what i eat in a week plant-based/vegan | Red Pepper Pasta, Fried Okra, Sheet Pan Meal, Lavender Milk

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Hi Beautiful People and welcome back to a new video! I hope you enjoy this "what I eat in a week" video. It felt good to make one of these again.
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00:00 intro
00:19 grocery haul
02:08 harissa veggie bowl
04:24 green smoothie
06:32 jambalaya for one
09:22 lavender blueberry milk
10:20 air fried okra and peppers
11:22 roasted red bell pepper pasta
MORE VIDEOS:
Meal prep videos: bit.ly/3kfclTQ
What I eat in a week videos: bit.ly/3QE6vGJ
What I eat in a day videos: bit.ly/3ZTKGaA
Videos with grocery hauls: bit.ly/3TUmz8S
What I eat while traveling: bit.ly/3SCjHMt
Grocery List:
Cherries
Broccoli sprouts
Olive oil
Vegan butter
Garlic paste
Tomato paste
Brami beans
Oat milk
Bay Leaves
Fresh Parsley
Celery
Broccolini
Rosemary
Veggie broth
Tomatoes
Vegan Parmesan
Pineapple
Watermelon
Dairy free yogurt
Fresh garlic
Popcorn
Harissa Veggie Bowl for one:
1/2 red onion
2 cups of roughly chopped broccolini
1 cup of canned chickpeas
1.5 tbsp olive oil
salt + pepper
3 tbsp harissa sauce
1.5 tsp cumin
1 tsp smoked paprika
1 tbsp agave
Cooked quinoa
The juice from 1/4 of a lemon
1 tbsp of fresh parsley
1/4 cup of dairy-free yogurt
1/2 tsp garlic
salt, pepper, and cayenne to taste
Smoothie (no measurements):
Frozen mango
Frozen Kale
Spinach
Water
Dates
Chia Seeds
Flax Seeds
Dairy-free yogurt
Ice (if needed)
Jambalaya for one - this is one where you’ll have to measure with your heart :(. It was late and ya girl didn’t have a chance to measure things out. I plan to share a jambalaya recipe soon
Estimates:
Impossible sausage - 1 link
1/4 cup of diced celery
1/4 cup of diced Red bell pepper
1/4 cup of diced Green bell pepper
1 tsp garlic paste
1.5 tbsp tomato paste
1-2 servings of rice
1-2 tsp of cajun seasoning
Enough veggie broth to defrost the rice if needed
Salt + pepper to taste
Green onion or parsley for garnishing
Lavender Blueberry Oat milk - www.sweetgreensvegan.com/reci...
Airfried okra and sweet peppers
www.sweetgreensvegan.com/reci...
Roasted Red Pepper Pasta
www.sweetgreensvegan.com/reci...
#whatieatinaday #whatieatinaweek #veganrecipes #plantbasedrecipes

Опубликовано:

5 авг 2024

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Комментарии : 125

@snipesRtherapy333 Год назад

I really appreciate the grocery list in the description 🙌🏾 it makes it so much easier to gather ingredients for these amazing dishes. thanks so much for your content ☺️♥️

@janicemattox6964 8 месяцев назад

Your channel is exactly what I've been looking for. Your simple easy instructions, your quietly pleasant voice to listen to and the delicious looking presentations! I can't wait to taste what you're making!

@TiffanyDanielle Год назад

OMGGGG!!! THAT PASTA LOOKS DELISHHHH!!!!!!!!!! AND IM NOOOOOT A PASTA PERSON!! I really love watching your videos and i am soooo excited and inspired. I know that when I began my switch to incorporate (or become vegan) more plant based, that it is going to soooo good and that I will also be soooo happy!!! Thank you for always sharing such BEAUTIFUL and DELICIOUS food!!!

@tehewhatthe Год назад

I’m more of a rice person but I agree that pasta got it going on. I’m going to try it and save some roasted peppers to slice and mix in as an added texture.

@zenchicak Год назад

Sista to sista… vegan to vegan….your videos bring me so much joy (and hunger-all you recipes are mouthwatering). Thank you for making such amazing, inspiring content! ❤️

@heythatscali Год назад

I made a roasted red pepper pasta about two weeks ago. It was soooo freaking delicious. I love your videos!

@sexyellex Год назад

Yes! to cooking your quinoa with vegetable broth...and adding seasoning and cooking in the Instapot.

@Shakaylafelice Год назад

Yessss

@DeDolores Год назад

WOW! I was searching vegan cooking videos and just by chance I came upon your channel. My cardiologist recommended I start eating vegan because of my overall inflammation, high blood pressure and cholesterol. He did not want to prescribe statins which I’m grateful for. Your recipes look amazing. Im inspired. God bless you and thank you 🙏🏼 😊

@Shakaylafelice Год назад

Sounds like you hit the jackpot with your doctor! Im glad to hear that he recommended a diet change versus meds. I pray your journey goes well!!

@porshathomas3577 9 месяцев назад

The harissa veggie bowl is delicious. So simple, yet so flavor-packed. Love that it’s made with simple and mostly whole ingredients!

@Shakaylafelice 9 месяцев назад

It was so delicioussss

@JJ-di5vj Год назад

😋 girl, this okra and pepper dish is off the chain! I used frozen okra and put in air fryer @ 390 for 15 minutes. Thank you!

@Samantharae1111 Год назад

Girlllll why I laughed so hard when you said you forgot to put the blade, in your blender. I have done that so many times. Then you and sir's back and forth had me dying laughing. He is so smart....I don't know what I would do without you and your channel. It's my comfort zone for real. I'm tryin to get my auntie to eat more plant based. So I am always sending your videos to her. Anyway thank you for all you do, you is the best!✨✨✨✨✨

@Shakaylafelice Год назад

😂😂😂 I was like, now how did I do that

@Shakaylafelice Год назад

Thanks for watching!!

@Samantha2B Год назад

You always have amazing videos and recipies. The okra and Bell pepper is so delicious! I also added sweet potato with it. Loved it!

@rhonetamera Год назад

Y’all finna make me become a Whole Foods gworl omg y’all food be lookin so good! In terms or health and attractiveness lol this really will help me be solid in my pursuit of healthy lifestyle. Thank you for sharing!!! 🫶🏽🥰🔥

@mrsbrownsugarsweetz Год назад

This was the best example of vegan meals for everyday ppl I’ve ever seen. Usually the vegan meal videos make me feel like I gotta go and buy Whole Foods entire store and do back flips. Ty soooo much. I was just saying I wanna do more vegan meals but I don’t want to have to work so hard. U saved me! 🥰🥰🥰🥰🥰🥰🥰

@Shakaylafelice Год назад

That is my goal!! To share an approachable and realistic way to follow a plant based diet!

@jenniferstarbrown4525 Год назад

My daughter and I love watching your videos and trying your recipes. Thank you for helping us stay on track🎉

@ericajackson7243 Год назад

Shakayla everything you cook always looks so delicious🙌🏾

@Shakaylafelice Год назад

Thank you so much, Erica!

@user-vn6xo2tc9r Год назад

Loved this! And can’t wait for the more personal content!! ✨🧡

@dawnreynolds2991 Год назад

I have lately been loving fresh basil. The sweetness and the vibrancy of the fresh basil is out of this world. I to am in my happy place walking down the isles of my grocery store lol. I have to lately been loving oven roasted chic peas so yummy. Great video

@melissaworrell4073 Год назад

Thank you so much for sharing the bowl recipe! Will def be a go to for days when I don’t feel like cooking - quick and easy 😁

@EPT125 10 месяцев назад

Everything looks amazing ,thanks for the ideas

@wendyfilice7101 Год назад

I get it. I have always loved grocery shopping. I love finding healthy food on sale. So glad your showing a recipe with okra. I bought a bag of frozen okra the other day because I know how healthy it is. 😊

@mizjazT Год назад

Yes ma’am! I can’t wait to try the okra and bell pepper this week

@MsSassyMT Год назад

My daughter just gifted me a vegan milker that I need to use so this was right on time. Food looks delicious as usual.

@aleelee97 Год назад

Giiiirrllllll ❤❤❤ as a herbalist I'm loving how you incorporated that lavender I'm about try it myself !!!! Plus with it being spring I have violets growing in my backyard

@purevision2013 Год назад

Your skin looks amazing! Thanks for the recipes!

@littykittymode Год назад

What the heck, everything you made looks amazing!! Thank you ❤

@Shakaylafelice Год назад

Thank you!!!

@gabrielaherrera3665 Год назад

Love the green smoothie 😜great video as always.

@Shakaylafelice Год назад

Thank you!!!

@rholloway717 Год назад

Loved the red sauce. The okra & sweet peppers made me what to have a conversation with my african ancestors ...... 💘

@joannaking6217 Год назад

I am with you when you say that you love the grocery store! I Used to go to Whole Foods after work on Friday to decompress and it’s so calming for me😂

@MrBlackGamingBrand Год назад

im here for the content. been vegan 7+ years but thise dishes look amazing. Thank you!!

@DivineSupremefeminine Год назад

Thank you! Quite the variety!

@Rene-cn4jc Год назад

I love Culina yogurt! It’s expensive but so good and filled with probiotics. I’m glad you used okra! I haven’t never liked okra because of the way it’s been prepared.

@DMKC Год назад

Hey boo! I have a learned a shortcut on cutting peppers. Instead of cutting the stem to open it, you can push the stem in and cut it from there. Thank you for spreading ideas of what to cook for this! Have a great week!✨💚💚💚💚💚💚

@nourinicole7045 Год назад

Omg definitely making that veggie bowl this week!

@joyceavalore9302 Год назад

Love your recipes thank you so much

@teeteechee7331 Год назад

Your food always looks amazing

@bmotlow Год назад

These recipes. I’m excited to try to become fully plant based

@hamiltona7 Год назад

Everything looks so delicious

@Mrs.CryssieJ Год назад

I sure did enjoy this video Shakayla the will definitely try the okra recipe as well as the pasta one😋😋😋 thank you for sharing 😊

@tanyadaugherty3720 Год назад

I want to try out the pasta looks delicious!

@Sabrina.682 Год назад

You posted this right on time, I am trying to meal plan for the week. Your food looks so good

@Shakaylafelice Год назад

Yasss!!! Love that. Thanks for watching. What are you planning to make this week?? I need inspo lol

@evay2815 Год назад

I really appreciate for the weekly meal I’m a busy mom I really need this kind of video please can you make more?

@TheSolitary1 Год назад

Happy Sunday 😊

@Shakaylafelice Год назад

Happy Sunday to you too!!

@domoniquejohnson3090 Год назад

Amazing dish I tried I myself im in love ❤

@nicolejthatsme Год назад

That food looks AMAZING!!!!🤤

@Shakaylafelice Год назад

Thank you!!!

@EatMyHalo Год назад

Hi Shakayla, love your channel and vids so much. I tried your jambalaya for one last night and it was so delicious, your recipes always work out well and taste amazing ❤ all good wishes to you x

@Shakaylafelice Год назад

Yasss! That makes me so happy to hear. Thank you!!

@kimmyjo52 Год назад

Another great video!

@MelloneeKecia Год назад

Everything look so delicious 😋

@Shakaylafelice Год назад

Thank you 😋

@lesleya-m8689 8 месяцев назад

This is amazing, God bless you

@mrs.chandler399 Год назад

Okay so that air fried okra and peppers!!! I’m doing this with a hummus dip!!! You have to try a can of chickpeas and a can of white beans and blend with whatever seasonings it will change your life! The white beans makes it super super creamy 🧂 🔥 🍲

@davidthescottishvegan Год назад

Another awesome what beautiful Shakayla ate in a week video with yummy 😋 food. Have a happy Sunday and week ahead. Funny 😆 Shakayla forgot to put the blade in the blender. Love 🥰 the video and love 💞Shakayla.

@Shakaylafelice Год назад

Haha I can’t believe I forgot to do that! Thank you for watching 🫶🏾

@donnicaduncan1379 Год назад

The pasta looks delicious I would definitely have to buy the ingredients to make it

@daraallison7256 Год назад

I liked this style of video, its giving cook with me vibes😂❤

@donnicaduncan1379 Год назад

I love dates in my smoothie and I also use figs in mine as well

@WhoamI66619 Год назад

Girl, you should try making South Indian vegetarian dishes.

@gabriellagrafakos7161 Год назад

I cooked quinoa last week with sugar, pumpkin spice, and a splash of milk. I can’t eat oatmeal because it was a pregnancy food aversions two years ago and I still can’t eat it even tho I loved it. The sweetened quinoa takes very similar and has more protein

@janetthompson6116 Год назад

The Food looks Delicious 😋 ❤

@Shakaylafelice Год назад

Thank you 😋

@Mrnmrssetapart Год назад

Yummmm non vegan and I’m trying these!!!

@Cataleya8521 Год назад

Woww you came across my feed at the right time due to I’m trying to switch over to a healthier eating life style

@Shakaylafelice Год назад

That makes me so happy! Welcome to my channel

@Christen83. Год назад

Happy Saturday 💘 ❤❤💯❤️

@Just_F.e.e Год назад

Just got the Harrisa bowl ingredients today. Looking forward to making it 🎉🎉❤

@Shakaylafelice Год назад

Hope you like it!

@sharonj7905 Год назад

Hello! I just had the bowl for dinner it was so delicious. I used rightrice instead of Quiona, other than that, I follow everything to the T!!! Thank you❤

@Shakaylafelice Год назад

Yasss! I need to get more right rice! It was really good the last time I had it

@ireneatam8161 Год назад

I will definitely make these looks so 💣

@Shakaylafelice Год назад

Thank youuuu

@QuietQueenProject Год назад

Thank you I'm going to make the last Recipe and tag you

@Shakaylafelice Год назад

Yay!

@trenicecoleman9996 Год назад

I can't wait to try the roasted red pepper & garlic recipe. I may add some sautéed mushrooms to it...

@ummamatullah203 Год назад

Thank you for sharing. I want to make the lavender blueberry milk.

@Shakaylafelice Год назад

I hope you enjoy!!!

@yvettebooth67 Год назад

Hello 👋🏼 blessful Sunday. Love the recipes as always. I don't know which ones I want to try. But I will definitely tag you on which ones I do. ❤.

@Shakaylafelice Год назад

Can’t wait!!! Happy Sunday to you too

@yvettebooth67 Год назад

@@Shakaylafelice The roasted red pepper pasta looked not only yummy but pretty. What type of pasta did you use for that dish? Thank you

@Jen-wq3jj Год назад

Okra with stewed tomatoes is yummy. Wish I was not allergic to tomatoes

@AfrosandArtichokes Год назад

Yoooo! It’s Sunday Upload Day! I already love it. Question... do you ever save your chickpea water? #FellowOklahomanLivingInAnotherState ❤️❤️❤️❤️

@JustJoia Год назад

These meals look delish! Ok I may try okra that way. Because boiled was not it. 😂

@cynthiabrown842 Год назад

Great content. What kind of pasta did you use? Thank you for the inspiration.😊

@alexisclark4267 Год назад

What did you not like about the kite hill Greek style protein yogurt? I recommend trying the silk vanilla protein yogurt (has 10 grams of protein)

@ebo7310 Год назад

I just made the harissa veggie bowl. Cooking the quinoa in vegetable broth...🙌🏿🙌🏿🙌🏿🙌🏿

@Shakaylafelice Год назад

Yassss!!! Its such a game changer

@Jsfreedom 11 месяцев назад

I thought I was the only one who says, "Honey Chile." 😂

@Dreamysunshine23 Год назад

😋😋😋

@sadecoleman9345 Год назад

Hi Shakayla....I have to try the last recipe because I LOVE pasta. Since I've been on this journey, its definitely been trial and error. I tried making my own dipping sauce for my vegan chicken nuggets and it was a hot stankin mess 🤢 I threw it out so quick!! Can you please recommended a sauce for me to purchase or create on my own? Thank you

@sheilamarshall1510 Год назад

Hi lady, just curious what happened to the old blender and what brand is the new blender.

@littlelonny Год назад

Why is this the first time RU-vid recommended your channel to me? I am obsessed. Also fully agree with the walk to the grocery store. That's my type of self care (and my bank accounts downfall). I post vegan meal inspiration & what I eat in a days/weeks on my channel as well. If you should ever be lacking some inspiration, I'd be honored if you take a look. 🧡

@Shakaylafelice Год назад

Thank you so much for watching!!! I appreciate it. Just subscribed to your channel and can't wait to watch some of your videos. I took a look at one of them already and omg your videography is amazing!!!! Seems so calming

@littlelonny Год назад

@@Shakaylafelice aw thank you so, so much. That means a lot to me.

@khinkskhoils7647 Год назад

Everything looked delicious. What's the name of the pasta shape?

@asham.5490 Год назад

Totally unrelated to the food, but orange is such a brilliant color on you

@camilleskitchenmore9027 Год назад

Have you ever thought about doing a creamy lavender pasta

@user-cb9ji1cc8k 6 месяцев назад

How spicy is that harassa sause? I tried googling it not much luck. I like tapatio & shricha sauce so it's not spicer then that? Oh you can get it at some Walmarts too. I had it in my cart got scared put it back on the shelf! 😂😁

@brittbaddaf Год назад

Is harissa really spicy? Trader Joe's has one I've been debating about getting for awhile

@Shakaylafelice Год назад

It does have a kick to it but I get the mild sauce so it’s not bad!

@my2bears Год назад

What was in the foil on the pan you had the red peppers on? Was that garlic? I didn’t see you put it in the blender and you didn’t mention it as one of the ingredients in the sauce. Did you change your mind about it? OMG! I’m trying that like today!

@Shakaylafelice Год назад

Yes! It was garlic, oil, salt, and pepper that I put in the foil. That’s completely optional and yes, I added some of the cloves to the blender!

@Bryanhdi Год назад

Ive definitely forgotten to put the blade in my blender before lol

@VANB2008 Год назад

Lol... I have forgotten to place the blade in the blender so many times. Too funny 😂

@Allthebest1010 Год назад

Yeah kite hill almond yogurt-- I appreciate their effort but the flavor finish on it is too almondy. The yogurt is quite good before that point though. Cocojune yogurt is killing it and I like forager too ( not as great when they first came out) but cashews I will avoid where possible which Forager tends to use.

@user-vn6xo2tc9r Год назад

Why did you switch blenders? Just curious!! I’m 👃 🤣🤣

@nellymsdiva Год назад

Hello, How long did you bake the veggies in the oven?

@Shakaylafelice Год назад

Hi!! About 30 mins!

@nellymsdiva Год назад

@@Shakaylafelice on what degree?

@Shakaylafelice Год назад

@@nellymsdiva 390

@nellymsdiva Год назад

@@Shakaylafelice thank you I couldn't find the broclini at trader Joe's so I got reg broccoli

@jazzyj7497 Год назад

Good morning. How are you doing 💋

@DavidPerez-xh9og Год назад

NYC one ❤️ to you o'course my G

@RMFeminine4TheWin Год назад

*yes Ma'am!!! i agree with you 💯%!!! when Whole Foods opened around the corner from my house i was like "YES!!!" i could roam their aisles for hours. it is my Shangri-La!!! **#myhappyplace** **#plantbasedparadise* 🍠🌿🫐🛒🥰