What is Ginseng Good For? The Difference Between Varieties

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Both Asian and American ginsengs are Chi tonics well-known for their energizing effects as well as immune-modulating and endocrine enhancing qualities. Panax ginseng is one of the most prized Chi (Qi) tonics used in Chinese herbalism.
Consumed for thousands of years as a superior herb, listed as the top major tonic in the herbal classic the Shennong Ben Cao Jing, it is one of the most widely researched of the Chinese tonics. Containing triterpene saponins called ginsenosides, the root tea, tinctures and extracts are regulating to the endocrine functions with restorative effects on the central nervous system.
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Recommended Suppliers
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Jing Herbs, American Ginseng Extract Powder, 50-250g - bit.ly/3cmIRvx
Dragon Herbs, Ginseng Sublime Liquid Extract, 2oz - amzn.to/3DLEsRC
Herb Pharm, Asian (Panax) Ginseng Liquid Extract, 4oz - amzn.to/3qEK6BJ
Mountain Rose Herbs, Organic Red Ginseng Extract, 1oz-4oz - bit.ly/3etb32v
Mountain Rose Herbs, Organic Red Ginseng Slices, 1oz-1lb - bit.ly/3va5EmW
Mountain Rose Herbs, Asian Ginseng Powder, 1oz-1lb - bit.ly/3b2xFVR
Mountain Rose Herbs, American Ginseng Liquid Extract, 1oz-8oz - bit.ly/3rPlGRr
Mountain Rose Herbs, Panax Ginseng Whole, 4oz-1lb - bit.ly/2LgWrqu
Mountain Rose Herbs, Am. Ginseng, Forest Grown, 10g - bit.ly/3pQ4ART
Starwest Botanicals, Chinese Red & White Ginseng Roots & Powder - bit.ly/2gia07P
Micro Ingredients, Organic Panax Ginseng Root Powder, 4oz - amzn.to/34IIyZm
Affiliate Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
www.superfoode...
Ginseng Preparation Techniques - www.superfoode...
What About Siberian Ginseng? - www.superfoode...
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Additional Sourced Info
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Ginseng saponin metabolite 20(S)-protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways: bit.ly/3mJ4mKu
Ginseng, the 'Immunity Boost': The Effects of Panax ginseng on Immune System: bit.ly/2HScbyW
Antifatigue Effects of Panax ginseng C.A. Meyer: A Randomised, Double-Blind, Placebo-Controlled Trial: bit.ly/3oNvn1e
High-Dose Asian Ginseng (Panax Ginseng) for Cancer-Related Fatigue: bit.ly/3jNvqGC
Ginseng and male reproductive function: bit.ly/3jNKNit
Steven Burhner The Natural Testosterone Plan
Study of the efficacy of Korean Red Ginseng in the treatment of erectile dysfunction: bit.ly/3jMbeVV
Effects of American ginseng (Panax quinquefolius) on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study: 1.usa.gov/1fU9hoQ
Gintonin, a novel ginseng-derived lysophosphatidic acid receptor ligand, stimulates neurotransmitter release: 1.usa.gov/1JLYDIy
Effects of ginsenosides on hypothalamic-pituitary-adrenal function and brain-derived neurotrophic factor in rats exposed to chronic unpredictable mild stress: 1.usa.gov/1ihh7uN
Image Credit:
Harvested ginseng in Germany www.florafarm.de/
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution

Опубликовано:

17 окт 2024

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Комментарии : 88

@sixthsense11100 Год назад

Wow that’s awesome a YIN energy ginseng that’s pretty rare! I suffer from yin deficiency false fire due to years of chronic stress and depression and years of marijuana use and drinking. All of those habits deplete the yin essence. I would always go for the yang herbs thinking it’ll recharge my deep foundational energy but always just made me feel worse now I realize that a yin herb like this one is what will help heal me back up 🙏🏼🙌🏼💪🏼⚡️

@topicsandopinions5818 3 года назад

So elaborate discription! So nice presentation! Complete conception about jinseng!! confusion gone!!.God bless you! Lovefrom India! please name some high quality products available in India!

@SuperfoodEvolution 3 года назад

Glad it was helpful. Look in the description box below the video for sources...

@erinvaughn3739 7 лет назад

1 problem, your Doctor will never suggest ginseng unless they are a healer ! Modern Medicine in the US needs help. !!

@bbqpitmasteroftheuniverse4837 7 лет назад

Erin Vaughn all doctors are nothing but disgusting drug pushers!

@susanmccormick4627 5 лет назад

Erin Vaughn yes. USA...doesn’t like natural medicine...too many have...gone...Rothschilds don’t make money...

@mothergoose6087 9 лет назад

I use Siberian Ginseng but I can still benefit from knowing about Asian and American Ginseng too.

@cummingsdale753 6 лет назад

Hi, do you feel the affects of Siberian ginseng? When I supplemented with it I just didn't feel any different.

@randihenderson7750 2 года назад

this is the best video. Thank you.

@SuperfoodEvolution 2 года назад

My favorite herb.

@erinvaughn3739 7 лет назад

Ginseng is one of those incredible plants on earth ! 👍💪💖

@BooBudadi 7 лет назад

could you offer me advice on dosage for 1 gallon of red ginseng tea? How much ginseng should I use?

@dionmiller8547 4 года назад

American ginseng, ginkgo biloba, and pine pollen sounds like a good combination. Does it come mixed in a tincture anywhere?

@eric123426 2 года назад

Very easy to do yourself

@ChuckNorris-gw2wh 7 лет назад

I would really like to know, should I purchase a powder form, or an extract? Thank you.

@KevinC-oc7cy 7 лет назад

I recommend to use a organic tincture... Works great, combined with ginkgo biloba ;)

@ChuckNorris-gw2wh 7 лет назад

Kevin Christ I only have the option of the two my friend. I was curious as to which one was better :).

@Joket646 3 года назад

I think panex ginseng should be combined with rhodiola as it is stimulatory in nature?????

@phanibemsz7207 4 года назад

Thanks....back to roots!

@SuperfoodEvolution 4 года назад

Ginseng is a personal favorite...

@weiqi8956 8 лет назад

Chinese and Korean ginseng can be "hot" so I prefer American ginseng because it is more "yin". When I have taken the more yang Asian ginseng I'll take yin herbs like goji and/or schizandra to balance the effect. Also, I find the fermented Asian ginseng to be more potent and bio-available and when taken with other yin herbs, is even more effective as an energizer and health tonic.

@j.fnorfleet1969 Год назад

Thank you for for sharing your experience!

@eliseolopez2790 2 года назад

Wild ginseng,the potential.creative drive physical strength...

@gardensofthegods 6 лет назад

Haha I have that exact same cup same pattern and color but it is taller and it has a matching lid and I got it for only $4 in the Koreatown section of Dallas inPlano on Legacy Drive at the Jusgo supermarket... they had some lovely chinaware at very reasonable prices. And in that building one or two stores down is an import shop that sells all kinds of Statuary vases chinaware and gifts... they had some lovely beautiful bowls with designs on them that had matching lids and there is for also only about $5 and I got a few from me and gave them as gifts.. Years ago when I was in college and very sick with viral hepatitis B And I was at the hospital for a follow-up... the doctor couldn't figure out why I seem so healthy for someone with hepatitis and I told them I had been taking ginseng everyday that I bought in Chinatown and he and other doctors and interns were writing this down. Even though I had bought the liquid ginseng in the little vials I also had bought the pure ginseng root that they soak in something to make it hard and I would cut off little pieces of that and just suck on it like hard candy until there was nothing but pulp left. Sometimes a little while later I would feel a room warm spot on a certain part of my body almost as if there was a heating pad against it so I know the ginseng was doing something at least for my circulation.. if nothing else. But I believe ginseng really is a powerful healer... I used to spend a lot of time in the woods and yet I have never been able to figure out how to find it in the woods though... and wish I could

@SuperfoodEvolution 6 лет назад

Ginseng is the narrators personal favorite herb by far!

@Romale1986 7 лет назад

Hi. Is it recomdendable to mix ginseng, gotu kola and Fo ti root?. Thnx

@SI-ln6tc 4 года назад

From a TCM perspective probably not.

@RawLu. 2 года назад

*Canadian Ginseng. "American" Ginseng was first discovered in present-day Montreal(CANADA) in 1716 😎

@DB-zj7wv Год назад

It also grew in the Eastern shore of Maryland where it was harvested to near eradication. Unfortunately the massive American ginseng trade was one of the catalysts that brought colonial profiteers to every corner of my people's lands to squat and harvest without any authorization from those who lived there in those places.

@Sol-Amar Год назад

@@DB-zj7wvNever knew it grew on the Eastern shore? Which tribe do you descend from?

@jheck7 9 месяцев назад

Regardless of whether your statement is true or not.. is Canada not in North AMERICA... it's not called the United States of America Ginseng. Just American Ginseng maybe to denote the continent it was found on.

@FoundationForceFitness 7 лет назад

Great video you really covered all of the bases on Ginseng. I've got a bunch of videos about Ginseng on my channel too if anyone wants to check them out.

@birage9885 6 лет назад

Try the fermented ginseng, think it is called GS15-4. Worth a look it you like ginseng.

@ChuckNorris-gw2wh 8 лет назад

What is Dai Wang? I always see Dai Wang Ginseng listed as a Korean Ginseng but I don't know whether it's Red or not. Is it Korean Red Ginseng or it's own type of Korean Ginseng? Thanks.

@ferozrazack6423 7 лет назад

Chuck Norris

@evelynjones836 9 лет назад

great video

@monicamangla 6 лет назад

Good information

@anish536 7 лет назад

Soooo helpful thnx :)

@AdvocateAlice 3 года назад

And Siberian Ginseng??

@SuperfoodEvolution 3 года назад

It's coming at a later date!

@kayesmith9781 6 лет назад

Can i make it in a oil

@SuperfoodEvolution 6 лет назад

We would use alcohol for a minimum of two weeks, longer would be better and grind down the herb well before infusing.

@junaidkhan-vz2re 4 года назад

Awesome

@SuperfoodEvolution 4 года назад

My favorite tonic herb...

@mercedesbenzs600bash 5 лет назад

Great information but you never mentioned how many tablets to use throughout the day and when exactly one should use it....

@SuperfoodEvolution 5 лет назад

We personally only use tinctures of ginseng and use 2 droppers per day in two separate doses. Check for links in our description box, Dragon Herbs is the best by far...

@erinvaughn3739 7 лет назад

Great Information !! 👍💪💖

@GilgameshApproves 8 лет назад

can you make brasilian ginseng (pfaffia) and siberian (eletheuto) video ? Also, astaxhantin.

@lakeyshacoles9513 3 года назад

Can you do a video on ashwaghanda?

@rodamohamoud4845 3 года назад

They have it already check other videos

@cerenovideokevlogs6462 Год назад

Good morning new subscriber friend

@SuperfoodEvolution Год назад

Good morning, thanks for watching!

@TheFearmoths 8 лет назад

I see so many scientific studies on various herbs and nutrients, yet in reality, nobody ever feels these benefits. That's why I prefer bro science.

@SuperfoodEvolution 8 лет назад

Take higher doses and saturate yourself in the beginning, that's all you need to know...

@danijelb-buric8385 7 лет назад

COVERUР EЕEXРOSЕD: ЕD was cureeed 300 yeаrs BEFОOOORE Viagra => twitter.com/792a5f97c2a018822/status/804602507225808896 Whаt is Ginseng Goоd Fоооr TThe Difference Betweеn Vаrietiees

@Mitchstein77 6 лет назад

Are you serious? I won't even leave the house without taking all my supplements because I will feel like crap. Chinese herbs are the real deal, you better believe they are.

@ShinySilverBunny 6 лет назад

@@SuperfoodEvolution thanks for that comment. I just started taking Ginseng and I came across similar advice like with Iodine for example. I love all of your amazing videos. You're my fave channel on herbal education. I just switched to Matcha tea and taking Ginseng and Gingko to get off the coffee train.

@josephvalentine7 2 года назад

@@Mitchstein77 If you feel like crap , maybe changing your diet will be a good start . Eat live foods that nutrient rich

@niasimone1740 7 лет назад

I drink Arizona green tea with ginseng and honey

@WesternStarproductions 6 лет назад

Nia us too! Good stuff

@eric123426 2 года назад

Not medicinal quality or quantity of ginseng

@Harris_the_user 7 лет назад

how can i make an extract ?

@SI-ln6tc 4 года назад

Boil the roots then boil the liquid down.

@WesternStarproductions 6 лет назад

So why isn't this sold in grocery stores I drink ginger root in tea but it's not the same?

@kemr8143 5 лет назад

Tara Mathews ...it is sold in Korean grocery markets tru out the us.

@SI-ln6tc 4 года назад

Found in Chinatowns too

@timothylongmore7325 7 лет назад

Not one of those roots look like wild ginseng. I just dug a twenty year old root that looked like a wrinkled little finger. These big parsnips are only about four years old and are usually grown with all kinds of herbasides , fungiside , and pestisides ( for slugs). That's why the wild , woodsgrown , and simulated wild cost more. More concentrated medicine and healthier. That's why it cost more and is wayyyyy better for you. That's why ( asians) pay more for it , and rightly so.

@Wandrative 2 года назад

Panax ginseng does not grow in China. It only grows in Korea and Manchuria.

@jackofalltrades8099 6 месяцев назад

Wrong

@Wandrative 6 месяцев назад

@@jackofalltrades8099 Panex Ginseng is literally native to Southern Manchuria and the Korean Peninsula and it does not exist anywhere else. Basically the same thing as calling the Red Panda ‘Chinese Panda’ when in reality it is native to non-Chinese lands Such as Northern India and Southern Tibet. Even in Chinese itself Panax Ginseng is literally Called ‘Korean Ginseng’: 高麗(Korean) 人蔘(Ginseng).

@sgtitters 6 месяцев назад

@@Wandrativenot so great at geography, are we?

@Wandrative 6 месяцев назад

@@sgtitters No, that would be only you. The state of China merely having control over Manchuria does bot make Manchuria inherently Chinese. I guess the Aztec civilization is inherently Spanish according to your Logic.

@ekrumiftah4486 3 года назад

Can I take ginseng for premature ejaculation please?

@lifehandedmeapaycheck1979 8 лет назад

I'm trying to make it through cause i wanna learn about ginseng but the pan out behind the words makes me anxious for some reason.

@Mitchstein77 6 лет назад

Zach Funk You should take some ashwagandha before you watch it that will help you.

@defjulz 7 месяцев назад

Movie directors have a technique called “dolly zoom” where they slowly zoom in while moving backwards. I think it was first used in the movie vertigo to create a sense of discomfort

@1776FreedomNow 6 месяцев назад

I'm going to be honest. the background music is so annoying. there's no need for instrumentals or music.

@newomnia 8 лет назад

엉터리네 Asian ginseng?;; Panax ginseng = Korean ginseng(INSAM)

@gardensofthegods 6 лет назад

left right Yes I used to take that as well as the kind that was just a root a hardened root that was soaked in something and they would sell it in this apothecary in Chinatown Philadelphia. I would chop off a small piece of that and have it in my mouth for at least 20 minutes like a piece of hard candy until it was just a pulp

@SI-ln6tc 4 года назад

Because its found in several Asian countries.