What I Eat In A Day. WW Freestyle

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I know this was a super long video! It was somewhat of a vlog style video. let me know if you guys like these long or shorter. XOXOX
CHILI RECIPE
diycandy.com/w...
NESPRESSO
Nespresso Inissia Original Espresso Machine by De'Longhi, Silver www.amazon.com...
PODS
50 Nespresso OriginalLine: Roma,... www.amazon.com...
SMARTCAKES
'feliciafitneshealth' for 10% off your order
smartbakingco.com/ref/feliciafitnesshealth
BUILT BARS
builtbar.com/
Get the 6 bar sample pack for $3 AND free shipping with 'feliciafitnesshealth3' and for $10 off a regular box 'feliciafitnesshealth'
(notice one code has a 3 at the end and the other doesn't!)

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Опубликовано:

5 окт 2024

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Комментарии : 248

@hannahhooten3244 5 лет назад

I started watching your videos and was inspired to try weight watchers. Two weeks later I'm down from 300lbs to 284lbs! It is seriously changing my life! I am able to lose weight while still eating things that taste good! Thanks so much for making these videos💕

@feliciakeathley8345 5 лет назад

Hannah Hooten INCREDIBLE 😭😭😍😍😍

@patchesneshell1388 5 лет назад

You got this. Weight loss is a very hard thing but the pay off if worth it. Sw 211lb Cw 178lb.

@TripleH409 5 лет назад

Yay

@suekay8 5 лет назад

Way to go. Keep going! Blessings

@bobwins825 5 лет назад

Congrats keep going i was 308 and got down to 158 maintained weight for four years then got knee surgery and got depressed since I couldn't work out now I'm 261 down to 252 slowly getting back let's get it.

@tina2.07 4 года назад

I just found your channel. I live in Indiana. I am loving your story. I am 5'3 225 lbs and miserable. I have tried everything. I think I am going to try WW again.

@franny_sings 5 лет назад

I hope you know how many people you are helping with your RU-vid channel!! You’re making people excited about weight loss and showing us realistic examples of healthy lifestyle habits. I’m a young mama as well and I think it’s about that time to kick it into gear!! I’ve spent all this time training myself to be confident in my body. Now that I love who I am in this body I am ready to start my weightloss journey. Thanks boo💕 I feel ready and weirdly stoked ! For some reason your documentation of your journey is totally clicking for some of us ! You are a badass!

@katiemcfarling379 5 лет назад

Frances Davison I was thinking the EXACT same thing!!! Love Felicia! ❤️

@Loganm0213 5 лет назад

Just FYI I used to be a barista and if you put ice in the cup first, it helps the espresso be less bitter and just makes a better coffee :)

@haileybranscum6289 5 лет назад

I’m a senior in high school and have struggled with my weight since eighth grade your videos have inspired me to finally loose the weight watching you loose it all on your own has helped so much thank you for all the videos you make ❤️❤️

@oliviaelizabeth6765 5 лет назад

Just signed up for WW yesterday today is my first official day. Sw is 263. I GOT THIS!!

@patito7486ify 5 лет назад

Hi how are you doing with your weight loss journey?

@caseytaylor5030 5 лет назад

I just want to tell you what an inspiration you are to me. I have about 100 pounds I need to lose and have started and failed many times on WW. I have finally been successful this time around and am actually enjoying it. I use a lot of your recipes and my husband and 2 year old daughter enjoy them too. Thank you for sharing your life with us!!

@feliciakeathley8345 5 лет назад

Yay!!!!!:) love hearing that! You got this!

@nancyb2112 5 лет назад

Just got done watching your other video on weight lost journey. I ran across it while feeling sorry for myself and stuffing my face with mc Donald's. Talk about feeling inspired! I've recently lost 60lbs, but still need to lose 60 more. I had slipped over the holidays and gained 10 lbs, and was already feeling hopeless, like my journey was over. After watching this, I feel like I've gotten a boost and am ready to get back on it! Thank u for sharing ur journey, and know that u are truly an inspiration!

@vi2016 5 лет назад

You should do another grocery haul! Would love to see more of your faves

@trineseDMVbeauty 5 лет назад

Your such an inspiration...you made me believe losing weight on your own can be done...I just wish I didnt have such bad anxiety so I could go to the gym to work out🙄

@MakeUpJunkie2285 5 лет назад

hey girl, just start walking around your neighborhood... I went to the gym when I lived in a bigger city but now I live in a more rural area and I started walking to the end of my looong driveway, which is about a 1000 steps, so my goal is to do that several times a day, overall I just needed to get moving and now I can't go a day without my walk! You got this 😊

@trineseDMVbeauty 5 лет назад

@@MakeUpJunkie2285 awwww thanks!

@kpopmrs5297 5 лет назад

Try doing RU-vid work outs at home, possibly yoga. That will help with anxiety. It’s proven that exercise can significantly reduce anxiety. So start slow at home and build yourself up. Positive vibes your way....you can do it.

@trineseDMVbeauty 5 лет назад

@@kpopmrs5297 Thanks! May God bless you😊

@TheeSadee 5 лет назад

I have the same exact problem. I start panicking as soon as I leave my house. It's hard to even go on a walk in my neighborhood

@andreawright5503 5 лет назад

My sister in-law uses ski goggles to cut onions😂

@feliciakeathley8345 5 лет назад

😂😂😂

@jennawalthour3871 5 лет назад

So do I lol

@Sapphire8711 5 лет назад

Same. #SkiGoggleCrew

@Jclarmb 5 лет назад

🤣🤣🤣

@nancyminui9108 5 лет назад

I heard something about a pack of matches with paper folded back, tips sticking out. Hold the base between your teeth, tips sticking out, unlit of course! Something to do with the sulfur.

@toriannlynn6266 5 лет назад

I think you should do a video talking about how your weight loss journey started. I know you have touched on the subject but maybe a full in detail video.

@JoanOH 5 лет назад

Glad you’re feeling better. I had a good week.. down 2.6 so I’m at 22 lbs down, and that’s 1/4 of the way to goal! We are painting our entire downstairs this week, so I was exhausted and didn’t feel like cooking. We got Chinese take-out, but I think I did OK. I ate 1/3rd of the beef and brocolli, heavy on the brocolli, and I measured the rice to 1/2 cup, plus 2 chicken teriyaki sticks. I counted it as 10 points just to be safe, but I think it was more like 7.

@GloryHallelujah2U 5 лет назад

I was just flipping through RU-vid and accidentally hit your video on how you lost your weight. Best mistake I ever made. Thank you for making these videos. I too was thinking about having weightloss surgery. Plus I was wondering about all the loose skin. Thanks to you I now know what to do! I'm so excited! Weight Watchers plus weight lifting will give me the body and new lifestyle I want minus the hassle of surgery. Again, thank you so much for sharing your story!

@LindaC616 5 лет назад

When you're chopping onions, and you start crying (and I wear contacts, but will still cry with certain types, like red or shallots), just run your hands under cold water. Goes away instantly.

@chrissygravina9186 5 лет назад

GIRL you are my new motivation!! Let me tell you I work in a cafe and I have those premier protein vanilla shakes at home.. so I made that coffee on the colddouble espresso gurllllll this was crack!!! I love it !! Omg.

@mxxie3133 5 лет назад

I'm sold! Already I'm looking forward to my weight loss journey.2019 here I come !

@janetfernandez4848 5 лет назад

kristin price me too!! 🤗 good luck to both of us 🙏🏼

@craigdavids5577 5 лет назад

How is it going 4 months later?......

@bettina4374 5 лет назад

Thank you for sharing! Awesome!!! It gives a great taste when you ‘glaze’ ( that’s probably not the right word) the onions in a tiny bit of oil ( until they are slightly brown or golden- brown) BEFORE you add the ground beef. But careful don’t burn them! It gives great taste. Try it. You can also leave the meat a bit longer in the pan to before you put it in the slow cooker. Use a wooden or plastic spatula in the pan and move it constantly on medium.

@ajmss3822 5 лет назад

the pizza grilled cheese is genius! i never thought about that

@jangle318 5 лет назад

I buy the sour cream and onion pop chips, which are my favorite! I actually pack them into small snack bags of 14 chips each for 2 points. 😊 I just finished day 3 back on track with WW thanks to your videos and inspiration. Thank you so much for your ideas!! Please keep them coming

@OO-qt5ex 5 лет назад

Just gotta' let you know you know I'm a Keto girl all the way, never done WW. I've stumbled across your channel and greatly appreciate your videos. Because of your recommendations, I've purchased SmartCakes and Smart Sweet's. They are so freaking amazing. I can not thank you enough for sharing your recommendations and coupon codes. I also ordered the mixed box of Built Bars and samplers after seeing your last video on them. Love your videos, because you are gorgeous inside and out!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@feliciakeathley8345 5 лет назад

You are so sweet! SO happy you love everything 😍

@OO-qt5ex 5 лет назад

Felicia Keathley- I've subbed because I love your relaxed personality. Keep up the great work.

@KaylaLynnJo 5 лет назад

Glad someone likes onions as much as as I do 😂

@mandielee0930 5 лет назад

Kayla Johnson onions are my favorite and I had to marry the one guy allergic to onions 😩

@Jclarmb 5 лет назад

Onion rings 😍

@emaleighcoreyann3752 5 лет назад

You're so creative, I've never even thought of putting a protein shake with espresso

@cricogo 5 лет назад

Love you vids. An idea would be what’s in my fridge video🤷🏻‍♀️

@SDesalle 5 лет назад

I used to be on WW years ago. This young lady at my job is on WW and she needed an accountability partner so i signed up. I didnt join but i remember what to do. I use another app to track my pts. By helping her im helping myself also...just like you....You Help!!! She is doung good...she falls off every now and then but i am always there to help her get back up. I started in May and have lost 11 lbs so far....my friend is doing well also. It feels so good to help others....thanks again.

@dianec3279 5 лет назад

Felicia Felicia... omg.. I love you but you cannot use a metal spatula with a non stick pan. Get a stainless steel pan. WAY better for your health. Costs a bit more but way worth it. Or use an instant pot! That is stainless and wonderful! Super time saver! You’re beautiful! TFS!

@maryrohm7958 5 лет назад

That was my first thought too! Lol

@micthe 5 лет назад

Yeah, i was cringing.... ❤ u felicia. Love what u do..

@vanessa2517 5 лет назад

Canned food is worse than that spatula!

@greenflower22 5 лет назад

I was thinking the same thing for the spatula

@dianec3279 5 лет назад

Kellyn Miley the metal can scrape off the Teflon and it gets in your food. Teflon is not that great in general. Google it. There’s tons of info on it. Happy cooking!

@CindyCindy-jm1ln 5 лет назад

Omg! I'm new to your channel and I started following you on Instagram and I'm in love!!! Thank you for all of your help, you got me so motivated! 💓💓

@waupfoo 5 лет назад

The recipes portion of the video was awesome! Adorable son too. We used your code to order a box of those bars too, thank you! Keep up with the videos, maybe your son can help with the camera, lol.

@alexc.1425 5 лет назад

Found you on WW connect. Starting watching your videos. Your story has been so helpful to me

@denagustafson6070 5 лет назад

First, your little one is incredible! He made me smile and I needed that today. Thank you! Next, I had no idea you could order the Premier Protein online from Costco! I’m so happy that I found this channel!

@jojobeeslife 5 лет назад

Love your new kitchen! ☺️ you’re such an inspiration!

@angelicafrangakis4257 5 лет назад

What is your work out routine would love to see a vlog on that and maybe essentials for the gym ! I lost 25 lbs and I’d like to get to another 25 with muscle! Thanks for sharing your weight loss journey ! It’s very inspiring !

@coliedeekenzo 5 лет назад

Hi!!! Thank you so much for these videos!! I've been stuck at 218-240lbs and I am struggling! tomorrow I am looking into WW! I can't take being unhealthy anymore! Thank you! looking forward to seeing more videos!

@joanpotanko6351 5 лет назад

I just found your channel and am really enjoying you showing how and what you eat in a day. Thank you for sharing.

@brittneychase1440 5 лет назад

I'm cringing with you using that metal spatula on a non stick pan😭😂 I absolutley love your videos girl keep up the good work!💖

@lizs4873 5 лет назад

Thanks for the video! Tip for chopping onion w/o tearing up....turn on a candle nearby! Helps burn off gas onion gives off & makes you cry 😊

@socialjoose227 5 лет назад

This video is very entertaining. The way your son throws your straw on he ground right when you needed it. The fact that you had tons of onions more like onion soup lol I love onions too! And I can’t believe your can opener works mine never work😂

@bobbiquigley7351 5 лет назад

Your little coffee stand is so cute!

@itzkase 5 лет назад

I'm so glad I found your channel. You have great tips! I just ordered the built bars too, can't wait to try them!

@Simply.brittneyy 5 лет назад

Love your videos!! I prefer them longer! Love that you care so much & are so inspirational. I'm SO thankful that I found you on Instagram! You have helped me keep going. I am down 17 pounds since October!! Love you girl 😘😘😘😘

@feliciakeathley8345 5 лет назад

Amazing 😭

@christianborne609 5 лет назад

I love these videos!!! I can't do ww right now but I still love these videos for recipes and such. You look amazing

@patchesneshell1388 5 лет назад

I make that chilli all the time. Yummy!! Ps I'm going to steal you grill pizza cheese idea. Xoxo

@Virginiasmile 5 лет назад

Loved the longer video Felicia!

@tuity3357 5 лет назад

Thank you so much for sharing I actually was just billed they day before for my first month with weight watchers app but your videos give me live especially the Carmel protein espresso shot hack

@heatherlavigne9893 5 лет назад

Omg nooo! Dont use metal on nonstick!

@musicislife0702 5 лет назад

I was thinking the same thing. 😭😭

@0Alwina0 5 лет назад

It was so hard to watch! 😅

@mjade1673 5 лет назад

The nespresso is terrible also 👍✌

@mjade1673 5 лет назад

I recommend the Behmor Brazen👍. I have the one without bluetooth. 👏

@krayne4758 5 лет назад

Came to the comments just for this reason!

@kerriganchadwick5309 5 лет назад

Put the onion in the freezer for 15-30 minutes prior to cutting!

@deborahb6294 5 лет назад

Thanks for the chiil ideas-also love the pizza grilled cheese

@user-jy6in3ds4i 5 лет назад

So glad I found you! Thank you so much for sharing your smart point meals and for your inspiration! I just started the protein shake coffee and odered more. And oh my gosh the smart cakes are to die for!

@irissantiago8560 5 лет назад

I started watching your journey and I must say, You Rock Keep up the Amazing Job! Your inspiring so many people 💪🙌🏆

@jessicaminnick3878 5 лет назад

Thanks so much for the built bar!!!!! Omg !! They are so yummy! I will ordering lots more..😊

@luwanamedina5186 5 лет назад

I will keep watching you videos until my hungry goes away hahaha I been going strong for almost two weeks I must not give up on myself !!!!!!!

@vaniafreitas4818 5 лет назад

I love yours videos!!I known its a lot work to make the food and video in the same time!! Thanks for your help!!

@CrossBeforeCrown 2 года назад

I’m new to your videos and WW, thanks for these! I wish your codes still worked! I’d love to try those bars!

@madisoncox8635 5 лет назад

I worked at starbucks for two years so I just have to tell you , shots die after 10 seconds & become really bitter if you don’t save them with some water ice or milk ! 💕

@purpledragonfly4 5 лет назад

Hold the can opener horizontally, not vertical, it's the correct way to use this style of opener. And no metal on non stick.

@mtngurl68 5 лет назад

Where do you get smart cakes.?

@thephoenix2971 4 года назад

Your story is so inspirational, I respect you and your journey ^-^

@shelbysue1336 5 лет назад

Right now I’m entering a weight loss journey for myself. Lol. And I love that you eat things I like to eat. Like it’s not all avocados 😂 I did weight watchers years ago and it worked for me and I actually loved it but I got in a shitty relationship and super bummed out. I quit and didn’t go to the gym anymore. Anyways I am rambling lmao. I but I’m glad I found your channel. Because you’re inspirational for me. 💖

@tamitaylor883 5 лет назад

You’re so good at portion control, could you give us your thoughts on that? And obviously there are times you don’t use all your points, it seems this is the key to weight loss (portion control) so hard for some of us though!

@marisol979 5 лет назад

@twitizen 5 лет назад

Thanks for sharing and inspiring - not sure if you just don’t prefer to do this ... but you don’t have to take off that Nespresso cup platform, I think you can just flip it up and it’s bottom is the curved to accommodate a cup!

@Kittybearxo 5 лет назад

I just joined weight watchers today after watching your before/after video. I will let you know how it goes! I’m looking to lose at least 80 lbs

@reneekerner2014 5 лет назад

Great video with god recipe ideas. Thank you. Can't wait to get my built bars.

@melissaantiques2546 5 лет назад

What a sweet vlog :) happy birthday Weston!!! 🎉

@amifres7551 5 лет назад

Delicious 😋 Girl I luv me some caramelized onions too! Just heat oil and put onions in first to get golden caramel color then and turkey. The onions are on another level of flavor!! 🌈👍

@angelcleland8882 3 года назад

Love your videos thanks for helping me loose weight and having a great relationship with food

@Butterflyinthesky1507 5 лет назад

Let the water in your kitchen sink run while you chop the onion (as long as your chopping close to the sink). I did this yesterday while i was making your infamous French onion chicken and didn’t shed one tear 😂

@shazanakhan9807 5 лет назад

Nikki Cruuze what a waste of water tbh

@kathy8455 5 лет назад

If you put the onion in the freezer a few minutes before you cut it. That helps so you don’t cry. Or you can put goggles on lmao 😂 love your videos by the way!! ♥️

@caraellis1918 5 лет назад

Coffee stand is adorable!

@ashleyh1129 5 лет назад

So inspiring!!! Thankyou for showing us your dedication!

@ladonnalewis2656 5 лет назад

If you double recipes do the points stay the same for individual servings....for example the chili recipe.

@Alwaysthankful9 5 лет назад

There's so many comments maybe someone already has told you about this, if you chew peppermint (sugar free of course) while cutting onions, you won't cry!! It works, I cut a lot of onions, I have 6 kids and cook a ton! I'm going to have to try those dang Smartcakes, they look good, you sold them! Thanks for your video! Just found you!

@jacquelinejimenez8489 5 лет назад

Thank you so much for making these videos ! You’ve been such an inspiration for me to get started and have such awesome ideas !😘 keep up the work girl !

@kristieleighmoody1625 5 лет назад

You’re such an inspiration! Love your videos!

@samanthakwait8782 5 лет назад

I ordered the sample box of built bars to try them out and you’re selling me on these smart cakes although I don’t think I could eat them for breakfast. We do elaborate breakfasts in my house

@Kelly-tz3ic 5 лет назад

Premier protein is so good! I drink the vanilla one before or after a workout. I would try the protein coffee but I don’t like coffee :’(

@suzanne5297 5 лет назад

Love your videos! Can you do more meal prep and what I eat in a day?

@SimpleMommyLife 5 лет назад

Love your videos you're such an inspiration

@larissawieferich932 5 лет назад

Just joined weight watchers today! Excited for my journey! Do you have a Snapchat? I would love to keep updated on your meals and stuff because that’s where I struggle the MOST is what to eat!

@AshleyT716 5 лет назад

Hey girl . I’m sorry if you said this before but this is my first time watching lol . Can you tell me where you get those smart cakes ?

@nancydunn2620 5 лет назад

Got to make that pizza sandwich, and the chili looked great, Thanks !!!

@pandaninja220 5 лет назад

How much do you spend on food a week, I’m on a strict budget and can’t afford all the expensive version of foods, (.98 tortillas vs the $4 ones) any cheap alternatives to some of the stuff

@robinkershen1054 5 лет назад

Do you eat more than 1 Smartcake in a day? Sometimes I save them for dessert and although I try to eat one, I sometimes grab the second one... I mean, it's only 2 points, but it's the fact that I always seem to gravitate towards eating more. I should just be satisfied with one... I lost 60 pounds so far, and I have another 50 to go... It's also expensive to eat more than 1 a day!

@gailh8464 5 лет назад

Not too long for me :) Love your videos❤️

@adyandleo72211 5 лет назад

Freeze the grapes they are amazing frozen especially in the summer time..its like candy. I just started watching your channel so motivating. I start just a few days ago on my own with using ww and I'm down 4 pounds from 244- 240. Will see how it goes.🤞🤞

@MsAmanda1104 5 лет назад

I just ordered the bars!! Thank u. Just FYI....your smartcakes link isn't accessable. It's not a hyperlink

@ambersisco5965 5 лет назад

Keep the recipes coming!! You are great!

@DarlingKaya 5 лет назад

Why is the chili and cheese zero points? I dont get it so much food for no points?

@KaylaaMariee48 5 лет назад

Look up weight watchers zero point foods, theres tons

@mddavis1111 5 лет назад

Great video! Thanks

@familiasantos7992 5 лет назад

I got those today, they are so good.

@Loserleighvsg 5 лет назад

Thank you for the discount code! It didn’t make the sample box $3 but it did take $3 off so it came to $6.95

@Ceejay046 5 лет назад

So glad I saw your comment because I'm about to order them as well, and the same thing happened to me. They're not $3.....they take $3 off.

@baileys8576 5 лет назад

I’m so glad I’m not the only one that likes such a plain salad 😂 my mom adds a bunch of stuff to hers 😂😂

@robinkershen1054 5 лет назад

I want to order the Smart Cakes - did you try other flavors besides the cinnamon? I love Cinnamon, but was thinking about lemon...

@verarosekeehn8565 5 лет назад

Hey girl! Just found your channel today! I love your videos, very encouraging! About where in Indiana do you live? I'm 2 hours north of Indy! Take care!

@TheCrochetFanatic 5 лет назад

The Premier Protein carmel flavor is not available either at the company online or at Costco (or Amazon)...are you still ordering it and could you tell us from whom? Thanks in advance

@jeseniaportillo1126 5 лет назад

TheCrochetFanatic I read some where they had to stop selling them and have to relabel them all due to being sued for a misleading label, don’t know how true it is but i haven’t been able to find them at any of my usual places 🤷🏻‍♀️