WHAT IS “MOVING ON MUSCLE?” (IN-DEPTH EXPLANATION & DEMONSTRATIONS) | MIKE VAN WYCK 

WYCKED MERCH LIMITED DROP AVAILABLE HERE: www.mysupplements.ca/collections/wycked-apparel Can’t thank you all enough for the endless support. 🙏

Your not only helping the young body bodybuilder, you are helping the older like me to not get injured. Thanks

“The reason I can talk shit about that is because I’ve been all these people guys I’m not above people, I just woke up” 🤝

Post notification gang. 👊

I have been in the gym since I was about 18, I am 34 now and with your knowledge and incredibly instructive videos I swear I am just going through newbie gains now and I am more motivated than ever in the gym instead of just going through the motions. Thank you.

11:12 I used a seated chest press machine for the first time today rather than benching and the stretch through the negative and at the bottom of the movement was more than I have ever felt benching. Far superior for controlling the stretch and contraction. So you can teach a 57 year old new tricks.

Ever since I started watching you. My shoulder and joint pain has reduced drastically. Muscles that I never felt sore are actually sore now. Thx for sharing your knowledge.

Whomever reads this comment listen to Big Mike. All his tips has made a difference in my physique. And take note that I'm 46. So if it works for my older self let alone all the competitors that are PRO he trains...hello plus I left out my tendons and ligaments are thankful. But muscle growth and change is a forsure thing🤷🏽‍♂️

Mike rocking the new Pegasus Trail 4

His explanations are just unmatchable Man 👍🏻❤

YOU CHANGED THE WAY I VIEW LIFE IN GENERAL AND NOT ONLY THE GYM ASPECT OF IT. YOU'RE SUCH AN INSPIRATION

Respect man, high-quality stuff 🤘

8:30 ... great machine! It reminds me of the Classic Universal Bench Press, though the bench in the video doesn't look detachable. I loved that back in the day. You barely see them anymore, if at all. You could do so much with it: aside from benching ---- shrugs, OHP off the floor, and even dips.

Great video….love his style and approach to lifting!!

I’ve always struggled with feeling the muscle I’m trying to work and your videos are helping me so much

I have applied your knowledge to my sessions bro and completely have a made a big difference. I appreciate you my guy!!

This guy has the best info on Bodybuilding out there! I’m learning so much!

This video is a must watch for anybody that's just getting into muscle building. So much valuable information, not to mention the rest of the channel. Great content

Thank you so much for this awesome information I wish I seen this video 15 years ago 🔥🔥🔥

"Whatever comes of it comes of it.". Took me a long time to come to that realization. Thank you Mike!!! As always 💯💯

Always anticipate your next video release!!

Enjoyed that Mike. Ye crack me up. Great content.

Love this channel he's gives the best Advice

Thanks for the enlightening content my man.

What I love about all your content is it’s all tried and true movements and all about fiber recruitment and engagement. All cues!! This is my 1st trying it as I just found out about you. I’ve done back, shoulder tris so far. Best workouts I’ve ever had. My tris have never been so blown up

This is Absolutely Priceless.

Is all about that movement, ever since I started following this channel and applying most of the tips you give out I've been seeing changes ,I have been lifting lighter weight with better movement and connecting to the muscle I'm trying to work out, I love doing the Tricep movement that you have in one of your videos I love that and they have gotten bigger in the last 2 months even with lighter weight, some dudes at the gym I go to they are starting to apply it😎,great content man!!!!

Mike's Diamond knowledge📚 Thanks a lot for making this channel ❤

The Wycked Gospel,, love it!!💪🏻💪🏻

thank you very much big mike...

My gym has that chest press machine you showed us. It’s humbling when you actually do the press the correct way. I had to use two 35 lb plates. It’s amazing when you realize that you may not be as strong as you originally thought. It’s not the weight. It’s your form that builds the body. Thanks for making these videos. It’s helped me so much. Look better and feel better along with more motivation in the gym.

Thank you for sharing this knowledge, I’m 45 and I’m building more muscle in the last 2 months than I have in the past year! More people need to understand this style of training.

Every gym in the world 🌎 needs a guy like Big Mike in it💯

depending on the individual's journey this is absolute fucking gold. mike is a god send for building strength and muscle. cheers bro

I can literally listen to you talk all day. As a guy new to weight training in his 40s, looking at all the people out there saying their way is the best way my old brain gravitates to the least complicated methods as they make the most sense to me. How you describe things and how you see people doing things wrong (poor form to lift the heaviest weights) in the gym must be universal the world over because I can see that in the gym I go to and before I found your content I was on the road too. Luckily for my body your content came to me early on.

I am beyond grateful for all the knowledge and high value information you choose to share with us, the viewers Mike. Sincerely, thank you for the detailed technique and form breakdown and your kind of mindset/view on things. Your information (and persona) is such a breeze of fresh air and beacon of guidance in this whitewashed and derranged ”Willy Wonka-Oompa-Loompa-Community” of self proclaimed experts, gurus and easily offended trolls.. Your technique permeates my training from now, and for that, i am truly grateful! Keep up the fantastic content, will help spread the word! Best Regards from Sweden!

Love it Mike so glad I found you. Thanks Jordan 😂🏴‍☠️

I remember Yo Elliot talking about this, then....i'm glad your sharing the information many have wondered if it existed or only the pros would ever know. Turns out we knew but like you said, we keep lifting with our ego.

love this man

You dropped some Knowledge on me today 💪🏾💪🏾

Thank you Mike!

Oh it’s a long one this week 🥳 let me grab a snack lol

Evolution over progressive overload Great concept 👌 I'll take getting better over stronger 💪🏼

I'm guilty of ego lifting, screwed myself up a few times. Now being older, I realize I need to feel the muscle and move on muscle, instead of just throwing weight. Thank you Mike for bringing the light to idiots like myself. 👍

what a great video.

just gold! Can't say anything more.

I repeatedly fall victim to my ego and then end up injured. Videos like this help me SO much.

Mike the realist 💯🦾

I love the equipment in this gym

Thank you Mike so much. Had major back issues and since I changed my movement on back and shoulder the tension is fading away. Wanted to ask your opinion on body weight exercise like deeps/pull up/push up Also man sometimes for some reason the audio comes out low and is hard to catch what u saying Again thank you for the content you put out it is gold 🙏🏼

If only I would have had this info 20 years ago.

I’m gonna give this a try

Thanks Mike again :)

THE DON OF BODYBUILDING ❤ MIKE HAS A DIFFERENT SWAG 👌🏻

My whole left side is stronger than my right and your videos help me connect to my weak side

I agree with Mike 100%. I have seen so many guys doing squats with 4,5,6 plates but have skinny legs. Never made sense to me why they do that amount of weight and dont question why their legs are still small. It really is all about ego. I see the same thing with ppl doing deadlifts. Ppl going crazy heavy but still look like a cyclist. I guess they just want to say they are strong and not actually build any muscle.

Thank you

I have learned so much from your videos! I have told every gym bro to start watching you! You mentioned push/pull and didn’t seem too keen on it.?.? Do you not like push/pull/legs split? What kinda split do you recommend?

The Real People's Champ!!!

I really appreciate these videos . I wanted to get your thoughts on decline bench? Thanks

king of father of bodybuilding

Thank you for awesome content! Is it possible to make a video on RDL and how to get contact?

@wyckedtraining did you used to work at xtreme fitness along time ago at the Madison centre I think I remember you from there anyway love your content great details high level info

F*ck finding a platform to allow you to do that. Make your own bro, I think you could kill it with how you approach lifting. Get wycked wit it 💪🏽💪🏽

Yes man!

Because of you and Jonni Shrieve, my training has never been better than it is now. Thank you. I learned how to fully engage my lats when doing back. Apparently that’s why my upper back area was always so developed and lats lacking but they are getting really good now. For me, I’d rather look like I can move 500lbs than actually moving 500 lbs. But don’t get me wrong, I would be happy if I could move 500lbs controlled and injury free lol

This man giving a million $ worth of game take it and run!!

Should have a million subscribers

Improving my training, build and knowledge every video even at 46 after 33 years training

Could you do a video on basic body building principles or how to get started for beginners?

By far probably your most informative video you've made to date. If you Chooches don't get it by now you never will.

It’s all Ego!!! Lift smart 👍

Hey Mike, loving all the videos, taking my training to the next level… one thing I’m really struggling with is engaging my chest on cables, I’ve watched you do it and tried all sorts but it just doesn’t work for me :-( I know this will sound ridiculous

Excellent! What time would be best for our FaceTime training sesh;)

when can we see you do full workout though ? 💪 like your daily workout routine

When I was ego lifting I rowed 4 plates per side and thought, " well Ronnie had the best back and he rowed 5 plates per side." Well needless to say my back wasn't even close!

Mike is droppin rhymes, like it aint nuthin! "be the best you can be, stay injury free lift intellegently, learn how to hit your muscles properly"

Always appreciate the knowledge man thank you

so right about the leg shit, seen some dude squat 5 plates the other day and i have a 335 pr for squat with bigger legs lol

Lolol, you getting close to trainer/bodybuilder Victor M. Being funny but telling the truth!

Mike was sent from the heavens to us unworthy folk

Recycled information is good information👍🏾

🔥

No one told me I had class today👍 im here now

Watching for the second time, just in case I missed something.

I’d buy your cue instructional program Mike. Please make it! Im unable to go to Canada and train with you.

🎯

Hey Mike, I have a question, for those of us in busy gyms who can’t take more than 1 machine at once, what do you think of performing a drop set on every set oppose to super setting different machines, think that would get a similar effect? Thanks man :)

Such a tough time making a connection with my lats/back

If you was starting again as a 15 year old, I know you don’t structure certain reps and stuff, but what kind of split would you do for yourself to get the best for your bodybuilding career? I know you don’t do programmes, just really interested on what you’d do differently apart from the superb form you now do.

11:00….. TRUEST STATEMENT OF THE CENTURY

This one was heavy. Lol

👍🏾

I'm telling you that my son is 6. As soon as he's 16, he's in the gym with me, and he will know who you are sir

There's gotta be a "freak out" meme on the way

16:20 - 16:36 PEOPLE! GO BACK AND LISTEN TO THAT! ♥️

This video should be in text books of bodybuilding

I know this is year ago but this has to be the most non bullshit kick up the arse telling off about how to work out and apply yourself correctly in the gym guide there is! 😅

I notice my damn wrist hurt when I bench on palm, or do any press machine on palm. I'm going medium heavy. Wtf???? I do not want to wear those homosexual wrist wraps. Any suggestions?

Seems to me there is a misconception between sports performance type of lifting and bodybuilding. People simply mix them in an unholy mix.