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What I Eat In a Day // Vegan Student (Fast and Easy Meals)

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Hey friends! Here are some quick, easy, and healthy vegan meals that I normally eat when I am busy, like I am right now during my finals week, or too stressed to cook. Enjoy!
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• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro
Music: Hydrate - SWUM.
• LEARN MORE ABOUT VEGANISM •
Earthlings: www.nationearth...
Forks Over Knives: www.forksoverkn... (also on Netflix)
Cowspiracy: www.cowspiracy.... (also on Netflix)
101 Reasons to go Vegan: • Video
Research-Based Evidence: nutritionfacts....

Опубликовано:

16 авг 2024

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Комментарии : 464

@kelseybodelsey7 7 лет назад

I like how shes like, "i was feeling super lazy so i just... put together this meal with a ton of ingredients that took a lot of preperation lol lol lol.

@cjohnson6712 6 лет назад

Kelsey Spotts I know,right?! I've never felt so disconnected to a person in my life 😂 -If I'm feeling lazy, I send my husband to go pick up a pizza lol

@yaraskafe7111 7 лет назад

caitlin:*eats an apple and a handfull of pretzels as a snack* me:*orders a large family size pizza as a pre dinner snack*

@CaitlinShoemaker 7 лет назад

hey that sounds pretty delicious too...if I wasnt on that #studentbudget I'd join ya ;)

@denaerangel 7 лет назад

Caitlin Shoemaker u made like healthy vegan..ramen!!😁🍲

@lilmindless28 7 лет назад

+Denae Rangel what does that even mean?

@emmahuntington4115 7 лет назад

Yara Skafe 😂😂😂😂

@dagowow 7 лет назад

I'd like it, but it's at 666 right now.

@AllAboutJane 7 лет назад

I started watching your videos a while ago, maybe a year or so and although I am not vegan, I have cut out a majority of animals foods and processed foods. I grew up with a family who always made homemade so once I got to university I continued that trend but in the last 6 months I have cut out pork, beef, and other meats like that. Honestly, I only eat meat when I am with my family because I don't want to be a burden, but by myself its just LOTS of veggies, fruits, avocado, beans, and rice. I am so healthy now and I think your videos have had an effect on my positive eating choices! So thank you :)

@yazminbonilla9560 7 лет назад

Jane Oring i totally understand the situation with your family! when i go to events and stuff they never know what to cook or set aside for me so i eat before i go to take care of that :/ sometimes they kind of just "forget" about my "diet" so that they don't have to "worry".

@MonkeyDUchiha56 5 лет назад

Same 😁👍

@lexuschristopher23 7 лет назад

me: should be studying for my finals but is watching this video instead lol

@caelityszkiewicz227 7 лет назад

Lexus Jacobs Same 😫😭

@CalderoHechicero29 7 лет назад

Me right now

@monsoon1747 7 лет назад

samee

@sophiab2423 7 лет назад

samee 😅

@AlissonSto 7 лет назад

I really need to stop watching "What I eat in a day" videos ! It makes me starviiiiiiing everytime ! Especially this time at 10pm before to sleep, it's just crazy how it turns you into a hangry monster.

@themoon-iy1kg 7 лет назад

Cocktail of Feelings keep a water bottle! sipping helps the random cravings

@sametho750 7 лет назад

Cocktail of Feelings "hangry" im dead I loved that 🙈

@JCAMason 6 лет назад

Cocktail of Feelings fuck same to me tho. also 11pm before i finally fall asleep hungry watching caitlins videos. sometimes i fuck up and watch videos while i sleep, so i wake up totally irritated why caitlin is talking about food from my shelf. Thankfully this only happens when its holidays time.

@alliehoevelmann6950 5 лет назад

I love how u aren’t like “I make everything fresh and perfect and cooked for hours” like some RU-vid vegans. You’re relatable and real and give real advice! Thanks!

@xCamid 7 лет назад

Love this! I'm transitioning to a vegan diet from a vegetarian one and you've helped me so much! ❤️

@hannahhetterling9913 7 лет назад

Camilleeeo same!:)

@abi6669 7 лет назад

Camilleeeo good luck!(:

@virginiavae8006 7 лет назад

same

@annon9123 7 лет назад

Camilleeeo DOOD me too

@cmllnsn 7 лет назад

Camilleeeo my name is camille and I'm also transitioning from vegetarian to vegan haha!!

@chefmachond 7 лет назад

I'm in college and just finished my finals. The best feeling ever is being done.

@ninaandianfan21 7 лет назад

It's just relieving to see that other people get this too: Eating and then later on you eat more and then you eat more and oh I still have an appetite so I eat even more kind of day :D

@telltalltail 7 лет назад

You never have to justify what you eat :)

@CaitlinShoemaker 7 лет назад

Kaitlyn Dawn TRUE ☺️

@xHellolynn 7 лет назад

Kaitlyn Dawn *as long as it's vegan x

@ileanaprofeanu7626 7 лет назад

princesa sorry, still nope :)

@mattanlurie4362 7 лет назад

as long as it's vegan. Otherwise some nice animal who had parents who loved it, or kids who loved and depended on it, died a gruesome death and a life of torture. So theres' that. Otherwise, eat whatever.

@LA-ot1zt 7 лет назад

Some of y'all vegans are rlly annoying, damn.

@monicadiaz8100 7 лет назад

Thank you for taking the time out of your busy schedule to continue to create content for your viewers. We really appreciate it, I know I do!

@lancelovecraft5913 7 лет назад

Excellent choice in music. for finals and the week leading into finals, I keep my mind and body as pure as possible by eating as healthy as possible

@Ella.L. 7 лет назад

when you popped up with that big jar of pretzels and that huge smile on your face - i died! haha :-D

@annac9534 7 лет назад

So glad you showed the pretzels in this video. Ever since I discovered your channel, whenever I eat vegan junk food I feel so guilty. It's nice to see I'm not alone. Lol.

@CaitlinShoemaker 7 лет назад

Don't feel guilty! You just gotta treat yourself sometime ;) As long as you feel good and healthy that's all that really matters!

@happyhollie 7 лет назад

I feel you and I thought I was the only one who felt hungrier when studying throughout the day!! I just ate a few pieces of black bean brownie and dates though! But I just really needed those as snacks before bed as I felt I needed fuel!

@ninakaasa5348 7 лет назад

It's so good to see that you listen to your body and eat more when you are hungry! Good luck with your finals :)

@andrea-co3xi 7 лет назад

YAS, I love the message! I feel like many of my fellow students restrain from eating more whilst studying for finals bc they are not ~exercising~ but actually studying itself is pretty draining and plus you're burning way more calories than you imagne due to stress. So, yea, it's totes normal to feel hungrier during finals and it's totes okay to eat more! Love your videos as always xx

@taylorlindsey.allred 7 лет назад

that pesto sauce looks so good!

@n.m8827 7 лет назад

That encouraging message in the end was needed. Thank you ❤️.

@CaitlinShoemaker 7 лет назад

Nimco I. YOU GOT THIS 😘

@chefmachond 7 лет назад

I've seen those quinoa microwaveable cup things and have never picked one up because they look like junk food. Definitely gonna grab one the next time I see one now !

@lailatabrizi1461 7 лет назад

I love her videos, her voice and the music in the background are just so calming. Her videos aren't boring, I dislike these kinds of videos but I can't stop watching the ones she makes, lol.

@amandavsevilla 7 лет назад

CACAO NIBS ARE LIFE

@xnessayx 6 лет назад

Prefer the powder

@vladdiethebaddie5275 7 лет назад

Lol RIP to that avocado I'm sorry (why was the pit so big though)

@Jirangaaa 6 лет назад

ikr it made me sad

@kertmelinda 5 лет назад

The pit wasn't big, the avocado was giant

@nicolewaithera1814 7 лет назад

YAY OMG I thought I was the only one who mixed rolled oats and quick oats! Everyone always looks at me weird when I do it haha :') Love your videos Caitlin you're such a huge inspiration

@lorissasernus210 7 лет назад

yas thank you!!!!! just because you're sitting on your butt studying all day doesn't mean you shouldn't eat! i feel like the past week i was more hungry than normal even though i was less active because i was studying constantly. thank you! i think people need to hear this :)

@audreykoenig4981 7 лет назад

My stepmom told me that for your body to absorb the nutrients of turmeric you need to mix it with black pepper

@CaitlinShoemaker 7 лет назад

Audrey Koenig it helps but is not necessary, your body will still absorb some of it

@beyzaaydn2974 5 лет назад

As a college student I have my -hopefully- last finals of my student years and that's why I feel a bit stressed but try to relax!! Eat really healthy and try my best to study as much as I can! Thank you for motivation and good luck for your finals too! 🤗🤗

@amarir7785 7 лет назад

Holy moly, I start finals week tomorrow and I needed some help and inspiration for lunch / breakfast prep for the week. The next video I clicked was this! How perfect, thank you for this super excited ^ ^

@pAnnekoei 7 лет назад

Another healthy thing you can make in your microwave is potatoes. It's like baked potatoes but it only takes about 10 minutes! And good luck on your finals!

@itsmemichelle5347 7 лет назад

I just started watching your video's and I am really enjoying them. I love how you talk to us like we are right there with you, it never feels to scripted, I also love your calm demeanor. Final's week had me all stressed out as well.

@essargee14 7 лет назад

"Even when I don't want to keep going and keep studying ahh" yep sounds about right. Thanks for the words of wisdom at the end 😊 loved the video!

@paytenletterman 6 лет назад

After watching your videos, I’m seriously considering making the switch. You’re one of the few that makes being vegan as a college student look obtainable. I’ve always worried that I wouldn’t have enough to eat. Love your content!!

@leelsbless 7 лет назад

These are great meal ideas! I'm having my finals week right now, but when I'm stressed, I don't eat at all which is SO BAD, but my body refuses to have an appetite. Thanks for the video :)

@OceanPancake 7 лет назад

Very achievable vegan meals here. I love getting extra ideas like that so I can incorporate them into travel food!

@nestof3 5 лет назад

I’m a 47-year old woman, but I just want to say that you should be so proud of yourself for taking such great care of your mind and your body. I’ve enjoyed your videos and love how you just wing it with things like making a fries dipping sauce.

@monikavilardo2290 7 лет назад

Why would someone leave you a hate comment because you used a microwave?

@tinnssaa 7 лет назад

when you microwave your food it destroys many important nurients in it! when you heat something up in such a short amount of time it changes the molecular structure of what you are eating.. i also heard it can change what goes on inside your body in someway but not sure on that one (i'm sure it also only applays in extreme cases). that's what's wrong with microwaves but if you don't do it too often you should be fine... but maybe consider heating your food up in an oven or in water even though it takes longer :)

@Alana-mn1oo 7 лет назад

microwaving has harmful radiation in it for any living thing. it destroys the nutrients in food.. i haven't used one in years

@mquie 6 лет назад

Yeah I was wondering how come she microwaved it because usually my mom cooks it in oil soo I was confused

@dustflow8144 5 лет назад

Nothing is wrong with a microwave. People who think there is tend to just be scared of technology in general, it has the same effect on nutrients as all other ways of cooking and gives off no harmful radiation.

@Hopeof7suns 5 лет назад

Because people don’t understand science and they assume that the micro waves heating the food are harming the food and the environment.

@elexusnieves17 7 лет назад

Try using fresh turmeric for the health benefits, usually packaged turmeric has lost most nutrients💛

@lisaraxter3770 7 лет назад

This was the perfect pick-me-up for finals week and is basically what I've been eating myself (maybe a little healthier than what I've been eating)

@thegingermommy 7 лет назад

glad i'm not the only one who spills everything, i swear i can't put things into a blender properly to save my life

@lalalou1372 7 лет назад

good luck with your finals! x

@roobie9556 7 лет назад

Always find your videos so inspirational and thank you so much for the finals advice . Literally studying while I watch your video and it made me feel more confident, especially since my last two finals are tomorrow and friday

@monkiram 7 лет назад

If you want a healthy salty snack that requires no effort to eat, try popcorn! Not the microwaveable kind because it always has palm oil, but plenty of the pre-popped ones are sold with only popcorn, salt, and canola or olive oil as ingredients so it's healthy and also easier than microwaving it. (You could also buy kernels and pop them yourself but that's way more work)

@noneya734 7 лет назад

This gave me so many ideas! I've been sick and didn't want to go out and buy a mason jar, but when you said we could use any old almond jar I was like, perfect! Thanks Caitlin!

@XimenaJohn 7 лет назад

I had finals this week and I was sooooo stressed and watching your videos helped me distressed. I absolutely love your videos so mich

@CaitlinShoemaker 7 лет назад

Ximena Baucum aw good! Hope they all went well ☺

@johannawright3708 6 лет назад

I've seen a few of your videos like this and you are the BEST at coming up with new recipes given what you have. Love!

@jacquelinekrolczyk6422 5 лет назад

It’s nice to know others think it’s not a big deal to use the microwave sometimes. I feel like people are so critical of little things like that and are the first to scream THATS NOT HEALTHY BLAH BLAH BLAH but do tons of unhealthy things in their personal lives. I love the recipes you come up with!

@ren_b7 5 лет назад

I love your channel. It’s really helpful since we are all students and there are so many things to do. You’re making it much easier

@JazminS95 7 лет назад

Your videos are very helpful in the fact that you do use the microwave! I live in a dorm and we have a dining facility but they don't always have many, if any at all, vegan options. So I really only have a microwave at my disposal. This has given me many ideas on how to still get in easy, healthy, and vegan meals even if I can't use a stove or oven.

@TheSKYYLife 7 лет назад

So happy I found your channel! I'm trying to eat more plant based items and these videos help me rethink food and all the possibilities!!! Thank you thank you thank you for sharing!!

@lauren2642 7 лет назад

Feelin the finals stress so hard right now. It's always nice to take a break and watch your videos though! :) Thanks for being a positive part of my day! xoxo

@morganpaige4552 6 лет назад

I watch so many videos like this no matter how full I am they always make me hungry

@charlottelily5882 7 лет назад

Oh my gosh you're amazing. You're a vegan youtuber who eats normally!! I loved 3:17 bc I've watched a lot of videos where the people eat barely anything and I'm not trying to starve myself. Thank you so much for this video

@courtneychen1844 7 лет назад

I appreciate your uploading consistency even when you're busy and have exams! Love you and your recipes

@OonaghFae 7 лет назад

Good luck on your finals.

@alyssagensemeyer3286 6 лет назад

Tip. If you want to get the nutrients from turmeric you have to add pepper

@electrichendrix1647 7 лет назад

whenever you add turneric to anything, add cumin to it also. They kind of work hand in hand.

@missgurlyteengurl 7 лет назад

WHY don't any of these vegan youtubers put the recipes in the description it really irks me

@natascha8028 5 лет назад

olivia higbee Mina Rome puts them down :)

@londonclemons8647 7 лет назад

where exactly do you get that fruit I've never seen it before ... I'm not really sure if it's a fruit but I'm just gonna assume.

@MrsPlantinTexas 7 лет назад

The dipping sauce sounds delish! I will try it! HUGS FROM TEXAS!

@ezzum3 7 лет назад

The pesto looks amazing! I'm definitely gonna try that!

@CaitlinShoemaker 7 лет назад

esmee d. It was super yummy! I'm going to tweak it a little to come up with a concrete recipe I think 👌🏼

@elizabethmills00 6 лет назад

I just came across your page and I love it! I’m slowly transitioning to a vegan diet and I’m excited to try some of these meal options.

@viviensvibes 7 лет назад

I love these meals and I send them to my brother who is in school and he loves them as well.

@nadinepolei1810 7 лет назад

finally a vegan youtuber that eats a "normal" amount of food and not some calorie counting barbie with felt 1200 calories.. 💚

@neomibeckett1433 7 лет назад

" the size of my head" lol your head is not that big'

@CaitlinShoemaker 7 лет назад

I like to think my head is bigger because of my gigantic ego LOL JUST KIDDING you do have a point ;)

@neomibeckett1433 7 лет назад

You should make a twitter Caitlin, cause you are so inspiring. I would love to look at tweets of inspiration.

@neomibeckett1433 7 лет назад

Love you, and your videos!!

@lilyboyd6484 7 лет назад

Does anybody notice how perfect her eyelids are for eyeshadow they are so perfectly shaped

@jessmirls5599 7 лет назад

You're so creative and resourceful with food, it's an inspiration

@crystalann4700 7 лет назад

I tried plant based/vegan before but it didn't last very long. Starting at the beginning of the year, I have been craving more veggies and pretty much no meat or dairy. Your videos are very inspiring and your food looks filling and satisfying. And also toddler friendly. My 2 and 4 years finally got on board with eating kale and now they love it. We pretended to be very hungry caterpillars and since they eat lettuce both my girls tried it with lemon juice on top and have been eating it ever since. :)

@naomi3kids1 7 лет назад

Keep in mind that your body won't use the turmeric without pepper. Not very good in oats though.

@jeremymiller4472 7 лет назад

Naomi Rook it will, it's only easier to digest with pepper.

@naomi3kids1 7 лет назад

Jeremy Miller not true. In order for us to absorb the turmeric you need black pepper. www.turmericforhealth.com/turmeric-queries/best-time-to-take-black-pepper-for-max-turmeric-absorption

@CaitlinShoemaker 7 лет назад

Naomi Rook I think it aids in absorption but it is not Necessary. Pretty sure they don't put black pepper in curcumin pills LOL but I could be mistaken!

@naomi3kids1 7 лет назад

Caitlin Shoemaker of course they don't put pepper in the pills, but your body won't get the full benefit from the curcumin without it. Just like magnesium won't absorb without calcium.

@vsb000 7 лет назад

I'm Indian and my mom puts turmeric in basically everything, and it doesn't need anything else to be absorbed by the body. We even put it in milk.

@AtharieAlSalem 7 лет назад

Love this! I'm subscribed for sure now. Love your simple recipes, I'm not vegan but I eat mostly vegan/vegetarian meals or paleo and you're so refreshing to watch. I totally get you girl! I'm doing finals this week and this got me pumped. Thanks Caitlin 💕💞

@britt003de 7 лет назад

Loved the video :) Going forward I'd suggest not to apologize for the things you eat or explain why! You're healthy, happy, and sharing what you eat to help others, that's all that matters Xo

@jillianrose8097 7 лет назад

Sorry if you answer this a lot but did you have to "train" yourself not to salt your foods and enjoy them? I'm always fascinated that you never seem to add salt when you make fries or dressings!

@SM91 7 лет назад

Hey :) Yes, you definitely have to wean yourself off of using too much salt! Takes a little while, but once you have, you feel like the amount you used to eat before is way too much :D Also, I switched to Himalayan salt because it is better than regular salt :)

@CaitlinShoemaker 7 лет назад

Jillian Rose I grew up in a family where we never really salted our food, so it was not really that hard for me when I consciously decided to cook with less or no salt. I can definitely see how it would be harder if you are used to doing it a lot. Small steps are definitely key!

@elexustilmon 6 лет назад

I grew up with never putting salt on my food

@JCampbellDK 7 лет назад

Regarding your breakfast, consider grinding your chia seeds (coffee grinders are great for it) as our body has a hard time digesting them otherwise. Also a little bit of pepper will help you obtain the Curcumin in the Tumeric. Also a little bit of fat (I use coconut butter/oil) will enable you to obtain the vitamin e from your oats. Hope you nailed you finals P.S you're too adorable :)

@jessiecasias3270 7 лет назад

Dear favorite youtuber ever! I really love eating healthy and vegan but my brothers judge me and so do my friends. I just really would like your advice for handling this? thanks!! XOXO Jessie Leigh

@lalala7052 7 лет назад

Alright I need to say this: this is like the fifth video in a row I have watched from you, even tho I'm not vegan nor do I watch this cause I want to be vegan or something, I just like to eat healthy that's why I'm here BUT I LOVE how you are not being like "my life has been so much better since I'm a vegan" or "everyone should do this" etc. You are just yourself and it is the best thing to watch so thank you so much for having me see this fifth video and forgetting that I'm watching vegan videos. You rock

@TheConscientiousEater 7 лет назад

OMG Pretzels are my weakness! I miss them so much. China doesn't do pretzels:( And you're going to do GREAT on your finals!

@CaitlinShoemaker 7 лет назад

aw thank you love!!! you should try to make your own! ;) I think Natalie (feastingonfruit) has a recipe!

@isiholliday3051 7 лет назад

(I know this was made 6 months ago) microwaves are fine and sometimes better as you are just boiling the water in the veg and reduce the amount of vitamins lost. It's more for products you don't eat as a vegan that people have to worry about as with meat it might not reheat properly increasing the risk of illness (but as I said not an issue for vegans and vegetarians)

@thatkidliv 6 лет назад

i just found your channel and i’m so excited! i’m a student and vegetarian but am trying to transition to vegan since i’m also lactose intolerant and i’m super excited to try these recipes!

@Nikcholey 7 лет назад

I just finished pretzels for a snack!! Sometimes you just need something crunchy and salty! And they're not the worst thing ever. :)

@kaylathompson7218 7 лет назад

When do you find time to do all those dishes?? I seem to never have time

@rylieboyd374 7 лет назад

I'm just trying to figure out how you don't have five billion followers yet 😳 I love you 💕😄

@donnadequire-rios3531 7 лет назад

Donna here. First time watching ur video's. U rock. Luved ur food choices. I pray u passed all ur finals. God bless you.

@briannabossard263 7 лет назад

Yes, girl! I eat a bunch more when I'm studying too, I totally get that 🙌🏼

@CaitlinShoemaker 7 лет назад

brianna bossard gotta fuel them brain cells 😜

@saraagave8928 7 лет назад

Youre hair looks amazing. Also, loveeeee your videos!

@illu653 6 лет назад

Hey everyone, I know this video isn't as recent as your others but I had a quick question for anyone who knows! I also love turmeric, I add it to some vegetable stir fry and many other recipes, the best is golden milk! However, I've recently heard that turmeric as a powder is poorly absorbed by the body unless it's accompanied by an activator like a dash of black pepper, otherwise it's as if you aren't event consuming it. Has anyone else heard of this and if so, how do you combine activators and turmeric properly? Thanks and have a fantastic week!

@BasmaWh 7 лет назад

4:07 LITERALLY SAMEEEE I DIED

@marieltorres5313 7 лет назад

Omg, all these meals were quick & AMAZING 👏🏼

@user-ry7bu4dm9x 7 лет назад

This is the first video ive seen from you! really loved how honest you were and your yummy recipies :)

@worldsoull 7 лет назад

What are you in school for? I would like to see a video about your program and how you study and stuff like that :).

@CaitlinShoemaker 7 лет назад

worldsoull physical therapy :)

@justaddie8385 7 лет назад

Last final in tomorrow!!! Good luck on yours! Also 4:10 is me 😂 ALSO pb+apples+PRETZELS 😍😍

@shanettaobryan27 7 лет назад

love your quick meal ideas!! Very helpful and inspiring :)

@SharkGirlDano 5 лет назад

I really liked this video. I'm no longer a student but I have been there! My life still very much reminds me of college where I leave my house in the morning and don't come back until late at night so quick and easy things that I can grab and go are important. Unfortunately I haven't found many things that don't require refrigeration or a microwave to heat. I don't have either of those things at my disposal during my day. If you have recipes or tips or tricks for my situation I would love to hear them. Thanks girl!

@shelbyw7819 7 лет назад

LOVE THE SARCASM CAITLIN!! Yes, studying sucks!! 😂😂

@myaangalee5208 7 лет назад

I don't know how many times I watched this but omg this is a great video and thank you for your help even though this was posted a while ago!

@butterflyshonta 7 лет назад

I love All your videos!! please continue to make more, specially with recipes!!!

@ednagarcia9631 7 лет назад

Oh, yes! i've been like this these past couple of weeks. Great video!! You ate a lot better than me though lol

@nguyennguyenhuanan6269 6 лет назад

Hi Caitlin, I have a question. Have you ever considered going zero waste? It goes great with the vegan lifestyle and is good for the environment. Love love your videos btw

@MadelineSavitt 7 лет назад

I love Mcdougall's easy microwave products!! So yummy

@baileymartin1724 7 лет назад

I'm starting my criminology degree in September so this definitely helped. I will try those things because I've been trying to go vegan and I have the past 7 months it was hard for me to gain weight even when I wasn't a vegan. Once I became vegan I just ate more had more snacks , smoothies , and I love spinach! Your videos come in handle thanks to people like you hopefully my vegan lifestyle is less stressful 🍉🥑 btw people shouldn't judge if you use a microwave, I bet you that person is eating McDonald's right now , girl you are beautiful and your a healthy vegan who's is school ! You rock I know that sounds weird but your winning I hope school is going good for you ❤️❤️❤️❤️❤️❤️🙏🏼