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what i really eat in a week! ( real + enjoyable + vegan ) 

Julia Ayers
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Hey friends!🌞 Welcome to another "what I really eat in a week" video! I view food as pleasure and nourishment, which means I love to change things up, try new stuff, experiment and play in the kitchen with zero restrictions! ( other then the ones I choose for ethical reasons ). I get so much joy from simple, flavourful and nourishing meals and I encourage you to get in the kitchen and have some fun too!
There is no perfect diet and every single body is different! Even if we all ate the same we would still look different and thats beautiful! We are made to be our own individuals, so embrace yourself and your amazing body! The more energy you flow into yourself with positive self talk, love, encouragement and acceptance, the more you will be able to see how beautiful and unique you truly are! 💛💛💛
Hope you enjoy the video and I could give you some inspiration, weather on your next meal or to help you see that food freedom is waiting for you!🥬🥞
I am sending you soooooo much love, you da best! 👏🏻💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
What I use to film : iPhone 12 Pro
What I use to edit: iMovie
Protein Powder I use :
( Salted Maca Caramel ) www.vivolife.com/products/per...
Blueberry muffins
elavegan.com/vegan-blueberry-...
Pickled Red Onion Recipe:
/ cmznqe. .
Spicy & Creamy Cilantro Dressing:
www.flavourfulveggies.com/pos...
Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil
Music by Hayden McHugh - Smile - thmatc.co/?l=F328E14E
Music by Boyish - All Night - thmatc.co/?l=3E717ECC
Music by Jaylon Ashaun - Pretty Girls - thmatc.co/?l=C28DCBD7
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8
Music by Nic Soze - Reciprocate (feat. Babebee) - thmatc.co/?l=DFEBFFC5
Music by HOAX - unconditional - thmatc.co/?l=8EAA8161
Music by The Crystal Casino Band - Complicated - thmatc.co/?l=E793F553
Music by HOAX - Moon Moon Baby - thmatc.co/?l=F6943B06
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - thmatc.co/?l=FB8BE20B
Music by Emma Kern - We So Fly - thmatc.co/?l=04540940
Music by HOAX - Grow - thmatc.co/?l=6BABED63
Music by HOAX - Beach House - thmatc.co/?l=149C190E
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=A620BC04
Music by MYSM - Fucked Up Today - thmatc.co/?l=1FC86D12
Music by Jonny Glenn & Ally Hills - Woah - thmatc.co/?l=9F42A42A
Music by Boyish - AnDroGay - thmatc.co/?l=C0D9089B
Music by Marc Wavy - Daydreaming - thmatc.co/?l=AA912C74
Music by Laveer - Real Thing - thmatc.co/?l=CA438C73
Music by Sam Stan - Coffee for Two - thmatc.co/?l=C8C372B0
Music by The Crystal Casino Band - Complicated - thmatc.co/?l=E793F553

Опубликовано:

 

9 июн 2021

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Комментарии : 213   
@just.behealthy
@just.behealthy 2 года назад
you're definitely the kind of person i want to be friends with
@juliaayers111
@juliaayers111 2 года назад
Awwe! Sending you so much love beautiful💛🌸
@silvanadias4031
@silvanadias4031 2 года назад
Me too
@udariweerasinghe2681
@udariweerasinghe2681 2 года назад
I am 33 but I would also love to have a friend like her....❤❤
@jessb3911
@jessb3911 2 года назад
I'm not vegan or plant-based but highly enjoy your content on RU-vid and Instagram! I love your vibe and how balanced your diet is. You're enjoyable to watch and your humour in your voiceovers is the best! Keep up the great work. 🙌🏻 You've grown so much since you first started, even editing wise. You should be very proud 🤍
@3333k
@3333k 2 года назад
Your videos have really helped me A LOT, I’m 13 and I have been struggling with a Ed also TW, and you videos have helped me try to find my relationship with food again and to be okay with my body no matter the size so thank you so much for that. Truly your a blessing and I thank you for helping people with the amount of love you give and spread! Have a wonderful night or day wherever you are.
@mariah597
@mariah597 2 года назад
i can't believe you're at 19k!!!! your consistency and positive energy is paying off
@juliaayers111
@juliaayers111 2 года назад
Sooo happy to be growing and sharing to so many more lovely people everyday! Thank youuu for your support💛💛💛
@cassandranerezzablack
@cassandranerezzablack Год назад
Now she has 101k💕
@farahali4521
@farahali4521 2 года назад
This lil notification makes my day EVERY SINGLE TIME
@juliaayers111
@juliaayers111 2 года назад
Awwwwe I’m so glad!! Thank you for your support!💛☺️
@khushidwivedi4107
@khushidwivedi4107 2 года назад
Also the chickpeas flour thingie you made is called besan ka cheela a simple Indian Snack/breakfast etc❤️❤️
@sarahiller7643
@sarahiller7643 2 года назад
these videos MAKE MY DAY!!!!! Honestly you’re so inspiring for me! Ive been vegan for 5 years now (I am 17) and I’m also in ED Recovery, so your videos are extremely motivating for me. Thank you for eating a proper amount!!! 🥰
@peterjames4302
@peterjames4302 2 года назад
17 wow...you are so beautiful
@peterjames4302
@peterjames4302 2 года назад
@Tatiana Tricia P. Pua why this...?
@nina7208
@nina7208 2 года назад
@@peterjames4302 sus
@eileeneva2563
@eileeneva2563 2 года назад
Absolutely love it!! Got a New drinking game: take a shot whenever Julia says:“ I like to spice things up“ (in any variation)
@juliaayers111
@juliaayers111 2 года назад
Oooooh, don’t be driving after that game..😂🌶 🥃
@maryem9225
@maryem9225 2 года назад
absolutely love your channel! your positivity is so nice to see. I couldn’t believe you don’t have more subscribers
@vasudhasharma2392
@vasudhasharma2392 2 года назад
Since I saw you making chickpea wrap. Which is basically besan ka chilla in India. So i would suggest you to check out “besan ka chilla recipe” , “rava uttapam recipe” and “ daal ka chilla recipe” these are yum and very very easy to make at home. If you have problem searching videos that instruct in English you can just reply to this comment. I’d help you out with the recipe . Enjoy ❤️
@elodiegaspar5979
@elodiegaspar5979 2 года назад
I’m so thankful that I found your channel! Your positivity is just so amazing❤️
@tathyanasotomayor5185
@tathyanasotomayor5185 2 года назад
OMG girl i really love you playlist, literally all songs are on my favorites on Spotify. And all your food looks delicious, i definitely will try your miso dressing!!!
@mansipatel3730
@mansipatel3730 2 года назад
Girl… I love your energy. Your post notifications always make my day💙
@jeluny
@jeluny 2 года назад
since i found you i'm obsessed with your videos! your energy makes me so happy & i always get inspired by your food! ly🤍
@kklc4
@kklc4 2 года назад
I love your videos! All of your meals look SO GOOD & SIMPLE! Which is so helpful, thank you 😊
@ThaoNguyen-sw8li
@ThaoNguyen-sw8li 2 года назад
Always so many inspiration for salad mix/bowls! Love it!
@silviasiroka1887
@silviasiroka1887 2 года назад
i´ve discovered your channel just few days ago and omg i´m obssesed! your videos and recipes really inspire me to become a vegetarian (can´t give up halloumi cheese and eggs lol) and to eat much more veggies than i used to! your positive energy always brights my day and i absolutely love this channel!
@margarett_b
@margarett_b 2 года назад
2:50 I love sweet quinoa! Highly recommend making a chocolate one with some cocoa powder, maple syrup and plant milk!
@anapau6793
@anapau6793 2 года назад
i love your videos and your energy so so so much 💗
@johannakirchner633
@johannakirchner633 2 года назад
That was so inspiring Julia!! Thank you as always. 💛💛💛💛💛💛💛💛
@r2smemorywipe
@r2smemorywipe 2 года назад
i love that sauerkraut is a staple in your meals because it is sooo good
@eriaspirig499
@eriaspirig499 2 года назад
you are genuinely one of the only youtubers in my opinion who makes such positive food videos thank you so so much!!! and you never fail to inspire me for a meal when i don't know what to cook!🥰
@juliaayers111
@juliaayers111 2 года назад
Awe thank you so much for your kind words, they mean a lot to me💛☺️
@alexianistor9707
@alexianistor9707 2 года назад
Woww how much i love your videos, i was so happy to see my notification🔆🧡
@sunglassclass680
@sunglassclass680 2 года назад
all your food looks SO GOOD!! love these videos
@stephaniesanchez2767
@stephaniesanchez2767 2 года назад
Omg! Every time i see your videos i just start to feel so hungry 🥰 thank you so much for sharing all this delicious meals ideas with us! 💕
@samanthawarren5113
@samanthawarren5113 2 года назад
I love how creative you are!!! I don’t know why I hadn’t thought of making a wrap out of chickpeas!!!! That’s so awesome you go girl!!! I’m gonna try that!!! You’re so sweet and your videos are very calming to watch. Much love ✌🏼
@juliaayers111
@juliaayers111 2 года назад
Hope you enjoy it!! Thank you for your sweet words, they mean so much to me💛 much love to you!☺️
@dasiahilder8585
@dasiahilder8585 2 года назад
Your channel is growing so fast and I’m so happy for that ❤️
@juliaayers111
@juliaayers111 2 года назад
Thank you so much!! So grateful for it💛
@u2c15d72
@u2c15d72 2 года назад
Just came across your videos and subscribed immediately! It is so refreshing to see you eat in abundance with lots of veggies in a fun and exciting way. The way you eat intuitively is also such a great example. Thank you for sharing your way of eating with us!
@juliaayers111
@juliaayers111 2 года назад
Thank you so much for your support and kind words!! I love to share these videos because I want others to see how fun, flavourful and nutritious their food can be 💛🙌🏻
@daniramirez1195
@daniramirez1195 2 года назад
I'm in love with your videos, love your vibes🥰✨
@isp9108
@isp9108 2 года назад
obsessed with ur videos, please keep making more of this
@minabosch2517
@minabosch2517 2 года назад
Yesss 🤩 been waiting for a new video🥰 thanks for taking us with you throughout your day.
@brandicenittler1594
@brandicenittler1594 2 года назад
I made the blueberry muffins with chocolate chips and in a donut pan!! So good!! Thank you for sharing this recipe!
@veronicarivero8644
@veronicarivero8644 2 года назад
I absolutely love how you cook realistically, ....Simple, affordable, Delicious 😋. Thank you. 🥗🥣🍠🥦🍉🥭🍇🍞🍲🌮🧡
@margarett_b
@margarett_b 2 года назад
In general, thank you girl for being so positive and genuine! Sending you lots and lots of love! Stay safe and have a great rest of the week!
@peterjames4302
@peterjames4302 2 года назад
You full with kind heart
@sahersiddiqui6957
@sahersiddiqui6957 2 года назад
Have the best day my love!! Loved all the recipes!! Sending more hugs 🤗💞
@Chupapimonyanyo1
@Chupapimonyanyo1 2 года назад
I LOVE THESE KIND OF VIDEOS!
@user-ri2jo1jp2v
@user-ri2jo1jp2v 2 года назад
I love the videos in which you cook.
@Laura-ro6vh
@Laura-ro6vh 2 года назад
love love loooove the video, so inspirational 💕
@bla3320
@bla3320 2 года назад
you give me such good vibes!!! i get so happy watching your videos!!! it makes me wanna be healthy too 💙 have a good day, julia!
@juliaayers111
@juliaayers111 2 года назад
Awe thank you! I’m so happy to share my vibes💛 happy eating and have a beautiful day!🌱✨
@andreae.8068
@andreae.8068 2 года назад
Ahh i love watching you’re videos!! I love your energy and I’m so glad I found your channel, thanks for making it!! (:
@juliaayers111
@juliaayers111 2 года назад
So glad you found me to!! Much love to you💛✨🌸
@Any-df5nu
@Any-df5nu 2 года назад
I was just watch-binging your videos!
@bethanykim7907
@bethanykim7907 2 года назад
i love these videos, I’ll definitely have to try out some of these recipes 😩💗
@juliaayers111
@juliaayers111 2 года назад
Thank you!! Happy eating my friend 💛☺️🌱
@sunainagerald1564
@sunainagerald1564 2 года назад
Love your coffee mugs ❤️
@user-go1fw2ve8e
@user-go1fw2ve8e 2 года назад
I made your miso ginger sauce and it's awesome !! Thank you for your recipes darling 🥳❤️🤞🏻
@yaingwu7617
@yaingwu7617 2 года назад
the sushi thing is so relatable
@valeriacruz3742
@valeriacruz3742 2 года назад
Your vids always make my day. Thanks for sharing💛🥰
@juliaayers111
@juliaayers111 2 года назад
So happy to share! Thank you for your support💛✨
@ida5239
@ida5239 2 года назад
youre so inspirational! gonna start adding quinoa to my yoghurt bowls from now on! so good!
@juliaayers111
@juliaayers111 2 года назад
Yesss it’s such a good add on!🙌🏻💛
@brandicenittler1594
@brandicenittler1594 2 года назад
I love rice noodle bowls. I found brown rice noodles at Aldi and totally stock up. So I can make tons 😂😂😂. Totally making blueberry muffins in the morning.
@thegirlwiththesnoopytats3707
@thegirlwiththesnoopytats3707 2 года назад
I found your channel three days ago. I’m lucky. You spill anything almost all the time and I like it😘 めっちゃこぼすやんwwwすきw
@thehoundhedgehoghippie7346
@thehoundhedgehoghippie7346 2 года назад
Yay loving the content as always 💛
@emontuori2
@emontuori2 2 года назад
Quinoa as oatmeal is so good
@khushidwivedi4107
@khushidwivedi4107 2 года назад
Super duper Congratulations on 20K dear may you soon grow to 200k I think by end of July Really hope so also dance it out with joy❤️❤️
@juliaayers111
@juliaayers111 2 года назад
Awe thank you so much!! Yes been growing to fast and it makes me so beyond grateful! Lots more growth to come!💛🙌🏻
@qjdljqjs8601
@qjdljqjs8601 2 года назад
omggg LOVE ALL OF YOUR VIDS
@brownlovedlifestyle6186
@brownlovedlifestyle6186 2 года назад
Such a good video 🤍🤤
@louiseazanon8629
@louiseazanon8629 2 года назад
i tried this pancake you made in one of your videos (the oats, flaxseeds, maple syrup, protein powder toppped with PB powder and coconut yogurt) and it tastes heavenly and im addicteddddd!!! i've been having it every morning!
@juliaayers111
@juliaayers111 2 года назад
Awe that makes me so happy you’re enjoying them!! Happy eating lovely and thank you for your support 💛☺️🥞
@125mistylake
@125mistylake 2 года назад
Without a doubt my favourite RU-vid channel ❤️
@juliaayers111
@juliaayers111 2 года назад
Awe!!! Thank you lovely! Have a beautiful day 💛🌸✨🌞
@Itsqetsiyah
@Itsqetsiyah 2 года назад
The way that I am obsessed with your channel
@juliaayers111
@juliaayers111 2 года назад
I appreciate youuuuu💛🌈✨🌸
@elliemrt
@elliemrt 2 года назад
yesss so much delicious food as always! thank you for sharing you are such an inspiration🥰
@juliaayers111
@juliaayers111 2 года назад
Thank you lovely!! So happy to share💛🙌🏻
@wiolettakusz9196
@wiolettakusz9196 2 года назад
i loved your meal ! ;33 have a nice day/night ;333
@giovannaoliveiraborges7751
@giovannaoliveiraborges7751 2 года назад
I love so much yours videos ❤️
@bethabilefakudze3385
@bethabilefakudze3385 2 года назад
Really loved this
@Hellohihowareu
@Hellohihowareu 2 года назад
Heyyy julia love your videos 🥺 You inspire me to eat healthy specially transition my diet to vegan. Somedayy i might and that will be only because of youuuuu. I was hoping u make a video about eating more healthy food and having more vegan foods in the diet to slowly start the transition from animal based diet to a vegan diet. Lots of love❤️❤️
@BethAge95
@BethAge95 2 года назад
This week of eating looks really good! Balanced, easy and delicious loooking food! Like this one in particular bcs it has a decent amount of protein :) Totally inspired to make those blueberry muffins and easy chickpea wraps!
@ryleecannon4436
@ryleecannon4436 2 года назад
YES FINALLY! My ray of happiness💗☀️🌸
@juliaayers111
@juliaayers111 2 года назад
So happy to share my happiness!!💛 have a beautiful day!!🌸✨🌈
@torifuentes686
@torifuentes686 2 года назад
Plz do a video on how to make homemade kombucha
@pinkvelvettx4358
@pinkvelvettx4358 2 года назад
Lychees are literally the best!! Love them
@lilipoole8696
@lilipoole8696 2 года назад
You wrap your food so perfectly I’m jealous no matter what wrap I use mine always rips 😭😂 gurlllll those blueberry muffins looked bomb!!
@peterjames4302
@peterjames4302 2 года назад
Can you firm it for me...let me see😁😁😁😜
@JustJaclyn
@JustJaclyn 2 года назад
Omg all the recipes look so good! How did you make that kombucha? Also could you do a Q&A soon?
@SunniDae333
@SunniDae333 Год назад
Such beautiful balanced meals
@jamiecee4960
@jamiecee4960 2 года назад
Everything looks so Yummy. I been wanting to try Vegan Yogurt. Actually Found some on Amazon. :) Your Drinks looked really good too. I make sure I call my Mom everyday. :)
@karinaregalado3395
@karinaregalado3395 2 года назад
I love your videos and you’re so pretty 😊💖
@isabellel4033
@isabellel4033 2 года назад
obsessed with youuuu
@maja__5047
@maja__5047 2 года назад
Juliaaa could you share the kombucha recipe? I never know which one to use and I really wanna make some😊
@b.knotty
@b.knotty 2 года назад
🧡 I can definitely relate unshamefully to the fullness and the noodle bowls! I prefer noodles over rice I think 🤔. I have a thing for peanut butter.. I’m sorry for all the nut allergies out there.
@peterjames4302
@peterjames4302 2 года назад
That so great 😍
@peterjames4302
@peterjames4302 2 года назад
Can you give me your reasons
@reva510
@reva510 2 года назад
Definitely going to try hummus as a pasta sauce this week!!
@juliaayers111
@juliaayers111 2 года назад
Yay!! happy eating my friend💛💛
@hurleykid83
@hurleykid83 2 года назад
I love all your videos and your meals are amazing.. 💯🤍❤️ they look so nourishing. And yummy..
@skoz_
@skoz_ 2 года назад
Rice noodle bowls are LIFE. I have to try hard not to make them every day during my “what I eat in a weeks” haha! we should do a day in the life of each other/tell one another what to eat! Ya know - fellow Canadians gotta collab 💁🏼‍♀️
@christinamillington2342
@christinamillington2342 2 года назад
Hi again! As soon as I see your name I get really happy . Really wish you was a friend. You're friends are soooo lucky. Loads of love xxxx
@meganolivia403
@meganolivia403 2 года назад
Julia coming in clutch! I was wondering what to do with the rest of my 5 pound bag of carrots haha, pickling it is!❤🥕
@colewashington6886
@colewashington6886 2 года назад
Pickled carrots are so good! What I also do (which may be weird) is put shredded carrots in my oatmeal with raisin and nuts. So it’s like a carrot cake bowl of oatmeal 😊
@meganolivia403
@meganolivia403 2 года назад
@@colewashington6886 that is brilliant!!! I adore carrot cake with cream cheese frosting so yummy! Thanks for the tip❤
@daniquev8459
@daniquev8459 2 года назад
Woww.. ik was convinced you had like 300k subscribers. Don’t get me wrong 24.3k is A LOT but you deserve soo much more
@yael8233
@yael8233 2 года назад
You motivate me so much to eat plant based. Thanks!
@juliaayers111
@juliaayers111 2 года назад
Awe I'm happy to hear that! Happy eating my friend💛🌱
@stephaniecordero7776
@stephaniecordero7776 2 года назад
You make vegan food look so good
@lisao2416
@lisao2416 2 года назад
Love your videos and style of cooking! I also love the song you use to "kick off" your videos and I've searched through a bunch of your song credits and can't seem to find it! Pretty please can you share it? :)
@not-a-ghost2206
@not-a-ghost2206 2 года назад
I would looooove to see a grocery haul from you! 😊 also you addicted me to peanut butter in my granola😄
@juliaayers111
@juliaayers111 2 года назад
I’ve done some in other videos and lots more of them to come🙌🏻
@davidthescottishvegan
@davidthescottishvegan 2 года назад
A excellent vegan what beautiful and gorgeous Julia ate in a week video. Love 🥰 the video and sending love💕 to you and I am a new subscriber even though I am not a new vegan ( this month is my 5 year vegan anniversary).
@Themanganos1980s
@Themanganos1980s 2 года назад
I’m loving your videos and way of wary! I want to make your pickled onions and cilantro dressing, but neither lead to a working site. Any tips?
@juliaayers111
@juliaayers111 2 года назад
Here is my pickled red onion recipe:) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hNWWtWQe53A.html Sorry about the other recipe I disconnected my old website! Let me see if I have it written down for you 🥰
@paolabrissaneirybalderasbr4241
@paolabrissaneirybalderasbr4241 2 года назад
I love you videossss💕💕💕
@juliaayers111
@juliaayers111 2 года назад
Thank you for your support💛💛
@pascaledevalet
@pascaledevalet 2 года назад
Hi. Trying not to eat bread because I’m diabetic, so I made your chickpea wrap for dinner last night. Was very good. Even my daughter like it.
@elisacaobelli3178
@elisacaobelli3178 2 года назад
hi! can you make an homemade kambucha video? ❤ love youuu
@imjayhime
@imjayhime 2 года назад
I can 100% relate with the eating sushi till you’re stuffed thing. It’s my favorite food and my stomach is pretty much a black hole when I eat it lol that’s why AYCE is the best 🤤
@joyschmidt7226
@joyschmidt7226 2 года назад
I love rice noodles so much💕
@LauRa-yq9nu
@LauRa-yq9nu 2 года назад
Omg, i remember when you only had 4 subscribers😍😍
@adonayh684
@adonayh684 2 года назад
Heyyy love your what I eat in a week videos just wanna ask what your intro music called
@lilsleebygal
@lilsleebygal 2 года назад
i love your videos, you are amazingg. i would love to see day in the life video or challenges! if you are up for it ofc!
@margarett_b
@margarett_b 2 года назад
4:40 Looks like 80% of my lunches ;P A ton of veggies + a hummus sauce are pretty much essential for every savoury meal I make, regardless of the main component (pasta, grains+beans, tofu etc)
@palisauer3289
@palisauer3289 2 года назад
Hi Julia, I love your videos! The thing you added to your yogurt bowl is pronounced lie-chi just thought you might want to know!
@RitikaSharma-yh3vo
@RitikaSharma-yh3vo 2 года назад
Aaahhh lichi. My fav fruit😍
@annealessandri8066
@annealessandri8066 2 года назад
Hi, where did you get the mushroom wild rice burger patties?
@lkdhiwj1837
@lkdhiwj1837 2 года назад
I really love when you say "freaking" lol
@farahali4521
@farahali4521 2 года назад
She's soooo prettyyyyy😍😍
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