What Is Kombucha? Gut Health & Benefits | Nutritionist Explains | Myprotein 

I traded out soft drinks for my homemade kombucha. Less sugar, no mystery ingredients and I've stopped needing a tums before bed. That's a win in my book.

Thanks, literally answered all the questions I had.

How much should I drink? Should I drink on an empty stomach or with food?

I feel like this didn’t answer any of my questions

I'd agree with @ Leon Smuk. Please, I was given a culture but do not know how to treat it for consumption. (I am 80 and my wife 72 and I think we may benefit from it.)

Thanks, Elle!! I got all the answers I looked for! I'll stick with milk Kefir for the moment.

Good to know how it is made and it's and it's goodness

was the "How to make it"-part cut from the video? I'd like to know more... like, is it just tea and sugar? where does the scobi come from (do I have to buy the bacteria?) and how long does it take to ferment?

Thanks well, clarified ❤

Vegan said Laura

Sounds like no one is interested in researching kombucha

So Do I drink it or Not???🫤🫤🫤