WHAT I EAT IN A DAY VEGAN + Recipes & Tips

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Join the Rawvana Family here: rawvana.com
Breakfast: Green Smoothie: • 3 Raw Vegan Post Worko...
Snack: Apple and Almond Butter
Lunch: Mixed greens
1 tomato chopped
2 cups of Steamed veggies: broccoli, cauliflower, zucchini, or any other you have in hand
1 sweet potato boiled
Dressing: ¼ cup pumpkin seeds, ½ garlic, small piece of onion, juice of ½ lime , juice of ½ lemon, pinch of himalayan salt, small bunch of cilantro, small bunch of parsley
Eat and enjoy!
Complete video recipe: • FIRST COOKED RECIPE IN...
Snack: Kombucha and Coconut Caco Balls: 1/2 cup of cacao nibs, 1/2 cup of shredded coconut, 1/4 cup of cacao powder, 1 cup of dates, pinch of Himalayan salt
Dinner: Quinoa Rice Pasta with Coconut Pepper Cream: 1/2 cup of coconut milk, 1 bell pepper, 1 teaspoon of powdered turmeric, small piece of onion, Himalayan salt
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Опубликовано:

25 окт 2024

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Комментарии : 135

@k8flowers 7 лет назад

Apples & almond butter is my life !! 💯 😘

@elizabethlucile7643 7 лет назад

same!! I have it almost every day hahah

@koshowulf 7 лет назад

Kate Flowers tahini and apples!!

@ronbrockway3665 7 лет назад

just had an apple with almond butter for the first time last night and almond butter and oatmeal this morning.

@jaylynn444 7 лет назад

YUM! I actually have fallen SO in love w/cashew butter, so that's all I buy now - but almond butter is yummy too :)

@WholeFoodFun 7 лет назад

I feel like I'm missing out! I know what I'm buying next time I go out!

@vampiressofnew 7 лет назад

I am such a moron. I'm sitting here, watching this video, thinking about how educated you are on your ingredients, and then I see your pasta dish (which looks really good) and finding myself thinking, "That's not fully vegan... it's not raw." *slow, exaggerated blink* Vegan doesn't mean raw, derp. Yes, I corrected myself sarcastically. Lmao. I really like your videos, love.

@FlirtyinFlorida 7 лет назад

I love to do a butternut squash sauce on pasta. It's just 1-2 cups steamed butternut squash, 1/4 onion, 3/4 cup nutritional yeast flakes, and a sprinkle of ground mustard. So yummy! Have you ever tried Jovial pasta? It's been my go-to pasta brand recently, and it's pretty delicious!

@elizabethlucile7643 7 лет назад

That sounds so good thanks for sharing!

@lukakitchen8398 7 лет назад

Theres a place in portland maine called urban farms and they make kombucha and I had one last night and I was so happy! The wild maine blue barry is my favorite one! Today is day one of my clean eating diet. No soy, No processed foods, No gluten or wheat, No dairy, No added sugars, No fried foods, No meat oh and low sodium. Just had a kale, orange, apple juice and oh it was bomb! I am not going to be 100% raw but I'm going to try and eat mostly raw. I have put on some weight and I need to get back to a healthy size and also eat better. Your videos and kristinas and kates videos help me a lot!

@TheTastyVegan 7 лет назад

Hello everyone, have an awesome day!😁

@TheTastyVegan 7 лет назад

We make some delicious vegan recipes too if you wanna check them out😊

@RoxyRocksTV 7 лет назад

the pasta looks amazing! I need to try it ^^

@crystalcermak2933 6 лет назад

You’re the shit girl !!! In about three days you’ve changed my whole life lol I’ve literally tried a lot of your recipes and I’m obsessed now. I won’t fully commit to cutting out meat but deff haven’t have cravings. I wana eat cleaner and healthier and thank you so much. I’m grateful for your vids !! LETS DO THISSSSS

@arit6086 7 лет назад

First! :D And yes, please make a video about the kambucha recipe.

@A14BYT 7 лет назад

Made this pasta sauce this afternoon - it turned out great and was so quick and easy!!! Thank you so much for posting, look forward to more videos like this! X

@elizabethlucile7643 7 лет назад

LOVE!! So excited to try these out. You are so positive and this was such a great way to start the morning. I had no idea cinnamon was so good for you!! Definitely need to try it out! Love your new logo, by the way!! Have an awesome day

@anaiskainer 7 лет назад

I love how you give information about the foods that you eat. it is so helpful, thank you! xx

@DancingSpiderman 6 лет назад

Those brown baked balls remind me of when I and my sister's family went to a vegetarian restaurant. When my felafel plate came, i said in my deadpan way "so, if I eet these, will they make me fel-laf-fel?" My nieces and nephews did facepalm, their parents did that silly smile I'm yused to seeing them do when I'm with them, the server acted like she's heard that one lots of times, and i felt mildly proud of myself

@WholeFoodFun 7 лет назад

Those chocolate/date balls look sooo good and simple to make! Thanks!

@irinapeacockalbons513 7 лет назад

yeees please! Kombucha recipe xxx

@jaylynn444 7 лет назад

If you're in San Diego, there is a kombucha tasting room in North Park called JinBuCha - she uses green tea instead of black tea - it's SOOOO smooth & yummy! They are also doing "Meatless Monday's" w/some vegan & raw food :)

@ClaudeS39 7 лет назад

I love seeing what you eat, shows me that this plant based diet is sustainable. Gracias 💕

@CassieTranthesuperfitbabe 7 лет назад

I LOVEEEEE that kombucha! The date balls looks so good 😱💜

@healthiswealth3john279 7 лет назад

I LIKED THE WAY YOU USED A HEALTHIER VERSION OF PASTA. I LIKE BLACK BEAN MYSELF. ALSO, THAT IT WAS A HALF RAW RECIPE, WITH THE SAUCE. 😆🍍🍇🍉

@luceroramos977 7 лет назад

Si! A DIY Kombucha video will be most beneficial

@hannahkemble7285 7 лет назад

I have just found your videos and am immediately subscribing!! Cannot wait to see more, also just bought your dishes app as I'm planning on trying out being vegan and need some inspiration at the beginning

@rayradiance666 7 лет назад

Hi Rawvana! I'm loving your new videos with cooked food, thank you for the delicious recipes/ideas! ❤️🙏🏻🌞🌹

@rainbowgurl9787 7 лет назад

Missed your videos.. Thanks for uploading! ❤

@yeyatatiana2076 7 лет назад

that sauce looks amaze balls! thanks! gonna try it

@melissalea3118 7 лет назад

I'm so happy you're back :)

@janicea2010 7 лет назад

Just made your Coconut Cacao Date balls!!!! Very easy to make and satisfied my sweet tooth : ) Thank you!!!

@rosalindadevine8965 7 лет назад

Yay you're back to doing videos 😄 I love your vids. I'm so happy to see you again. I love you beautiful 💜

@rosalindadevine8965 7 лет назад

***** 💖💜

@seaglassmomma4040 7 лет назад

Humm Kombucha is my absolute favorite and it's a woman owned business! PS, I love the little buzz I get off of kombucha, hehee!

@sabrinaczyszczon 7 лет назад

wow!! lettuce in a smoothie is such a great idea, never thought of doing that before. thanks :-)

@verom1552 7 лет назад

I love that brand of pasta it's the absolute best gluten fee pasta better than normal pasta I like the spaghetti shaped better for a reason..thank you yummy

@romanazitnikova9010 7 лет назад

if you could make video what i eat in a day plus when and how much water you drink that would be good!!:))

@rene81156 7 лет назад

yes, please teach us how to make kambucha my boys love it, it would save me some money

@pppotatoes 7 лет назад

Those basket earrings 😭 so cute

@JohnnyGT-CA 7 лет назад

Loved it. You're the best.

@TheOrganicGypsy 7 лет назад

Soooo good!! You have such a beautiful home! Love the almond butter and apples. Yum. Xxx

@OliviaBudgen 7 лет назад

Loved this style of what I eat! 💜

@alight_align 7 лет назад

If you don't regularly drink Kombucha...I don't recommend drinking a whole bottle at once. Just a tip if you don't want a tummy ache/bathroom sesh later. I learned the hard way. Drink in moderation at first. :)

@gloryfinnegan15 7 лет назад

Love Your authenticity ❤

@bpots717 7 лет назад

i love this video! cant wait to try the salad dressing and pasta sauce :)

@healthiswealth3john279 7 лет назад

I'M TOTALLY RAW RIGHT NOW AND THANKING GOD THAT I'VE LOST THREE DRESS SIZES, WITH TWO DRESS SIZES LEFT TO GO. I'M REALLY CONCERNED ABOUT HOW NOT TO GAIN WEIGHT BACK AGAIN, ONCE I FINISH. BECAUSE I'D LIKE TO INCORPORATE SOME VEGAN BACK IN. ANY TIPS ON THAT RAWVANA??? PLEASE DO A VIDEO ON THAT, PLEASE PLEASE. THANKS IN ADVANCE!!!!

@jakeandsarahhealthnuts3299 7 лет назад

i would say if you like it dont finish :)

@cicililo5370 7 лет назад

I used to drink Kombucha my favorite flavor was strawberry

@karmathegiant 7 лет назад

So delicious I'm going to have to make this tomorrow

@EvelinaKassai 7 лет назад

I love Rawana and her channel is the absolute best for raw vegan, but anyone else annoyed by the "opera voice"

@tamitorossian7285 7 лет назад

Now craving a kombucha..

@missdietpepper 7 лет назад

Hi :) You mentioned coconut milk for the pasta sauce. Can you link the recipe or where I can get that coconut milk? Thank you! Annie

@sandyl.143 7 лет назад

Yes Kombucha video please

@myrtobak2646 7 лет назад

i would love a kombucha recipe

@JoyfulSelah 7 лет назад

Kombucha recipe please!!! :D

@koshowulf 7 лет назад

Have you ever tried sweet potato leaf? It's so good for women's health x

@brownfam5 7 лет назад

Great stuff girl❤ more ideas for me

@anzalone626 7 лет назад

Pasta dish look Delish !!

@superplan89 7 лет назад

I think we could feel how she feels if we quit our jobs we have now, and have a smile like hers, I guarantee if she had a job, she wouldn't be so happy and smiling all the time...

@ferredi5554 7 лет назад

I love you ❤️ you inspire me!!

@theresaelder9443 7 лет назад

I made the coconut balls as instructed and they are so dry and all I can taste is the cacao powder. It looks like you put quite a bit less in your processor than what you said.

@Elena-fu7jj 7 лет назад

pasta!!! yummmm!!!

@MonsterMechelle 7 лет назад

love that exact brand of kombucha please teach me how to make 💖

@scott8940 7 лет назад

try sumac, its also anti-inflammatory and is awsome on everything! :-)

@Marick2009 7 лет назад

Please do a kumbucha recipe! Thanks 😊

@thehollyannrose 7 лет назад

You don't steam the veggies for the pasta to soften them??

@perisndirangu1018 6 лет назад

I like your ...new ...videos .. I could not relate when you were 100%raw .. coz I live in Canada and very .. very cold ..

@alminc91 7 лет назад

love it! more raw vegan yeah

@gratefullyjoyful 7 лет назад

Thank you for your inspiration!😊

@cici30love 7 лет назад

do u have any drinks to make wit apple cider vinegar?? all those meals nd snacks looked good!😋😊

@addiemaureen 6 лет назад

I really love all you videos. I am just curios why you use brown rice pasta and if you think whole wheat pasta is also healthy?

@thegreencreator 7 лет назад

OMG that gold Fitbit strap...can you please tell me where you got it from?? 💯 😘

@thegreencreator 7 лет назад

Thank you! But which color? Brown, pink gold, rose gold ...haha so many and yours is stunning!

@milenak.e5191 7 лет назад

Thank you for sharing and btw please where can i buy that big jar for smoothies ?

@lyndseysmith7497 7 лет назад

Did you heat the sauce up at all after blending it? Would love to make the pasta tonight!

@ana6231 7 лет назад

Please do a kambucha recipe 🙏🏼

@juliemoss8106 7 лет назад

want to see kumbucha recipe!!!

@amya.3174 7 лет назад

You're so pretty! Do you know what I can use instead of almond butter for the apples treats? It's super expensive in my country (around 15$ for a small jar) and I kinda hate peanut butter. :/

@crissyreyes6377 7 лет назад

I LOVVVVEEEE LOVVVVEEEE LOVVVVEEEE YOUR VIDEOS.... THANK YOU SO MUCH ;)

@jessicaarzate1847 7 лет назад

Awesome video!😊

@LDU23 7 лет назад

Hey are you 👆🍁 when you record? What are the ingredients to THAT recipe ?

@tarajones4431 7 лет назад

In the snack balls, would raisins work instead of dates? 💗

@amberhaggenjos9007 7 лет назад

I would like a recipe on the kombucha

@meganmommersteeg7387 7 лет назад

Love the earrings!!!

@Winter_Elle 7 лет назад

Where can I get that big salad bowl? 😊

@crystal-sl8su 7 лет назад

can u make a juice or give any suggestions to get rid of dark circles because I have allergies it causes me a lot of dark circles please make a video on it or give me a suggestion in the comment

@MelLiftsAndThrifts 7 лет назад

how many calories is this in total? I'm trying to bulk up some weight and just curious because it seems light on the caloric end! :)

@mmacy5386 7 лет назад

Mel my estimate is probably around 1,800 cal

@koshowulf 7 лет назад

Love!

@michaelbruno6577 7 лет назад

Sometimes when you speak you sound like Oprah

@adamcharles2972 7 лет назад

cucumbers were way too big in that salad

@mariajosed4554 7 лет назад

lovely meals 😄

@millie7642 7 лет назад

recipe for kombucha!!

@crystal-sl8su 7 лет назад

thank you 🤗

@sunrise2day462 7 лет назад

Yummy!!!

@averyautumn5378 7 лет назад

rawvana, what about eat sweet potato in a week? how much calorie burn in one week?

@maddy4819 7 лет назад

How did you do the juice video in your snapchat? It went forward and then reverse!

@bobschmob8233 7 лет назад

Which coconut milk do you use??? Please 😁

@RawndaFlowers 7 лет назад

love you in this video, this is you, a happy and lovely being! 😍😍😍

@irisdeier9322 7 лет назад

I love these earrings:)

@DebiMarie 7 лет назад

I've never seen coconut milk that thick are you sure it's not coconut oil?? Do you snack after dinner? I'm trying to break the habit but I always crave something sweet.

@RawvanaVlogs 7 лет назад

This time I didn't , I just drank water and tea... but sometimes I do have midnight snacks :) like a piece of fruit or some nuts...

@517cw 7 лет назад

if you put a can in the fridge it'll separate and the top of the can will get super thick and some of the liquid will remain at the bottom

@annette_christina 7 лет назад

is is coconut cream or coconut milk from the can??

@emilyrose1950 7 лет назад

Annette C it's caned

@bethhelmly932 7 лет назад

Annette ty for asking. I was wondering too.. new to all this and I m only familiar with the liquidity type

@lexieurquidez2515 7 лет назад

how to help when you overdo yourself with eating too many peanut butter and cashews in a day?

@elizabethlucile7643 7 лет назад

I would say balance it out with consuming a lot of fruits and veggies :)

@mw... 7 лет назад

yum yum yum yum YUM

@CynthiaAva 7 лет назад

I have a serious nut/coconut allergy. Also, allergic to banana, kiwi, and avocado. and soy. Wondering how I could incorporate more vegan diet with these dietary limitations. Seems like most vegans cook with these things daily.

@LeticiaMichelle93 7 лет назад

Silly cute :)

@erikar9761 7 лет назад

Love your earrings

@jenniferstewart5849 7 лет назад

There is no sugar in the Gingerade Kombucha (at least there's none in the ingredients )

@peterrabbitsbaby 7 лет назад

Hi @rawvana I have a question for you about portion size, I watch A LOT of your videos and I noticed...You serve large amounts LOL I was curious if that's just for your videos or is it your normal portion size...I want to lose some lbs that's why I ask :)

@jakeandsarahhealthnuts3299 7 лет назад

well I don't think she is very concerned about eating too much, because if your diet is mostly fruits and vegetables then it is extremely hard to eat to much. It's more about quality over quantity if you are trying to lose weight and come up with a good solid nutrition plan.