#whatieatinaday #4ammorningroutine #healthymeals
I'm sharing what I eat during a work day and a bit about my work + life balance! I also LOVE LOVE LOVE my morning routine and am sharing a quick workout!
The workout in todays video:
30 minutes AMRAP (as many rounds as possible)
-10 squats
-10 sumo squats
-10 chest press
-10 shoulder press
-10 bicep curls
-10 dips
-10 RDL
-2 minute run
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My veggie broth:
save ALL my veggie scraps! I put them in the freezer in a large ziplock back when it's full, I dump them into a large pot, cover with water and bring to a boil on my stove top! Once its boiling, I reduce to low and cook for 1-4 hours, just depending on how deep of flavor you'd like! I add seasonings and let cool. I store it in recycled jars in my fridge for up to 1 week otherwise I'll store it in my freezer for up to 6 months
🧡One pot meals! • One Pot Meals
🧡"get it done" playlist!! • Get it all done!
🧡Extreme Budget Meal Ideas (full
playlist) • EXTREME BUDGET MEAL IDEAS
🧡$1, $2 & $3 Dinner Ideas (full playlist) • $1, $2 & $3 Dinner Ideas
🧡$5 or Less Meals (full playlist) • $5 Or Less Dinner Ideas
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26 авг 2024
