the first 1000 people to click this link will get a free trial of skillshare premium membership: skl.sh/amandad... 🥳
juice:
- 3 oranges
- 1 lemon
- handful of kale
- handful of spinach
i ended up winging the pancakes, for delicious gluten-free vegan pancakes i recommend checking out my recipe here: www.amandaduck...
tahini slaw:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- 1/4 finely chopped cucumber
- 1/2 cup finely chopped cabbage
- 1/4 finely chopped carrot
- pinch of salt
roasted cauliflower:
- 1/2 head cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tbsp nutritional yeast
- 1 tbsp almond meal
- pinch of salt
- pinch of pepper
- baked for 30 mins @ 180 degrees celsius
nectarine crumble:
- 4-5 nectarines, chopped into small pieces
- 1 1/2 tbsp rice malt syrup
mix the nectarines and rice malt syrup, before placing into a small baking tin and baking for 15 minutes at 180 degrees celsius
then, in a medium-sized bowl, mix:
- 1 cup almond meal
- 1/4 cup buckwheat flour
- 1/3 cup vegan butter (nuttelex is great)
- 1/2 cup coconut sugar
- 2 tbsp rice malt syrup
until it creates a crumble
top the nectarine mixture with the crumble mixture and bake for an additional 20 mins at 180 degrees celsius
satay dipping sauce:
- 3 tbsp peanut butter
- 1 tsp soy sauce
- pinch of salt
- 1 tsp maple syrup
- 2 tbsp water
mixed well :)
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🌻 FAQ:
- what diet do you eat?
i eat a vegan diet, and tend to eat low gluten and low amounts of avocado and cauliflower due to digestive issues. however i do occasionally eat these foods and therefore include it in recipes on my youtube channel.
- what camera do you use?
canon 90d with 10-18mm lens or 18-55mm lens
- how do you edit your videos?
i use adobe premiere pro and highly recommend peter mckinnon on youtube for tutorials
- where do you live?
gold coast, queensland, australia
- how long have you been vegan?
over 5 years
- do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!
✰ this video is sponsored by my friends at skillshare ✰
21 сен 2024
