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What I Eat In a Week // Healthy, Balanced & Non-Restrictive 

Tish Wonders
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EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: tishwondershealth@gmail.com
Vital Alkaline Superfoods: www.callmenahd...

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29 сен 2024

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Комментарии : 363   
@kathleenzanders4061
@kathleenzanders4061 Год назад
Love what I eat in a week vlogs because their is so much inspiration whatever I have in the fridge I can make a couple of the recipes work. LOVE THE FARMER'S MARKETS AS WELL!😃❤
@TishWonders
@TishWonders Год назад
❤️👏🏾
@chelzan
@chelzan Год назад
Your channel makes me feel healthy and more vibrant just by watching your videos! 😂 You cook with such colorful ingredients and EVERYTHING always looks so tasty--especially after you garnish with all of the herbs and spices. And then on top of all that, something about your voice, accent, and the way you speak about the food with such passion makes everything seem even more delicious! Love your channel 💕
@Clare-nd3gu
@Clare-nd3gu Год назад
I really love this content. You have a wonderful way with fresh produce, so that even your "thrown together" plates look so good. Your videos always inspire me to get to the market and then into the kitchen - I always want to eat like this.
@TishWonders
@TishWonders Год назад
Thanks so much! 😊
@PrettyinScarlett03
@PrettyinScarlett03 Год назад
Castor oil packs are a naturopathic treatment. It helps the body to detoxify. Very well known in Ayurveda (Eastern Medicine). Castor oil packs cool the body down which will alleviate symptoms resulting from the menstrual cycle which would naturally raise the body temperature. That is why this treatment would help you during this time of the month. I'm training to be a naturopath. 😊
@PrettyinScarlett03
@PrettyinScarlett03 Год назад
When the body can detoxify this helps with elimination I.e. having a period which is one processes of elimination.
@akosuablack823
@akosuablack823 Год назад
Hi I hope you don't mind me asking where you do your naturopathy course? I am looking for one myself and as you are probably aware they are not all well regulated so trying to pick wisely.....I am assuming you are in the uk
@TishWonders
@TishWonders Год назад
Yesss I’ve been doing all the research! The benefits are unmatched!
@patience-liel
@patience-liel Год назад
What can be used to reduce a heavy period?😢thanks!
@kisutis
@kisutis Год назад
I use castor oil only for hair and brows and lashes ..
@kristi_bodymentor
@kristi_bodymentor 27 дней назад
Love how vibrant, nurturing and creative your food is. Incredible
@Andrupenko
@Andrupenko 9 месяцев назад
I LOVE this channel. Never felt more inspired to cook healthy meals. You have a true talent of communicating your ideas to people!
@TishWonders
@TishWonders 9 месяцев назад
I love hearing that 🫶🏽
@ohkay1976
@ohkay1976 3 месяца назад
Now tish I’ve been a subscriber for years literally when you were vegan and I have to testify how you put me on bee pollen YEARS ago and it changed my health!! I never get allergies during spring and pollen is so thick here. ❤❤❤ recipes always look amazing and so do you!!
@KelliLaShawn
@KelliLaShawn Год назад
I absolutely loved watching this video!! It so inspiring to see how one can eat in a deliciously healthy way. Thank you for sharing this video!!!❤❤❤❤❤
@TishWonders
@TishWonders Год назад
Always ❤️
@betterlivingonabudget
@betterlivingonabudget Год назад
I always feel so inspired to up my food game after watching your channel. Beautifully prepared, while keeping things relatively simple and nutritious, thanks!
@relleways
@relleways Год назад
Tish I need a physical cookbook from you! ❤
@sarafonfria
@sarafonfria Год назад
You are the answer to my prayers. Deliciuous, wholesome, easy to make food. I´m trying to gain some weight eating good food and you have really inspired me. I hate bland, boring food and love cheese, meat, pasta, all the goodies hehe. I´m starting to make your recipes today!
@self-carewithlia978
@self-carewithlia978 Год назад
This was so cool to see! I’ve loved your recipes for awhile now but it was so awesome to see what you eat in a week when life be life-ing lol! Thanks for sharing 🌻🌻🌻
@TishWonders
@TishWonders Год назад
Thank you so much ❤️❤️
@bgerardj871
@bgerardj871 Год назад
I know you’re already very successful, but I wish you all the fulfillment your heart desires. Thank you for this amazing week of ideas and recipes Tish.
@roche9055
@roche9055 Год назад
Tish you are always a breath of fresh air with your recipes. Thank you for talkin on your cycle. i suffer and im defo gonna try the caster oil patches and nuts.
@EclecticTingz
@EclecticTingz Год назад
You’re still growing and glowing! Much love honey! 💕✨💕✨💕✨
@TishWonders
@TishWonders Год назад
❤️❤️❤️
@LyricsReality383
@LyricsReality383 Год назад
Absolutely love it ❤! Would love a vlog or anything! Your content is amazing 👏🏾 😊. Inspiration to create my own ❤😊😊
@LyricsReality383
@LyricsReality383 Год назад
Also something you said so little but spoke volumes to me... "I'm actually not in the mood to cook but once I get going, I'll be fine" 💥
@TishWonders
@TishWonders Год назад
You can do it! ❤️❤️
@LyricsReality383
@LyricsReality383 Год назад
@@TishWonders thank you 😊 🙏🏾
@qanitabaig9147
@qanitabaig9147 Год назад
Tish do a store cupboard/fridge haul. It would be good tobsee what you prep too. Thanks.😊 x
@danielanereu3799
@danielanereu3799 Год назад
I pre steam the tempeh before seasoning and cooking it
@rachelesparza7833
@rachelesparza7833 Год назад
Loved this video! ❤❤❤ can u do a day in my life video so we can see your workouts🙏🏼🙏🏼🙏🏼 absolutely love all your content! U are so inspiring!😘❤️😍🫶🏼
@madchef898
@madchef898 Год назад
Watching you work is always inspiring!!!
@TheEllie2707
@TheEllie2707 Год назад
Your meals always look amazing, just got the ebook bundle
@saraserendipitously
@saraserendipitously 5 месяцев назад
Everything looks so good and flavorful
@terrionnekelly1514
@terrionnekelly1514 Год назад
Definitely would LOVE more videos like this ❤
@TishWonders
@TishWonders Год назад
More coming ❤️
@AshMich
@AshMich Год назад
Wonderful video again! Looking forward to the prep video! 🤎
@naidiacooke2602
@naidiacooke2602 Год назад
Thanks Tish!!!! I am definitely trying these recipes!
@imastarsab
@imastarsab Год назад
❤❤❤❤ this type of content honestly I find your content so inspiring and your voice is so relaxing x love your recipes and your approach to the exploration of food you have taught me so much x I’m in Bham and I’ve literally just googled around to find a farmers market I will be visiting x thank you 🙏 for always sharing x ❤
@TishWonders
@TishWonders Год назад
Love this ❤️😘
@jinnynash6364
@jinnynash6364 Год назад
Egg Fried Quinoa recipe? Yes please!
@Coze317
@Coze317 11 месяцев назад
Do you mind sharing how you seasoned the chicken for the creamy chicken pasta?
@oyeahkashii
@oyeahkashii Год назад
wow wow wow, so much inspiration from this video! you have such a gift with food & im happy you’re sharing it! more of these please, if you’re up to it😌
@TishWonders
@TishWonders Год назад
Thank you so much!! ❤️
@ednaevans2025
@ednaevans2025 Год назад
Tish, what is the Name of your Blender? Thank you.....
@ellenkinsey591
@ellenkinsey591 Год назад
Loved this so much! All those colours 😍delish
@gillianrobson2859
@gillianrobson2859 Год назад
Absolutely love your food ethos and your videos 👏👏👏
@nolonwaboyisaka6648
@nolonwaboyisaka6648 Год назад
So fun and inspiring ❤❤ wanna watch more of these from you.
@TishWonders
@TishWonders Год назад
More to come! ❤️
@assitadiarra8814
@assitadiarra8814 Год назад
Where is your farmers market? Great video❤
@rehanasadique
@rehanasadique 3 месяца назад
That pasta is so nice
@sandraabler9034
@sandraabler9034 7 месяцев назад
Love your vlog style video ❤❤❤❤❤
@shernellec1515
@shernellec1515 Год назад
Definitely enjoyed...more like this too
@TishWonders
@TishWonders Год назад
More to come!
@tatianachavez7028
@tatianachavez7028 Год назад
Please do moreeee
@tonytoro10
@tonytoro10 Год назад
Not gonna lie but…. In America our fruits and vegetables look nothing like the food in the UK . Great video and vibes Peace and Prosperity to you!!!
@scottcheron
@scottcheron Год назад
You make good food seem attainable and easy to do
@nazworld5250
@nazworld5250 Год назад
Please also share your facials.
@told1158
@told1158 Год назад
Enjoyed very much
@Dbyugfeyybfgfregyg
@Dbyugfeyybfgfregyg Год назад
Hi I really like your videos, I want to ask where you purchase pans from
@TishWonders
@TishWonders Год назад
I have a few le creuset one’s and some tefal also.
@elisadignakrol5893
@elisadignakrol5893 Год назад
You are the best❤
@louiseperring3977
@louiseperring3977 Год назад
Great inspirational ideas ❤
@aleacimone9319
@aleacimone9319 5 месяцев назад
What steamer do you use?
@nkoenang1763
@nkoenang1763 Год назад
Thanks for sharing, great.
@nataliebest2931
@nataliebest2931 Год назад
Love your videos and this completely unrelated but could you share some of your outfits? I have just written a full shopping list and will be looking for my local farmers market. Do you know of any in South East London?
@TishWonders
@TishWonders Год назад
I am the least fashionista person lol. Would never think anyone would be interested in deets. I know there is one in Herne Hill on a Sunday
@tinajackson4946
@tinajackson4946 Год назад
I am so inspired thanks Tish!!!
@TishWonders
@TishWonders Год назад
❤️
@maryambham3124
@maryambham3124 Год назад
Yes...like this style of video 😊👍
@TishWonders
@TishWonders Год назад
Yay! Thank you!
@Syd_Rogers
@Syd_Rogers Год назад
LOVE THESE
@ellonysman
@ellonysman Год назад
Looks tasty, wish you lived here as our live in Cook!❤😅
@Elled.lifestyle
@Elled.lifestyle Год назад
Nice your recipes look so flavorful 🎉🎉❤
@A.I.REALProductions
@A.I.REALProductions Год назад
Your meals be so 🔥!!
@TishWonders
@TishWonders Год назад
❤️
@familiasantos7992
@familiasantos7992 Год назад
Great video, do you have the measurements and macros available?
@TishWonders
@TishWonders Год назад
No, sorry
@merlesampson1954
@merlesampson1954 Год назад
Always on point
@WaniaRezende
@WaniaRezende 5 месяцев назад
❤❤
@sexyblackcharlery
@sexyblackcharlery Год назад
Hey hun, have u ever made black rice by any chance
@xokiaera
@xokiaera Год назад
Love this content, Tish!!!! Please try and do more of this kind soon. I love the length and depth of videos like this from you. And you're my favorite ❤❤
@TishWonders
@TishWonders Год назад
Thank you so so much! More coming soon ❤️❤️
@auntletha
@auntletha Год назад
I buy cucumbers by the case from a farm near my apartment. I buy the so much that they remember me now and when I come in their store, they be like a box of cucumbers right? LOL I also get Okra, tomatoes, peaches, strawberries from them if I cant make it to the big farmers market. I enjoy these videos and especially when you visit the farmers market.
@TishWonders
@TishWonders Год назад
Love that! 😍
@notcha4666
@notcha4666 Год назад
Yes, yes ,yes, more videos like this. I've missed them ❤. Thank you! So inspiring ✨️ 🙌
@TishWonders
@TishWonders Год назад
More to come soon ❤️
@MysticPisces
@MysticPisces Год назад
Dates are huge for menstrual and 20-30days before giving birth to reduce or eliminate labour pains all together. 😉 love all the food choices in your food vlogs. ❤🫶🏽
@TishWonders
@TishWonders Год назад
Yes they’re incredible! ❤️ thank you
@phatmonkey11
@phatmonkey11 Год назад
I'm guessing you've never given birth 🤣
@phillipsmom6252
@phillipsmom6252 Год назад
@@phatmonkey11exactly 👍🤣
@CamirrasKitchen
@CamirrasKitchen Год назад
so enjoyed this video. i been followig you since you first started youtube ( under a differnt account) and i used to watch all ur vlogs. i love the inspiration i get from them and they are so colorful with all the foods
@TishWonders
@TishWonders Год назад
Oh wow! That’s a whole lotta years! Thank you for the love ❤️
@CamirrasKitchen
@CamirrasKitchen Год назад
@@TishWonders your welcome girl!! love your content and how it has grown over the yrs
@cydellestewart
@cydellestewart Год назад
Thank you so much! The perimenopause exhaustion stole my joy for cooking - but your videos always push me back in the right direction. Always inspiring. We appreciate you Tish!
@TishWonders
@TishWonders Год назад
A really transformative time ❤️ glad these vids are inspiring in some way
@yulias.govzman6737
@yulias.govzman6737 Год назад
I am sure the food turns perfect! Thanks for all the recipes. BTW, this hairstyle really becomes you!😊
@TishWonders
@TishWonders Год назад
😊 thank you
@nuhaad
@nuhaad Год назад
I loved this content. You give me a lot of inspiration on how to incorporate different ingredients into my food. Your meals all look delicious and extremely nutrient dense.
@CharisseKenion-j3f
@CharisseKenion-j3f Год назад
I always make my shopping list after watching you! So good and comforting
@TishWonders
@TishWonders Год назад
❤️❤️❤️
@Simply_JustKim
@Simply_JustKim Год назад
I love your content and your vibe!! Thanks for sharing these great meal ideas.
@TishWonders
@TishWonders Год назад
Thank you so much!!
@D_Antoinette_
@D_Antoinette_ 4 месяца назад
I'm trying a recipe today. I can't wait. your recipes makes eating healthy look fun, very aesthically pleasing and most importantly I know its super fulfilling.
@TishWonders
@TishWonders 4 месяца назад
Enjoy the recipe 💕
@julietume-ezeoke1085
@julietume-ezeoke1085 Год назад
Loved this video! I feel so inspired to cook now😂
@TishWonders
@TishWonders Год назад
Job done ✔️ 🤣
@KassieP-sf6nz
@KassieP-sf6nz 4 месяца назад
You look beautiful, and so do your hair.
@chefmarshat
@chefmarshat Год назад
Not your usual. I love it! Shows you are relatable… a real person in touch with life! Definitely do more of this. My most challenging time is eating healthy around everything you have to do in life.
@TishWonders
@TishWonders Год назад
❤️❤️
@ElisiasEvolution
@ElisiasEvolution Год назад
I agree fitting time in, chores kids etc, I'm going to try to make time.
@kimmiecakes4388
@kimmiecakes4388 Год назад
I absolutely LOVED the video. We definitely need the recipe to the quinoa egg rice. Everything looked so delicious 🤤
@fashionfashionguru
@fashionfashionguru Год назад
For remembering to take supplements and any medication, it’s helpful to use a weekly pill box. You can fill it at the beginning of the week and just leave it out where you will see it. All the food looks divine, definitely getting inspo for mealprepping this weekend. Thanks tish~
@terranew8382
@terranew8382 Год назад
Darn where have I been you eating chicken and eggs now. Last time I seen you you was starting sardines before that it was plant-based Buddha Bowls. Crazy thing is you look even younger now I mean you was always radiant but I didn't realize it was you your meals are so extremely still healthy that's what I love about your food and your channel❤
@rachaelhinds659
@rachaelhinds659 Год назад
Love this! And yes to the recipe for the egg fried quinoa 😊
@TishWonders
@TishWonders Год назад
Yesss👌🏽
@Halonablack
@Halonablack Год назад
I freaking love everything. The blitzed pumpkin seeds look so good! Something so simple can make a big difference.
@TishWonders
@TishWonders Год назад
👏🏾
@nicolecastaneda5185
@nicolecastaneda5185 4 месяца назад
I too take breakfast very seriously. I wake up ravenous- I have a big breakfast, then lunch is usually a salad or some type of fish & dinner is a suggestion 😬 if I do make dinner I usually only eat 1/3 of what I made. Usually heavy on veggies. But breakfast I cannot skip- never.
@TheCelestialhealer
@TheCelestialhealer 5 месяцев назад
I love your style!!! All the recipes…❤❤❤. Castor oil packs worked wonders and miracles with my friends and family.
@PersianBrew
@PersianBrew Год назад
Love your content! Could you tell us more about the seed cycling and castor oil packs? Maybe you can do a whole video about it? 😊
@amberunderwood8736
@amberunderwood8736 Год назад
Absolutely love everything about this video. Are most of these recipes in your ebooks?
@TishWonders
@TishWonders Год назад
Some are 🙏🏾
@JanetHamilton-White
@JanetHamilton-White 2 месяца назад
❤ I love all your dishes. The certainly look delicious 😊. I would like to get your ebook receipts.
@stacyju77
@stacyju77 Год назад
If I was wealthy I would hire you to be my chef. Everything looks amazing 😋
@hildaajakopa4859
@hildaajakopa4859 Год назад
I just ❤ all your vedios.. every bowl of of food it looks so delicious 😋 Good food and healthy cooking🥑🧄🧅🍄🫚
@intentionalqueen5510
@intentionalqueen5510 7 месяцев назад
This is the second time I've heard about Castor Oil packs in the last 24 hrs... 🤔
@delltee6385
@delltee6385 Год назад
Come through UK accent!!! ❤ come through knife skills❤ not sure how I got here but I likes it😅
@christines.4711
@christines.4711 7 месяцев назад
I am trying to eat better and I love your bowls. Not only beautiful but so delicious and nutritious. I just ordered your ebook bundle!
@mariaholguin4744
@mariaholguin4744 4 месяца назад
Great work keep making delicious meals awesome you gave me great recipes. Thank you
@virginiemazy7054
@virginiemazy7054 Год назад
Love this style of videos. Could you note down the recipes high level ? Just the ingredients so we have an idea (not the quantities and steps).
@josefingatsby
@josefingatsby 8 месяцев назад
How does everything look so good when you do it?!?! So inspired! 😍 But I seem to never get it together in the same way 😅
@Withlola_ox
@Withlola_ox 11 месяцев назад
Hi Tish, what store was that( the produce ones where you got the kimchi)
@708247
@708247 Год назад
How come you take AG among other supplements when you eat so well? It seems you meet all your nutrient needs in meals? X
@neelxm_
@neelxm_ Год назад
Just discovered your channel!! Your filming is amazing! Well done! ❤ can I ask where your bowl and plate is from? They’re so rustic. I love them ❤
@TishWonders
@TishWonders Год назад
Thank you 😌❤️ Which ones specifically? They’re from lots of different random places
@neelxm_
@neelxm_ Год назад
@@TishWonders the bowl that you used for your granola and pasta :) xx
@jin8684
@jin8684 Год назад
Your skin is so shiny ✨️
@shygirlshar8509
@shygirlshar8509 9 месяцев назад
Hi, I love your videos. Also, Can u share what hair you use for your braids or is it all natural?
@jerzpyt
@jerzpyt Год назад
You are a master with food! So colorful and nutritious, I can’t lick the screen!
@TishWonders
@TishWonders Год назад
❤️❤️
@kmhmoh5091
@kmhmoh5091 Год назад
Hiya, can you do a video on making quinoa tasty, without that bitterness, yours looks lovely. Maybe with a chat about quinoa meal ideas. Thanks
@TishWonders
@TishWonders Год назад
Soaking is key, also could be the variety you’re buying. The smaller seeds are much more bitter. Will talk about how to cook in next vid similar to this
@syilversage1623
@syilversage1623 9 месяцев назад
Omg your hair is beautiful what is this style called?
@meriarif1833
@meriarif1833 Год назад
Can we please have your recipe for the chicken , it looks so good.
@camillewhite3657
@camillewhite3657 Год назад
Definitely inspired ❤ Have you already done a video on your favorite meals from your book yet? Or is that exactly what your book is? 😮
@TishWonders
@TishWonders Год назад
No video on my favourite meals from my ebooks ❤️
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