What IS Flexibility Anyways? Does stretching hurt your TENSEGRITY? (Art of Move Ep 102)

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In this episode, we continue our 'definitions of the fitness industry' series, and attempt to define two commonly thrown around terms that are interrelated: FLEXIBILITY and TENSEGRITY.
As always, we fully anticipate some GREAT contributions to the discussion that we already had; where were our definitions lacking? What perspectives did we miss?
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anthony.manuele
theartofmove

Опубликовано:

20 сен 2024

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Комментарии : 6

@jcstrengthcoach782 Год назад

I would consider flexibility to be the extensibility of the elastic tissue in relative isolation. And mobility to be the capacity for the joint to accommodate motion. The latter implies tensegrity in terms of compression/expansion of the joint, as well as the extensibility of both local and connected elastic components. I use this model to explain the deficit for a client with a limited straight leg raise but with otherwise flexible hamstrings.

@anthonymanuele Год назад

Love that, Do you account for load/force in your definition of mobility as accommodating motion?

@jcstrengthcoach782 Год назад

@@anthonymanuele I haven’t given that aspect too much thought. Loved your conversation around that and it is something I will bear in mind. Regarding the discussion about load and stretch though: my intuition is that they ARE different somehow and the muscles responds differently (though with overlaps). Interesting paper recently (sorry no reference) finding that static stretch induced the same hypertrophy as the resistance training group. But obviously there are many factors beyond/alongside hypertrophy. My personal bias is that stretching is a net negative on the body and I don’t include it in my training/coaching/programming.