What I Eat In A Day. WW Freestyle

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Hey guys! I hope you liked this video! These are always highly requested.
smartsweets.gr... (code feliciafitnesshealth for free shipping)
Smart Cakes 1 point each (use code feliciafitnesshealth for 10% off)
smartbakingco....
Nespresso machine DeLonghi America EN80B Nespresso Inissia Espresso Machine by De'Longhi, Black www.amazon.com...
Pods- Starbucks Capsules Compatible with Nespresso Original - 40 Count (Espresso Roast) www.amazon.com...
Crockpot Hamburger Casserole
1 lb 96/4 lean ground beef
1 chopped onion
1/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
2 10.5 oz cans of cream of mushroom (98% fat free)
2 cups corn
5 cups shredded hash brown potatoes
2 cups fat free cheddar cheese
Brown beef and onions in a skillet. Add shredded potatoes to crockpot. Pour beef/onions overtop. Add soup, seasonings and 1 cup of cheese. Mix well. Cook on low for 5 hours. Add the rest of the cheese on top of cover for another 10 minutes until melted.
Makes 6 servings
1 serving = 1 and 1/4 cups for 5sp

Опубликовано:

5 окт 2024

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Комментарии : 78

@Iheart2cook 6 лет назад

I love these videos. Very realistic. So many of the others are not. Great ideas!

@jordanloomis4706 6 лет назад

Iheart2cook yess! People are like I eat grilled chicken salad 24/7 lol 😆 so it’s nice to see someone who eats realistic

@David-Daithi 4 года назад

I agree! I really like how honest (and useful) your videos are. Thank you!

@heatherscott4736 6 лет назад

Thanks for the great ideas. I love how you use your points. Please make more what I eat in a day. :)

@1115TinaM 5 лет назад

This is so random lol but I always look in the background of videos. I have the same food scale and I read in the manual that you shouldn’t keep anything sitting / stored on top of them because it will mess up the weighing mechanism over time. I know how much I rely on my scale so I thought I would say something 😊. Also , I love all our videos and you’ve inspired my to take charge of my health !!

@yvettechanel9975 5 лет назад

You eat so amazing! My body’s metabolism sucks so I have to eat super clean and very little and even then I don’t lose much weight while going to the gym 4-5x. I’m going to look into WW now thank you for this video💗

@janetflorine2669 5 лет назад

I love your recipes they are easy to make and they don't have a bunch of ingredients in that I don't have or can't find in the grocery store. I've been watching your videos all day today and writing the recipes down ! can't wait to try them all 👍😍👏👏👏👏👏

@rachelhaynes8999 3 года назад

Used your code for Smart Sweets, I can't wait! You're truly an inspiration 💙

@freedominabudget 6 лет назад

Only 2 points for that cone?!! Thats amazing!!

@freedominabudget 6 лет назад

I've heard about those Smart Sweets!! They look so yummy!!

@DeeDee56789 5 лет назад

Great idea for lunch -- going to have to try that! Thankful for your videos.... they help me tremendously!

@sandee5980 6 лет назад

Thanks for your helpful videos! You didn’t mention how many points for 1/2 cup halo. Please keep making videos.

@feliciakeathley8345 6 лет назад

3 points !!

@tiffanythomas8630 5 лет назад

I really want to try the halo top ice cream i didnt know about it thanks!

@worldp3ac3 6 лет назад

You are so cute! Keep making more and you're such an inspiration!!

@samanthakwait8782 5 лет назад

I think it’s interesting that you kind of have breakfast type foods for lunch. I never know what the heck to eat for lunch

@janetfernandez4848 5 лет назад

Felicia I’m so I love with your videos, you are my motivation this year new year 2019 🥰🥳

@halemaali348 6 лет назад

Love your videos! So helpful!!!

@ashleydunlap5030 5 лет назад

Thank you for being you and so motivating

@beautifuldawn7000 3 года назад

❤️❤️love all your videos

@katiemcfarling379 5 лет назад

I just ordered the raspberry cream smart cake!

@weightwatchersmomonabudget4618 6 лет назад

Going to have to try those cones! Thanks for sharing

@natashaorta2297 6 лет назад

How is the points work ? What do you count?

@leighfraley6641 6 лет назад

New subie here. found you through Instagram and have followed you ever since. I do WW's too so it's nice to follow someone who post content quit a bit. I've lost 35 so far but need like another 30. Been losing the motivation some days. I did order some of those smart sweets and used your code. I've been doing a lot of weight training and was trying to not focus so much on the scale too. But i do still want to lose the other 30. I'm in the medical field and I tried the freestyle and it's not working for me. I liked the old program better. I was losing 3.5 pounds a week at that point. That was way too much for me. I felt horrible. So I've been sticking to tracking and eating between 30 and 40 points a day. Sometimes I wish that you could switch between the program for what fits your lifestyle. Sure some would say 3.5 pounds was nice but this was making me feel ill. Any ways, any suggestions on what I can do? I do focus my breakfast around protein always.

@brunatows4856 5 лет назад

Do u drink cold coffee ? I'll try It, sounds delicious. I am waiting my machine arrive from shipping.

@oilinmylamp 5 лет назад

I used your code for smartcakes today.

@jazzmynrogers2919 6 лет назад

I just described to you I am loving your videos so far I just started back on weight watchers and hoping to loss around 30lbs 🙂 I also have a channel and I want to bring more recipes and what I eat in a day videos 🙂 Awesome job on your weight loss girl 💕

@jessicahayden1415 5 лет назад

You did great!

@shaylacrawford5631 6 лет назад

have to try the cones!!😊😊

@calitexi 6 лет назад

Love your videos thank you for sharing some great advice. We

@MaddieCupcakes 5 лет назад

Why doesn’t Smartcakes ship to Canada :(

@silvia_music 5 лет назад

Where are the nutrients?

@toeachitsown2050 5 лет назад

What do you mean?

@silvia_music 5 лет назад

Nicole Silvia Meaning everything she eats is processed. She literally just had one fresh food - the grapes. Your body needs minerals and vitamins from fresh food.

@staceyb.5878 5 лет назад

@@silvia_music she had eggs too.. I agree with you...but unless you're vegan, eggs are good!

@toeachitsown2050 5 лет назад

Idk, she seems to cook most of her meals. And those processed protein drinks and bars have a lot of vitamins and minerals. If you're talking about "nutrition", she is eating a ton of it. If you want unprocessed foods, go Paleo. Most of us can't stick to those kind of diets long term.

@toeachitsown2050 5 лет назад

"Nutrients" mean balanced macros, vitamins, minerals and fiber. Those processed supplemental drinks, bars, cakes, etc. Usually have tons of added nutrients, much like a multivitamin. The sweets are just a great alternative to sugar and most of us need those treats in order to lose serious amounts of fat and keep it off for our lifetime.

@anahicontartese4204 5 лет назад

Anyone know where I can get the smart cakes in Canada? the website doesn't ship here :(

@melissafrost5138 5 лет назад

I am in Canada and I order them from a company called low-carb grocery😊

@thesnoozebutton2568 5 лет назад

Where did you get the Canadian bacon and English muffins ? Thank you love your vids

@TwoCents 5 лет назад

THE SNOOZE BUTTON they sell both at Walmart

@thesnoozebutton2568 5 лет назад

@@TwoCents awesome thanks

@TwoCents 5 лет назад

THE SNOOZE BUTTON you’re welcome 🙂

@PropheticLionessC 5 лет назад

omg do you do weight watchers everyday on RU-vid please tell me you to I have been looking into doing weight watchers

@Chocolover5652 5 лет назад

corbie shaw I recommend it! I joined because of Felicia and as of today I’ve lost 18 pounds since mid December. Good luck and it’s quite affordable if you do just online:)

@luwanamedina5186 5 лет назад

I’m new to all this haha

@cvhpta8967 6 лет назад

Felicia, I was tracking your points with you on this video and I come up with 16 pts. Maybe I am missing the halo ice cream points. You don't say how many those are. I am also curious why you don't eat all of your points everyday?

@marybishop6105 5 лет назад

CVH PTA she tries to get a blue dot which means you are in your healthy eating zone. You don’t have to eat all of your points because it is freestyle. This means that there are many “zero” point foods, which Felicia typically eats. For example Eggs and most fruits/veg are zero points.

@lorinicholson9345 6 лет назад

This is probably a stupid question lol, but how do you find out what one serving is/how many points in it if you make it yourself?

@brunatows4856 5 лет назад

She must search on the internet, and she must already know every calorie of foods because she takes diet so long.

@XHitomichanX 5 лет назад

On weight watchers there is a food calculator on the app that you can put ingredients or nutritional info into and it will calculate the points per serving. 😁

@nicolemundt4455 5 лет назад

Did you know they make fat free mozzarella at Walmart?

@kerimintz7245 6 лет назад

Where do you get the bang energy drink at

@ndidi7085 5 лет назад

Sorry I know this was 4 months ago but you can find then at giant eagle, GNC, or Walmart!

@DeeDee56789 5 лет назад

Amazon, too! :)

@MariaFlores-dc2uu 6 лет назад

Nvm , saw the info in the description box lol

@MariaFlores-dc2uu 6 лет назад

Where are the Smartcakes sold? Does anyone know?

@chloe5susan 5 лет назад

order on line. SOOOOO good

@christinasierra6461 5 лет назад

You can go to Walmart . They have them as well

@toeachitsown2050 5 лет назад

@a l l y I bought the sample box online. They're all good, but the chocolate is my absolute favorite. The cinnamon tastes like a coffee cake. They are all yummy. The Built Bars she promotes are also as good as promised

@toeachitsown2050 5 лет назад

@a l l y lol, I had that fear because I ate 2 Built Bars in a row because I was so in love with them! I honestly think it's better just to have them. I for one, cannot stick to a diet that makes me feel deprived. And why would I? I live sweets. The cakes are 1pt per cake, so it's actually easy to not over eat and for some reason 1 feels just fine. The bars are 3. But they ligit taste like a candy bar. Having 1 bar and 1 cake per day, I not feel deprived of sweets. And if I do "binge" by eating more than planned, it's an additional 1-3 points instead of 10+. I think they are completely worth keeping around

@toeachitsown2050 5 лет назад

@a l l y have more faith in yourself :)

@blessedarethebroken3089 6 лет назад

💜

@theresaallen9550 6 лет назад

Do you know how many points it is for 1 vanilla premier protein shake and 1 cup cold Starbucks coffee that you buy at Walmart when you mix the two? Thanks. I struggle because I have sort of a big sweet tooth. Any.suggestions for sweets? Thanks.

@feliciakeathley8345 6 лет назад

I know one shake is 2 points! Usually coffee is 0 as long as it’s not loaded with sugar and cream and stuff!