What is mental health? (Hindi) 

Useful informative video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Avoid comparing your life with others, reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

Generally people "ask how you?" But it is also a truth that if we say "I'm not ok" they'll do anything, actually *they don't care about us.* Lekin Sach me to ye hamari hi kami hai, hum dusro ko dosh Dene me bjay logo ke liye sympathy rakhe to situation can be better😇😇😇.

I feel mental health is on the rise. There is so much imbalance starting from our homes and reaching the whole of society. This imbalance is the primary reason for the rise in mental health problems.

I had feel many time that I'm not ok, my mind isn't ok. But couldn't do anything!!!

Very good initiative Let's talk about mental health

1:43 Anxiety thi...par video dekh kar sab badhiya ho gya...🥰

I am very very happy

Very good Sir

Very good 😊🤓👍👍✍️

I am full of joy

I am always happy ☺️☺️😀😀

Excellent & OK.Satchidananda Garnaik of Baragounia NUPS.

I am always happy 😊😊

I am good great fabulous energetic 😀

Ok

Wow nice vedio❤❤❤❤❤

Very good

Fine ma'am

Great.

I am always happy

I am very very Happy ❣️❣️

1:45 ek number 🤜🤛

I feel good 😊

thanks so much

Thank you😊

Good morning all Friends and sir

Good

Thanks

Good sir

Nice mam

Suman

good

Achhha hu mam. Thanks aur aap kaise hain?

😔😔😔😔😔 so sad

I am fine

I m fine!!!!!❤️

Fine

Thik

Right

Nice

R.j swag

Name Shabana Khatoon class 7th

I am good 😊😊

Is it Tanu Sharma?

Good morning 🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌞🌞🌞🌞🌞🌞🌞

I m feeling not good today

How all are you??

I am good

Write

I am very fine.

😊💖😊💖😇🌟✨😇💫⭐

Ko

Hi

हां , अक्सर हम तनाव के कारण अपने काम में अक्षम होते हैं ,, और कभी बहुत समस्याओं के कारण भी हम बहुत कमजोर महसूस करते हैं और चिड़चिड़े हो जाते हैं

So sad

Pk

Kon Kon😂 School mai whatsapp pe bane hue group ke link sai Aaya hai

Who is from 8 th B

I don't ubderstnd

Ok

I am very very Happy ❣️❣️

Good

I am fine

Ok

Good

Ok

I am fine

Ok