirtn83 3 года назад

Anyone else watch these videos on thier fasting days for motivation? I do, even bought all of his books on audible. 🙂👍

@LTPottenger 3 года назад

Me too, love it! The longer videos are better for that though.

@pdxoregon1 3 года назад

Absolutely!! I’ve relistened to hi Obesity Code Podcasts TONS of times because they motivate me SO MUCH! 😁🙋‍♀️

@andrewgraham3658 3 года назад

Yes sir!

@misspriss5830 3 года назад

Cole Robinson The Snake Diet is also good motivation on fast days.

@dailydedication2663 3 года назад

@@misspriss5830 Cole will make you be so scared and ashamed to even think about breaking your fast😳

@RobCLynch 3 года назад

I couldn't lose weight to save my life, but once I learned why I had a fatty liver, I successfully dieted from 313 pounds to 208 pounds in 10 months. I did this following Keto and intermittent fasting 19:5

@Nico-kz9bv 3 года назад

@Ldy Della which type of carbs (name foods please) are you consuming?

@williamthurman9082 3 года назад

Alsome...now thats getting it done ✔ 👏

@vivianechukwuka5510 3 года назад

@Ldy Della Thanks for this breakdown.

@joanlittlefield4107 3 года назад

I love “deleted”! Well done!

@glockgrandma2517 3 года назад

🎉🎉🎉

@fastingchic5212 3 года назад

People say they want more healthcare providers like Dr Fung, but two of my friends got in trouble for recommending fasting to their patients. One in particular, a nurse practitioner, was FIRED after a couple went and complained about him recommending fasting. The thing about it is that he is so caring and knowledgeable. I couldn’t believe it. I told him to open a practice or join a more supportive practice. Bottom line is that some people can’t fathom not stuffing their faces every hour of the day and prefer western medicine. What a shame!

@sabinereifschneider1098 2 года назад

Big Pharma hate people who explain you don't need their medication - and why you are better without their pills...

@TheGhastlybaker 2 года назад

This is so tragic because more and more doctors who know exactly what to do would stay silent and hand out pills just to keep their jobs!

@tienngo9993 2 года назад

As I listen on other RU-vid, doctors cannot recommend fasting...they do get in trouble...so backward...I think it is because fasting is starving the body and as a dr cannot recommend patients to starve...yeah go figure...

@crpth1 2 года назад

@@tienngo9993 - I believe the issue is that industry and pharma leading guidance. Is in the sense of pushing medicine and their own products one way or another! Government guides made by people with direct interest in the outcome! They sponsor conferences, medical seminars and a vast etc. for what?! To push their products! Up selling. It's that simple! Big pharma still "invite" MD to seminars in vacation paradise's! Covering full expenses for a couple of weeks! What's the return? I guess we all know! ;-) Personally I believe that's on the verge of criminal behavior, but I'm no one!

@gusgrizzel8397 2 года назад

The sports bars will go out of business.

@TheJamesOutlaw 2 года назад

I just got diagnosed with this today after getting pain in the liver area for the past few months. To all those who have just been diagnosed with the same, I wish you all the best. Let’s beat this and turn this around!

@ukaffairs4132 2 года назад

Sorry to hear that in the same situation, first thing first remove sugar and processed food from the table

@genciduraku4340 2 года назад

Dont eat to much fruits also, only one apple 🍏...

@ukaffairs4132 2 года назад

@@genciduraku4340 green Apple 🍏 but blue berries, raspberries, lemon , lime , leafy green vegetables 🥬 all will help. Eat twice a day , steamed fish vegetables 🍅 and exercise plays a big role . No processed food and sugar at all.

@edumotivate3592 2 года назад

Dont worry. It's completely curable. Avoid sweets, fatty foods, greasy, oily , fast foods, junk foods, non veg, ice cream, too spicy foods, alcohol completely. Take fruits vegetables oats rice . Use aloe vera juice. Very beneficial. Reduce weight if overweight. Take good sleep. It will completely cured. Best luck, Take care.

@ukaffairs4132 2 года назад

@@edumotivate3592 Thanks for your encouragement, yes 👏🏻 I have stopped all sugar, fatty stuff, only oat, vegetables 🌶, fruit , lemon lime water and walking exercise helping for sure. Many thanks again.

@drjohnson98 3 года назад

During my regular check-ups and related blood tests for about 15 years doctors have been remarking, "hmmm, looks like you have a fatty liver. Are you a heavy drinker?" When the answer was no, and I asked what was causing it, they would say, 'hmm, don't know. Well, there's no problem so just let me know if you do develop a problem." Then they would go on to comment that I had high triglycerides. I would ask why that is since I had adjusted my diet to reduce fat intake. "Hmmm, don't know." And they were happy I was eating more rice and pasta in place of meat. And so on, through the development of pre-diabetes up to the brink of diabetes. Thank goodness for the information available on youtube. I'm addressing the problems myself with the help of guys like Dr. Fung.

@seebertha 2 года назад

RU-vid is full of healthy information and most of it is not harmful and does not hurt to try.

@crpth1 2 года назад

I totally relate with that! I also went trough the pre-diabetes...diabetes odyssey! Without a single word of advise regarding high carbs, etc. The ONLY thing was pills and more pills! This went for a few years! Until the absolutely null results. In fact not just null results, I was getting worse!! Lead me to try and find an answer. In this case on the internet. Dr. Fung videos came to the rescue and, and, and... Intermittent fasting and Keto= NO diabetes, high blood pressure, etc. It's that simple, cheap, fast and extremely effective! What's not to like it?! LOL 😂 Without some real expertise guidance. I continued doing the "traditional" diet. With all the carbs/starch, etc. Just like millions others, I was killing myself one bite at a time! Without knowing!

@retiredyeti5555 2 года назад

Same here, same problems, same reactions from MD's. Realized that most doctors only know what Big Pharma tells them. (I was a nurse for 47 years) Doctors used to treat diseases/illnesses - now they only treat symptoms ("There is a pill for that!") I brought that up with my internist, who admitted that I was correct. However, she is one of the rebel doctors who does not buy into all the Big Pharma hype - she told me that I could reverse my type 2 DM with a proper keto diet, and has recmmended various herbal products for other health concerns, some of which she uses herself. A rare doctor in this day and age!

@davidaguirre9125 2 года назад

Doctors don't care only if ur a celebrity or wealthy 😥

@teamtwe Год назад

That is crazy. Thanks for sharing your story. Glad you took your health into your own hands.

@oakdogfu Год назад

I have been low sugar, low carb diet for 2 months. Lost 30 lbs ( still morbidly obese). Feel like I can do this forever. Thank you Dr. Sooooo much!

@raziaadams2603 5 месяцев назад

Well done on losing 30lbs that's quite an achievement

@arieloosthuizen2493 5 месяцев назад

Well done!!! I’m also morbidly obese. Starting a journey now.

@DouglasJMark Год назад

Thanks Jason! As a fellow physician and one who put on weight and likely had some fatty liver from the pandemic, I'm happy to inform you that intermittent fasting was a simple change to my life that has reversed my concerns in a matter of weeks. Plus, you are helping many of my patients as well, some even before I began enjoying your information this summer. All the best. Hope you get a million subscribers soon. Looking forward to reading your books too!

@kostar500 Год назад

He did a lot didn’t he… really a life will lived Dr Jason Fung

@richelleseradoy9998 Год назад

How did you do it doc Douglas?

@KJB0001 11 месяцев назад

Knowing that Fructose goes straight to the liver (unlike any other ose) to congest the liver to induce fat gain in mammals before hibernation- where does fruit fit in to a low carb lifestyle

@adermm 10 месяцев назад

@douglasmark8949 did you do keto by chance?? I was just diagnosed and I am fasting but haven't gone full keto yet. Just wanted to know how you did yours?? Thanks

@Gesundheit888 5 месяцев назад

The "pandemic" made you put on weight or caused your fatty liver? ??? Start taking responsibility for your actions, that is the cure! I learned that little secret three years ago and reversed all my health problems. Even through he "pandemic", I lost 45 lbs and reached my goal. I am 78 yo.

@watcherworld5873 2 года назад

I have been following Dr. Fung's suggestions for about 1 year. Most of my diabetic symptoms were gone in 10 weeks. But, I suppose that my insulin resistance is still a problem. When I relapse and eat a high carb meal, my fasting glucose level become elevated and stays elevated for about 1 week. On a more positive note, during my last annual checkup, my a1c and fasting glucose level are no longer considered diabetic or even prediabetic. So, I guest I am managing my condition well. I think I have a lot more work ahead of me. For people who are starting their journey, I would suggest patience.

@julianasalleh3304 Год назад

Are you on any medication for the diabetic condition?

@watcherworld5873 Год назад

@@julianasalleh3304 I was on high blood pressure meds for half a year before getting diabetes. That totally freaked me out. Then I ran of an OMAD diet and exercised every morning. In 10 weeks, most of the diabetic symptoms went away. My BP dropped by about 50%. I am not on any medication right now.

@jameshunt7884 Год назад

There is alot of reports now fatty liver pancreas are causing diabetes now.once u reduce it the insulin resistance goes back to stable

@franceswaters1756 3 года назад

God bless you Dr. Fung for the important information you freely give! Over a year ago, I had a fatty liver, was pre-diabetic, & cholesterol over 500. I found out about you through another YT channel called, "Beat Diabetes" & today, I am no longer pre-diabetic, my liver is healthy, & my cholesterol is down to 220! Praise God! Changing to a low carb eating style with intermittent fasting has dramatically changed my life! Thank you!

@fareedaazmat4058 3 года назад

Can u plz help me

@MK-ru1dx 3 года назад

Any test to test for fatty liver? Thxs

@Okont 3 года назад

@@MK-ru1dx ALT lab test & sonogram.

@kelliez9991 2 года назад

Fibroscan is a very accurate test for Fatty Liver Disease.

@singerrb4984 2 года назад

I'm happy for you. May you forever be blessed with excellent health.

@chiangchengkooi9791 3 года назад

The amount of people who gave credit to Dr Fung, on all his youtube talks, how his advice help them in fighting obesity and diabetes speak for itself.

@MrSridharMurthy 3 года назад

With Intermittent fasting and a low-carb diet, we can reverse fatty liver disease! Thank you, sir!

@alohagoodies 3 года назад

10/02/20 my AST and ALT levels were 159 and 150 (normal levels are 0-41). Drs told me I had NAFLD. 😳 I stopped eating starchy carbs and refined carbs/sugars, I even stopped eating fruit. Started eating more veggies. On 4/29/21 my liver blood labs came back and are now 22 and 29. 😄 Thank you Dr. Fung.

@scarletletter2847 3 года назад

Wahooo!!!! Congratulations!

@jannatkarasta954 2 года назад

What was your diet plan?can you please share

@cartninja6479 2 года назад

I was 140 on alt

@pubudupelarachchi6854 2 года назад

🙏👍

@DivinelyBlessed718 2 года назад

Bless you 🙏 that's amazing.

@FirstLast-iv2tc 3 года назад

This man deserves a Nobel prize! I just love his free gift to us. His knowledge is priceless.

@rickywells8469 3 года назад

God has even a better free gift

@FirstLast-iv2tc 3 года назад

@@rickywells8469 Don't I know it!

@livefullerwithlovefuller8679 3 года назад

Agreed!

@hafizranamuhammadzahidnawa5490 2 года назад

No doubt about it He is a legend

@heatherlangley1990 2 года назад

He is awesome

@sanahshaikh7062 3 года назад

I developed fatty liver two years back. Was searching for solution. I came across dr. Fung on you tube. And miracle happened. I had grade 2 fatty liver. Today I have a healthy liver. Thanks to dr. Fung. It all happened because of him. Love you doctor 💜

@peace9537 3 года назад

GREAT! KEEP WELL!👍

@hischild3759 3 года назад

What exactly did you do - just cut out sugar and carbs?

@sanahshaikh7062 3 года назад

@@hischild3759 Hey! I followed intermittent fasting, 16:8 pattern and continued a 40 min regular walking routine ...cutting down wheat totally and having a small amount of rice helped! Most importantly "just throw away refined vegetable oil and start using coconut oil or pure Ghee and apple cider vinegar (with the mother)" Hope this helps.💚

@sanahshaikh7062 3 года назад

@@peace9537 Thankyou ☮️💚

@hischild3759 3 года назад

@@sanahshaikh7062 Thanks so much!

@fabiors10 3 года назад

My sister was taken away from me by this disease. People, don´t normalize obesity, don´t encourage people to have bad eating habits, this is really serious and in the final stages it hurts so much because the person that you love does not look the same, it´s like they´re disintegrating while alive (and it really is that).

@winniecash1654 2 года назад

Heartbreaking. I'm so sorry

@rutjeisbri3475 2 года назад

Truly sorry... so true obesity is looked upon as the person is to blame when too many obese people would be suffering through egos filling up pockets and not the truth like on here...

@wingabouts 2 года назад

I'm so very sorry for your loss. I'm trying so hard to be a good example of health for my loved ones but preaching at them just seems to make them more defensive. It is truly sad. 😢

@debbiereyes1688 10 месяцев назад

So sorry for your loss. 😢

@scarletletter2847 3 года назад

Wish I knew this years ago when I was trying to save my mother. This disease is no joke.

@CHELCH925 3 года назад

I have cut all carbs with low sugar since Dec 2020, I see significant change. Not only I lost weight but the blood sugar level is lowered too. I also practice intermittent fasting. Trust me! It all works out well👍😃

@Healmyheart68 3 года назад

Do u also avoid eating fruits ...whole fruits ?

@unpopularopinions2261 2 года назад

@@Healmyheart68 you can eat berries because it's low in sugar

@carichaos1651 2 года назад

Please share your symptoms and stage 🖤🖤🖤

@jamescokl3 4 месяца назад

I hear low carbs is dangerous

@jnilla592 2 года назад

I found out in March I have non alcoholic fatty liver disease stage 3 started OMAD 23-1 may 31st lost 32 lbs so far

@paramountchessclub-chesspa3667 2 года назад

My SGOT was 100 (normal range 0-40) and my SGPT is 115 (normal range 0-44) doctor diagnosed me a very serious fatty liver. I did fasting for 3 months (18-6) I avoided very sweet fruits and carbohydrates. I just eat more meats and fats, eggs, vegetables, fish and fish fats. Last week I got my blood test results. It’s amazing! My sgot now is 15 and my sgpt is 18. Also my A1c from 7.8 to 5.7. Everything back to normal my vision back to 20/20. Thank you Lord.

@teamtwe Год назад

That is amazing! Congrats and thank you for sharing your story! It's very encouraging. In 3 months you reversed your fatty liver! They say usually it takes 3 years to do that.

@richelleseradoy9998 Год назад

Hello. How many time a week you did fasting?

@paramountchessclub-chesspa3667 Год назад

@@richelleseradoy9998 as long as you can. The more you do fasting the more better. I did it almost everyday for three months. Just avoid the sugary foods and drink. I cut the rice and breads

@pam5389 Год назад

Awesome testimony praise God 🙏🙌

@biddyn2673 10 месяцев назад

Please, during your fasting hours, did you take water or your medication? I am on high-blood-pressure medication which is why my question

@SupremeSanda 3 года назад

They need to change the name "fatty liver" to "sugar liver" since it's really what this disease is all about

@zoezzzarko1117 3 года назад

I vote for this

@olgaharris1103 3 года назад

Sugar liver Supreme Sandra...Thanks! Thank you Dr Fung!

@TheMad0ne 3 года назад

The problem with that name is we’d probably cannibalize each other…

@bperez8656 2 года назад

Should be more specific. High fructose liver.

@dronemonkey2038 2 года назад

Very simply said but you nailed it there.

@biged8329 3 года назад

Went from pre-diabetic to having absurdly good bloodwork in eight months, all thanks to Dr. Fung. I started following his advice from his RU-vid channel. OMAD and the occasional 40-60 hr fast have done wonders. I’ve also lost weight (35 lb), which is cool, too!

@kx189989 3 года назад

Thank you for sharing. I'm just starting fasting

@geod3589 3 года назад

I was pre-diabetic and went on a pre-diabetic diet. Basically, no red meat, plenty of veggies and fruit. I quickly lost weight and my A1C dropped dramatically, in 6 months.

@TheHoth1 3 года назад

Big pharma doesn't like your story.;)

@gloriamaryhaywood2217 3 года назад

@@geod3589 Most fruits are very high in sugar. But I'm glad you were able to drop your A1c.

@rosemaryporter6208 2 года назад

Please, please take heed of this, I was told I had fatty liver years ago, did not know anything about it and basically just carried on. Well then I was diagnosed with cirrhosis of the liver, oh ok, and carried on. Now , years down the track I find I have cancer of the liver,too old and not fit enough for surgery so will be getting some treatment, but have been warned, because of the cirrhosis, it will recur. Dr Fung, where were you when I needed you ??😐Thank you Dr Fung for helping so many lives !!!

@LTPottenger 2 года назад

do some 72+ hour fasts, go zero carb, and get his book the cancer code.

@kimsandoval440 Год назад

I was diagnosed with a severe fatty liver, my doctor would like to put me on medication and I asked her if she could give me three months to try and get it back to normal. She agreed so I have been fasting as well as doing OMAD. Wish me luck. I do not want to be on medication of any kind. Also, I am not diabetic.

@G--do8ro 3 месяца назад

My mother cried with happiness after seeing this video. She has had NAFLD for 35 years and doctors told her not to worry about it and ignored it. Now, the disease has progressed. Thanks to Dr Fung she now knows to avoid fructose and how the disease developed. Thank you! 🙏🏻

@stephaniebranum5536 3 месяца назад

She needs to fast and go on strict keto, watch Dr berry and Dr berg!!!

@awake2truth511 3 года назад

Who on earth would down vote this video? Insanity! Thank you Dr. Fung. Your teaching is so helpful and is making a difference in the world--it did in my life.

@elisahayes631 3 года назад

If it shows up in a person's feed unrequested they can give a thumbs down so that health/diet videos are not suggested to them again. A "thumb's down" still counts in a good way for Dr. Fung's metrics in the algorithm; it doesn't harm his ratings. 🙂👍

@ce071047 2 года назад

Uneducated doctors mostly. Their clinic about to shut down.

@sumpat25 2 года назад

1% down votes are the absolute minimum that I have seen. Probably accidental clicks. I myself have accidentally clicked thumbs down. Great content by Dr Fung. His book is very good too!

@YHWHWILLBEDONE 2 года назад

Who cares who would dislike it doesn’t matter!

@Angiehere-1 2 года назад

Big Pharma individuals. They lose money.

@tosinayinde2613 Год назад

Hi Doc Fung, I'm from Nigeria. Eating very low carb and intermittent fasting has helped me a lot. I was 135kg about 4 months ago, now I weigh 115kg. My blood sugar is gradually obeying too and my BP is now fully obedient. Thank you

@keithkerns8770 Год назад

Jason, your extensive knowledge is only surpassed by your deep humility.

@tonyarcuri564 3 года назад

Just come out from my gastroenterologist. My fatty liver is gone and everything is fantastic. Keto and IF changed my life. Thanks for sharing the true solution to liver diseases and obesity.

@jjbreon 2 года назад

How long did it take you?

@maplenook Год назад

Did your doc recommend keto and IF?

@tonyarcuri564 Год назад

@maplegingko he never mentioned keto or IF. He had a belly fat. Probably he doesn't know much about keto and IF.

@thefunfam1433 4 месяца назад

I recently bought keto bread since we like bread in our house

@ArsalanMonawar 3 года назад

My life completely changed thanks to yoyu Dr. Fung. Thank you for another perfectly timed video! Your friend, Arsalan

@francesaortega6211 3 года назад

I want to thank you for all this great info. Thank u

@herbandspicekitchen 3 года назад

I have fatty liver and is trying to correct it through diet. I'm doing intermittent fasting and Keto low carb diet! Thanks for this very useful video Dr. Fung. Life changing!

@donnakeizer1468 2 года назад

Lev. 11, DEUT 14. Gods health laws. Shepherds chapel.. no swine etc,

@cheapasstrader4174 2 года назад

I had a fatty liver too I did 16/8 fast and reversed it few month ( 3 )

@herbandspicekitchen 2 года назад

@Cheapasstrader that's awesome. Currently doing 16:8 fasting as well. I'm hopeful for great results.

@secretsharkshaman 10 месяцев назад

Months ago I had bloodwork done for a checkup. I’m overweight (I’ll be 48 next month) and wanted to start taking care of myself. My triglycerides and liver enzymes were all in the normal range. Recently, I’ve been having discomfort on my right side and having issues with laying and sleeping on that side. I knew I had gallstones for years, but was worried something more was going on. I asked my dr for a complete abdominal ultrasound. I found out through the ultrasound that I have a non alcoholic fatty liver! The blood tests were not accurate. I am planning on fasting, trying to clean up my diet, herbs and acupuncture etc. I wanted share this in hopes someone sees this and gets an ultrasound. Also if you are 45 and over please get a carotid artery ultrasound. It’s super important to see how much plaque is in your system. Especially going to your brain. I found out my right carotid is actually slightly twisted and there is some plaque. The American diet is killing us. Fasting and clean eating are the answer

@mickeyfc1643 10 месяцев назад

🥂

@Contactbps 7 месяцев назад

Is that you in picture? You look young .

@mohammedfrancis Год назад

I enjoyed it immensely. Moreover, Fung's advice has radically changed my life. Consistent intermitant fasting and one meal a day without bread, rice and wheat 🌾 products has ravaged my body fat, greatly reduced pain and artiritic inflammation, filled me to the brim with more balanced, positive energy, clearer thinking and made me feel young again. Thank you Jason for sharing your expertise and insight. I am indebted.

@CarmellaNYC 3 года назад

It works, I had a fatty liver off the charts, including high levels of inflammation with intermittent fasting for 6 months totally reversed!

@marvindanny2279 3 года назад

Hello Carmella😊

@Emmanuel_Jayme 3 года назад

What was your diet ?

@CarmellaNYC 3 года назад

@@Emmanuel_Jayme just regular, carbs and all,

@vikingengca9878 2 года назад

What fasting protocol did you follow?

@delhiwala2008 2 года назад

Great. Diet?

@mantuli8500 3 года назад

Back on intermittent fasting. My body loves it. I've lost one dress size in the past month. I'm hoping for two more dress sizes so I can wear all my clothes again. These videos keep me motivated. I'm not in a rush. Slow and steady is the way. Something I can sustain long term. Will start adding exercise soon.

@healyourselfthroughketo4810 2 года назад

sounds good, any updates?

@dlm4501 2 года назад

I've tried IF, but I get SO hungry. What do you do to get hunger off your mind? I'm a stay at home mom so I'm always home, most of the time, and have the kitchen/food at my disposal all day. It's so hard to feel hungry.

@taelyrics3070 2 года назад

@@dlm4501 drink water

@dlm4501 2 года назад

@@taelyrics3070 Ok, thanks for the tip! I do need to do better with that.

@katrinamalone5927 2 года назад

Finding things to do around the house is working for me. Clean everyday and use it as your exercise. It will take your mind off eating and help you with exercise.

@sagarsrishti 2 года назад

I hate my doctors for not educating me when NAFLD was diagnosed sixteen years ago and subsequent horrible diagnoses I had to endure.

@shawnlangford1132 3 года назад

He’s telling the truth. Just two months ago I went and had my blood work done and the Dr said I had a fatty liver, it was 135. So I went back after the two month was up and had it checked again and my liver count went from 135 to 55. I went on a kito diet and lost 30 lbs from 278 now 248 and I feel so much better. We have to eat healthier cut down n carbs and sugar period.

@SandyCheeks63564 2 года назад

I bet the dr acted like it was freakish occurrence, nothing to do with your efforts lol. Or "every person is unique..." in case you had the audacity to spread the word and help others (his potential patients!)

@carichaos1651 2 года назад

what stage of liver disease did you have? 🖤

@dogbitefoot4300 3 года назад

Thank you Dr Fung. We need a dozen more Drs with your passion to help us all heal...🙏🏽

@loodavis4572 3 года назад

Two more wonderful doctors are Dr Rob Cywes and Dr Ken Berry. They are just like Dr Fung and advocates for LCHF / Keto / Carnivore / IF way of life. Listenibg to these three has opened my eyes ! Check them out on here.

@user-dk4ir7ll1p 3 года назад

Dr. Jason Fung is one of those docs whom God has sent to save humanity. God bless you Dr. Fung.

@narayanapai1621 2 года назад

Thank you Dr. Pray for long and good day

@wandaarnt234 3 года назад

Years ago had blood word for pre surgery, my family dr. scream at me you have a fatty liver WHY...looked at her puzzled,scared, back story Live in Pennsylvania Dutch area had been diet raised on such...thank you Dr.Fung....for sharing your God given talent to all.....

@JJMalvarez 2 года назад

Can't be explained any simpler! Thank you Dr Fung!

@juliebridge7590 3 года назад

Thank you Dr. Fung! My 26 year old son has fatty liver! I have your book on intermittent fasting, its amazing! I'll pass this video on to my son! Thank you Again!!!

@sheevamatimbas4300 3 года назад

I click ' like' first, then listen. I been following Dr. Fung for last six years, changed my life for the better. Together with working out, my body is now like Adonis ( joke).

@gazels11 3 года назад

Me too!

@reggiedunlop2222 3 года назад

I always appreciate Dr. Fung’s information & material. One of my go-to sources for solid medical advice. May he always remain blessed 🙏🏼

@rs5200 2 года назад

Dr. Jason, you a true healer! Thank you a million for being a real human body troubleshooter!

@chrisolson3240 3 года назад

Very important note as Dr. Fung points out:. Slender people develop fatty liver too. From the intake of carbohydrates at high levels. You must be careful not to stuff children with candy / other carbohydrates or you'll burn out the B cells in the pancreas and then they can develop type 1 diabetes. As well many adults have been developing type 1 as well. Our Liver is a major hub of us being healthy. 16+ hours a day of fasting is a good start to reversing NAFLD. Also, I eat lots of chia seeds. It helps. Thanks for reading. Peace.

@ale189251 3 года назад

Im a example of that. Very skinny. People used to tell me im the one that can eat cookies because im skinny. Developed typ 2 before age of 30. Together with other autoimmun stuff.

@chrisolson3240 3 года назад

@@ale189251 I can relate. For many decades, I must have been near T2. Always, Tired, foggy headed at times. Struggling mentally. Didn't know anything about diabetes. Until my 40s. And slender as well. Thank you ale189251 for sharing.

@ale189251 3 года назад

@@chrisolson3240 Yeah you get really sick from this stuff. People think u are lazy. But over time I think the sugar will damage the nervous system so bad, You cant concentrate or maybe even work as in my case. My body was just shutting down.

@nanasshi0711 3 года назад

it's called TOFI thin outside fat inside. see it's not just about whether you are visibly fat, but where your fat resides. is it mostly under your skin or is it enveloping your internal organs esp the liver

@bperez8656 2 года назад

I was fed big pharma Pediasure and Ensure from a young age of 6 at summer camps, now I have inflammation problems galore from all the maltodextrin and sugar

@baruasafi5880 3 года назад

When I had a fatty leaver, I was diabetic and my poop used to smell horrible. I fell into a comma and found myself in hospital. I had to change my diet and intermittently fast. My health has improved considerably. Change to a healthy diet .

@timmellow1353 3 года назад

What your poop smell like now

@Changeworld408 3 года назад

@@timmellow1353 like roses

@DallasTechie 2 года назад

Best doctor in the YT Community. Straight to the point, clear concise information backed by latest research, and easy to understand models.

@crpth1 2 года назад

Just for the record. Dr. Fung videos were the first I found when fighting diabetes, hypertension, high cholesterol... Basically the modern epidemic assassin! I can say that the information he provided, literally, saved my life! Simple as that! Unfortunately my regular physician is a "pills" guy! The "best" he could offer me was the threat of insulin injections on top of more pills and that's it! Not a single word about high carbs, intermittent fasting, diet, etc. With this said. THANK YOU Dr. FUNG! ;-)

@Angel-rv1mt 3 года назад

Great video, Dr. Fung. Pre keto/IF, my triglycerides were over 400. Seven months after my lifestyle change, my triglycerides are 98 and falling.

@cJroma316 3 года назад

Wow, truly incredible and inspiring! Thanks for sharing. Do you mind sharing which IF timetable you followed or recommend?

@Angel-rv1mt 3 года назад

I fast minimum 16 to 18 hours each day at this time. In the beginning I primarily followed 20/4. Some days OMAD. I’ve lost 67 pounds, but the loss has slowed. I need to tighten my schedule again. @@cJroma316

@nanasshi0711 3 года назад

@@Angel-rv1mt add exercise

@bunrisl 3 года назад

Dr Fung: Your presentations on reversing fatty liver, diabetes and over coming obesity are an increasingly important community service. Appreciating the clarity with which you make these videos.

@jamesnewing886 2 года назад

Thank you Dr Fung - I am implementing your advice (48lbs lost since Jan 21) and passing it onto others too.

@sharonmorgan538 3 года назад

Thank God for your advice. Wish more people would pay attention to such knowledgeable physicians.

@candacekay97128 3 года назад

Thank you Dr. Fung for all you do!! I keep buying copies of your books and handing them out to my friends cuz I'm a nerd like that 😂 You're getting us all back to nutritional reality!

@mariabenavides8587 Год назад

I’ll send you my address 😂😂😂😂

@dayanipeiris5188 3 года назад

Simply thank you Dr. Fung, for giving all these for free. 💐💐💐

@roderickescolar2282 3 года назад

Thanks Dr. Jason Fung! I agree. I was able to reverse my fatty liver by following a zero carb and IF. I bought and read also your books about cancer, diabetes and obesity. More power to you!

@Maza675 Год назад

Real doctors doing real work.

@shardarai2069 3 года назад

Thank you for this information. 8 months ago I was overweight, always felt tired and weak till I came across your videos on IF. I have lost 9 kgs, I feel better and all those body aches have gone.

@drjasonfung 3 года назад

You got this!

@elizabethbrady120 3 года назад

Have you any advice on Ulcerative Colitis

@elizabethbrady120 3 года назад

@@drjasonfung Have you any advice on Ulcerative Colitis

@johnfitbyfaithnet 3 года назад

@@elizabethbrady120 healing occurs during fasting

@abdulhye 3 года назад

You’re a hero Dr Jason Fung . Thank you for educating the masses

@pityajames Год назад

Thank you Dr. Jason Fung, you have saved millions of lives, God bless you and your loved ones.

@donnalofton7988 2 месяца назад

Short and right to the point. Dr. Fung, you are a lifesaver.

@shilpirasheda6477 3 года назад

He is really a life saver. Salute him ♥️🙏🏻

@gulfvisasupdates5927 2 года назад

How are you dear

@kwameghana5369 3 года назад

Just completed my 30 hour fasting.. I feel good eating once a day

@ibuumar 2 года назад

I really love all these doctors..educating people to live healthy free and easy...i just diagnosed with T2D and high fatty liver high cholesterol...and am working to reverse everything...doing 5 days 23/1 IF + Keto during weekdays.....and just KETO on weekends...my blood sugar improving now...still long way journey for me...

@washburnlane 2 года назад

This is the best explanation of cause/effect/solution that I’ve come across, thank you so much for this work!

@elainedavis9142 3 года назад

What wrong with the 74 people who dislike this great information? Thank you for your service.

@jolesliewhitten6545 3 года назад

Sugar addicts, Elaine Davis

@dlou3264 3 года назад

This knowledge is due so much respect. I’m grateful to hear it. Thank you!

@vimobb1 3 года назад

You and Dr Serg saving everybody money and health problems! 🙏

@deepikarao1840 10 месяцев назад

2months back I diagnosed with grade 1 fatty liver and hepatomegaly. Then I switched to intermittent fasting. 16:8 or more. And Cut off oil food only. Yesterday I took liver function test and ultrasound. Touchwood my all reports are normal. Intermittent fasting really helps for liver issues. I'm going to continue this lifestyle forever.

@htownandi6263 3 года назад

Thank you Dr. Fung for explaining this in a way anyone can understand.

@briesthoughts2261 3 года назад

Thank you, Dr. Fung!! 👏👏👏 you are the best!!

@Petrichor134 3 года назад

Love how you simplify and explain the science in such an understandable way. I’m 23 and found out I have a mild fatty liver. Big wake up call 😳. Appreciate the video

@MK-ru1dx 3 года назад

How did u know u had a fatty liver?

@peterward4005 2 года назад

Blood test

@almaburns6562 Год назад

@@peterward4005 What is the name of the blood test that diagnoses fatty liver?

@shirintooylar 6 месяцев назад

@@almaburns6562Get your Liver UltraScanned. Also, check for fasting insulin and ALT. Combination of those will tell if you have fatty liver or not.

@maxcat7630 3 года назад

I love your books!!! I’m learning! I have NAFLD, T2D, and so on but following IF and ⬇️ carb diet with exercise, I’m losing and dropped my A1c down to 6.1. I’m getting there, thanks to you! 🥰. Many thanks, @DrJasonFung

@youngheekim5999 Год назад

What was your A1C before?

@sunkat76 3 года назад

Dear Dr Fung, I love the new format of these videos. Very helpful and easy to absorb. Thank you from the UK

@kyriacosandeliannaskouroup1829 3 года назад

Perfect timing. Thank you.

@mm6119 2 года назад

Thank you for your knowledge and the kindness to share it!

@yanniceyallourakis2582 2 года назад

Incredibly informative, concise yet enough statistics to explain properly..

@Maria2006001 3 года назад

I once had fatty liver. My job was very stressful, i had a very long commute to and from work in heavy traffic, i wasn't sleeping much. And i was eating fast food to save time. No symptoms, so my annual physical results on the liver enzyme tests was a shock. I immediately switched to black coffee (instead of the 3-in-1 from my company vendo), avoided soft drinks and juices etc. I moved to a less stressful job that didn't have a long commute. Took turmeric, started walking regularly and took yoga classes (coz i had more time to take care of myself). Reversed it in about 3 yrs i think (perhaps coz we are rice eaters and i didn't know about IF/keto yet). My insurance agent couldn't believe it and kept asking how i did it coz she rarely sees reversals. The phlegm i always had in my throat also went away after that. I always wondered why i didn't have a cold but felt like i had a low-grade fever a lot of the time.

@mariawaugh-clayton7978 3 года назад

Pretty much everything I'm going through right now. I know it can change.

@joeygirl314 3 года назад

@L. A. - which form of turmeric (and how much/how often) did you take? I’m searching for a good/bio available source now...😊 Two in supplement form I’m looking at are from ProCaps Labs (Andrew Lessman - I LOVE ❤️ their Hair, skin & nails vitamins) and Biotrust (have had great results with their multi-collagen powder) - but can’t seem to make a decision just yet. Would love to hear your experience with your form of turmeric!🙏🏼😊😊💕

@Maria2006001 3 года назад

@@joeygirl314 i just take powder form, @1 tsp and a few shakes of black pepper into my coffee. Weird but i got used to it.

@marilynnelson429 3 года назад

I have chronic phlegm. 🤔 hmmmmm

@mustafatutuncu5823 3 года назад

What about alcohol?

@loarmesl69 3 года назад

👌🏼 Thank you Dr. Fung. God bless you and your family! 🙏🏼

@Agnar669 2 года назад

Brilliant. Explained so simply and logically. Makes perfect sense.

@debann2864 2 года назад

I Love how you explain these important facts. Your changing so many peoples lives for the better. Thank you!

@kerenstar13 3 года назад

Thank you so much Dr. Fung for this clear and concise explanation. You are a blessing to humanity. God bless your work 🙏🌻

@silverpleiades1 3 года назад

Thank you, Dr. Fung, for sharing such valuable information that helps prevent suffering and tragedy from diseases that are preventable through dietary and lifestyle changes. God bless you.

@jvver7534 3 года назад

Thank you Dr. Fung. God bless you always!

@erezcohen5453 2 года назад

Thank you very much Dr for such important health gems delivered in such an easy way to understand!

@carmencortelyou9463 3 года назад

This is the best explanation of fatty liver I’ve heard yet, and the most succinct. Thank you Dr. Fung.

@hon747 3 года назад

Absolutely stunning analysis. Thank you, Sir.

@maryellenreese5911 3 года назад

Thank you, Dr. Fung. You changed my life.

@buzzzzzz69 Год назад

Thank you for spreading some light on the important facts people with this health issue desperately need to know. This information regarding fructose has almost been like a lightbulb going off for me. Now I understand more about my own body's response to certain foods.

@ThaiEgho 3 года назад

Finally someone who can explain it properly!

@MsHeatofthemoment 3 года назад

One of the best and easy to follow Docs out there! Thank you so so much again, Dr Fung!

@mikel4879 3 года назад

Very good presentation, Jason ! Thank you ! Please, keep the materials short and concise like this one ( 6-10 minutes long is enough ).

@Rikki-lh2mw 2 года назад

Dear Doctor Fung You are such a wonderful person, I can't Express my feelings for your being kind,helpful towards to people all over the world.you are certainly under rated medical person whom saves people's lives. I'm one of your Omad followers I just want to thank you wish you a wonderful future with your family. Thanks for helping us 💕💙🇬🇧

@fcon2002 3 года назад

Thank you, Doctor. The information I get from you has changed my health greatly. I am now feeling much better and my diabetes is now in reverse.

@mabelh7305 3 года назад

This is so true Dr. Fung. I started drinking 60 ounces of smoothies (fruits & veggies) on a daily basis for a year and a half because I thought that was the healthy thing to do. At my annual I was told that i now had fatty liver. My doctor put me on a low carb diet, cut out sugars and high fat foods and I stopped drinking my smoothies. My liver numbers turned normal after about 8 months later. I also lost weight and my cholesterol went down as well. Great video and thank you!

@dessiecoder9446 11 месяцев назад

Were you putting in a lot of high sugar fruits? Sugary milk? They have unsweetened milks such as almond and coconut milk use low sugar fruit if any wild unsweetened blueberries or blackberries good antioxidant