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WHAT I EAT IN A WEEK | 1900 calorie deficit for fat loss (10lb down) 

Fitwithliz
Подписаться 11 тыс.
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3 окт 2024

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Комментарии : 15   
@fitwithliz
@fitwithliz 9 месяцев назад
What I eat in a week for weight loss tracking calories! Make sure to like and subscribe for more ❤
@RebeccaReynolds-se7xq
@RebeccaReynolds-se7xq 9 месяцев назад
seeing this vlog hit close to home. i'm rebecca, dealt with meal struggles too. the emphasis on calorie counting, healthier choices resonates. my journey led me to Aspect Health, not imposing, just sharing. every step counts. appreciating the honesty in your vlog. much respect.
@fitwithliz
@fitwithliz 9 месяцев назад
Thank you for the comment I’m glad you enjoy the videos xx
@ShayyButter
@ShayyButter 9 месяцев назад
omggg dinner looked so damn good! I always love seeing your sandwiches ahhhh you got the eye massager! im literally using the hand massager now! ohhh thats so cool, they have the sound mask with audio!!!
@fitwithliz
@fitwithliz 9 месяцев назад
Thank you I am loving a baguette for dinner lately bread is life 😂 yes the eye massager is so good I love it 😍
@DropShort105
@DropShort105 9 месяцев назад
Great video! It's nice to see somebody who is real, that we can all relate too, rather than the Hollywood BS. Keep up the good work! 😃
@fitwithliz
@fitwithliz 9 месяцев назад
I appreciate that! Thank you glad you enjoyed the video a lot more to come x
@ShayyButter
@ShayyButter 9 месяцев назад
ouuu pancake/muffins in the airfryer - I didnt even know you could make them likethat yaaaay!! it feels so good when your clothes fit so much looser :p
@fitwithliz
@fitwithliz 9 месяцев назад
Yes there’s a bake button so thought I would use that and it worked perfectly!
@nettahoban
@nettahoban 9 месяцев назад
I HAVE THAT AIR FRYER ITS BRILLIANT I made 6 Christmas cakes and 6 Dundee cakes in it they were perfect all your meals look delicious ❤
@fitwithliz
@fitwithliz 9 месяцев назад
Mmm So good! I love mine as well xx
@paulinewillmott7582
@paulinewillmott7582 9 месяцев назад
Really enjoyed this video. X
@fitwithliz
@fitwithliz 9 месяцев назад
Thank you so much x
@Dawnf27
@Dawnf27 9 месяцев назад
Hi Liz. Do you manage to get your 10k steps in everyday ? 😊
@fitwithliz
@fitwithliz 9 месяцев назад
I work in a bar/restaurant I’m always on the go so I get about 15k steps per day usually some days less x
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