WHAT I EAT & TRAIN IN A DAY To Build Muscle 

missed you guys❤❤❤

When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.

I haven't watched you for 2 months. I have to say - your progress is insane!!! 💕💕

your voice is so calming to listen to :))! plus you're really good at explaining the gym stuff

I know that most women are focused on growing their booties but I'd love to see an upper body video as well 🥺 For us girlies that want defined backs and arms

I go to the same gym chain as you - I just wanted to mention that the bar pad is now behind the bar (you need to ask for it), they started doing that sometime late last year.

Loved this 🤍 Starting my week with a lower body day and this was helpful. Great to see your results from bulking, excited to see your cutting phase as well, because that’s where I struggle the most, and I cannot wait to hear tips from you 🥰

So glad to see more of you in the vlog form, you are such an inspiration ✨🤌🏼

i was waiting very patiently every day for this 😭😍

I love how you started by inspiring us. Girl, I so love you🥺❤️

I love your workout videos and what you eat in the day videos. It keeps me inspired. ❤️

is there anyway you could increase the brightness in these videos please? my eyes feel a bit strained trying to watch and learn but its sooo dark :(

I want to congratulate you for making things more complicated than they really are.

Where are your bandeau tops from?! I love the black one! I recently found you and you’re channel and I just want to say I absolutely love you!!! Your energy is so amazing and your information in the gym is so helpful😊🫶🏼

So glad to see u back Soph, ur content is always inspiring and full of great tips 💖

Which 3 days do you train legs? I’m struggling to find the right separation of the days

Yaaay! Missed you!! Wasn’t planning on working out today tbh but since I can watch your new video while on the treadmill for warm up, I’ll go to the gym 🥹♥️

those glutes popping out during your stretches 👏🏻🖤 get it girl

Do you have any recommendations on how I can prepare my body for intense leg days with food? I’m not sure why I start to feel hot and faint early on in the workout

Yaya I’ve been waiting for you to upload!

So glad to see you back 🙌🏾

Sophie- i actually made your lunch based on what you said you did. It is SOOOOOO good! I was shocked. The marinade on the chicken and the crispy rice with avocado soooo goood

I've began to feel lower back pain during RDL's, I'm guessing my form is wrong but can't figure it out. Any tips?

love the behind the scenes content

Fitness goals ❤❤

She's back! ♥

I loved this video as always

Welcome back...you are fantastic..hello from Greece

I love your calming Energy

Perfect inspo for Monday!

cooked rice in a waffle machine. another world is opening up for me 😂 Thanks for the tip

Why did you use the smith mahcine for the RDLs? Do you prefer it over the free bar?

Hi darling! I just purchased your Level Up: The Next Level Program (super excited to start Monday)- I noticed while reading the beginning portion, you had mentioned a lot is based off your original Level Up Guide; I liked that you had 3 legs in your second program vs the two in the first, that’s actually why I bought the second guide! I was curious if there was an option where we could purchase content from guide one without the workouts? Like the nutrition and tips? Tysm! ❤ Super excited to get back in the gym!

missed your videos so much!!!

Thank you for always inspiring healthy habits! I rarely have a huge appetite, so am struggling getting enough calories. What is your favourite go-to food to help keep up the protein when you aren't feeling too hungry?

Missed you in here 👏💛💛🏋️‍♀️

love this 🔥

You are my favorite RU-vidr of all time Sophie! I wish I could meet you! ❤ thank you for your calm vibes and making me feel like living a healthy, calm, natural life even more possible.

Love to walk the canals , maybe some idea for your vlog

okay, so you're not actually my best friend, but would you be my best friend?

ive seen a lot of people wear those headphones are they comfy

how tall are you?? As a woman that is 5'2", I struggle losing thigh fat. I have found numerous resources saying that for petite women, you need to limit your leg days to prevent larger thighs as well as using less weight. Just curious what your opinion is on this.

Can you do more vlogs?! Love you :)

enjoy you content

Can you do a home version work out or limited gym equipment because the gym at my apartment doesn’t have any type of bar but it has dumb bells ,cable machine, sitting up leg press, leg extension, sitting hamstring curl, and the adductor abductor machine

Where are your shoes (those from fitness) from? - GOOD VIDEO!

What would you say is the best alternative if my gym doesn’t have a standing hamstring curl machine??

Hi Sophie! Will your app have simple recipes for things like lunch and dinner? I don't have an oven or hobs where I live/work so I can only cook with a microwave and I'm still trying to lean bulk which is tough ngl 💚

Hey. Love your workouts! I started my channel and have no views. Any advice on helping a gal out? 😊 thanks for your inspiration!

You’re so amazing as QUEEN! 👑❤️

Hii! Love your video's! What shoes are you wearing?

I love love love your videos and your vibes

Sophieee amazing video as always ❤ you’re one of the biggest reasons why I felt comfortable enough to start filming my fitness journey 🥲 love seeing you grow! Thank you for sharing 😊

Im here for the rice patty

Good video!

Where did you get your workout top from?

What kind of shoes are those? What’s the name of them?

Love love love ❤️

When is the recipe book/PDF?? ❤

Do you work out in the evening or in the mornings?

how many exercises do you do per gym session?

You have been spotted in video 1:47 ICE MC feat. Alexia - Dark Night Rider (Live in Brazil) 1995

Adoreii, qual o tênis que você usa? Traz dicas de tênis e acessórios básicos pra ter. Beijos

Hey Sophie when is your app coming out? :) x

hey, where did u learned fitness? I would like to be a professional trainer in the future

Greetings from México!

What an AZZ !! im in love!

Your glutes are on point haha love the vids you go to some badass gyms

how often do you eat dessert or something sweet?

Your amazing!

Spanish subtitles please❤ 🇦🇷

Hi, im sure you dont read these often but im sure I am not the only one wandering where the heck is Ruban throughout your daily life!? lol. It seems like you two are never together but that could be for really obvious reason likes he just doenst like being around the camera. Totally understand that one

You're wonderful ❤️☺️

Where is your sport bra from please ?

Love the vid! Where is your blue legging from? I like

7:30 🥰

Paulo de Niterói rj Brasil. Minha querida você e um tesouro. Você precisa namorar um brasileiro, Um beijo 😘 no seu coração ❤️.

what shoes are you wearing in this video?

Love it

Yumm Foods!

You're so beautiful! Love to listen to your videos while lifting❤‍🔥💪

food looks yummy!

Te amo

What brand are u wearing in leggings

Essa é nova, botar arroz na sanduicheira

Do you count your daily calories intake ? 😊

Beautiful blue eyes! Rudi from Slovenija.

This was such an important video

You look amazing 🤩

When I’m squatting my but dips down and my spine bends down. Any tips??

Why does your chicken look so different from chicken in the US??

How is your gym so empty ?

Hi beautiful awesome work 💛💖💟💖💞❤💞❤💜❤❤💜❤💜❤💜💜❤💖💛💛💖💖💛❤💛

English native? )

🌹

I wished more women model after you. I really care to refer girls I meet to you if they are interested in fitness.

😍

those oner leggings look sooo flattering on you

That microphone is so distracting

I love your videos! A word of advice on stainless steel pans. Get them HOT enough that water will dance on the surface. That’s how you know they’re ready to use. You can then add oil and start cooking. When I say hot I don’t mean crank up the heat to high. You want to warm up the steel nice and slow on medium to medium low. Hope that helps.