WHAT I EAT IN A WEEK (realistic & healthy meals Mon-Fri)

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I haven't filmed a what I eat in a week video for years! So I wanted to share an updated week on my plate that's both healthy and realistic for busy weekdays.
Mentions 👇
Smoothie Recipe Video:
• QUIT SUGAR in 28 Days ...
Pumpkin Spice Muffins:
www.eatingbirdfood.com/flourl...
Resources 👇
Anti-inflammatory Diet Defined PDF - bit.ly/antiinflammatorydietpdf
Subscribe to my channel - / jordanwaddell
Favorite Foods & Brands - amazon.com/shop/jordanwaddell
Camera I’m Using - amzn.to/2WsEiqY
Other Places We Can Hang Out 👇
Pinterest - / wellbyjordanwaddell
Instagram - / wellbyjordanwaddell
Website - www.wellbyjordanwaddell.com
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#whatieat #realistic #healthy
0:00 - Intro
0:19 - Monday
2:22 - Tuesday
4:24 - Wednesday
6:20 - Thursday
7:00 - Friday
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.

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Опубликовано:

20 июл 2024

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Комментарии : 38

@jordanwaddell 2 года назад

Hi friends🤗 Hope you're having a great day! Are you going to try any of these recipes yourself?

@rebella5769 2 года назад

Ooooh, Eeeeee. I've been waiting for this since asking you on Instagram..Gettin comfy now to sit enjoy and start copying ur meals right away today. Always love them and the results I get.

@jordanwaddell 2 года назад

Hey!! I know...sorry for the wait! I'm going to be regularly uploading every Friday 🤞that is the goal!

@slempey7733 2 года назад

I’m so grateful to have found your channel .. we have very similar taste!! Never stop posting please💕

@jordanwaddell 2 года назад

That is so kind, Sarah! I'm so glad you enjoy the videos :) Not stopping anytime soon!

@Angie-gh2ee 2 года назад

I adore all of your videos! Thank you so much!!

@jordanwaddell 2 года назад

Glad you like them Angie! :)

@emnet2833 2 года назад

Wow! These meals look so delishh!! Definitely have to try the matcha chia seed pudding & more👏🏾👏🏾

@jordanwaddell 2 года назад

You should! It's so good!

@madebyymira 2 года назад

so many good ideas!

@anstasiakustova1719 2 года назад

Thank you for sharing these great meal ideas!

@jordanwaddell 2 года назад

You are so welcome!

@amyjones6811 2 года назад

Would love some soup, stews and crockpot ideas for the cooler weather months!

@jordanwaddell 2 года назад

Absolutely! Coming soon!

@sallieannwestbrook9769 2 года назад

This is so helpful! Couple of questions: Where did you find the Tommy’s frozen greens, and how do you prepare the Miracle Noodles? I tried them once and they were kind of funky tasting. I’ve been loving that Jim’s Amazing bread, toasted with ricotta spread on top, then I add a dollop of TJ’s pumpkin butter and toasted pecans.

@jordanwaddell 2 года назад

So glad this was helpful! I found the Tommy's frozen veg mixes at my local Kroger 🙂 For the miracle noodles, I toss them in a bath of simmering water in a small saucepan for 2-3 minutes, then rinse and drain, and the funky taste is decreased! OHHH wow that toast sounds AMAZING!!

@lorraineferguson231 2 года назад

@@jordanwaddell does the boiling of the noodles soften them too cause when I made the the texture was weird?

@amyjones6811 2 года назад

Love your posts and meal ideas!! Jordan, i am trying to find your video discussing why you went from Plant based back to eating meat again. Interested to know what made you decide to introduce meat back into your diet. But everything you make looks so healthy and good for you too!

@amyjones6811 2 года назад

I found the video! And you answered so many questions I have been considering and my main concern with eliminating meat/egg is the things you mentioned in that video. Thank you for your honesty and info. Would love having u as a health coach lol but sure being a PA is keeping you busy!!!! 😉😁💗

@jordanwaddell 2 года назад

Yay! Glad you found the video and it answered your questions! Please feel free to DM me on instagram if you ever have more specific questions!

@amyjones6811 2 года назад

Thank you honey!! 😉😁💗

@tbull4250 11 месяцев назад

Hello 👋 i was searching for a Mediterranean diet channel, i seen a few of your blogs is this a Mediterranean channel? If so can i eat meat and or fish daily?

@Samsaraindo 2 года назад

Hey baby girl, love your videos! I was wondering, do you eat any wheat or rice? I am trying to reduce carbs to see if it has any affect on my acid reflux issues.

@jordanwaddell 2 года назад

I do eat rice! Maybe once a week. Sometimes wheat when I'm out to eat or my mom bakes a really good sourdough ;)

@maremacd 2 года назад

Could you make a video on how to prepare simple meals with the miracle noodles? They just seem so fussy. Like don’t you have to dry them out in a skillet first?

@jordanwaddell 2 года назад

Ohh I should definitely do a recipe video sharing all the ways I prepare them. But in the meantime, here's what I do. I put 2 cups of water in a small saucepan and heat the water to a simmer. I drain the noodles in a colander and give them a quick rinse. Then add the noodles to the simmering water and set a timer for 2 minutes. Then I drain them back into the same colander and they go straight into the sauce or tossed with veggies I'm cooking. I don't bother drying them out! Just giving them that quick bath in the hot water cooks away the off-putting taste 😜

@maremacd 2 года назад

@@jordanwaddell Thanks! I’m going to buy some at Costco this weekend!

@Samsaraindo 2 года назад

Can you do a grocery list?

@jordanwaddell 2 года назад

I should do that! Thanks for the idea!

@baileyobrien4337 2 года назад

what brand of matcha do you use?

@jordanwaddell 2 года назад

I've used a few different brands! I usually look for one that's organic since matcha is the actual dried green tea leaves - don't want to drink any pesticides!

@duhitschickie 2 года назад

What if you can’t eat garlic is still good without it?

@jordanwaddell 2 года назад

YES! :)

@_pronounced_ 2 года назад

the link to chocolate chia pudding?

@jordanwaddell 2 года назад

Hey friend! There was a card in the top right corner that takes you to the recipe video, here's the link and recipe! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hTDpj67JBcc.html Chocolate Chia Pudding - 2 tbsp chia seeds 2 tbsp ground flaxseeds 1 scoop chocolate protein powder pinch of cinnamon, cardamom, and sea salt 1 cup of water or non dairy milk Stir all ingredients together in a jar or container with a lid. Store in the fridge overnight or for 4 hours. Top with berries, yogurt, nuts or seeds.

@_pronounced_ 2 года назад

@@jordanwaddell thank you 😊 appreciated