What I Learned In Therapy

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Step into my office and let's dig deep. Thank you BetterHelp for sponsoring this video. Start your therapy journey here: betterhelp.com/jenn
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0:00 - Intro
1:26 - Why I decided to go
2:00 - How long I’ve been in therapy
2:25 - I got to really know myself
3:49 - I unearthed memories from my childhood
5:30 - I identified what characteristics I got from my parents
8:20 - It made me aware of my emotional addictions
10:50 - I learned my 3 non-negotiables
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➥ nawhij - blessed
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FTC: This video is sponsored by BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

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Опубликовано:

7 июн 2024

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Комментарии : 531

@imjennim 3 года назад

I truly believe everyone can learn and grow from therapy. I wanted to share a few lessons I learned throughout my journey and also share my 3 non-negotiables for having a good day. What are yours?

@cheimawithane4700 3 года назад

I recognized some traits and aspects of myself in your explanation. Being bicultural can make us questionning ourself on our identity so mush in my opinion. This stress "worthy" matter is also very present in my life. For me the non negociable 1. moving (walk,yoga or quick workout) 2. Cooking session 3. Creating (paint journaling drawing)

@sabrina611611 3 года назад

PLEASE make a part 2 Jenn!

@sherry4135 2 года назад

What camera do you use? I'm in love with the quality

@lolalabro637 2 года назад

Please make a part 2

@youngminlee3607 3 года назад

Thanks for normalizing therapy 🥺 Sincerely, Korean American therapist

@imjennim 3 года назад

Thank YOU for your work! x

@dikshyamohapatra7798 3 года назад

Can we take a moment to appreciate how cosy and cute that sweater looks on Jenn? It just adds to the wholesome and authentic energy of this video. :)

@imjennim 3 года назад

Aww thank you! I wanted to wear something quite comfy and cozy for this video, especially n_n;

@JazzzyGee 3 года назад

“I just see them as humans who tried their best.” 🥺 That resonated right there.

@IshaSharma11 3 года назад

✌✌

@arlevsanico8582 3 года назад

This was so vulnerable of you to share. It was really nice seeing pictures of your family from back then as well. We often forget that our parents are human beings, while they were raising us, they were also just figuring things out themselves. I'm sure your parents are proud of you--not just because of your accomplishments, but because of how you grew up to be a genuinely amazing human being.

@matilda9267 3 года назад

Yay a part 2 to your therapy journey!! Really appreciate this kind of content 🧡 Your sweater looks super good on you too!

@imjennim 3 года назад

Thank you, Matilda! x

@kaynatakhtar4312 3 года назад

Yessss part 2 plssss

@caroharo 3 года назад

There are SO many wonderful things to learn in therapy about ourselves, family, and the world. The most precious gift is that when we dig really deep, we can find that we had the answer all along and that is a testament to our authentic, unique self. Sometimes we just need someone to help us find our way. Your subscriber, A Clinical Psychologist

@imjennim 3 года назад

This is a beautiful message. Thank you! x

@KaitiYoo 3 года назад

Resonated with so many things you said. As always, thank you, Jenn. 🤍

@justineleconte 3 года назад

So much self-reflection & maturity... it's impressive and a great inspiration 💛

@hapikohw 3 года назад

Jenn, your openness is amazing. It feels revitalizating and so human to be open about growth and introspection

@imjennim 3 года назад

Aww thank you for this message. x

@sophiachang 3 года назад

yes to therapy 👏🏼 this video was so insightful. Thank you for sharing ❤️

@IshaSharma11 3 года назад

Agree

@caithead 3 года назад

Therapy taught me: • how connected the physical is to the mental/emotional • that my need to be seen and heard is paramount to anything else • to take care of both my feminine and masculine energies • that trauma gets stored in the body, and needs to be released

@dafakest3659 3 года назад

Her channel is so wholesome and like makes me feel safe

@Cherryblossom23_ 3 года назад

Jenn - you sharing this is such a huge relief. Sometimes it feels like my mom is the only “immigrant mom” that has such an incredibly hard time trying new things, namely driving on the freeway! Such a reassurance to see a common thread among the fabric of the sometimes complicated relationships we share with our parents.

@monicali9829 3 года назад

PART II PLEASE this was so inspirational thank youu💓

@imjennim 3 года назад

I'm so glad you enjoyed the video. x

@AigoshaDrakosha 3 года назад

I started going to therapy just last week. Wish me luck in my journey to finding my true self! 😊

@cookiemonsterganster 3 года назад

Part 2 please! I've been watching your videos for 10 years now and you continue to inspire me ❤

@carmenx4236 3 года назад

YES would love a part 2!! its always so insightful and thank you for being vulnerable and sharing

@itsjocex33 3 года назад

I love love love how in tune you are with yourself. It’s always been so inspiring and motivating! Thanks for always sharing your thoughts on therapy and a healthy mental space!

@Shelly-kx2wz 3 года назад

I never realised how much of an influence our parents have on our personality until you said it.

@elainekan4209 3 года назад

I'm also an ENFJ type 3 and this is literally 13 minutes and 11 seconds of getting called the fuck out LMAOOO thank you for this jem, Jenn

@mianotmya_s 3 года назад

Ive made videos on therapy and mental health and it’s definitely something that everyone should consider!!! Even if you don’t feel like you have depression or anxiety, just having someone to talk to and help you through your thoughts is so healing. Love this Jenn ♥️

@imjennim 3 года назад

Agreed! x

@Chelseamariepage 3 года назад

“The most powerful form of self-love is letting yourself be loved.” - the most valuable thing my therapist has ever taught me!

@hninoowai1431 3 года назад

This is so true

@andreasummers1955 3 года назад

Thanks for being so honest and open! Our parents have a much more challenging life than we do. Most of them came to America without knowing English and with very little to no money. They tried their best to raise us and they are only human. It’s good to reflect on their actions and recognize how you can be different when you have a child.

@aria7461 3 года назад

Thank you so much for being such a REAL mentor for all of us Jenn! There’s so much to learn from you!

@ricahhh_9052 3 года назад

You always provide unexpected content. Thank you for always nourishing us, Jenn.

@meghansowersby 3 года назад

You definitely inspired me to start therapy. My life has changed so much in the past 2.5 months. I’m so grateful to be on this journey. Xx Meghan

@imjennim 3 года назад

Ahh that makes me so happy to hear! x

@HolloHollo 3 года назад

Thank you for sharing 💗 love your cute sweater!!!

@tiffanytran8413 3 года назад

I love how open you are about your mental health!

@achu1897 3 года назад

Thank you for sharing so much. The vulnerability speaks to your progress and comfortableness with yourself through therapy. Proud of you Jenn, you’re going to be an incredible mom as well because of this x

@aidafuentesv 3 года назад

I’ve been in therapy for a year and a half. I’ve been going to a psychiatrist and a psichologyst, you’re so right it’s incredible how you get to know yourself and how you get to understand your parents

@yvonne0429 3 года назад

Can relate with your childhood experience so much! Asian parents tend to only focus on the peripheral circumstances instead of understanding the inner connection with kids, so the whole family suppress their emotions...thank you for being so open minded and heal your inner child with therapy🥰you are so powerful and divine Jenn😍

@andreanagy1016 3 года назад

We NEED part 2!!! ❣ It is really important to talk about these things.

@healingwitholly 10 месяцев назад

i love this video Jenn!❣️ from my personal experience with therapy i had to recognize that sometimes i need breaks from it. my emotional world goes very deep and sometimes i get pulled too far one way and all i can focus on are the dark unhealed parts lingering inside me. i recently started going back to therapy due to family trauma being uncovered again but i recognize it as a privilege because my therapist is closeby, accepts my insurance, and is pretty compatible with my needs. i know not everyone is so lucky as it can be very expensive and inconvenient. but it truly makes such a radical difference when you start to peel back the layers of pain and your past. it’s a beautiful and terrifying journey ❤️‍🩹 lots of self-healing work is still being explored. thank you for sharing your journey!💞

@mangoplush1 3 года назад

Thank you for constantly sharing positivity and encouraging growth and self love on your platform! Mental health is just as important as physical health and it needs to be spoken about and normalised! Thank you for being so open and honest, always ❤️

@imjennim 3 года назад

Thanks Shen! x

@mantra4ia 3 года назад

Part II: Yes please. Currently thinking about starting some therapy work. Kinda stuck in my life and upset with myself / the diminishing of my internal drive, so listening to other people's experiences is definitely making it more approachable, less daunting.

@lisakeelung 3 года назад

Yes part 2 please!! Jenn you’re such a inspiration 🌟

@Alyssa-un7jr 3 года назад

this is so awesome you are able to be so vulnerable and demonstrate your healing! sending you love and light!

@erickasingson3797 3 года назад

I've learned a lot from your video about your therapists. Thank you so much for opening this again, Jenn. 💕 Looking forward to go to therapy too.

@arturbragalima 3 года назад

Jenn is one of those amazing genuine people ❤

@ashleyhernandez962 3 года назад

Thank you for sharing Jenn! Also, YES to a part 2! I’ve been hesitant to make the decision but hearing your experience was definitely helpful in getting an idea of what it’s like!

@saraa1687 3 года назад

I feel like this video was in & of itself a beautiful therapy session for you Jen! Thank you for being real xx

@gridsiematata 3 года назад

i was having a rough day today and this was such a good pick me up! it made me have an aha moment also, because like you im also addicted intense feelings and emotions. Anything neutral terrifies me and im looking for things to go wrong! I'd love for there to be a part 2, especially if you can delve into how therapy helped with your relationship!

@LookUpToTheSkyAbove 3 года назад

Thank you for sharing Jenn! Always love your video!

@mellowyellow532 3 года назад

Your videos keep becoming more and more valuable, love your introspections👏

@Fuhreekz 2 года назад

Thank you so much for sharing this. Please a part 2 would be amazing! sending u love x

@HurricaneHolly708 2 года назад

Yes a part 2 would be amazing. so much of what you said resonated with me and I’m just learning so much more of myself. Thank you for sharing your experience

@homemeide 3 года назад

thank you so much for normalizing therapy!!!!! you have always been so vocal about therapy and how beneficial it is, you are the reason that made me want to try 💕💕

@imjennim 3 года назад

That makes me so happy to hear!

@mio5412 2 года назад

I’m so glad to found you on RU-vid by accident. I learned so much from your sharing. Thank you! ❤️

@bettywonde3051 3 года назад

I would love a part 2! Truly love your honesty, and your wholesome content, Betty

@animelover390 3 года назад

As a therapy-student, who also went to therapy herself, this resonated so much! I learned that you really do grow. For me, I knew I was growing when little "eureka moments" would come up every now and then, and they became little nuggets of thought that stuck with me in my healing process. Thank you for sharing and being vulnerable!

@Samanthayeo93 3 года назад

Yes to a Part 2 pleaseee. Greatly appreciate if you can talk us through on the writing to your future self! 💛

@briyamada Год назад

I watch this video time and time again. Love this type of content! Thank you for always being real ♥

@jessicayeung1911 3 года назад

Thank you so much for sharing this Jenn❤️❤️ Being vulnerable and open up your childhood through social media is not easy. You are soooo inspiring. Love you xoxo

@asdfghjk5144 3 года назад

Thank you so much for sharing this Jenn ❤️ appreciate your authenticity, your emotional intelligence and your consistent self-reflection, and the genuine desire to be a better self ❤️ and Most importantly, the honey bear sweater !!!

@ilovellamas9231 3 года назад

i personally love this video so much. the raw honesty and positive attitude towards negativity and childhood struggles really opened my eyes and spoke to me.

@denisabarbosa240 3 года назад

This is my favorite RU-vid video ever! Thank you for normalizing therapy.

@imjennim 3 года назад

Thanks Denisa! x

@mizamunawwarah5376 3 года назад

really enjoy these kind of videos Jenn ❤️❤️ very insightful but at the same time so comforting. a definite yes to a part 2!!

@britneystevens330 3 года назад

Thank you for sharing. Didn't know I needed this

@analisahakes5885 3 года назад

I've learned how brave it is to truly allow yourself to feel and be present in the moment. I'm so glad you decided to make this video and help de-stigmatize therapy! Your editing is really beautiful, by the way :)

@Emily31662 Год назад

Therapy has taught me so much. I’ve learned that I am not my thoughts/ emotions. Being able to de identify with them has helped me so much. It’s definitely a work in progress but it’s such a helpful tool. Thank you so much for sharing your experience. I know you posted this a year ago but it’s still so helpful for people to discover. 💗

@jdosn09 3 года назад

Yes please to part 2! Therapy has helped me understand that my fear of failure and "perfectionism" has been controlling every aspect of my life and now, I've learned that it's ok to fail.

@tiffanydang7673 3 года назад

Thank you for sharing and being vulnerable with us!

@brittanymcmcmc9730 3 года назад

Would love a part two!!! Looooove seeing all the old photos of your family.

@Hopeley1 3 года назад

i loved this & would love love love a part two :") thank you for brightening up my days as always, jenn!

@sofialee9322 3 года назад

PART TWO PLS JENN this is so helpful !!!

@ginapino2857 3 года назад

Please do part 2 do this video. I’m currently in therapy and like you, learning about myself and how things from the past shaped who I am and how I cope with things. It has been hard.. emotionally to revisit and process my past but I feel like this weight is lifting up finally.. I am going to continue with therapy and I’m very glad that I’m doing it. When I take care of myself, I can be a whole person for those who are around me..

@jasminagarcia 3 года назад

Thank you Jenn! So nice to hear about what you've learnt and is useful for you!

@nefelilyra2989 3 года назад

Definitely would love a part 2 ! This video was so honest thank you so much

@ierawanie 3 года назад

Yay for part 2. I'm started to go to therapist after few episodes of anxiousness and panic attack. It's really help me to understand my emotion and thoughts better. I've been following you for quite some time and to be honest you give me the strength to go to visit therapist. Thank you Jenn! Keep inspiring me and the others! Love from Malaysia

@conniezhang4654 3 года назад

Yes. Part 2 please. Listen to your part 1 multiple times, so helpful

@guidinghandreadings 3 года назад

There are so many parallels to our family dynamics and just growing up in general! I'm really glad to have found your channel to have someone with a similar story to look up to. Love from London x

@AramKay 3 года назад

I love that you're able to be so open and vulnerable with us 🥺🤍 And thank you for normalizing therapy.

@vepish 3 года назад

yeeessss part 2! Im starting therapy next week and watching this video clarified things for me! Thanks so much!

@elifzengin6596 3 года назад

This video was so insightful. Thank you Jen! Your videos give me a sense of calmness and I feel like I am talking to my bigger sister.

@zoegangangan 3 года назад

Thank you for sharing Jenn😭❤️❤️❤️ going through a pretty uncertain time in my life right now and finding some solace in your videos - especially ones like this ❤️❤️❤️

@isabellegheselle1323 3 года назад

Thanks for sharing this Jenn! I've been going to therapy myself since a few weeks now and it has really been a big and important step... imo everyone could benefit from therapy!

@danielletrias8997 3 года назад

I’m a type 3 as well and just started my therapy journey. What you said resonated with me so much. It’s so crazy. So happy that you are able to get to this point. I’m excited and hope I get to do the same!

@suchawadeeyangyuen7664 2 года назад

Thank you for sharing the ways to help people. I will share your story to my students.

@thethighris 3 года назад

Wendy Zhang is a mood, "I don't like 8th grade because everyone else sucks" LMAO

@imjennim 3 года назад

LOLOL. All the angst!

@Mica2532 3 года назад

so Sartre-like, "hell is other people"

@jessicagreen3277 3 года назад

Part 2 please! As always, thanks for sharing Jenn! 👍 Firm believer in therapy too. Super helpful even just to have someone that's 3rd party who you can vent and talk to.

@spideryen 3 года назад

Yes to part 2!!! This was so wonderful to watch!

@tatacolica 3 года назад

thank you for your vulnerability! started self journaling because of your tips and girl honestly it had changed my days!!

@yj20135 3 года назад

I believe acknowledging your problems is a huge step. But to be able to put them into words and breaking them down for a change is just another level🤯 Thanks for documenting your journey into a video and sharing it with us!

@priyankachoudhary3694 2 года назад

I love it and I would really love part 3 and part 4 too...It is so helpful and relatable in a good way that everyone can be better and happy

@furbabylover1532 3 года назад

Thanks for making a vid about a deep/heavy topic ! As a Korean(Im a native Korean so my Eng is not perfect btw) i could relate to lots of things esp about your parents My parents are just the same ... I used to blame my depression totally on my parents but now that im thinking back about my life overall, I was able to sort out advantages and disadvantages of being grown under such parents. I learned i should use disadvantages to bounce back and turn into my strong points. Past is just the past i cant rewind I should get over the past and think about the future It took me a long time to realize this tho it sounds very simple. Im currently on a free consultation session that my uni offers and it's helping me a lot indeed. Im like 'Why havent i done this earlier!'. Still from time to time my emotion fluctuates like a rollercoaster and id be so dramatic but every time i become like that, Im going to watch this vid as a good reminder. Im so grateful that I can watch this amazing vid for free I feel like I should pay for you somehow It's so soooooo useful and i think everyone must watch this regardless of whether you have a depression or not. It's not sth school teaches you. Thank you so much for making this vid Jen You're the best youtuber to me and I admire you a lot I live in Korea but Id like to meet you irl one day if i get a chance

@amandalow4999 3 года назад

Part 2 please!!! Love u Jen 🥺

@andreasecin7709 3 года назад

I have lived going to therapy for so many reasons ! One of them is that I could view my thoughts and my actions from a more objective point of view. It showed me how I wasn’t wrong all the time and how my feelings and my thoughts are valid. Showed me that I could be a more free self. 🙃 Part 2 ! Yes !!!

@skylerconner9655 2 года назад

thank you so much for this. love your channel.

@lostinadmiration 3 года назад

Thank you so much for brining up this topic and normalising therapy! This is so important!

@Jessdanceswithmoon 3 года назад

💓💓💓 part II please! This helped more than you know :)

@EkitaWuvsBunito 3 года назад

Part 2! Thank you for sharing these types of topics

@bae.realestate 2 года назад

Thank you for sharing your experience. I'd love a part 2!

@ferdousaraparvin6774 3 года назад

I LOVED THIS! Thank you for sharing Jenn ❤️

@sewonpark2361 3 года назад

Thank you for normalizing therapy and using your platform to guide us how to be vulnerable! Love to see your grow 💕

@meghasharma9361 3 года назад

Jenn you are a gem💎❤️..... thankyou ....much needed

@sakshipanda4298 3 года назад

I'm dealing with so many things that you mentioned. Thank you so much Jen❤️

@SimplyChrissy 3 года назад

This has been so helpful. I can relate so much to what you mentioned about stress. I’m so glad to see we’re normalizing these kind of conversations. Very therapeutic for sure 🥰