What I *realistically* Eat In A Weekend 

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Saturday
8:38 Sunday
11:52 Tips for Staying on Track
#Weekendfood #HealthyEmmie #vegan
What are you eating this weekend? On weekends, it's easy to eat more. You spend more time at home and near the refrigerator. And when you're not at work, you're more likely to go out to eat or engage in mindless social eating. In this video, I will show you what I realistically eat In a weekend. Learn about some weekend diet tips to help you avoid bad meals and a heartbreaking increase in calories. Get rid of the weekend binge eating habit!
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