What I Eat In A Week (gluten + dairy free) 🍒 Healing My Gut Health Holistically

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What I eat in a week as a vegeatian who is gluten free & dairy free... I haven't been calling myself a vegan because I'll still eat butter, milk additive type food, and eggs!!! Honey, too!!! Lol it's been a really long process of trying to sort some food things out but I hoped that making this video would help me better understand myself; and let you in on a little weirdness that's been going on with me. I hope you can send me some love and light through this trial and error phase and just know, I am always wishing you angels the best :) here is a sweet and simple what I eat in a week video diary that talks mostly about gut health, gut healing, how to holistically heal and reset your gut and its microbiomes, as well as making sure I incorporate good bacteria back into my belly after ridding some bad ones.
PS here are some creators I've been keeping an eye on cause I love the way they talk about gut health 🍒
Gut Health Specific / graceful.wellness
Herbal & Holistic Specific / herbal.ash
#guthealth #whatieatinaday #glutenfree
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Опубликовано:

5 окт 2024

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Комментарии : 12

@urgirlie22 Месяц назад

THANK YOU GUURL for sharing this with us ❤ i dont know how i missed this video

@alaniwun9825 3 месяца назад

Cheers to gut health! Sending you the most positive support 🤍🖤🤍

@biancaellob 2 месяца назад

Thank you my love 🤍🫶🥹

@urgirlie22 Месяц назад

my 17 had to do a low carb diet and so im doing it with her , i COOK mostly mexican and pies cookies and empanadas , it is hard , when theres 7 kids 2 adults .with Healthy food my food bill almost doubled low carb bread is almost 6 bucks 😮 and my 4yr is lactose so we have to buy almond milk haha... but its for my daughters health , watch alot of you tube for different recipes so you dont get off track cuz ur gonna get to a point where ur like wtf do i make 😊what do i snack on...oh we do zumba because my big ass lovess to dance haha ...HOPE ALL GOES WELL FOR YOU....i also did a spell for us to stay focused,ambitious, strong physically and mentally

@biancaellob Месяц назад

Love it!!! Keep at it girly 🥰🫶 and good luck with the spell ~~⚡️

@sadnomnom5399 3 месяца назад

things that definitely helped me with stomach issues was completely cutting out coffee and switching to green tea and staying away from the ingredients: XANTHUM GUM, SUNFLOWER OIL, and GUAR GUM

@Blueberryhaaazee1234 3 месяца назад

Wait... but all gluten free products have xatham gum (by that i mean all bread products and their flour and diy bread product recipes). What's wrong with it? Out of curiosity.

@biancaellob 3 месяца назад

Thank you!!! Coffee weirdly hasn’t been bothering me at all now that I switched to organic/low ingredient vegan creamers 🥹 it’s sooo strange!!! BUT I love me some green tea & matcha so I’m recently trying to do that switch, too. Bc I never used to drink as much coffee as I do now! As for the xanthan gum and etc. I wonder why!! Xanthan is just a thickener I thought? I’ll have to look into!! Thank you regardless love 💓

@sammislowpoke4310 3 месяца назад

@@Blueberryhaaazee1234 Xanthum gum is a food additive made from a bacteria. In small doses it isn't harmful but because they put this ingredient in almost everything it's super harmful to your gut micro biome. You can find gluten free options with cleaner ingredients that do not use xanthum gum or guar gum.

@zzz0ra. 2 месяца назад

you may or may not already be doing this, but i'm seeing we are so similar with what we are eating, so i just wanted to mention a few things that have worked for me in case they might work for you! so first off, i do take acv everyday; i also take pda vitamin-- there's a natures sunshine brand i use and then papaya enzymes! xx

@biancaellob 2 месяца назад

Wowww fun!!! Apple cider mmmm delicious I love that and am starting to do that again with the aloe as well!! Also what’s pda!!? 🤍 what’s the papaya enzymes for? That sounds very cool I’m gonna look these up🫶