What is a Panic Attack? 

@Mind Juice Drinks thanks, I'm okay now ☺️

During a panic attack first you must start telling yourself that it's a panic attack it'll go away, then focus on something around you preferably something you can touch and smell. I usually take rose leaves from my rose plants, crush them and smell them it calms me down faster.

@@Adeel808s oooww owkey, I'll do it thanks!

Yes I cry when it starts to go away

Same

Bro It Happened to me just few days ago but I decided thatI should start being active, I was doing sports recently but still I'm feeling abnormal.. but didn't had a panick attack since that day 1 .. i was wondering if i can cure this thing on my own?

Ty!

@@salahb8020 i have panic attacks like 2 times a month,i have a lot of struggles and issues.Its pretty normal to me now.I try to focus on the good things and get some water it helps me,i also get my phone and watch a yt video to feel happier..

Always look at the positive side of life even if we are in a deep bitterness. Love you all guys 💙🤗

@@jaycycling497 i will,

omg i’m so sorry hun remember that your feelings are valid

I am so sorry this is happening to you. It is so painful to feel misunderstood or mocked like that. Know you have a community of people who completely get how scary panic attacks can be.

Same :((

I’m sorry that happened to you. Having an anxiety/panic attack is nothing to laugh at or about. Know that there are other others who understand you & are here for you. Sending virtual hugs your way💛

i wouldve been sooooo mad at them

Panic attacks are absolutely terrible. I’ve been having 1-2 a day for over a week now. And on and off for about 5 months. It’s extremely debilitating and terrifying.

Yeah you are right

Mayra Medina i’ve had 1-2 for 2 weeks now. It’s horrible. I’m curious, do you still go to work/school, hang with friends?

one of the worst feelings i can tell you that, my first time was very scary and i thought i'm gonna past out and die. saddest part was no one understands how i feel when it happened to me at work. now it's always in my head if its gonna happen again , when , where and with who.. i don't feel like i am me anymore.. i'm getting tired of it too i always feel fatigue and sad

I just had my first one last night, or at least my first really bad one. I have an immune disorder and got covid last week, so that’s been on my mind scaring me. At 1 o’clock in the morning I couldn’t sleep, my palms were sweaty, started getting a fever, heart pounding out of my chest, felt like I couldn’t breathe normally, so I ended up driving myself to the ER. I’ve had two more today over the same thing even though I know I’m fine. I’ll never question the effects of something like this again, I’ve been through quite a lot, but being in the middle of a panic attack is hell on earth.

Gacha Girly228 same feels like my heart stopped now every time I think about it happens again I’m scared it’s gonna happen at school

same

same here idk why :(

Lol same its already 9:55 pm. i dont know what to do. ;)

Millie x idk of it’s a panic attack but I’m constantly worrying about things and I just fall apart at night and I’m crying bc i don’t want to to happen and me overthinking it just hard to let go

I have had a few panic attacks and Anxiety attacks and they are awful. I just hope you never get one.

Kudos for the Video! Apologies for chiming in, I would appreciate your thoughts. Have you heard the talk about - Patlarny Priceless minutes Principle (Sure I saw it on Google)? It is a good exclusive product for curing panic attacks without the headache. Ive heard some pretty good things about it and my mate after a lifetime of fighting got great results with it.

I live in an environment where I rarely feel safe. I’ve had one panic attack so far and feel like I’m going to die any moment. I lived with abusive people my whole life and still feel unsafe to this day as I still live with these people. That constant feeling of being in flight or fight mode over the years is really fucking with my mental health. Any advice?

Trust me,its horrible

@@towaism ik.

I had it today at home with my kids. I thought i was gonna die. I couldn't breathe.

Omg this happened to me too , I walked out the classroom and started crying hysterically, my whole body was numb and cramped up and felt helpless , I thought I was going to die

I had panic attacks multiple times in class. Its like this - I would be attending lectures or writing and then suddenly my heart starts beating heavily , short breath , and then I become unstable. I would soon move out of the classroom and then go to vacant place . Its complicated . I told this to my mom but she doesn't understand a thing

I was in class when I had my first panic attack in class too

I had one of my first panic attacks was in class the teacher ignored me

Me too..

I feel you

Oh no... I’m so sorry...are you okay...? I know that it’s a stupid question, but... please tell someone. Whenever you are ready, just reach out. I love you, whoever you are! You’re not alone. 🥺❤️❤️❤️ Also... me too...

@@jessie_4921 I was put on Zoloft . I still struggle but I think I'm getting better. I just hate when some nights I wake up with a fast heart rate and anxiety. Thank you so much for reaching out to me I don't have any friends so its nice to chat with someone.

Are you fine now?

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

How do I reach out to him? Is he on insta

watch vacate fear he will explain everything.

Yes he's Dr.alishrooms. Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

Does he ship?

Before 1 year ago😊 Just as a normal day i was bathing Suddenly heart started to race Chest pained. I dint know what was happening i was so panic from that day i started feeling panic attacks every day i hsd panic aatacks that days was so rough i couldn't tell how fuckingly i survied those days i didnt told my family i went to clz everyday i everyday hsd panic attacks upto 5 6 months i searched everything i tried everything but fuck noone can help u rather than yourself Yes...u can do it its nothing just a panic attack its started with u u can end it. Drink water much stay hydrated Just think yourself it happens every time but have it ever harmed me . The ans is no. U can do it it starts with u ignore it and do your work thats how i cured my self i hadnt taken any mediccine therapy m fine nowadys if it ever comes to me i ignore it just belive yourself i know how hard it is but u can do it.. Sorry for my english btw...

@@Air-anxious your english is good enough as long as we can undersand it, thank you for this

​@@Air-anxious I've had continuous panic attacks before and the only thing that stopped them was accepting that I was having them and realizing that it's ok and they always go away eventually.

Hey everyone, I think I might have had panic attack/anxiety attacks but I have some good news that I don’t want to keep to myself. So the great news is that we don’t have to face this challenge alone. What makes this thing the scariest thing is that it’s a situation that we feel like we have no control over BUT there is hope, hope in a Higher Being. Someone who has the control of the physical (what we can control) and the Spiritual (what we cannot control) and that someone is JESUS. I know some people don’t want to hear about Him because it’s “religious” and what not BUT I know what I’m talking about when I say He is the ONLY one who can help us with this situation. He is the Prince of Peace which means that He will give us peace that surpasses ALL understanding. For He promises that He knows the plans that He has for us, plans to prosper us and not to harm us, plans to give us HOPE and a FUTURE. Give Him a chance please, cry out to Him, recieve Him in your heart and I promise you that He will never ever leave you nor forsake. And I would encourage you to at least listen to this song, the testimonies in that comment section are powerful it’s called “Too Good to Not Believe” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lKVX_XdaP04.html and if you were inspired by that please listen to this ru-vid.com12ilk8RDr9U?feature=share God Bless ✌🏽🤍

what help's me i look at funny videos on RU-vid or keep myself busy .

me too you’re not alone

Me too

Same I really want it to stop..

Shortness of breath is the worst !!!

nanojoker yesss

Its just an panic situation it dosnt harm u stand for it trust me it wont harm you never ever. Just think if it doesnt harm you why would you even fear of it.

While i use tobbaco to relive stress i had shortness of breath

I actually had one yesterday.. i dont know if its a panic attack or what but my vision is blurry,it feels like i swallowed a coin,felt like millions of people are stepping on my head,my hands felt like they were being zapped like my head,and i felt a huge amount of chest pain which is great

When the stomach gets painful, it's the worst. I can't even explain such pain.. I had my worst attack today 2020 16 July. I was like, "Wow, what a perfect timing, during Corona pandemic" where when you lose your breath people diagnose you with Corona without knowing the real problem. I was even scared to ask anyone to call an ambulance or take me to the hospital coz I know I was dying😂. I had to run to the hospital coz I know no cab would have allowed me to hop on coz they are already scared of Covid..

I just had one a few minutes ago I knew what was happening tho and I just layed back and tried to calm myself it stopped after a minute

This sounds kind of similar to my experience I knew nothing about panic attacks up until yesterday and now I can't stop looking into it and studying it now I know everything. The worst part was when my hands curled up and locked up I couldn't move at all and a very horrible pain in my top stomach area I thought it was the end and I was dying that's how bad it was. I also need to start taking better care of myself mentally and physically from now on . No more alcohol lol.

Mine usually only last 5-10 minutes but rarely they can last an hour or more. At worst I get shaking very tight jaw and tingling fingers.

Hi.could you please tell me how to control it

@@monirshirvani1850 hey, I don’t think I have the best answer but you can put on brown noise here on yt. Close your eyes and breath deeply, even though it may be hard to breath while heart is racing. Repeat sentences like “I’m ok, I am safe and not under any danger” “anything that may be going on now will not last for ever and I will get through this passing event”

I just started having them and I'm feeling the same way. It's only been a week and it's unbearable, I hope yours gets better

hello please get a medication. no need to go to psychiatrist. your GP can give you a prescription

i experience the same thing....and everyone thinks that i am a bad girl and this is where misunderstanding sets in...and this is my worst nightmare

just had one help

like rn -.-

Yes

yes

i just had my first panic attack around 5 minutes ago and i just was confused for a while

I also do that

What if you're in public?? That just gives me chills thinking about it.

@@mqaeffect i asked someone randomly to please hold my hands . Its kinda shy

I cant even do that​@@kangstravelsince2022

just try your best. good friend. that’s what best friends are for🖤 i respect you

hope you feel better

You r really great. God bless. Help her. She is helpless

She is lucky to have u🙂

How can I get back to normal?

thank god

aman

@@chaudspieler Are you still having them? And late reply my bad..

Who are you praying,, allah the true God or other fake god

I use to know someone who have panic attacks regularly. I've never fully understood it but I always felt badly for her, wishing that I could bring her comfort. I'm so sorry that this is happening to you and that you feel alone.. I dont know your beliefs but I have much compassion for you and I just wanted to say that God loves you dearly friend and I pray that you can experience peaceful and restless sleep 💞

@@makk.11 thank you so much for your words❤️

Wait what, your mum slapped you because you were crying or because you had woken her up again? 😳

@@arifuzzamansaim4639 U got this! U r beautiful inside and out. Hope u r feeling better and stay strong and safe during this pandemic! 💖

I get the same thing they come in waves for me and I can’t pin point why but I am scared of anxiety sm that I have stopped going out and being social just staying in my room and that makes it worse but when I go out I get 1 everytime or later in the day

Psychedelics have potential to deal with mental health issues like anxiety and depression. I would like to try them again but it's just so hard to source out here

@@stephanie290 yeah dr_williams_tripsz

I was having this constant unbearable anxiety because of work stress. Not until I can across dr_william_tripsz a very intelligent mycologist, he saves my life

I am feeling the same way too. I put too much on my plate and it definitely affect my stress and anxiety level. I am also glad to be a member of this community

The trip I have been having had really helped me a lot, I finally feel in control of my emotions and my future and things that used to be mundane To me now seems incredible and full of nuance on top of that I am less driven by ego and I have a lot more empathy as well

Palak Kalsi I’ve got this !

Yes my jaw line feels weird

My jaw hurts badly afterwards because I clench my teeth so hard

Palak kalsi , nd also i feel numbness in my head , panic attack ane k baad

I feel that too

Lauryn, Take action as this can be cured. It is all in the mind. God has given us life to enjoy. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.

I have panic disorder, so I have anywhere between 2-10 panic attacks everyday. Been dealing with it for about 2 years with it steadily getting worse. I'm about to give up lol.

Don’t over think 🤔 get out of your head, and enjoy life. Literally... take a chill pill 💊

@@cameronreed5961 hi are you better now?

I do the same... I think its quite embarassing cause im a big strong man, but when my brain goes haywire (panic attack) i immediatly need to hold around my mom until it stops If my mom isnt close i pray to God and my grandfathers/grand-grand mother and that also helps

AyyUltra me too... i always think I’ll die or something. And my mom had a seizure this year and my father got a heart infarct a few years ago, so I’m always scared that I will get sick as well :(

Me too.. i’m having trouble with my intestines, having a lot of stomach aches and stuff. When I’m lying in bed and this happens, I think of all the thinks that could be wrong and I start googling symptoms. Then i start sweating and feeling dizzy. It always happens in the evening so im not able to sleep :(

@@sharonabarkhuis same and im only 15

@@sharonabarkhuis Hi, can u check your stomach please? Our brain and guts have connection called brain gut axis. In your guts theres microbiome with good bacterias. When they are not enough good bacteria your gut will send bad signal to your brain causing anxiety and all of those you mentioned. Can u at least get probiotic? U can start with vitagen at first. Ive been there and still have there but the symptoms have lessen after i took probiotic. First get your guts checked please please!

Lulu Lulu wow thank you so much for this! I have so much trouble with my guts, maybe I should try what you said! Thank you

How are you now?

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

@@PsychHub Thank you so much ☺️

Ive had more than 5 of them i cant count;-; im 12

I'm 17 with panic disorder. I've had thousands of panic attacks. I'm 17. With stage 2 high blood pressure. I can't do it anymore

Many of the "Old Guard" dont think mental illness is real Thats the problem Old Gen. Patton punched two of his soldiers cause they were in shock and he shouted they were cowards

its worse when you go to the hospital and they say nothings wrong. then i feel like an idiot and the next time i have a panic attack im forced to do deal with it even though it feels like im having a heart attack.

​@@ibrake4rapperssame thing I felt. I just had one in October for the first time in my life though I'm still convinced my heart is going bad until I can see my cardiologist after Christmas. I hope I just had a panic attack and nothing else I can deal with that but the not knowing right now is very stressful right now. The ER doctor ran the test and said they didn't think I had a heart attack but diagnosed me with a panic attack and gave me some anxiety meds and a aspirin. I had several times now I get to feeling that way again with chest pain and shoulder pain.

you r lucky

Lucky girl

And as a boy, my girlfriend left me because of my mental disorders

@@pradipkumardhar8307 sending u my loveeee ❤️✨❤️✨❤️

your boyfriend sounds emotionally stable, so congrats

Hey i have it now

Im scared

Sakt Saktesia Hey, how did it go? I know that it’s scary but just remember that it doesn’t last forever 💜

How you control that? I am also 17

Same here buddy🥺

Same heree

I think that's more for anxiety and derealization, but not bad advice. ☺

You are not alone and it is ok to not be ok! Check out our belly breathing for anxiety video for one way to cope >>> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U_P-I-WCvDQ.html

im sorry hunny things will get better soon youll get through all of it stay strong

Listen 👂 to positive stories, enjoy the now, get out of your mind....stop worrying.... he who worries dies and he who doesn’t worry also dies... sorry about your mom . God is within you, and you can overcome anything... bless you .

Even if it does happen again, remember you'll always be able to get through this. Accepting that its okay to feel like that has helped me calm down and get rid of the attacks sooner.

I've felt what you described. Intense fear stomach feeling sick shaky body going numb hyperventilating choking feeling After sometime I'll tire myself out. But I'll always be in fear of another episode.

Kay anxiety can hit out of nowhere and then it sticks with you, it sucks :(

@Kay there are some tips online like an entire list Working out can be one Or talking to a friend

Loic Martelly try wim hoof breathing method

Loic Martelly without a trigger or reason?

Loic Martelly Im having one rn I can’t breath I’m really freaking out idk if I have corona virus but I’m just 20

@Mind Juice Drinks I am Tysm 🙏🏼

I've noticed how many people on here say their family doesn't care or finds it funny. That's shameful. .

We're the same feeling I hope we can help each other to fight this anxiety attack

It is

For sure, i just had one and I doused water on my face. My body is trying to recover and I'm light headed. Good luck

@bluelonj 23 I definitely understand how you feel, wishing for recovery and peace to you and your loved ones

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

my panic attacks last for a whole day. i cant even go to work.

Who told you panic attacks only last for 15 minutes? Lmao

Same here..my panic attacks last a whole day too.​@@ibrake4rappers

im having a panic attack right now,, ive been overthinking everything about the virus i just cant stop shaking

@@__eggy__ take a deep breath in, count to 10, and take a deep breath out. Drink some water, and listen to some calming music. Just focus on breathing and tell your family so they can help you calm down! You’re okay i promise, just close your eyes and try to relax. 💞

@@asilenthijabi awww thank you so so much 💕💕i managed to actually fall asleep somehow! i feel way better now, thank you❤

Hope everything came out okay! What did the doctors tell you?

Mayra Medina I’m doing fine now thank you for asking. yeah so it turns out it was a panic attack due to the fact that I was not sleeping because I had finals and things to turn in for me to graduate luckily I turned everything in on time and I did indeed graduated but I ended up posting that comment the night of my graduation but I’m doing way better

I also got tested for COVID and happy to say that it came out negative ☺️

Luis Felipe Miranda Ruiz really glad to hear you are doing okay! Panic attacks are absolutely dreadful and the physical symptoms are very intense. :)

@armyblink no shipping bts, blackpink , what do you mean ?

@Mind Juice Drinks thank you 🤗

Before 1 year ago😊 Just as a normal day i was bathing Suddenly heart started to race Chest pained. I dint know what was happening i was so panic from that day i started feeling panic attacks every day i hsd panic aatacks that days was so rough i couldn't tell how fuckingly i survied those days i didnt told my family i went to clz everyday i everyday hsd panic attacks upto 5 6 months i searched everything i tried everything but fuck noone can help u rather than yourself Yes...u can do it its nothing just a panic attack its started with u u can end it. Drink water much stay hydrated Just think yourself it happens every time but have it ever harmed me . The ans is no. U can do it it starts with u ignore it and do your work thats how i cured my self i hadnt taken any mediccine therapy m fine nowadys if it ever comes to me i ignore it just belive yourself i know how hard it is but u can do it.. Sorry for my english btw

I helped myself brother😊 Now i am fine 80%😊 20 % still try by mysef

i am having the same thing, it’s exhausting

@@astrocosma ikr bro its so hard u know!☺ Nevertheless it will go away bro its just your imagination just think it will never harm u nor have harmed u☺❤this helped me takecare bro

me too. my dad is yells at me to quit ignoring him and grabs me and gets up in my face to dtop crying during this. my sister once poured water on me for it

SERO BEATS thats very toxic, you need to get out of there asap you poor thing :(

@@missy9925 no one else thought I needed out of here, lmao. Told my mom and she just said, "he was probably anxious too" like it was an excuse

You're welcome! Thank you for sharing that with us.

Mind Juice Drinks thank you. i'm trying to handle my emotions better 🙂

i hope everything is well

What if only two or three symptoms appear, such as heart palpitations, trembling and weakness, this happens when I triggered and I think I'm in danger when it's actually safe (like just the sound of screaming and the sound of a train), is that a panic attack ? Thank you

There are a few factors in reducing anxiety at home. One place I discovered that successfully combines these is Kevs Control Plan (google it if you're interested) without a doubt the no.1 resource that I have ever heard of. look at the interesting info .

There are several tips to try Do Not have stimulants like alcohol and coffee Try to relax Do daily exercises Seek help from others (I read these and more tips from Trevs Panic Fixer site )

I have spent months researching treating panic attacks at home and discovered an awesome resource at Trevs Panic Fixer (google it if you're interested)

Stay away from that lady if she isn't trying to understand you or not tryn to get you

what is ur symptoms?

I had one

*Question*- what is depression, anxiety, panic attacks ? *Answer*- when we thinking so much about 1 topic continuously and specially so much negativity about 1 topic our brain it started to worry and our serta(it's like a gland which helps us to fight with fear) started to decrease and because of it we cannot stop the Negative inside our mind because of it our brain it started to take carbon dioxide instead of oxygen and send it to whole body to heart so that's why it's very common to not breath in depression, panic attacks because our body it started to be confused and sending carbon dioxide to heart and also it sends false commands to our brain that our hand is paining,leg pain or many different pain even we didn't do any hard work. in some peoples serta stop producing that's why we started to fear to do anything our confidence it started to be low. And we afraid to go outside from home. some people worried what if they driving car alone and suddenly they got panic attacks what if no one helped them or they died in car because of suffocation and some people they afraid from hight,water,fire etc no worries if you are facing this problem then talk to me for free no fee nothing 👉🏻 you can WhatsApp me: +91-8279201101 👉🏻Or join my group:- chat.whatsapp.com/JNwFi70BMz70pCcmd8N1nh Q.WHY WE THINK SO MUCH NEGATIVE NOW A DAY? ANS.WE ARE THE SOUL WE KNOW IT VERY WELL. JUST LIKE THAT OUR GOD FATHER HE'S ALSO SOUL.LIKE THERE'S ONE MOON IN SKY AND TRILLIONS OF STARS.ITS THE BEST EX. OF US.ONE MOON INDICATE THE SUPREME SOUL. AND TRILLIONS OF STARS INDICATE US.BUT THEN WHY WE ARE SO NEGATIVE NOW A DAYS?WELL ITS BCZ WE ARE NOT CONNECTED WITH HIM ANYMORE.YES LIKE WITHOUT ELECTRICITY OUR HOUSE IS NOTHING.FOR ELECTRICITY WE NEED TO CONNECT WITH POWER HOUSE JUST LIKE THAT WE STARTED TO JEALOUS,ANGRY,DEPRESSED,PANIC etc VERY EASILY BCZ WE ARE NOT CONNECTED WITH GOD(POWER HOUSE) AND OUR BATTERY ITS GETTING LOW DAY BY DAY BUT WE DONT KNOW HOW TO CHARGE IT.BUT NO WORRIES ITS SO EASY WE JUST NEED TO LEARN HOW TO CONNECT WITH GOD.BUT BEFORE IT LETS KNOW A BIT MORE ABOUT GOD JESUS SAID-GOD IS ONE AND GOD IS LIGHT MOHMAD SAID-NOOR-E-ILLAHI(MEANS LIGHT) INDIA- THEY CALL SHIV THE GOD(THE LIGHT,JYOTILING) BUDHA-THEY DOING MEDITATION IN FRONT OF LIGHT IN EVERY RELIGION GOD IS LIGHT. AND HIS NAME IS (SHIV). WE NEED TO LEARN HOW TO CONNECT WITH HIM BCZ.HE'S OCEAN OF LOVE,BLISS,KNOWLEDGE,PEACE,HAPPINESS,PURITY,POWER WE USUALLY HELPING IN DEPRESSION AND TEACHING HOW TO MEDITATE AND CONNECT WITH GOD EASILY FOR FREE. ik some people thought that why I'm doing this for free well it's bcz happiness is very precious.we cannot afford it through money. 5

Same here

Hi, Talk to me. Join Telegram channel justbeafriendforever

Exactly the same happened to me

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

How r u now... I'm 19 i felt the same today my jaw was clenched my head and forehead was numb... My head was heavy i felt unstableness and couldn't stand up or walk felt like its brain tumor but it just became stable to some extent .... did u find any cure i would really appreciate it if u share it with me

Wow finally someone else that has gone through that third person not in reality feeling! Thank you for sharing that because I didn't know if it was just me 😭 feeling like I'm high but I'm sober. I can't stand it

@@LiSafo79 It took me about 2 months and I was finaly back in my body. That feeling is called "Depersonalization-derealization disorder". I made extensive research and I found out it was a way for the brain to protect itself. It will heal itself, you have to relax. Do something you know makes you feel good. For me, it was hot teas and watching stand up comedy.

Actually, there is something you can do... or at least this is something which helps me. I don't try to fight back, I'll try to embrace it. Panic attacks are still hard, but I've been able to live with 'em for a long time. Still, now I'm seeking for help, because I'm having long lasting panic attacks daily, but I think that fighting back just makes things worse. I even try to enhance the fear, I just can't do it, and usually it works another way around.

I have also experienced this situation for my board exams, cuz I had very less time to prepare for my exams and feeling like anxious and going to fail in my exam and I wasn't able to prepare for the exam I think that was it a panic attack?

God bless you :(