What is mindful eating? Experience yourself with this exercise. 

MINDFUL EATING FACILITATES PLANNED EATING
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1. Be non-judgmental: Be mindful not judgmental, because there are different types of occasions and eating experiences.
2. Gratitude: Gratitude for food and its source improves the overall eating experience.
3. Engage all senses: Notice the sound, colour, smell, taste, and texture of the food and observe your feeling.
4. Serve a small portion: Take more helping only as required to avoid wasting or over-eating (to avoid that wastage).
5. Eat slowly: Take small bites, chew and relish it.
6. Don’t skip meals: Skipping meals make you eat quickly and with greed later and may also make over eat to compensate the long gap.
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Think when you don’t like to hang around with cheaters or people you don’t like, how would your body react to something that the mind considers as a cheat. It for sure would rebel in the form of bloating, acidity and guilt later. So be mindful and eat planned meals.
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For a FITTER, STRONGER, HAPPIER YOU!
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#mits1538 #cheatmeal #food