What I eat to look like this 

00:06 Three secret things I do to get fit 00:56 Sleep is the most important factor for fitness. 01:38 Importance of sleep and water for physical appearance 02:23 Drink 4 liters of water daily and track using app 03:05 Eating 2500 calories to maintain, less for fat loss, more for muscle growth 03:56 Incorporate high protein foods daily for a vegetarian diet. 04:46 Eating 600 calories for lunch and dinner without breakfast 05:35 Balanced diet, sleep, water, and exercise for body transformation.

your videos are so so good! They look great! The sound is great! It's a great pace! I LOVE YOUR WORK!

Thank you for making this video video nas 😊 it's so helpful.

Amazing video, absolutely motivational ! I’m gonna follow this way ! Thank you 🙏 you are so good at explaining 🫶🏻

I am so proud to work with you buddy! Despite hectic travels, managing two businesses, you still managed to come this far! 💪🏻

im down loading the fitter app rn! thank u nas! u are the best! ❤

Keep up the grind 🔥🔥💪💪

That's great, thank you for this content, is a good way to influence the planet 🌍 May God bless you all!

I should start eating protien bars now ,thanks ! I love your videos nasdaily 😁

King of Quality content ❤

Great job Nas. I’m proud of you. Love from Malaysia and India 🇮🇳🇲🇾❤

Nas you are amazing you put in alot of effort to make us entertained and gives us general knowledge thank you nas. Good Job😊

Hello I am from Zahlé Lebanon i really love ur videos and i daily watch ur videos thank u for these awsome videos ❤

Finally The diet thank you nas daily been waiting this video for long time

Under an hour gang ⬇️

Wow Nas your jacked up Thanks for sharing your life!

Editor of the thumnail needs an oscar 😂

I started working out earlier, and this video made me realize that just because I used to neglect my diet, I didn't achieve a nuce physique, but rather something close to yours, Nas Daily. Thank you for the advice, I'm unna start putting efforts into my diet.

Honestly you inspired us a lot now we are show you our fitness 😜...

Nice job nice daily you won't regret joining fitness community!

I love how you make videos,,thank you

One of the most needed...

Very nice transition in very short time 👍🏻

Healthy tips, thanks for sharing Nas

I see blod on your hand

Low quality too much positive video as always😂

Nas! You’re the epitome of “whatever the mind conceives, the body can achieve.”

Dear God, as your word says in the book of Psalms 119:105 "YOUR WORD IS A LAMP TO MY FEET AND A LIGHT TO MY PATH" I pray that may this word continue to shine more light on our path to guide and direct us in every step we are taking to better our lives🙏

Thank you Nas for posting this video today! I was just told that I have a non cancerous brain tumor. This video has really brightened my day!

I can say Nas Daily is the best RU-vidr that I like the most, Thank you very much for your sharing 😊🥰🙏🏼❤️❤️ Let’s start together 😊💡🌿

Hello Nisar (if I am spelling it correctly) I want to know if sparkling water as to a company named bubbl’r or other sparkling water drinks consider “great” for cumsuption and great thirst to what I think and I love this drink but do you think it is healthy from other bodybuilders to drink. Let me know.

1:34 same but I can never fix it during school days due to lack of free time

Love from Sri Lanka 🇱🇰

He's secretly flexing on us

Can you tell me what foods are calories and protein for me I am 7 years old

Hi Nas, Daily, you inspired me to do something. Now I'm on my way to do something crazy

Motivates me very well

I liked my own comment

Mahn what a information ❤

Consistency 🔥

لاحس لا ضمير . شعبك يباد و لا تنصره بكلمة

This an insanely crazy transformation but being vegan can be challenging while cutting or bulking but its still very doable

Thanks Nas Share about psychology too

How about tomatoes with salt?can we also eat it when we are on a diet?

4:01 we aint hitting the gym, we're going to eat tempeh goreng 🗣️🔥

Great Physique ❤ Brother.

Maybe the title should have been - “What I did to look like this” 😂

Guys after breakup🗿

Can you tell me how many bottles is 4 litres

LOVE THIS VIDEO

The main problem I have is with water. Because at school you typically aren't allowed to go to the toilet during lessons and only during break and lunch. Break is only 15 minutes and lunch is 30 minutes. And the big issue is the school toilets also stink and most are closed because they are vandalised so I drink less so I don't have to go to the nasty toilets

Oh my, I go to the gym, and consume high protein but I just sleep 6 hours a day and also I think Im not enough drink water, thank you for the tips!!

Very important nas❤

Hi love your vids

also btw is this like a sponsor for fittr

hi!!!!!! Keep it up!!

Make video on your exersice routine

I love nas daily i am his fan

Free falasteen

THE NO:OF Bots in the comment section is hilarious

help me how to count food😊😊 sir I tried to use fitter app but I can't counting my food I am a student that why I can't afford doing a personal course

I love your videos. 😅😊

Thank you Nas Daily. 😊😊😊❤❤❤❤

me: i want to be healthy!!! my brain: later, just wait for 400 million years!

Me rn knowing that we need 8 hours of sleep: PWFFFF LIGHT WORK MY MAN

Hi Nas Daily can you please make your next video in bahrain about bahrain and even visit bahrain I am a big fan and in bahrain specially make video about Al Hidd Thats one minute see you in your next video😂😂😂❤❤

Great video

Me watching the video at 3am:yes yes exactly sleep is veary important👍

Love from Pakistan ❤🎉 Big fan Dear ❤🎉

Start your own fit community called nas fits

not greek yogurt, it is a Turkish yogurt.

Nas fan from india❤

I was so inspired by this I cooked myself another large steak, medium rare 💪

Thank you but you don't tell us how much should we go to Gym

Bro got abs in six months and me in one week 😂 He is al But still good job bro.

It's not what you eat, it's what you do.

What's reason behind your happiness sir... what do you living for 😊

800 calories from protien means u r consuming 200gm of protien daily...i think is huge considering ur size

haven't seen you in a while, and look ...,you're different, very easy to notice

He never fails to give us quality content ❤

I am going to listen to everything you said except about the meat, meat is good and natural.

He never disappoints us ❤❤

How many times has nas daily been to Dubai,he is there every 5 videos or something🛫✈️🛬

Vegetarian❤

Today we meet somewhere. I m happy

Blud is ripped

I only wish they could deliver those meals without me having to wonder how many calories the food I prep at home is.

What if I wanna gain weight??

Can we appreciate the hard work he puts! ❤🎉🎉

Please upload the video about Sri Lanka 🥲❤️

4:01 tempe Indonesia mentioned 🇲🇨🇲🇨🇲🇨

I've been doing it for the past 2 years

POV: you still ask how you eat like this

hey nas now that you've sided with the oppressors hows the channel going?

Oscar to Margarita

Hello Nas daily 👋

I am inspired, thank you nas😁

I’m first!!! Love the content

Sleep... man ima nurse...no 1 doesn't fit me.

I always eat the best foods.😎