What is authenticity & How can you know you're being authentic? 

Hi and thank you for watching my video!
As a life coach I get questions about our authenticity all the time. We hear this term everywhere, but sometimes it is so hard to know what it means. I felt inspired to make video series where I talk about it and teach how to connect to it. This is the second part in which I talk about our body's wisdom, tension, defense and how our authenticity has physicality.
My goal is not to teach you how to be, but to help you to attune to yourself so you would find your own answers.
I hope you enjoy it and watch all other parts!
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