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Welcome to another “what I really eat in a week” video! I love to have the base of my intake to be whole foods, however I live without restrictions and practice intuitive eating! Which means when I’m feeling a sweet treat I go for it and enjoy myself! Food is for nourishment but its also for enjoyment, viewing food in this way allows me to live a thriving and full life, with so much energy and happiness! I’m also someone that loves to try new things and play with ingredients in my kitchen, I encourage you to try something new and introduce more variety into your life! 🙌🏻
I want to remind you there is no perfect diet and when you start to get more in-tune with your body you will be able to figure out what you need to feel your best. Don’t change the way you eat just because you think its “healthy”. Start introducing more variety and mindfully take note on how you feel! After I while you will be eating intuitively for your own special body! You are beautiful and never forget that💛💛💛
Hope you enjoy the video and I could give you some inspiration, weather on your next meal or to help you see that food freedom is waiting for you!🥬🥞
I am sending you soooooo much love, you da best! xoxo👏🏻💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
What I use to film : iPhone 12 Pro
What I use to edit: iMovie
Protein Powder I use :
( Salted Maca Caramel ) www.vivolife.com/products/per...
Red Onion Recipe:
/ cmznqe. .
Spicy & Creamy Cilantro Dressing:
www.flavourfulveggies.com/pos...
Portobello Mushroom Burgers:
www.allrecipes.com/recipe/144...
Mac & cheese sauce:
*Ingredients:
1 large sweet pot
1 medium onion
3-4 cloves garlic
3/4 cup cashews ( soaked )
1/4 lemon ( juice )
1/4 cup + 2 tbsp nutritional yeast
1/4 tsp turmeric
1/2 tsp black pepper
1 tsp salt
1/4 - 1/2 tsp cayenne ( depending on your taste buds - taste as you go)
1 tsp paprika
1 tsp olive oil
2 different ways you can do this
- Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil @400 until fully soft
OR
- Presser cook sweet potato then sauté onion and garlic in olive oil
- Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth
- Serve with pasta and whatever else you desire ( ex: broccoli, jalapeno, crispy tofu, tempeh bacon )
Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil
Stir fry ingredients:
1/2 large cooking onion
1 large carrot
2 sticks celery
1 medium orange bell pepper
1/2” fresh ginger
3-4 cloves garlic
2 tbsp soya sauce
1/2 tsp chilli flake
2 tbsp miso ginger dressing • what i really eat in a... ( made at 14:45 - 15:38 )
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15 июн 2021
