What is the Best 12 Week Bulking Cycle? | Ask Dr. Testosterone E 128

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The good doctor is back from vacation and ready to answer your questions. Leave a comment down below for this week's episode or on our No Bull Forums.
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TIME STAMPS
1:05 Dr T dieted on vacation
1:40 Sad news about John Meadows passing
3:50 Steve Kuclo has 2 ways to still get to the Mr. Olympia
4:44 Nathan Deasha wins Europa Pro
5:43 Kuclo vs. Iain in Texas Pro
8:19 Logan Franklin rising Classic Physique star
12:35
Can you laydown for me a full 12 weeks bulking cycle plan , please ?
21:29
nikos rosos
Ron do you think about a comeback? After Phil Clahar taking second place at 47 in a show and Derik Farnsworth at 51 in the 212?
30:21
Gus Poulos
Hello guys I'm a huge fan of your show and I have a very important question. I am 50 years old and have just gotten into bodybuilding 4 years ago. I have been blasting and cruising the whole time. I have put on 55 lb of muscle I'm 210 at five foot eight and 10% body fat. I train with the same intensity as my favourite bodybuilder which is Branch Warren. Everyone tells me I should just trained to be healthy at my age and not train to gain size. is it possible that I can get away with taking gear at my age because I have just started 4 years ago and not been abusing my body for say 20 or 30 years? . Can I theoretically have my turn at bodybuilding at 50 years old and be successful at it or am I just spinning my wheels and I have reached my potential because of my age?

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8 сен 2024

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Комментарии : 62

@MuscularDevelopmentMedia 3 года назад

1:05 Dr T dieted on vacation 1:40 Sad news about John Meadows passing 3:50 Steve Kuclo has 2 ways to still get to the Mr. Olympia 4:44 Nathan Deasha wins Europa Pro 5:43 Kuclo vs. Iain in Texas Pro 8:19 Logan Franklin rising Classic Physique star 12:35 Can you laydown for me a full 12 weeks bulking cycle plan , please ? 21:29 nikos rosos Ron do you think about a comeback? After Phil Clahar taking second place at 47 in a show and Derik Farnsworth at 51 in the 212? 30:21 Gus Poulos Hello guys I'm a huge fan of your show and I have a very important question. I am 50 years old and have just gotten into bodybuilding 4 years ago. I have been blasting and cruising the whole time. I have put on 55 lb of muscle I'm 210 at five foot eight and 10% body fat. I train with the same intensity as my favourite bodybuilder which is Branch Warren. Everyone tells me I should just trained to be healthy at my age and not train to gain size. is it possible that I can get away with taking gear at my age because I have just started 4 years ago and not been abusing my body for say 20 or 30 years? . Can I theoretically have my turn at bodybuilding at 50 years old and be successful at it or am I just spinning my wheels and I have reached my potential because of my age?

@marcusavila2961 Год назад

Did they answer ?

@musclemedicine_M.D 3 года назад

Real US MD here. You DONT need 3 T’s; just cyp or Enanth throughout. Sust addition prop isn’t useful unless shot eod AND you already are using Dbol 3/day as a “base” along with Test of course. I’d add EQ on top of Deca, then once TrE starts simply decrease Deca to 200mg, for Jt protection. Anadrol 3/day is fine if you can handle it, otherwise just 50mg 2hrs preworkout, so the androgen load is highest during lifting and lowest during sleep bc it simulates your CNS. NO halotestin needed, restart dbol only preworkout if you want to continue orals at all. Doses are individual and experience based.

@Elhungarorey 2 года назад

Hi mate. So you recommend to use ena plus dbol and deca in the beginning? Sorry if I misunderstood it.

@globalnet4000 3 года назад

That’s a shitload of stuff for a cycle… too extreme and very unhealthy. Why use orals? Why use insulin? Why change test esthers? Why change compounds every month? That’s not only gonna do damage, but it will also have minimal benefits and be super expensive. I’m sure people that are watching this are not that advanced to use so much either… A good and safe cycle would be: beginner: 300-500mg test/week Intermediate: 300-600mg test/week, 300-600mg boldenone/week Advanced: 500-700mg test/week, 400-700mg boldenone/week, 400-700mg npp/week, 3-5ius HGH/day Extreme: do what he says

@fatboitino2 3 года назад

He did say- bulk up fast

@RonHarrisMuscle 3 года назад

The question was 'what is the BEST 12-week bulking cycle.' Is it healthy? NO WAY! Abusing steroids to get bigger muscles is not healthy in the first place.

@dprfail 3 года назад

only cheats do steroids

@tougeattack123 2 года назад

i prefer nandrolone over eq

@tougeattack123 2 года назад

@@RonHarrisMuscle why are you here man for real ?im sure your bloodwork is worse than mine on low dose gear

@bbcr11 2 года назад

How is deca supposed to do anything in just 4 weeks??

@nikosrosos5180 3 года назад

I believe you can do it ron train in them a seperate day and after back and chest, back bicep chest tricep, so hit them 2times a week , use insulin just on arm day, but you have to go all out prepare like you ll comeback even if you don't reach the result you want 💪🏿

@mihaeltomasovic 3 года назад

I'm 100% with Nikos here! I think you can definitely do it, Ron! I don't know how to create a protocol with insulin nor GH but learning from Dr. T - I would say Nikos is on track to being a coach to the stars ;)

@martdag1950 3 года назад

Great show! That dog 🐕 is quite the singer!

@coachhardgainz 2 года назад

Guys interesting video…but a few questions that didn’t get answered, there’s a few long esters only being used for 4 weeks each… 1. How is Deca going to kick in only the first 4 weeks, then get replaced by EQ for only 4 weeks, then replaced by Tren Enan for 4 weeks…? 2. Is the HGH and insulin being used weak one through four also being maintained throughout weeks 5 through 12? 3. Would you support maintaining the proviron throughout all 12 weeks of the cycle? Thanks guys, Coach HardgainZ

@jaydog3854 3 года назад

Hey doc, if the other people are vaxxed or want to use a mask , why do I have to give up my opinions ie freedoms to appease them ?

@mihaeltomasovic 3 года назад

I love your answer to the bulking cycle, Dr. T - I was just wondering... You mentioned never to use painkillers among a couple other things when using Anadrol - I was wondering why that was, sir? Is that because of the effects on the liver, Dr? I have to take Methadone (115mg bid) as I suffered terrible injuries in the Army over 15 years ago. I am trying to lower my dose, because that's why I had to start on TRT but I still blast fairly often as I'm trying to regain to at least where I was. Am I alright using any orals on that, sir?

@KRUSHIK559 Год назад

did you find anything out about taking methadone and steroids,just curious cuz im in the same boat

@mihaeltomasovic Год назад

@@KRUSHIK559 Hey bro! Sorry for the extremely late reply, but I rarely check my notifications for some reason. I hadn't been able to find very much information at all for guys like us who are using exogenous hormones while on Methadone as related to our metabolic panels outside of what Methadone normally does (to guys/girls not using exogenous hormones) - get you sicker and sicker until eventually you suffer a terrible event. I am able to definitely tell you the more I've dropped my dose the more muscle I am putting on and the better overall I feel. Even the pain level has gone down. I wish you the best of luck, bro! I know how hellish this shit is...

@ryancwatson5349 Год назад

Thank you I’m on methadone and haven’t found any info about orals and methadone or trt and methadone

@cammccarthy686 8 месяцев назад

@KRUSHIK559 methadone isn't hard on the liver you're fine. Painkillers he's speaking of are the ones that contained acetaminophen like tylenol and percoset etc.

@cammccarthy686 8 месяцев назад

@@mihaeltomasovicit's the acetaminophen and other liver toxic chemicals that are in painkillers that are bad for you. Methadone isn't hard on the liver so it's fine. He speaks on anadrol specifically because it's an oral steroid. Oral steroids are hard on your liver best to just do the Jab if you're serious about steroids. Speaking as someone on both trt and methadone.

@BIack.Kaiser 9 месяцев назад

hi ron, 3 weeks off cycle if my ast at 74 alt at 96, would it be considered dangerous and should i be in panick mode, or is it typical for enhanced bodybuilders? could i still do 1ml of test e/week given in that range? everything else is fine and within borderline. hope to hear from ur experience 🙏🏽

@stephenferguson6363 Год назад

I love npp but shoot it 3 times a week it's amazing.

@Nobitha_videos 5 месяцев назад

Can anyone suggest me an hype bulk I’m doing gym since from 5 years and Mr India but I’m used many like Deca anadrrol dianabol etc just got tired with those stuff just need a better combination that I satisfy my wish

@bobbyramirez8508 3 года назад

Hey Ron and Doc T, I’d like to know what is a true open female bodybuilders cycle. I’ve always been curious to there doses they take. I know it’s not small amounts, what would you guess or truly believe it is? My gf is wanting to start on just anavar 10mg 3 times a week and 50 mg of deca twice a week. She’s been lifting 4 years and has truly stopped getting results. Any info to both questions would be appreciated and thank y’all for this Q and A. It’s truly a kick ass channel. She is thin and lean. But not curvy enough in the quads even though she trains.

@RonHarrisMuscle 3 года назад

Great question - I can tell you right now that orals like Anavar need to be taken every day, if not split into a couple doses daily. They clear the system too fast to take 3X a week.

@adifferentbreed4585 Год назад

What about sus & NPP ... EOD ? OR Test Prop & NPP .... EOD ? Would u recommend a oral?

@christpower5402 3 года назад

Dr., this is an old-school question. But one that’s still being asked. Back or biceps or back and triceps? Also do the whole leg in one day or split the front and the back of the leg up into two different days? Your thoughts?

@Suba932 3 года назад

How could you do back and triceps? Since you gotta use your biceps to work your back anyway...

@LolLol-vz9ed 2 года назад

bro i am 21 yrs old i don't have much facial beard short beard weight 46 kg can i use testosterone for three months

@mrofnocnon Год назад

@@LolLol-vz9ed I wouldn't your testosterone is already at a peak, using exogenous test will suppress your natural for quite possibly a while afterwards.

@antoniehm87 Год назад

@@LolLol-vz9ed no. Androgenic affects like facial and body hair growth would require you to be on test for quit a while. A year to 2 years minimum. Of course if you have normal levels of test now at 21 maybe you just don’t have genetics to grow a f thick beard, not everyone does. I’d stay away from test unless you need it or make a conscious decision that you’ll need to pct and you may never fully recover even after just one cycle. Best of luck

@aarontalavera1654 Год назад

“He didn’t obey the rules” nice!!! 👏🏽 He didn’t let the government punk him 👏🏽

@andywhicher2285 3 года назад

That was some good content! Get that bible ready Doc!

@ljr0073 3 года назад

Besides the barking dog in the background, good show

@martinenriquez3508 3 года назад

Woff!!! Woff!!!

@nikosrosos5180 3 года назад

I am planning on using Clen long term, like a week on and 8-10 days off dose 20-60,, what the doc thinks health wise? I have asthma and when using Clen I don't need to use my inhaler treatment wich has corticosteroid in I do believe they aren't good fir health too

@damianfinger3505 3 года назад

I think Clen is toxic to the heart, not a very good compound to use long term. ECA stack, or T3 would be “healthier” option. Although, I’d look further into long term use of T3.

@clubstyleridahd4695 Год назад

Arnold had gone full woke

@frankr2921 3 года назад

Hey guys. Im 51. 200lbs. 5’10”. On trt. Have done my share of cycles over the years. Nothing crazy. I have bad genetics. I cant get my arms past 16.5 inches. Tried everything possible weightlifting wise. Is it fair to say ive reached my potential at this age?

@homelander7506 2 года назад

do 25 sets of arms and up your food intake big time and gear a little

@JohnLee-xe6qm Год назад

Or maybe he has not learned to contract the muscle good enough to stimulate growth and put more into tris as they make up 2/3 of the arms and food part i agree with..

@martinenriquez3508 3 года назад

Ron and doctor had different opinions on arnolds comment.

@jaydog3854 3 года назад

Yeah Ron was trying hard not to say Arnold is full of shit. Also Ron agreed with Nathan Deasha