What Is Reverse Dieting And How Do You Do It? 

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Hi how’s it going?

you want to slowly move your calories up so probably not unless the chocolate fits in to your calories.

Yeah that's my question as well.

I would stick to weight training at least 3-5x a week. I wouldn’t introduce any new cardio. Let’s say you’re going on a brisk walk every evening that should be fine. Nothing that’s overextending yourself. Eventually, you can sprinkle in a cardio day, if you’d like. But ultimately it’s tailored to how you feel and perform.

@@thereplay5929 thank you!

@@user-kp6vy5df4i you’re very welcome. If you need any assistance or have any further questions. You can reach viverosophie@gmail. She’s been a personal trainer for years and has help helped countless women transform their bodies. Hope you have a great day!😊

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zg0H3CmsCxQ.html&ab_channel=JasonPhillips They have quite a few in-depth videos with this guy on that subject. Heres a really short summary of what you asked. Short answer, don't cut it down unless you are the size of a three-year-old.

Sounds like you built muscle and lost fat at the same time, which is the dream. At least some of those 10 lbs. that you've gained are muscle, especially since you noticed fat loss, visually. If you're eating 1300-1400 calories, bear in mind that at some point, you will have to reverse diet; you'll keep tapering calories down to 1200, 1000, which is pretty much the end of that diet, like it or not. That's way too few calories. So while you don't necessarily *have* to reverse diet now, you will, eventually. It all depends on your hunger, cravings, mood, energy, sustainability. The boys would probably advise you to reverse diet asap.

you will want to slowly reduce cardio as you increase calories because the cardio is part of your base line.. SO for example, if you eat 2500 calories and do a 500 calorie cardio burn everyday your body adapts to this and your maintinence is really around 2000... for me , i ended my last cut at 2300 with four days of 1 hour LISS cardio, my maintiance was 3000 at the time.. i would start my reverse diet at 2400 and go 3 days cardio and slowly taper it off as I am raising calories. I weigh myself every day and average the week out.. when I see my weight flatline i start to move calories higher and lower cardio.. you have to play around with it .. unless you are diieting for weeks on end it should not be a long drawn out process.. I only cut for 2-3 weeks at a time then go back to my maintence, for a week, repeat process.. (they have a video on this).. its a little slower but at least your metabolism doesnt get jacked up... you also have the option of tapering your cardio off before raising calories because removing cardio would be like raising calories.. but i will always walk just to stay moving so I normally dont do that.. on the flip side if you are going to start a cut you want your calories as high as possible with no cardio....