Hey guys! Today I'm showing you what I eat in a week to lose weight :) These are plant-based (vegan), simple to make, but super delicious recipes to make at home to help you on your weight loss journey. These are the sort of meals I'll make if I feel I've been eating unhealthy or not exercising (to counteract it), or if I feel I need to watch my weight. I eat intuitively and really enjoy eating food, so even. when I'm eating healthy & clean it has to be yummy. I eat intuitively, don't restrict carbs or healthy fats, and definitely don't diet. That's how I've been able to maintain my weight loss for almost a decade.
Disclaimer The type and amount of food I'm eating should not be replicated, every body is unique and requires certain things/amounts that differ from someone else. Only use this as inspiration! :)
RECIPES!
Breakfast:
• dairy-free yogurt with pumpkin seeds, raspberries, bananas & agave syrup
• dairy-free yogurt with mango & agave syrup, with peanut butter toast on the side
•vegan banana pancakes - inspired from: lovingitvegan....
• mango coconut oatmeal (SO GOOOD)
Lunch:
•spanish pan con tomate (tomato bread) with a side of kidney bean salad - inspired from: realfood.tesco...
•lentil stew - inspired from: www.bbcgoodfoo...
Dinner:
•thai coconut curry - inspired from (had to veganize): www.bbcgoodfoo...
• sausage, kidney beans, avocado & rice
• broccoli pasta
I'M ON TWITCH! Come play games with me :)
• / meganlacoste
OTHER PLACES TO STALK ME ON THE INTERNET :
• instagram: / itsmeganlacoste
• twitter: / itsmeganlacoste
• facebook: / itsmeganlacoste
• tiktok: @itsmeganlacoste
• my go-to spotify playlist: open.spotify.c...
MUSIC:
From epidemicsound.com // referral link for a 30-day free trial - www.epidemicso...
BUSINESS EMAIL: heymeganlacoste@gmail.com
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3 окт 2024
