What Is The Difference Between Reverse Dieting & Bulking?

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In this QUAH Sal, Adam, & Justin answer the question “What is the difference between reverse dieting and bulking? How long can you stay in a calorie surplus before you get efficient with calories and add body fat?”
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“What Is The Difference Between Reverse Dieting & Bulking”
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Опубликовано:

3 фев 2020

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Комментарии : 13

@WovenSilver902 Год назад

I went from 1600cal cut to 1800 cal to 2400 cal then up again to 2700cal now at 3000 cal with 1lb gained, strength seems to be going up, and feel amazing. better to go up slowly, and find your sweet spot then to jump super high, and regret it later. I do daily scale weigh ins to make sure I am not gaining to fast, and always take progress pictures, while looking in the mirror at my physique to judge how I look.

@bpurplemoon Год назад

How much did you increase by every week?

@WovenSilver902 Год назад

@@bpurplemoon not much I only increased my calories above maintenance by like 3 to 400 calories. Ive been eating with out counting and have been doing amazing. Trying to learn eating intuition so I don’t have to count as much. Still sitting at 178lbs from 265lbs.

@HulkSmash315 9 месяцев назад

Very nicely done.Especially not having to count . that's great.

@zacharymontana9911 2 года назад

Love these videos. These are really helpful, and my understanding of this stuff is really helping me. Thank you.

@rixflavz6578 3 года назад

Awesome, content

@user-wt3to5ed5r 4 месяца назад

So even HIIT style cardio with weights should be avoided while reverse dieting?

@installinggames5135 22 дня назад

They are just doing this while trying to reset her BMR. Setting her up in a better caloric base line. Depending where you are at calorie wise, could still do Hiit