Hi guys, today was my day 1 of the Daniel fast. I was doing a water only fast the day before, and ended my fast in the evening, I had a nice meal with rice and lamb (I also had some fruit and veggies). Then I went on to the day 1 of fasting.
symptoms I felt:
-early morning craving for coffee. (caffeine doesn't affect me too much, I was just missing my normal routine of having the hot cup of coffee.)
-irritation in the morning, more moody
-got emotional from sibling dispute, when normally i'm pretty level headed.
I was more myself my nightfall though. not too bad I think :)
-oh... I am eating more fiber.... so...🙄🙂
15 сен 2024
