Hi everyone! I’m Jordan, a certified nurse practitioner and health coach. I’m a lover of all things holistic health and wellness. I upload weekly VLOGS and videos about women's health, anti-inflammatory diets like the Mediterranean Diet, natural skin care and beauty, PCOS and hormone balance, and mental health.
Just showed my mom this video because she’s very into this stuff too. I absolutely love that saying you told “One bite to say hello Second bite to linger or mingle a little bit Third bite to say goodbye When eating a special sugary treat”
Ok Test the kafir. Leave a glass of it out overnight in a moderate to warm climate. Make sure it's covered to keep insects out. Does it seperate into heavy cream and skimmed watery milk? If not, it's not active and you are drinking cream only, not kafir.
I’m 24, discerning motherhood as a newfound Catholic etc. and this video was very warm, welcoming, and assuring. Truly a gift from God! So cool, thanks for sharing my girl, pleasure to be apart of your story over all these years! Take care, Jayla🌸🌷🌺👋🌊
I’m so happy for your channel, your information, your wisdom, & all you share with us!! I don’t have that many likeminded friends/feminine women in my community or a mom really so I’m grateful that all you do for me😕 thanks Jordan! Jsw🍇🍒😁😃💞
Congratulations!! What a beautiful birth story. Very helpful! I always wondered about contractions and having trouble counting. I'll keep that in mind if I have the honor of having a baby. Good to see you on here, love your videos!! ❤
All i heard was sat more dark chocolate. Yay lol kidding but really thank u for this vid. I feel hopeful. May i ask what was that app u used that recorded all of the vitamins and iron etc intake please?
At 45 years old and dieting for 15 years… I’m allowing myself to be happy and eat a balanced Mediterranean lifestyle. I have done keto carnivore vegan etc I’m so done with dieting and restrictions. Thank you for this video
What if you had a thyroidectomy? I went from 135 to 180 in less than a year after my surgery. It's been so freaking depressing. I'm on a clorie deficienct and work out and it just fluctuates between 175 and 180. Please help! Also, Dr. States because my tsh is "normal " they refuse to test my t4 and t3
