Spondylosis, also known as spinal osteoarthritis, is a degenerative condition of the spine characterized by the breakdown of the vertebral discs and the development of bone spurs on the vertebrae. It is a common condition associated with aging, although it can also occur due to other factors such as repetitive stress or injury to the spine.
It's important to consult with a healthcare professional for personalized advice and treatment options if you suspect you have spondylosis or if you're looking for guidance on how to manage the condition effectively.
Here are some ways to prevent spondylosis:
→ Maintain good posture
→ Exercise regularly
→ Stay active
→ Avoid excessive weight gain
→ Practice ergonomics
Precautions to be taken if you have Spondylosis:
→ Avoid heavy lifting
→ Practice gentle stretching
→ Use proper body mechanics
→ Manage pain
→ Maintain a healthy lifestyle
Get Individualized treatment for Spondylosis or Back Pain by Dr. K. Neeraja, MD, DM Neurology (NIMHANS) @ Neeraja Neuro Care, Kothapet, Guntur. Book your appointment @ 7032840598 for quality-defined neuro treatment.
The doctor's consultation schedule is as follows:
👉Every Monday, Thursday, Friday & Saturday from 10am to 6pm consultation is available @ Neeraja Neuro Care, Kothapet, Guntur.
👉Every Tuesday 3pm to 7pm consultation is available @ City Clinic, Wahab Road, Tenali.
👉Every Wednesday 3pm to 7pm consultation is available @ Narayana Hospital, Beside Vasavi Cloth Market, Boys High School Road, Chirala.
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1 мар 2024
