What I Eat in a Day to Ride 4 Hours (Climbing Training) 

It’s good stuff isn’t it. I’m not even vegan or vegetarian but I buy the “Engevita” brand here and use it on all kinds of things, it tastes a little to me like the dust you get in wotsits/cheese-its packets! (In a good way!!) 😅

Yup, I always need to leave like 1-1.5 hrs between eating and riding…gotta get the old bowels up and running lol

I do it every day. Eat 120g of oats with whey protein and like 5 minutes later ride my bike to the work..

"King Share" size 🤥

Pro riders are using low carb during low intensity rides. So the body is used to burn more fats. So during the race they can burn more fat and keep more muscle glycogen for important moments in the race..

@@jirihutecka9020 bro this doesnt work IRL lol. Ive ridden with over 1000 WT riders since 2003 during TDU recon rides and everyone Ive asked is eating carbs and I see them sipping on sugar drinks, bananas, rice cakes, gels etc. The average watts in a WT race is around 300w for a 70kg rider. You need to eat sugar every 20mins or you will bonk out very quickly. If you dont eat enough sugar your body doesnt become effective at using it and your red blood cells die off rapidly. Also there are NO races where eating sugar is banned so riding around at 100w in a fasted state just makes ZERO logic IRL. Ive coached many WT riders to their best seasons ever with my protocols. Look closer at their social media posts to see that.

Thanks Manny I'd love to do them more often but they are more difficult than it looks to film and put together ! Will try to do it more often though

@@nerocoaching not sure about other cyclists, but what to eat and how to eat is my biggest weakness and stops me for achieving my goals. Videos like this that not only provide guidance but also meal suggests an ideas are worth gold for me. Thank you 🙏

@@nerocoaching I agree! One of your most informative videos yet!

still eat carbs, decrease protein and fat a little but not too much - if you were taking a week or two off, then you would decrease carbs as you aren't expending enough energy, in addition to fats and proteins as muscle tissue isn't being broken down as much - one day off then 7-10 days on does not require eating less for one day, you will experience performance losses this way

Use sugar water bro. 100g per hour of sugar and ZERO digestive load. Eat your starchy carb meal POST training.

@@durianriders I do while riding always. Nevertheless I like to have something in the stomach when starting.

Why drinking stimulants at all? I don't like stimulants I like to know where is my energy level and not taking stimulants to stress the body to create "fake energy" with stress hormones..

Caffeine is king👑

Bike computer, like wahoo ELEMNT roam

If you saw the pile of rotting cod that oil came from you would gag bro.

From memory I filled up the bottles with water at one of the stops

Sauce is one. Not sure if he uses any others.

Potentially, there's more to discuss on it than you might think, I'm considering it

everything comes in plastic you monk

@@nerocoaching You don't have to buy absolutely everything from the supermarket. And those almond juice containers are non recyclable as well. Buy fresh, it will help you in the long run

Thanks been training them for a while

I'm not a salty sweater at all, wheres it all going :O

Big call