What If You STOPPED EATING Bread For 30 Days? | Mark Hyman

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The average American consumes 133 pounds of flour per year. Let that sink in. What we may not realize is that every time we eat white flour, we are harming ourselves. The starch in common wheat, typically known as modern dwarf wheat, raises your blood sugar more than table sugar! Eating a diet high in carbohydrates may affect not just your waistline, but also your brain function, energy, immune system, healthspan, and more.
In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about how and why to consider giving up bread for 30 days. We discuss why our modern wheat is not a good food choice on a daily basis, how to pause on eating bread for a month or more, why certain kinds of bread may be a better choice than others, questions from our community, and so much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Mitopure.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
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Опубликовано:

28 сен 2024

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Комментарии : 226

@naomisims7230 2 года назад

I gave up bread & sugar to see if it helped my arthritis...it did wonders, & the neuropathy in my fingers & toes went away too. I "fell of the wagon" when I wanted a hot dog one day...one lead to another the next day... Now I'm searching the connections to hypothyroidism & diabetes due to the debilitating depression, apathy, anxiety, & brain fog. Things HAVE to change for me.

@martinasikk6162 Год назад

I read your comment, I believe you should not eat bread and sugar. Try and find a diet more fat, avocado with mayonnaise and seafood, vegetables, I also know it’s not affordable for anybody. 🇸🇪

@StealURFace 7 месяцев назад

Get tested for heavy metal poisoning. Especially if you’re 40+! I am pretty sure I’m positive af for cobalt poisoning from a titanium implant and I am SO sick. _Mah brain no more function ever good again._ 😳🥸🤪😵‍💫😱🤢😵😮‍💨☠️👻

@redneckrocker2911 Год назад

I just started eating bread again after stopping for 5 years but it is homemade sourdough with Einkorn and spelt flower. I don’t seem to have any issues and it isn’t spiking my blood sugar in small amounts toasted out of the freezer.

@jonezzjazz 2 года назад

I stopped eating bread in Jan 2013, and I finally began to get rid of the IBS & IBD I had developed over time. Inflammation gradually reduced, and so did the assistant pain of arthritis and fibromyalgia. My ability to ambulate returned and I began to be able to perform simple physical rehabilitation exercises. There is NO MAGIC.

@filiamaria8 2 года назад

no celiac disease here but 3 yrs ago I realized I am gluten sensitive ever since I came to another country that produces a lot of wheat based food... i had inflamed goiter while eating pound cake and croissant for a week, I got lots of rashes after eating lots of donuts and noodles...and I even got dizziness and vit deficiency after eating pizza and flatbread...after doing elimination and introduce sensitivity testing, Culprit: gluten. After taking out gluten or modern wheat based food, never felt better and healthier 😊 AND, I never had these sensitivities in my homecountry, where almost all wheat is locally produced the old way...😅

@lcalexandra359 2 года назад

What about sourdough bread? What about Ezekiel flourless bread?

@mav6232 2 года назад

22:00 10 day detox diet 30:15 bread is the equivalent to coke Might be able to have pasta- Italian/ organic 32:00 if you don’t feel bad eating bread 32:30 actionable steps

@lumberjackhardwoodsupply Год назад

Thanks!

@mattiemcreal4420 2 года назад

Thanks doc for the advice because I love fresh bread, but I had start to notice things were starting to happen with my. Blood pressure, gain lots of weight and would get headaches.never ate bread when I was younger and my blood pressure was never over 120/70, now I am having trouble trying to control it. But I was off bread for about two weeks by accident and my body responded in a beautiful way, now listening to this video let’s me know it was the bread.when I ate bread it made me crave more bread and I just wanted to eat junk food later. Again thanks for the advice the headaches stop also.

@brent82966 Год назад

I own 6 bread machines. I love making and eating bread daily. My doctor wants me to stay away from alcohol. No problem as long as I can keep my bread.

@soaringeagle3253 Год назад

Thank you Dr Mark Hyman for health insight on effects of wheat. I am dropping wheat for the next 30 days.

@victoriouswarrior2325 2 года назад

Lynn's life bread mixes are VERY expensive. The cheapest bread mix is $12.50 (not including shipping) and it only makes ONE loaf! Fine if you're on a doctor's salary.

@cabanns Год назад

What about sprouted grain bread, is that any better than regular white bread?

@bluelove33 2 года назад

This is a video about not eating bread. People in the comments: “but what about wheat bread, what about sourdough, what if it’s homemade? 😁 The recommendation is to STOP. EATING. BREAD!!! 🙄 Get it?

@ArcoZakus 2 года назад

@bluelove33 " ...Get it?" ( 28:07 )

@bluelove33 2 года назад

@@ArcoZakus Ok, conventional bread. The breads that he’s describing are dense European breads that Americans wouldn’t even recognize or that are being asked about in the comments. 😉

@martinasikk6162 Год назад

I will start making my bread. I did when I was young, I liked it. But where will I find right wheat ??? But people in US don’t look healthy, they are overweight or obese. 🌹

@mj8495 Год назад

Anyone on highly processed and carb-laden diets look unhealthy...not just the US anymore

@noumenanoesis2 Год назад

There's a book on gluten free bread making. It goes in to great detail about the types of flours and how they rise etc.... Food for life has several gluten free, flour less and alternate ingredient options from great quality sprouted grains. (Chia quinoa and millet )

@martinasikk6162 Год назад

@drmarkhymann I’ll try quinoa, I didn’t make bread earlier, I just cooked them and ate them with butter. For bread I will look in health food stores. Best wishes from Sweden, I’m a retired anaesthesia doctor. But a became a doctor with a wish to help people. Still people in Sweden, and Estonia, where my family is from, look healthy. 🇸🇪🇪🇪

@theantiqueactionfigure Год назад

At 70 years old I was diagnosed with Celiac earlier this year. After 20 years with a fibro/CFS diagnosis. Several months of gluten free is not improving my health yet. Time will tell.

@mariesimmons7748 2 года назад

Is it normal to have diarrhoea when giving up bread? My husband stopped eating it two days ago, and he's had this issue. I've never been a fan of bread, but he loves it.

@tinapirolo3996 2 года назад

All bread? Is sour dough a better choice or NO bread? I make sourdough

@suzibaskin8995 2 года назад

I’m looking for same answer especially when using rye and whole-wheat.

@lana6854 Год назад

I love to listen to you Fr Hyman.....I took took UBQH 100 mg. Before that I took Coq10 which is better? I stopped when I saw canola oil and sunflower lectithin in the ingredients..

@natashajiwa7044 7 месяцев назад

You didn't ask about wholewheat or wholemeal brown bread. Needed clarification.

@ФениксБодров 2 года назад

Mark, everything you do is fantastic, but as a fan I noticed that you seem kinda down lately. Your gestures, energy, even laugh seems concerning compared to your usual exited power full state. You changing the world on a massive scale every day, and we obviously need you in a best emotional and energetic shape possible. Maybe you need a vacation, or to focus on yourself, or to meditate more, or you need some support from community because you took too much, and there's overwhemengly lot happening, either way if you need support from your community, or to take a break from producing content we are all on your side So do what you gotta do man, I'm from Russia and maybe my text seems weird in English, but I hope you'll get better whatever is going on in your life right now Wish you very best, also thanks for transforming life's in every country, for your outstanding books and applieble recepies, you contributed so much to my personal philosophy of eating, that its impossible to find better "food doctor" than Dr. Mark Hyman If you new on this channel click subscribe, becaurse he tells you more than "you should know, but also things that you "must know"

@missglee7405 11 месяцев назад

Thank u for all the comments. I am not alone. I am addicted to bread, but after today I'm not gonna touch it again.

@noneya9035 10 месяцев назад

How’s that going?

@Sweetp520 10 месяцев назад

Even ezekiel sprouted organic ?????

@michaelsrowland 2 года назад

I ate some bread today now I feel horrible and tired. Its horrible

@gogettalorri 6 месяцев назад

Thanks

@cpg8000 2 года назад

I have yet to find any “bread”, anywhere, that agrees with me. Gluten free, paleo alternatives, or even if I make it myself, it still makes me feel like crap. It’s all adulterated and processed garbage. He’s correct- insulin spikes/resistance is a root cause of so many ailments.

@daniellesmith7682 2 года назад

I am in the same boat! I have IBS and even gluten free irritates my stomach, gives me headaches and makes me feel groggy. Plus, once I have it, it makes me crave more and more.

@cpg8000 2 года назад

@@daniellesmith7682 I totally understand, Danielle. It’s such wretched condition, and I’m finding it very difficult to reverse, despite all-out efforts. I can live without bread, so long as I actually were rewarded by feeling better overall. Not yet. Ugh.

@daniellesmith7682 2 года назад

@@cpg8000 aw I know, it’s the worst isn’t it! I feel your pain. I have given up pasta and oats as well which seems to have helped massively. Still have bloating and feeling unwell but I’m learning what foods trigger my IBS. Defo feeling the difference from no longer having any kind of bread, pasta or oats. Give it a go and see how you get on x

@cpg8000 2 года назад

@@daniellesmith7682 Thank you for the heartfelt reply. Stay strong, and wishing you relief going forward.

@daniellesmith7682 2 года назад

@@cpg8000 thank you, you too! All the best ❤️

@babycakes8434 Год назад

I gain weight instantly by eating bread or flour like in pancakes.

@hurbit123 Год назад

Dear Dr Hyman, all of what you say is 100% true and does not warrant any comment. Allow me a suggestion for a topic you might make a clip about: Western societies are used to consume alcohol on a daily basis, not nessecarily do get drunk or so. But there are a few dinners without a drink before or after. For not so fit and healthy people who do this over many years, this is, I believe, a major promotor of insulin resistance and its gruesome consequences and even with an otherwise more or less clean diet, it prevents the body to go into ketosis and use finally fats as fuel as its designed to do. As well it preoccupies the liver with toxin removal and suspends the metabolizing of fats by the liver. So any fat one eats before drinking and at least 20h after drinking will forcebly get stored as body fat. Well if you have a drink or two daily there is littarally no chance to burn fat no matter if you exercise and if the diet is more or less ok. Simply to limit the consumption frequency (not quantity) of alcohol to once a week max. will make major improvements. However of for a metabolic make-over a period of at least 6 month zero alcolhol is needed. What do you think?

@Nivej8180 2 года назад

Does Ezekiel bread fall in this category?

@wheelofcheese100 2 года назад

My first thought/question lol

@robyngothelflmswmed3274 Год назад

Ezekial is the only bread I can eat without a reaction. Very interesting. I am not Celiacs but very gluten intolerent.

@leevize6045 Год назад

The glyphosate; it’s out of my garden and my kitchen

@sonshinelove6181 Год назад

Dr Hyman, refined WHITE wheat came from ancient Egypt.

@madamdardis Год назад

How about if I made my own bread, would that be better for me. It does bloat me Terribly but I need a substitute…..

@sindyrivera6133 Месяц назад

I love these videos but I don’t hear mention about freshly home milled flours and having your own flour mill…

@bettypaulino3616 2 года назад

What bread is the best brand to eat in America?

@danachoate5361 2 года назад

None of them.

@kawalsonia3343 2 года назад

What about gluten free bread?

@Stayfocused1984 2 года назад

Don't listen to this guy, bread is fine. It is the staff of life, just get a good brand that is organic and whole wheat or grains. This guy is selling a book that has a bread recipe..he just wants money.

@g-mant8153 2 года назад

Avoid it because it's highly processed still. Just try to avoid all kinda of bread generally.

@georgiaphenneger6162 Год назад

@@Stayfocused1984 And why should we listen to you? Are you a doctor or director of anything at the Cleveland Clinic?

@mj8495 Год назад

It isn't the gluten alone (although some people ARE very sensitive), for most of us it is that the flour is a carb that is treated much like sugar by our bodies... Dr Hyman explains this in the video and Dr. Robert Lustig has many excellent videos on the toxicity and dangers of sugar and processed foods

@angieaunaturale8967 Год назад

What about oatmeal?

@allycroc1 Год назад

Hi Dr. Hyman, From your seed bread recipe, what can I substitute the 5 eggs with? I am vegan. Thank you!

@BetsyCampisi Год назад

usually ground flax with water can substitute for eggs. Probably 5 TBS but you can look it up

@black-izhini6615 Год назад

I stop eating all breads I fill a lot better with at first it was hard but after that I fill good I

@ByDesign333 2 года назад

When white flour came here from France's royalty there was immediate health crisis...upon which US health officials tried to ban it, but it was too late because it was embraced for taste and very lucrative. thanks Doctor, with due respect you laugh at times in this discussion that makes me wonder why...for example at 4:16 to 4:20....and 6:43 onward...12:40

@michael_mackley 2 года назад

Sometimes you just have to laugh when you are talking about all the crap American's eat and the way it affects their bodies.

@noumenanoesis2 Год назад

The flour isn't white it's bleached. It didn't come from France it's done right here in America After it's bleached it's enriched with synthetic nutrition enhancers along with preservatives, additives, flavorings, sodium and sugar. Flip any bread over and read the ingredients. Almost all will say bleached and enriched. Like "fortified with" on cereals.

@aderineloh7871 Год назад

Can anyone tell me Rice Brans oil is it safe to consume?

@evelynramos445 8 месяцев назад

Wonder

@cookinthekitchen Год назад

But why is bread so good?

@dianecooper7405 2 года назад

I’ve noticed that someone who slows their speech so internationals can listen, possibly reinforcing what English they already know, are clearly highly motivated, perhaps in family and friend groups to watch succinct/watch on a break topic specific info packed videos, and subscribe in groups and comment. You are as newsworthy. Only an English speaker with patience for the full bloom might carve out 30-60 min. This interview alone is easily 10-12 short videos, even if it takes 30 days. Yes, there is a channel that hosted a 30 days series, to go in depth. Kindly share with Dr Bredesen who hasn’t achieved the following he deserves by not breaking down his lectures/interviews into symptom/problem and suggestion/solution. Determined searchers are desperate for answers. You have so many. The book sales and invitations to speak will follow in streams. The ocean is made of many streams, I know you know. :)

@nancymurphy4530 Год назад

😅

@aydachika9033 2 года назад

Thank you very much 😊 but are you OK? You sounded like you couldn't stop belching and burping 😉😉

@karenchilders4656 2 года назад

What about almond flour?

@karenchilders4656 2 года назад

Or coconut flour?

@gweflj 2 года назад

The issues isn’t bread, humans have eaten if for centuries. The issue is wheat is now sprayed with glycol.

@ssv8364 2 года назад

The trick to stop eating bread is to also stop eating breakfast. Breakfast foods are all flour and it's hard to find a replacement...

@joycej9415 Год назад

I lost 40 lbs. On his plan. I eat either oatmeal or an egg with sauted veggies daily for breakfast. It is a treat I allow myself about once weekly to have a bread item.

@noumenanoesis2 Год назад

Hard boiled eggs, cheesy eggs, turkey sausage or mini beef patties and tomatoes. Shredded meat and a little hash browns. Fruit, cottage cheese, even gluten free oatmeal. There's tons of breakfast foods. I can't eat late in the day. Breakfast is my favorite!!

@BetsyCampisi Год назад

Eggs and spinach are my favorite for breakfast

@eyesthatsmile-heartthatlov8050 2 года назад

Give up sandwiches???

@lindagates9150 2 года назад

Bread might be the staff of life! the ancient Egyptian were known for the amount of bread they ate all levels of society ate bread... funny that I have heard that every Mummy from the rich to the poor has a mouth ful dental caries , abscesses, heart issues and other health problems I think that any bread isn't a good choice

@nancyh.570 2 года назад

Mark what if you bought wheat from Italy?

@laurelledubois 2 года назад

Excellent Question: I was thinking the same: Is the flour in Europe the same as in the US - can they be compared? There is an array of different breads in Switzerland: Rye, Spelt, Millet - all with the added yeast-free option of sourdough culture.. I guess I'd be hard pressed to find those breads in the US. I was in the UK couple yrs ago and went "off grid" (no electricity - hence no fridge) and was looking for a German Pumpernickel style bread (as it keeps for longer due to the sourdough process) and had a hard tome finding that in Scottland... so not sure ALL breads and flours are the same...

@laurelledubois 2 года назад

@@akosreke8963 What about Rye, Spelt or Millet?

@tinkerbelle2271 8 месяцев назад

Grain Brain

@Stayfocused1984 2 года назад

I was so sad just now to learn you sell things. I used to love Dr Berg until he started selling his products and some crazy woman said she just started using his product for hair growth a few days ago and she already saw an improvement. Ok, so she has issues obviously but Dr. Berg, instead of telling her she cannot see hair growth after a few days of his product, instead hearted her comment. I just cannot trust anyone anymore.

@Stayfocused1984 2 года назад

@@akosreke8963 So you are okay with a "dr" looking at a comment saying i used your product for a few days and i already see my hair growing" , and the Dr not passing by the comment, not correcting it so reflect it is impossible to see improvement in a few days, but loving the comment up. That's great. This Dr now is saying don't eat bread but buy my book and make the bread recipe. Really. Give me a break.

@opieutt9038 2 года назад

I'm getting commercials here by that quack Dr. Gundy, he's a sellout too, it's sickening.

@Stayfocused1984 2 года назад

@@opieutt9038 Yes. It is sad. I really cannot trust anyone any longer. Drs who come on you tube pretending to be giving health advice, just pushing their own products. Sickening. If you want a great Dr i discovered who makes great health videos and does not sell anything check this guy out Dr. Sten Ekberg

@opieutt9038 2 года назад

@@Stayfocused1984 Thank you, I will right now! This video is getting on my nerves.

@Stayfocused1984 2 года назад

@@opieutt9038 You will love him. A lot of good info, some I don't personally agree with ( regarding fasting) but he's very wise and kind and not selling anything but free information This Dr. turned out to be like most and in it only for his own benefit.

@jazzip Год назад

This is such a missed opportunity to educate your audience or provide information to those new to these concepts. You answered the interviewers questions in a very vague manner and use emotive terms like miracle which make you seem like a snake oil salesman. It would be helpful to provide actual objective data, or patient case studies rather than anecdotal evidence. Anyway this is just my constructive criticism, don’t mind me.

@ocean5814 2 года назад

I have stopped eating bread, all wheat products, all grains, rice , sugar, and starchy vegetables since October 2020

@gigilesnac7726 Год назад

What do you eat instead of them?

@BLEACH500 Год назад

@@gigilesnac7726 everything else

@babycakes8434 Год назад

Rice and starch are great to eat. Just listen to the starch doctor Dr. McDougall

@mrdriver23 2 года назад

I stopped eating bread for 60 days and lost 12 pounds in 2 months. Now, 90 days into it, i've lost 22 pounds but eat now only Ezekiel Bread in small amounts :-)

@simkim121 Год назад

I have given up white flour and bread in January, six months later- I feel so much better and have lost 20 lbs, don't have the afternoon slump anymore, and my mental health has improved as well

@sherinadelgado6185 Год назад

I have crohns and i recently had a flare and tests showed my liver is slightly enlarged. I am overweight so i went on a healthy diet. No more fast food, bread i will go a week or more without and then have a slice eventually. And my stomach is becoming flatter. Now when i eat i dont feel bloated and the food settles in my stomach. A lot less heartburn. I will keep doing this

@ranjitjadhav1607 Год назад

Sir you are doing great work for humans....you deserve Nobel.....thank lot sir for helping people

@BarbaraLyon-lh5nh Год назад

Pumpernickel????

@ketomeethealth8431 2 года назад

I stopped eating bread about 4 weeks ago and I have noticed my stomach is much more settled. Bread is something the whole world eats more or less. It was not easy to stop, but it was easier than stopping sugar.

@abigairey9543 2 года назад

damn, i stopped sugar relatively easy... but damn for me is hard to give up flour

@Momibarhj Год назад

Same here! ❤

@VimalPerera-hd8fr Год назад

❤Yes 🤙🏏❤️👏All true greetings 🫂

@VimalPerera-hd8fr Год назад

From 🇱🇰 Sri Alanna I play cricket again thanks ❤All

@flyfitfox Год назад

Thank you for the information! I am on day 5 with no bread ! You inspire me ! 😊

@marilynharris4238 2 года назад

I gave up bread when lockdowns started in March 2020, and my IBS cleared up completely. Also lost 10 pounds, when most people were gaining. 😊. This past Christmas though, I bought a panettone and excellent fruit cake, and also made shortbreads, in anticipation of having holiday visitors. Ha! We were in lockdown again, so I ate them all. What a learning experience! No, I cannot eat gluten!

@JonathanWhitmanItaly 2 года назад

Here in Italy we have the "Three 'P's": Pane (Bread), Pizza, Pasta. You could easily add the fourth, Panettone around Christmas! I would like to take the 30 day challenge.

@daniellesmith7682 2 года назад

I too recently quit eating bread, pasta and oats and can a massive difference with my IBS. Bloating, stomach cramps and feeling groggy seems to have settled a bit!

@Stayfocused1984 2 года назад

I call BS

@jonezzjazz 2 года назад

@@Stayfocused1984 duh

@martinasikk6162 Год назад

After having read more comments I decided never more bread. I don’t like it very much, so I will try without. I am sure the flour is not the same that we had 40 years ago. 🌹

@alwaysjustjen5550 2 года назад

You can really see, based on questions and comments, just how addictive bread and flour is. People will negotiate, beg, plead, and argue not to give it up. That, in and of itself, should be enough to try to kick it.

@williamkreth Год назад

I crave bread more than sugar

@nohammetandrews4904 Год назад

B B6 j

@mahamaha1871 Год назад

it's not all of the puzzle, in some countries in some families wich I see by my eyes, people despite having bread in their culture do not have that much money to buy other food groups for their family members so they thrive on bread and white rice, is it an addiction?is it the best choice in specific moment in your life? See the answer would be different for the person, time, location, budget....

@Eva-jc8sx Год назад

I developed many food allergies till I coul only eat a few things. They stopped when I healed my leaky gut. 21 one days of only vegetable juices along with lots of chicken bone broth. And it healed. I can relate how bread and flours are a cause of leaky gut and therefore the allergies I had in the past. Now all gone, my bad I am again eating bread and pastries once in a while and for sure I notice some inflamation but nothing compared to when I was doing really bad in the past, before my gut was healed. Thank you for all the data, I wish more doctors and nutritionist were informed and updated on how important to our health as you said what we eat: "Food is medicine" or it well may be the cause of diseases. What is your opinion on pork fat to cook?

@martyduke3139 Год назад

I have been listening to & learning from Mark Hyman for decades! Appreciate you/him very much. I would like to say that Dhru also significantly adds to these discussions by the EXCELLENT questions he asks! Two very intelligent, competent, experienced, articulate --& best of all, in my considered opinion--genuinely caring men. Grateful for you. Please continue your great work. And you both look very healthy k k

@1ddlj Год назад

Your slogan ' food as medicine ' is game changer.I came across it when i had no health issue ( at least i didn't feel or reported to me ) when i came across very serious CVD issue , i got motivated by your slogan.I Cut down processed/inflammatory items.Without any bodily medical intervention , only with tablet i was able to manage sever life threatening CVD condition.Many many thanks for your invaluable inputs on this channel.

@Samuel_syg 2 года назад

I have stopped eating bread and the health benefits is enormous. Thanks 🙏🏾 for your insight. I am not going back to bread.

@zoemonarch9680 2 года назад

removing bread is hard but you feel so much better for doing it. However, I disagree with his take on lectins. I followed Dr Gundry's lectin free diet and it cleared up a lot of health problems for me. Plant Paradox diet for the win!

@davidcoons7935 2 года назад

What about homemade gluten free bread? I use honey in the mix. The flour is a 1 to 1 mix by King Authors or Bobs red mill.

@noumenanoesis2 Год назад

That's awesome. I eat gluten free bread occasionally. I love sandwiches. I eat a lot less of them than I used to but I eat a lot less in general now. I wish I could bake and if I could that I'd be decent at it. I'm not good at it at all.

@jlieut 2 года назад

Hi, writing from France. How can i find a Functional Doctor in Paris Area? Everything you say really speaks to me. I started looking more carefully at what i was eating after my gastro anthérologue doctor told me there is nothing to do with my chronic diarrhea and stomach pain. Her only answer was, your fibroscopy and coloscopy are clear, you just have to live with it. I refused to accept that and looked for myself and reversed everything changing what I eat going on Keto. I would now want to do more and get checked for heavy metal etc But I cant seem to find anyone knowing what functional medicine means I hope you can help or anyone reading me could

@noumenanoesis2 Год назад

There are many Holistic medicine doctors in France also called Naturopathic Drs, Complementary medicine Drs. And likely other descriptions. Sometimes Shaman or Healers. They will all have credentials of multiple types, and have different specialities. Some Many have been trained in iridology, hydocolon therapy, hypnotism, nutrition, even as a therapist. I'm sure you will find a natural medicine Dr nearby.

@noumenanoesis2 Год назад

Also homeopathic

@adamisaac4685 2 года назад

I’ve found that the seeds and nuts in bread were something that I was sensitive to. Wheat flour Bread would always make my mouth tingle and the back of my throat itch. I haven’t eaten bread for 2 weeks now.

@johngoh767 2 года назад

Dr. what about whole grain and multi-grain bread is it ok to eat one or 2 pieces with butter or peanut butter once a day?

@julielainez8045 Год назад

@maheshlokhande 2 года назад

Doctor your trip to Italy seems to have gone well with you. You’re looking cooler and rugged than before.

@dianelewis3654 Год назад

In my 60s I’m finally positive bread products aren’t good for me. NO grains at all is what my doc recommends. So I eat a fair amt of nuts and seeds but am finding it difficult to find what to put in the former category without overboarding on protein and fruit. Any brands of ready to eat, tasty foods with good filling calories out there? I’m hungry! 😮

@laurelledubois 2 года назад

Could you differenciate between flours, breads, yeast and preparation to Europe? We have many styles of flours (rye, spelt, millet - all available as "whole grain ground" hence not "refind") prepared with no yeast but sourdough.. How do they perform in comparison to white bread?

@tobyholt4682 2 года назад

Sourdough has yeast in it. “Wild” yeast. That’s how the bread rises.

@aiyamamoto8583 2 года назад

Sourdough bread is supposed to be categorized as low glycemic grain. I started baking sourdough einkorn bread at home last year and feel the difference. I also have gluten sensitivity and some autoimmune disorders but I don't get reaction from it. Of course, I should limit the amount to eat but so far so good.

@noumenanoesis2 Год назад

I believe it's the wheat gluten. That is even in a lot of non bread products like gummi bears also an ingredient in barley-based products, including malt, food coloring, malt vinegar, and beer. Someone told me it acts as a binder to hold foods together. I feel that in breads, especially if the flour has been bleached and when combined with other things like preservatives and other additives the combination is lethal.

@noumenanoesis2 Год назад

There are recipes for gluten free sourdough bread. I have not tried them yet. Homemade bread has fewer additional contributing factors like preservatives, fillers, flavor enhancers, corn syrup, dyes and isn't put into plastic for long periods of time during transportation and delivery.

@brettm41 10 месяцев назад

I'm a truck driver so I eat sandwiches then what's to replace it to no bread?

@vester7457 Месяц назад

Very good and obvious question

@martyduke3139 Год назад

@nancyh.570 2 года назад

I should have said flour from Italy?

@Janet-g8r Месяц назад

I recently stopped eating 100%whole wheat bread My bloating went way down. I. Cut it out of my diet completely. I am feeling so much better!!😊❤. I stopped eating white bread too!

@martyduke3139 Год назад

@janedoe1404 2 года назад

I stopped eating bread a long time ago!

@sindyrivera6133 Месяц назад

What about organic milled wheat berries? I make bread from that and boy has it been transformational.

@thearb2003 10 месяцев назад

bread, dairy, eggs (egg sensitivity migraine trigger), processed foods. NO no no and no. Healthy gut , happy body. !

@kbkesq 10 месяцев назад

If you eat high fiber food with bread you won’t get a blood sugar spike that’s nonsense. Plus there are amazing high fiber wheat free breads out there. Ezekiel bread isn’t worse than sugar that’s stupid.

@HummingbirdEighty8 Год назад

I gave up bread two years ago. Nothing at all changed. I lost 2 pounds. I still eat no bread.

@letty5515 2 года назад

Is Ezekial bread okay to eat. I don't buy bread. But I did buy a loaf of Ezekial bread and toast it occasionally to eat. I freeze the rest and use as needed.

@trishawhite9390 2 года назад

It’s bread

@joycej9415 Год назад

Only eating occasionally I don't think is a problem.

@robyngothelflmswmed3274 Год назад

Ezekial is the only bread I can eat without a reaction. Very interesting. I am not Celiacs but very gluten intolerent. \

@noumenanoesis2 Год назад

That brand has gluten free and flour free and more great company

@amandalierly1291 2 года назад

I would starve. I ate two tuna sandwiches for lunch, one for supper. Don't hate on me I'm feeling the weight gain now

@noumenanoesis2 Год назад

Beanito crackers or non GMO corn chips. Or make it a salad mix the tuna in lettuce or use gluten free bread or wraps

@BarbaraLyon-lh5nh Год назад

What about pumpernickel?

@billkellett311 Год назад

Please refer me to a functional physician in Manhattan Beach area. Thanks!

@meringue3288 7 месяцев назад

is this true for all types of bread?

@kbkesq 10 месяцев назад

Even Ezekiel bread?

@matthewholliman1399 11 месяцев назад

Mark, what lunch can I eat today?

@batshevaklein9373 10 месяцев назад

I eat bread on Shabbos.

@justamendes2964 2 года назад

The italians make bread and pasta, and live longer than americans.

@lilybaytoday Год назад

They don't spray poison on their crops.

@swagsukeuchiha7599 7 месяцев назад

this is bullshit

@angelag2662 2 года назад

Gluten free bread?

@sarapiksit Год назад

I quit eating bread. Nothing got better and I'm gluten free and diary free. ?

@mj8495 Год назад

What about processed foods? Sugar? You have to look at your whole diet.

@joannschuricht7222 10 месяцев назад

What kind of flour should I buy for my basic cooking?

@joannschuricht7222 10 месяцев назад

How can I use chia seeds to replace flour in recipes?

@elizabethbeighley7372 Год назад

What about Ezekiel Bread?

@robyngothelflmswmed3274 Год назад

It is not gluten free but it is the only bread I can eat without a reaction. I am not quite Celiacs but am very gluten intolerant. The grains are whole and my guess is they are just much healthier than other.

@queenofthesouth4205 10 месяцев назад

I gave up bread for 6 months. Ate sandwiches (2) while vacationing....the joint inflammation returned😢😢

@joanmencl5890 2 года назад

I am eating a lot of Water Melon from Melon 1 In Florida do you know if they use Round-up!?????? Every time I eat it my head & stomach gives me problems!!!!!!