WHAT I EAT IN A WEEK 1900 calories for fat loss (8 WEEK WEIGHT LOSS UPDATE) ft. openrockS headphones

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#weightloss #whatieatinaweek #caloriedeficit
Shop OpenrockS headphones from Amazon: www.amazon.co.uk/dp/B0CJLQCJ9...
What I eat in a week in a calorie deficit my personal goals are 1900 calories, 120g protein, 30g Fiber and I aim for 1.5l water per day, 10-15k steps per day and workout 4x per week.
Also an 8 week weight loss update after tracking calories for 8 weeks!
Shop EHPlabs get 10% off with my code below I used the Oxygreens and Oxyshred non stim in this video.
Code ‘FITWITHLIZ’
ehplabs.com/discount/FITWITHLIZ
Cosori turbo blaze air fryer: amz.run/7IqN
Email for collaborations : elizabethread1@hotmail.co.uk
Follow me:
TikTok: fitwithliz vm.tiktok.com/ZM8YoP3Rs/

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Опубликовано:

3 дек 2023

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Комментарии : 22

@fitwithliz 7 месяцев назад

What I eat in a week in a calorie deficit and 8 week weight loss update

@ellsmary5246 7 месяцев назад

Love this 💕💕 my comfort RU-vidr ✌🏻

@fitwithliz 7 месяцев назад

Love this thank you so much xx

@ShayyButter 7 месяцев назад

omg those cinnamon buns had my mouth watering in the beginning! mmmm the stuffing sandwich! ouuu congrsts on the sponsor! I love when izzy helps cook!

@fitwithliz 7 месяцев назад

They turned out so good I loved them, she loves helping me she does all the time now

@ladymawa 7 месяцев назад

Great weight loss hun. Calorie counting is working so well for you plus you get to eat such a lovely variety of food. Really enjoyed your video xx

@fitwithliz 7 месяцев назад

Thank you so much 😊

@ladymawa 7 месяцев назад

@@fitwithliz 😘♥️

@ShayyButter 7 месяцев назад

holy crap your meals always look so good! that nandos sandwich looked amazing a new air fryer?! im jealousssss! congrats on the weightloss!!!

@fitwithliz 7 месяцев назад

Thank you 😊 I looove my new air fryer and that sandwich was so good and really high protein to

@Michelle77Va 7 месяцев назад

Love this‼️💙💛💙💗💗💙💗🧡💗🧡💗💙♥️♥️💚🩵💝🩵💝

@fitwithliz 7 месяцев назад

Thank you so much 😊 xx

@enomismarie 7 месяцев назад

Hi Liz, since I’ve been watching your videos I’ve been working on eating healthy and drinking more water. This morning I lost two pounds from my heaviest, I know it’s not a lot but I’m really happy with it! Thank you for this content.