Hello everyone!! Thank you sooo much for watching this video, I'm so happy you liked it! :D I know you love the WHAT I EAT IN A DAY videos and want to do more for you! Which one do you like better: WHAT I EAT IN A DAY + CALORIES, NUTRITION, 2. WHAT I EAT IN A DAY | PRE+POST WORKOUT, WHAT I EAT IN A DAY | RAW VEGAN ? Let me know in the comments below :D
I emailed myself with great health insurance disposition. I did so an extremely efficient diet that gave quickly results. I lost 22 pounds and lost plenty of extra fat too. This diet is on this web site here *TOP2DIET . COM*
After researching, I actually started making a pot of tea with ginger, turmeric, cayenne, cinnamon, parsley, dandelion, cilantro and lime for breakfast last August and it has taken away my Fibroids and Endometriosis pain. Glad you're starting your morning with the water, cayenne, ginger, turmeric and lemon, it's been a life saver!! Thanks for the vid!!
Dang girl, you soo rock. I love all your recipes. And when you add 2 tablespoons of that gorgeous smile, and 2 cups of positive energy, your vlogs turn out to be spectacular!
sOmEgIrLAandB I've been doing this nearly every day of my life (while plugged in) until my boyfriend noticed literally last week and told me I could have electrocuted myself!!! 😂😂😂😱😱😱
Rawvana English wow! it would never occur to me to eet toasted sweet potato, I'm so glad i found your YT channel Yovana, I'm gonna go to Smiths and buy a large sweet potato to try this! I'm gonna also get some chickpeas and avocado and a lime. I EET AVOCADOS BY ITSELF NOW BECAUSE OF YOU! for about a month now, an avocado a day or every other day.
Exactly what I drink every morning! I switch up oats and buckwheat pretty much every other day. Have you tried date sugar? Oh damn that sweet potato toast idea has totally rocked my world! Love your vids! Your tude and aura💛💚
Omg I never thought of the sweet potatoes in the toaster o: that's so smart! Omg thanks so much it's a amazing idea! Can I add like pieces with the skin in too
Looks awesome and I like the videos. I was on raw vegan for 6 months but could not stick to it for long. I am half vegan/vegetarian depends on mood but I like thinks which are not too dry and I am not sure that I could eat the broccoli salad like that. I had something like that in institute Hippocrates on Florida and it did not do it for me. But maybe with the salsa, I might try it to see. Sadly personally don´t like sweet potatoes.. I am terribly picky.... which makes it harder to eat more of the stuff. But thanks anyway
You rock! So happy I found you! I don’t know why people say you need to eat more. Seems pretty sustainable to me if you’re satisfied right? I’m still confused about sweet potatoes! In Canada where I live technically they are huge and inside they are a pale yellow. Yams are the “sweet potato” orange colour I see everywhere online. So are yams the same as sweet potatoes? Lol Anyway..thanks for your inspiring vids!!🌹🇨🇦🌸
Hello Yovana, could you please tell me which is the link to the water first thing in the morning? I do not know if I'm mistaken but I do not know which of the links is it. Many thanks!!!!!.:))
I have oatmeal another chance because you and your mom eat it a lot. I usually am starving after I eat it. But, i added some hemp seeds and hopefully that helps. I would be starving if that's all I had for lunch though. I need like a big salad or something along with that.
Hi Rawvana, I am loving all these yummy and easy recepies. You go girl. I am also in love and obsessed with your e-book. yummy recepies. I can't wait for the May 23rd challenge to begin. I had a question I bought and signed up for your e-book but never received my invitation for the private facebook group. I have checked my spam folder, promotion folder, and regular mail folder on a day to day basis and have not received anything. I even emailed your help center and no one has responsed back. Please! let me know what I can do to get the invitation. But other than that I wanna thank you so much for the amazing support and for introducing me to this Vegan life. I feel so much better in health, mind, and spirit. Thank you sooooooooooooooo much.🤗🤗🤗😉☺
Hello lovely!! Yayyy so so happy you're loving my e-book and super excited for you to join the challenge! :D Rgarding the fb group, that's very strange.. when did you purchase it?
I have to say I enjoy you videos more now that your not completely raw vegan. How do you edit your videos? I'm new to this and wanted to add some recipe videos for VSG patients that are Vegans but I have no idea how to go about editing.
Hello :) I have a question about lemon water; I'm already plant based whole foods, but I have IBS (this lifestyle has helped so much!) however lemon water always hurts my stomach and causes cramping... why is this?
I love the recipes, but this is very pre filmed. What about when you're on the go? When you have a job? School? Irregular schedules? This lifestyle seems like you need to constantly be watching and thinking about what you need to eat, and as a college student who wants to go vegan (or at least plant based) I would love to see more realistic videos!
I can never understand how Americans eat oatmeal just boiled with water, it's so bland :D Cook it with oat or almond milk, add cinnamon, raisins or dates, some type of seed or nut and it's delicious! Have you ever tried it like that? :)
I absolutely love Chicken Lo Mien. Problem is the OYSTER SAUCE. I LOOOVE Oyster Sauce. Now that I am vegan I am not sure how to MATCH the flavor. Please help!!!
great video, your food looks super tasty. However I think you need to eat more protein because your meals have very little protein :) legumes are great sources of protein 😉😉
dykim90 I used cronometer to see if it was enough and well...it was not enough! it is such a pity since she has good recipes and a lovely attitude, but she also needs to be a good example and show how to meet all the nutrient requirements of an average woman.
Barbara Taras everyone has different caloric needs. She eats what feels good for her and that's all that matters. As long as she is getting good nutrients and is not starving herself
It´s really important to nourish our bodies by eating healthy; however, even if you eat the cleanest food but not the right portions (acording to our needs) our bodies will not function properly. I tell this by experience, I tried her diet and portions (consider I'm a small woman) and lost too much weight that I ended up losing my period and suffering from another illness related to the lost weight, please don´t misunderstand me, I don´t wanna be a hater but I think It´s important that we consult our PCPs or a dietitian before we star a new diet. PD: excuse grammar mistakes, english is not my first language.
Hello!! Actually I do get enough calories :D The calories a person needs depends on a few factors: height, weight, goals (you want to lose or gain weight) and activity level. I am 5'2" and weight 108 pounds. On this particular day I wasn't very active. When I am active I eat a bit over 2,000 calories. Here's a detailed number of the calories I consumed on this particular day: BREAKFAST: 3/4 cup raw oats: 225 cal 1 Mango: 107 cal 4 cups strawberries in half: 195 cal Coconut sugar: 36 cal TOTAL: 563 cal LUNCH: 1 large sweet potato: 163 cal 1 cup chickpeas: 200 cal 1/2 Avocado: 117 cal TOTAL: 480 cal DINNER: 1 bag of organic baby carrots: 350 cal 4 cups of broccoli: 124 cal 1/2 Avocado: 117 cal 6 cups mixed greens: 60 cal TOTAL: 651 cal GRAND TOTAL: 1,694 Cal
Thank you @Rawvana for taking the time to give a detailed answer! I love your recipies, but I just think it´s important to give details like this on your videos to explain that we have to consider the factors you mentioned (that will vary acording to our needs) since there are many young girls who admire and follow you, it´s just my opinion, please don´t take me wrong. And thank you again! Have a nice day :)
