What Is Active Isolated Stretching? 

In this video Taylor the Kinesiologist explains the principles & benefits of Active Isolated Stretching.
I believe this style of stretching is a lot more engaging, fun, and beneficial than typical static stretching. Plus, you can learn how to focus on activating specific muscles, which is an important aspect of the mind-muscle connection. Not to mention AIS can be a great way to both increase flexibility and tone your muscles at the same time!
Thank you to Aaron Mattes for pioneering this method of stretching!
Now you can follow along with these stretching routines!
Upper body: • Follow Along 10-Minute...
Lower body: • Follow Along Lower-Bod...
We utilize AIS techniques in our NEW exercise program to help you get stronger and function better! Learn more about our services here: www.rejuvfitness.ca
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